Lately, I find myself choosing the outdoors over the gym to get my daily workouts. As the seasons change I typically find this to be what happens, although this year it seems earlier than most for this to be happening.
I am not, by any means, a gym die hard. I do, however, like to keep a routine and try and make it there at least twice during week and twice on the weekends in the winter months. The remainder of the time I just find it more convenient to workout at home. When winter comes to an end, I still try and make it there twice during the week but weekends often are spent outside instead.
That being said, I can’t help but struggle during the week with going to the gym when the sun is shining and there is so much to be offered outside to get in a great workout. Which means some weeks I don’t make it to the gym at all.
For one, I love to do yoga, weights, and stretching in nearby parks. Find a back corner where there is peace and quiet and you can really clear your mind and get in a good sweat.
As a family we have come to love disc golf. It’s challenging, it’s often a nice walk through a wooded park, and offers fun while your exercising and you often don’t even realize it.
You all know if I had to choose a great hike over a visit to the gym….the hike would win every time. Here in the midwest, hiking season is short so I take advantage of every chance I get to log trail miles. Granted, I don’t get to work every muscle group I could be working at the gym….however, hiking is one activity that’s truly brings me peace and let’s me know that I can literally walk away from life for a short amount of time. On the trail I can just let everything go.
Once summer arrives in full force, our paddles come out, get dusted off, and the water calls my name every weekend and even some week nights. From kayaking to paddle boarding, I often struggle with which one to do on which weekend. I know right….what a hard decision to have to make. Believe me…..it really is sometimes.
During the months of June,July, and August I will be very lucky to touch foot in the gym even once. Weekends are jam packed with summer fun and week days are also jammed packed with other types of summer fun while I work. Caring for children during the days in the summer months is twice as exhausting as in the winter months for me. Winter offers the same activities in rotation. Summer, however, leads to all sorts of summer fun….especially when my husband and son are also home to join in the action. Things such as water balloon fights and critter hunting always add to the fun of summer.
Do you prefer to spend time exercising outdoors or inside?
What’s you favorite outdoor exercise?