When Back Pain Is Not Really Back Pain After All

For the last few weeks I have been suffering with some middle back pain or what I thought was back pain. After making yet another trip to the doctor, I now was told I have a dislocated rib. Fabulous….just what I need. No wonder it hurts every time I take a breath! So as you can imagine, I was told to rest, use ice and heat, and rest some more. I just had to laugh, me rest…can you even imagine? Ice and heat…sure….when I have time maybe. Again…I laughed even harder at this one.

Which meant after receiving this diagnosis mid week, my workouts became nothing. And to make things even more funny, we had already made plans for an trial run of sleeping in our SUV overnight while camping. And lets face it, if the good old doc would have told me that this would have been a bad idea I would of laughed hysterically at this one. So I decided not to tell him our plans….and continue on with this fun adventure. More on this later in the week….

Here is what a week of pain and rest was like for me:

Sunday: 3 mile evening walk and a nine basket game of disc golf

Monday: 3 mile evening walk and an abdominal workout at home

Tuesday: crunches and 30 minutes on the recumbent bike

Wednesday: gym: 30 minute elliptical, stretching

Thursday: rest

Friday: rest

Saturday:rest

On the flip side of things, I did not cook dinner one single night this week. HOORAY!!!! My boys took over the kitchen and wow, can my son cook. We had chili rellenos for the first time ever. YUUMMMM!!!! He did a fabulous job and knows exactly what his mom likes.

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My husband made his specialty of bacon cheesewiches….which was one of his family favorites apparently, when they were growing up. Good…odd…but oh so good.

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And grilled brats and sushi were all on the menu for the rest of the week. It was great to be able to sit back and relax while someone else figured out dinner for once.

Here to hoping next week I feel better and can manage workouts and lifting kids all at the same time.

Painting, Planting, Planning

We spent the weekend working….to put it mildly. Being a home owner is not what I would call rainbows and cupcakes all the time. Yes, it’s a great investment for your future IF it does not consume all your time repairing, remodeling, and reinvesting more money into that so called future investment.

We started this weekend with a simple room painting of our son’s bedroom. Not so bad right…..until it was time to install the new ceiling fan since his was making some kind of weird noise. Still not so bad, $100 later and the new fan was picked out ready to install. Well, that is where things went completely wrong. Now, being the person I am, I do not know the technical terms for any of this building stuff, but whom ever built our house years ago really half assed a few things and we are slowly finding them throughout the 20 years we have lived here. And believe me, when you have a husband who knows a lot about technical/mechanical things…..it makes him livid which then inturn makes a 1 hour job into a 3 hour job. It then makes me question, once again, why we ever thought buying a house is something everyone should do in their lifetime. And it also makes me very thankful my husband can fix almost anything.

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While all this repainting and repairing was going on in one end of our house, I spent time in the other end meal prepping for the week and planting some herbs to enjoy cooking with in the next few months. Fresh herbs add such a wonderful flair to dishes and I am so looking forward to having them freshly available.

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I also did some experimenting with brewing coffee in our tea/coffee press. We areĀ  seriously thinking of taking this with us camping for fresh, non instant coffee and I had never made coffee in the press before only tea. So today was a good day to try it out. Impressed I was after we both tried a cup and now it is officially added to our list of camp supplies we will need in the next few weeks.

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Add in two trips to the gym, a haircut I had to give to my husband, and numerous other home chores, I would say we had an extremely productive weekend. I am glad we finished these big jobs before the upcoming nice weekends we are hoping to have are here. There is nothing worse than having the sun shining brightly and us stuck indoors working.

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Happy New Year…..First, Let’s Catch Up On The Last Two Weeks

I feel it’s important to catch up on the events of these past two weeks. With me being self employed, I had kids here and there through most of the past few weeks. And now, with the new year upon us, everyone is back to normal schedule, my husband is back to normal schedule, and I am looking forward to getting our routine back.

As most of us have done, we had family and friends to celebrate with but we keep things pretty low key here and that is how I like it. We hosted two gatherings, opened gifts, and had a very nice time chatting and catching up with family. From homemade gifts to fabulous food, we all enjoyed the holidays and the time we spent together.

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In between parties, I lived in my pj’s and just enjoyed the down time I had.

