Another Reader Request Answered: Exercise….How Do I Find The Time?

Finding time to exercise is not something I need to usually do. I will admit, at times, life gets hectic and it’s just not possible. However, finding no time to exercise, in my opinion, is 95% of the time just an excuse. Let me explain.

The gym I attend, I will often see people sitting in workout clothes, taking up space on a machine without any movement happening except for their fingers going a mile a minute on their phones. This could take anywhere from a few minutes to as long as 20 minutes on the same machine without any exercise happening at all. Now, not to be rude or inconsiderate (like they clearly are being), I feel individuals like this are simply mooching off the free WIFI while dressed like they should be dressed at a gym and taking up space where they should not be taking up space. We have tables and chairs at our gym for this sort of thing. Which brings me to my point on why having no time if often an excuse. If you are up to date and current on all your social media accounts….you surely have time to exercise, it’s simply not a priority in your life.

Another important aspect I believe is that you need to look at how to MAKE time to exercise if you want it bad enough. Either to lose weight, get healthy, for energy, or simply just to feel good, do you want it bad enough to make time in your daily life for this activity? For me, this is a no brainer, I simply feel best when I exercise so little to no thought is needed to make time.

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Let’s look at what you do for exercise. If you are a treadmill person and dread the thought of walking/running on this motorized belt everyday, of course you may find it difficult to keep at it. If your a treadmill walker/runner and enjoy the time this machine allows you to walk without the outdoor elements getting in your way, then I can see you looking forward to this activity everyday. Doing something you enjoy rather than dread is always easier. Experiment with different exercises and find one that you really enjoy, one that gives you satisfaction and then you may find it easier to continue once you begin.

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Ultimately, for me, exercise is made a top priority in my life. I feel better, my body hurts less when I exercise, my mind resets, and I know it makes me stay healthy enough to enjoy the things I love to do.

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It helps me reach my goals and get to some of the most magnificent destinations a person could ever hope to see.

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Without daily exercise my body would never allow me the pleasure of reaching some of the crazy places I wish to see before its too late. And for this I am so thankful.

IMG_9503For me working out is a way to work everything out…..try it and you may find it life changing. I sure did.

 

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Farewell Gertrude…..Here’s What’s Next

As you all know I saw my doctor yesterday. I had a long list I needed her to give me permission to do which included exercise, go back to work, hike, fly to our vacation destination, and resume life as I knew it before Gertrude ( apparently, this is what my surgeon and my husband named my tumor after surgery) was found and removed. Well, I am happy to share with you all that I checked out good and she is allowing me to get back to life. However, she stated clearly this would be an uphill battle between wanting to do it all and fighting exhaustion for the first few weeks. Uggg, I guess you can’t have it all but something is better than nothing.

Which means I plan to go back to work in about two weeks, I will start exercising again with many limitations, and our vacation we had preplanned before all this medical stuff came about will be happening with a few changes.

First, let’s touch on work. I fully expect going back to work to be difficult. Any mother of three will know exactly where I am coming from. Caring for three kids solo of any age is not easy. I do however feel I threw their little lives, as they knew it, into a roller coaster ride and regardless of where they all found different care for the past few weeks, I feel I owe it to them to make it all good again. We had such a great routine and I will do anything I can to make the transition back easy and smooth. Thankfully they have all been here during my recovery to visit, so it won’t be a complete shock to return and see us all again.

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As for exercise, this is what helps keeps me happy and sane. I would love to jump right back into where I left off…..which will not happen for quite sometime. Being passionate and motivated by exercise is something I have learned to accept as a wonderful thing. I can be having the worst day ever and know that if I can just get myself to the gym or downstairs for a workout, I will feel so much better. Now, I do have the go ahead from my doctor to return to the gym and daily workouts. I cannot, however, do any abdominal workouts for another four weeks. At this time I can try something easy and if I experience pain, I need to wait another four weeks. This means that by summer time paddling my standup paddle board could be quite the challenge at best. Typically, our bodies of water here in WI are not quite warm enough to actually use until at least July, so that gives me about 8 weeks to condition and strengthen my core to be able to paddle my SUP again. Despite being limited to what I can do and cannot do, I will be documenting my workouts again to #1 be able to look back at for myself and #2 share with anyone else that has gone through a similar surgery and give them something to refer to in this situation.

