It’s been a few weeks now since I gave my first instructed yoga class a try at a yoga studio here in town. You may be wondering why on earth would anyone pay for yoga when you can find numerous free yoga workouts on line. I completely AGREED with you….that is before I tried the one free class this studio offered. I had nothing to lose and was not obligated to anything. And now, since its been a few weeks, I feel I should offer an update on what I have found by stepping outside of my comfort zone.
First, I must admit, I was completely blown away at how peaceful class is. I opted to start with gentle yoga since I have been suffering with mid back pain for quite sometime now. Class is conducted in low light, with relaxing music, and moves are slow enough to not cause any stress while trying to get into each pose before the next is introduced.
The other thing I noticed to be most helpful is I can totally let go of my thoughts here. I have done numerous yoga workouts online while in my home and each has been very beneficial. That being said, I never truly can let my mind release and just be one with my breath. At home I work through the movements all while hearing the washing machine doing its thing, hearing my family walk around or talking about this, that or the other thing, or thinking about what I am going to prepare for dinner, etc.Plus, you have to remember I work from home…so ultimately, I NEVER can leave work behind like most people can. I simply can’t just turn off at home like I can in the studio setting.
And probably the most important thing I have learned is proper form. If something is wrong they walk over and help you find the right placement of this foot or that hand, etc. I feel amazing after each and every class. Whether its from stretching or simply clearing my mind, I am not sure. Either way it’s a great feeling to have and I look forward to going every week. Which, yes, to answer your next question…yes, I have signed up and am now a paying yogi….as they say.
What are your thoughts:
Yoga..yea or nay?
Home or studio?