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That is not to say I did not exercise though. I am not going to lie and say it thrills me to death to see all the new people at my gym working on new years resolutions because in all honesty it’s a bit frustrating. However, I know from past years a small few will hang on past a few weeks and it’s just something I have to live with until it thins out a bit. That being said, I do hope all the newbies find health happiness and keep up the good work. It’s a hard step to take and once your past the front door why not keep going. It only gets better from there.

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Let’s see…..in case your wondering my outdoor life has been pretty scarce for quite some time already. We have plenty of snow in my opinion…..ok, maybe in my opinion we have too much snow already. And the worse part is I know there is still so much left to come. So outdoor adventure for me is simply not happening anytime soon.

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During our few weeks off, we did celebrate something other than Christmas and New Years….our son had his 23rd birthday. Yes, he was almost a Christmas baby but I kept my legs crossed for this not to happen…..and thankfully he was born 8 hours later. So every year he gets a few gifts wrapped in birthday paper to make sure his birthday is never forgotten.

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Meals lately have been all over the place. I have always said and still believe that Christmas should be called the “cream cheese holiday” since we consume so much of this food during this holiday. So after all the holiday get togethers were over, I made a big batch of chili and it was a perfect way to get back on a daily meal schedule.

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Plus, I have a new addition in my kitchen and I was dying to give it a try. I have been working on some new recipes to share in the new year while I enjoy cooking with my new dutch oven.

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Speaking of meals…..I am trying something new after my workouts. The past year I have been having issues with charlie horses in my leg after workouts. It’s only one leg and it’s the leg that caused me such issues after surgery on my abdomen….I know, who would have thought…anyhow, someone told me to try coconut water after a workout. Well, I did and this drink is not good! However, I really wanted to see if it would help so then someone told me to try making it into a smoothie which I did and now it tastes a whole lot better. Since I do not have a fancy blender and don’t wish to buy one, I simply purchased a Blender Bottle and have been experimenting with different mixtures. Happily, I can report, I have seen great improvement in my leg pains after workouts and have been enjoying the smoothies I have been coming up with.

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That pretty much sums up the past few weeks. I am looking forward to January and hope it brings some fun along with a bit of adventure in the new year.

Shivering Off Calories

Recently, I read an article in a magazine that shivering can burn as many calories as a half hour workout. First, I want to say, if this is true I have been working out all week, non stop, and should have lost weight without even trying. And second, I want to say, even though I may not agree with the amount of calories burned in a half hour of shivering….I do believe it’s exhausting to shiver for hours each day.

This week it has been frigid here in our area…..I mean, it hurts to go outside and have the wind hit you in the face. So, of course, I stayed in as much as I could and did anything possible to warm up, which meant I had more home workouts than gym workouts.

Sunday: gym: 40 minute elliptical, rowing, and stretching

Monday: home: total body weight workout, recumbent bike 15 minutes, stretching

Tuesday: a quick(15 minutes) home weight lifting routine….something is better than nothing at all

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Wednesday: mall lap walk 3 miles

Thursday: home: 30 minute recumbent bike, abs and stretching

Friday: rest

Saturday: gym: 45 minutes on the elliptical, rowing and abs

Last weekend I had a gentleman contact me to purchase my home gym. I was sad to see it go but knew in my heart the days of heavy lifting are over.

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So after he came to pick it up, I rearranged a bit, and assembled my new workout area.You really do not need much to get a really great workout at home if you know what your doing. This week, I have been finding my groove again and loving my new home routine.

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Speaking of this week, what a mess it turned out to be. Every Sunday we take a look at the calendar and have a pretty set plan of action for the week ahead. Tuesday is when it all fell apart after hearing a major snowstorm was on its way to our area apparently bringing too much snow to drive in safely for the upcoming weekend. Which meant, I needed to move some appointments around making time for them during the week, which in turn meant forgoing my original gym nights. This did not make me happy but sometimes life gets in the way. However, about mid afternoon Saturday during this snowstorm, I was chomping at the bit to go to the gym and convinced my husband that this was the reason we bought a SUV with all wheel drive….so we could still travel if needed during snowstorms. Which, in my opinion, I needed a workout at the gym in the worse way and eventually he said, “then just go.” So I did and let me tell you, it felt wonderful and I made it there and back just fine.

 

 

 

Let It Snow, Let It Snow, Let It Snow….