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Briefly, I will touch on our hiking and vacation plans. We had planned to do daily hiking on this next vacation in a region that we have never visited before. Unlike our Utah vacations which are intense elevation, heat and mountainous terrain, this one should be much easier. Although, I still don’t believe I could have done a few of the hikes we had on the list, so we did ultimately plan alternate activities in place of these hikes. We do plan do do some geocaching, small hikes, and a lot of sight seeing. I have no doubt regardless of what we end up doing that it will be a well deserved break from life and a much needed vacation for my husband. He has had everything on his shoulders for the past few weeks, while I spent every day just trying to recover enough to go on this trip. So whether we hike, have a picnic on green grass, or just enjoy the break doing a whole lot of nothing, I know it will be wonderful.

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As the weather gets a bit nicer everyday and Spring inches closer and closer, I cannot wait to start hitting our local trails again. I need to start working on logging hikes for the 52 HIKE challenge I joined.

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I also can’t wait to dig out our front porch chairs and go back to having fresh sushi while enjoying the sunshine on my face.

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Eventually, we may will dust off those kayaks that did not get any use last summer after my husband sustained his back injury and do some paddling.

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To say I am looking forward to Spring with enthusiasm and excitement would be putting it mildly……the anticipation it almost killing me.

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Our Prayers To The Utah Hiking Community

 

A few short weeks ago my family was enjoying the beauty of the Utah area.

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As I watched and listened to the numerous stories online and on television about the flash flooding and deaths that came to those hikers in Zion National Park this week I couldn’t help but wonder what they went through.

This area is where I find true happiness. It fulfills my passion for hiking and living large. I can only pray that this group of men and women were doing something they loved, in a place they loved.

This is simply heartbreaking and our prayers go out to their family and friends.

 

A Look Back At August 2015 In Pictures

Wow, what a month it has been! I still find it hard to believe we pulled off such a great vacation considering the medical issues we have had in our family this summer. However, that is not all that happened in August for me…let’s have a look back.

My First Rose Water Lemonade

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My first ever gyro

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Feast With The Beast 2015 Event

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Family Vacation 2015

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Summer Sunsets

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Which now leads us all to September, when the leaves will start to fall, colors will start to appear in the tree tops, and my favorite season begins…..Autumn. As much as I dislike the cooler temperatures I do love the seasonal things like pumpkin, soups, and fall festivals. We have a pretty full calendar coming up and I look forward to sharing it all with you here soon.

Did you do something exciting in August?

Tell me about it.

 

Summing Up Our Zion and Bryce Canyon Family Vacation With Some Pointers For Others Planning A Family Hiking Trip

As you can tell from the last few posts we had an amazing time vacationing in Zion and Bryce National Parks. I credit our amazing time to a lot of research, planning, and mostly to what we learned from our guides the first time my husband and I took a guided trip to this area two years ago.

On this trip we were on our own and I want to share some pointers to help anyone else have a successful trip, as we did, to this same area..

#1 Trail Map: This is something you do not want to forget….and if you do go back for it! You are hiking in the desert where it is easy to miss a turn off, get injured, and with mountains surrounding you on all sides cell service is quite limited. We found a family on our trail through Echo Canyon miles from the trail they had been searching for. When asked if they had a trail map, their response was, NO we forgot it.

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#2 Cell Phone: Bring it just in case you would need help and are lucky enough to get a signal.

#3 First Aid: You don’t need much but you also should never be without some first aid items. We actually offered some of our first aid supplies to a family we met on the trail because they left theirs back in camp. You may not get so lucky and meet someone on some of the more remote trails and an injury could really make the hike back miserable.