Well, it’s here, 3.7 inches of the fluffy, white covering fell on Sunday and this meant life for me got a bit lot more depressing. I miss green grass, green leaves, and warmth. Suffering with seasonal depression is real everyone and it hits hard in our house when it begins to snow. However, as always, I hold my head high and try my best to stay positive….and by this I mean, I am positive that someday I will never have to endure another winter like WI winters again. Someday…..

So let’s talk about what does bring me happiness…like exercise. Here is what I did this week in the happiness department:

Sunday: 3.4 mile hike

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Monday: 3 mile mall walk…yes you read that correctly…..our first mall walking laps of the winter….ugggg!

Tuesday: gym: 30 minute elliptical, rowing and abs with a short stretch session

Wednesday: 3 mile mall walk and floor weights routine at home

Thursday: 3 mile mall walk

Friday: rest

Saturday: 1.5 mile freezing cold hike(check out the temperature when we arrived at the trailhead)

gym: 30 minute elliptical, rowing and my first attempt at the new addition to our gym….the Synergy 360 Circuit.

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This week was a bit odd. My husband hurt his shoulder so we swayed away from the gym most of the week and concentrated on walking instead. Mid week the stomach bug plagued one of my kiddos which meant some disinfecting at nap time instead of exercise for me. And then, near the end of the week we got a bit of unnerving family news that threw me for a loop which then made us change up our weekend plans. Add in the snow storm we are experiencing while I sit here and type….and well, let just say it’s a good week to have over with.

 

 

 

Feeling Healthy Again

You know there is something to be said about endorphins…..if only you could buy them off a store shelf the first time and give them a try I believe everyone would believe me when I say they truly can put a smile on your face and a spring in your step. However, since the only way to feel the effect of something so powerful is to actually get up and exercise, many individuals will never experience this feeling. And honestly, that is a sad fact of life.

For me, being back at the gym has been wonderful. It’s my shining light when the sun goes down so early every evening, it’s my way to feel as healthy as I can feel, it’s my way to relieve stress from a hard day, and it’s my way to just be happy.

Here is a peak at what my week consisted of:

Sunday: hike with the hubby….3.9 miles

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Monday: gym: 30 minute elliptical, rowing and stretching

Tuesday: gym: 30 minute elliptical, rowing and abs, ending with stretching

Wednesday: rest….errand night

Thursday:gym: 30 minute elliptical, total body weight lifting, stretching

Friday: rest

Saturday: 30 minute elliptical, total body weight lifting, stretching

I am loving life after a week like this. We hiked, I got in some awesome workouts, and I am feeling stronger every day. I finally feel like I am in a groove again.

My suggestion to everyone who is considering starting an exercise program of any type…..go for it…..you will not regret it!

Back To Normal Life Once Again

Well, this week meant it was time to return to normal life again. Which meant back to work, errands, appointments, cooking and a little fun thrown in here and there. If only we could stay on vacation forever…..but then I believe it’s called retirement….right? And I am not even nearly close to that yet!

One thing I did not miss this week were those steps we had been training on for weeks prior to this trip.

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Yes, they made my legs feel so strong but they also took away my gym time which I love. The gym is my place to go for mental health treatment….a good workout is great for the mind. As of next week, by the time I get done working and dinner is over it will be dark, which means we plan to return to the gym on a normal basis.

Sunday I came down with what I call “plane plague”….you know…the every time you fly you get sick kinda thing. Which really put a bit of a kabosh to any big workouts because my head, throat, body….well let’s just say everything hurt.

So here is what I did manage for workouts this week:

Sunday: 4 mile hike with my son on an area trail

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Monday: floor weights/stretching, 3 mile walk with all the ghosts and goblins in our area

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Tuesday: 30 minutes on the recumbent bike, and weight lifting

Wednesday: 30 minute recumbent bike, floor workout, 3 mile walk

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Thursday: rest

Friday: floor workout with weights and stretching

Saturday: 4 mile hike with a friend

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As for meals this week…..I made a big batch of veggie soup and a big batch of slow cooker beef stew. This way we could eat a meal off both and freeze the remainder for quick, grab and go meals for lunches since our freezer meals were running a bit low.

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And to top off the week, I was treated to an awesome dinner of hibachi/sushi with my brother. WOW, was it fantastic!!!!

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