#4 Headlamp: We all think and plan to be done hiking and out by sunset, although you really never know what will happen until it happens. Hiking out of the mountains in darkness can be even more dangerous than in daylight. So carrying a small light weight headlamp is a smart idea and worth the extra pack weight.

#5 WATER: I cannot stress this enough. You will need water, and a lot of water. If you are doing more than one trail in the park you will be able to refill water containers at each trail head in Zion NP.

#6 Do not feed the wildlife: There is a fine in the national park if you are caught feeding the wildlife.

IMG_2038#7 Watch your pack when you take it off: Squirrels, lizards, and chipmunks are VERY BRAVE here and they will chew a hole in packs very quickly.  IMG_2093

#8 Snacks: Bring trail snacks and don’t worry about counting calories while hiking. You will need the energy and will burn the calories quickly here with all the elevation so eat often. IMG_1818 #9 Flash flood warnings and weather: Check the park website for the flash flood and weather forecast warnings everyday. If it’s too high, choose an alternate trail for the day.

#10 Have an alternate plan: Keep in mind that accidents happen and this is a remote area so it takes search and rescue personnel sometimes hours or days to reach people in need. Have an alternate plan if you would come across your chosen trail head and find it closed due to search and rescue trying to find someone. We thankfully did our first hike into Echo Canyon on our first day because the second day the trail was closed down all day and night due to search and rescue trying to help someone.

#11 Permit/Back country Passes: Research before you hike and make sure your chosen trail is not one that requires you to have a permit or pass. Some do and some don’t.

#12 Sunscreen/Hat: Desert sun is hot, lather up and wear a hat if you can.

#13 Adequate Shoes/Boots: You will come across cactus, snakes, wildlife, dirt, rock, water, and so on. Wear adequate shoes/boots.  IMG_1992

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#14 Electrolyte Replacement: I will attest to this personally…..you will sweat like crazy here in the summer time. Prepare to have some sort of electrolyte replacement with you on the trail.

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#15 Groceries: Bring what you can from home or stop in the nearest town before arriving at the park. Groceries are outrageous here….a jar of salsa in the local store we saw was $8 compared to maybe $2 here at our home store.  Clif bars were $3.50 each. We brought all our trail food from home and thankfully did not have to purchase anything at the little grocery store near the park.

#16 Bring Ziplocs: These are priceless….great ice packs for sore muscles, water proofing personal items in the Narrows, rain protection, keeping your packs organized, carryout, sealable garbage bag, etc.

#17 Have Fun: A vacation like this takes a lot of planning but if all goes smoothly you should have tons of fun, leave exhausted, and have memories that will last a life time. I know we did, we were, and we have all of these:)

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Feel free to email me or comment if you have any questions in regards to anything you see or that we did. I will be glad to answer anything I can for you.

 

 

Our Zion and Bryce Canyon Family Vacation-Day 4 and 5

Today we all woke up pretty stiff and sore everywhere. Our plans for today was our first trip to Bryce Canyon National Park and a 3.5 mile moderate hike of the Navajo Loop, Queens Garden Trail, and Wall Street. Although, first we had to drive to Bryce Canyon NP which was through the Zion Mt. Carmel Tunnel.

IMG_2402This is a tunnel that literally cuts straight through the mountain side and is patrolled at both ends by park rangers. IT’S AMAZING!!!! You have to drive it if you are visiting the area. IMG_2118 Even if you are not hikers and are just visiting the park, this is a must see 6 mile drive. The views are absolutely stunning and I actually saw my first mountain goat…actually lets make that GOATS!!! A dream come true for me:) IMG_2358 You will pass many little pullouts where you can pull over and capture popular sights like the checkerboard mesa,  IMG_2400 wildlife right next to the side of the road, IMG_2121and some breath taking views.

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Eventually we did arrive at Bryce Canyon NP about mid morning and luckily found a parking space available near the trail head. Bryce also offers a shuttle service that is free and information is available all throughout the town.

We started our hike on the rim and made our way down into the canyon. Bryce and Zion are two completely different parks to say the least.  IMG_2263 Zion is all elevation climbing where Bryce was hiking into a canyon and back out of the canyon. The colors were so amazing that if I did not know better I would have thought I was hiking through a painting in a art gallery. It was unbelievable!  IMG_2270  IMG_2212  IMG_2198

This hike was not strenuous until reaching the switchbacks back up out of the canyon floor. These were intense, short, elevation paths that led you up and out pretty quickly.  IMG_2254 After exiting the canyon we decided to do the scenic drive through some of the pullouts throughout the park. These also were amazing and just a few steps out of our car.  IMG_2284

Again, another very successful day which ended with a drive back, showers, and dinner all before more pool time.

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Do you have specific questions regarding the park or the area? Feel free to email me and I will be happy to answer them if I can.

Our Zion and Bryce Canyon National Park Family Vacation-Day 3

Today our plans were to hike to the 3 Emerald Pools and also do the Narrows. However, nothing happens until after a hearty breakfast just like yesterday. Again, we filled our stomachs with wonderful food while being surrounded by beautiful mountains and then boarded the shuttle back into the park.

Our first hike was the Emerald Pools. The trail head is located right across the street from the Zion Lodge in Zion National Park.  IMG_2017

We started out across a bridge and immediately noticed a horse corral and riders crossing the Virgin River. I have always wanted to try horseback riding but there are not enough allergy medications in the world for this to ever be possible, so I watched from the bridge with envy. IMG_2024This trail starts out paved and is well maintained until you reach the first Emerald Pool. There is a nice waterfall and a great little area where you pass behind and enjoy a sprinkle from above while doing so…..very refreshing.  IMG_2044 It was a great photography place and a nice area to cool off before heading up to the next two pools.  IMG_2049  IMG_2052 After getting all the shots my son wanted here we headed up the trail to Pool #2. The trail at this point was no longer paved and got a bit more rugged but tolerable. It took only a few minutes to reach pool two and we were happily surprised to find water in this one along with some tadpoles. This is the dry season so we were not sure what to expect at each pool.

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After a short time here, we headed back up higher to the last pool. This is where the trail became more like rock scrambling that hiking. It completely turned to a sand trail with boulders to maneuver up and over. This was right up to my expectations, one of my favorite things to do is rock scramble….and I loved it! This stretch offered very little shade and was hot and dusty but exciting all at the same time. After a while we crossed over a hill of boulders and were rewarded with the last pool and a nice large area of shade to rest.

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IMG_2078Our son took some pictures, we all sat on the big boulders to cool down a bit and this is also where we shared a trail snack before heading back on the same trail.

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Upon reaching the trail head we again boarded the free park shuttle and headed toward our next trail which was the Narrows hike.

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This is probably the most populated trail in the park in our opinion….and I will admit, not my favorite for this one reason. However, if this is your first time I would say it’s a must see and worth dealing with the crowd. This is a completely paved trail until you reach the rivers edge. There are rental places near the visitors center to rent water shoes and hiking poles to help you through the river up into the Narrows or you can do what many do and walk right in with their hiking boots/shoes. (We brought our kayaking shoes from home) When you reach the rivers edge there is a spot to change and put your personal belongings into dry bags/ziploks etc which you must also provide yourself. IMG_2089After you are all settled you walk down the steps into the river. Hiking poles, large sticks, and trekking poles are all a good idea….it is a river and there are many rocks.  IMG_2087

You start out down river and eventually make a turn into the Narrows passage….this is where the crowd is typically enormous as it was on our day here. I actually skipped this river walk this time around, last time it was not my favorite adventure. My boys were gone about and hour and we then made our way back to the shuttle bus for our return trip to the city shuttle which then returned us to our hotel.

Again, this was a very nice day, with temps over 100 degrees which meant we were in need of showers yet again before dinner. We ate tonight at a restaurant that had some amazing appetizers.

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And since it was vacation we ended the night again pool side with views of the mountains in the background.

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Have you ever visited Zion National Park?

What was your favorite hike?

Do you have specific questions regarding the park or the area? Feel free to email me and I will be happy to answer them if I can.