Spring Is Here….But We Are Still So Limited

According to the calendar Spring arrived a few days ago and I clearly am not feeling the excitement yet. Yes, we have been able to get outside for short bursts of time here and there but come on already…I am so over winter!

One weekend we got out and walked in just sweatshirts on a local trail.

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The next weekend my husband wanted to try out his new fishing reel and I wanted to wander the wooded area near the rivers edge while he did this. We both needed winter jackets once again unlike the weekend before we only needed sweatshirts.

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We arrived and he balanced on ice along the shore hoping it did not break

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while I only made it a little ways down the trail before hitting snow and ice.

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And that’s when I noticed this fella fishing in the river with neoprene waiters on. BRRRRR!!!! I don’t care how thick and warm those waiters are….there is no way he was not freezing his %$##@ off. In my eyes this was crazy….in a fishermans eyes this is dedication. All I can say is I sure hope he caught something for all his effort.

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On a brighter note…and much warmer topic…our gym got an overhaul and I could not be more thrilled. I walked in a week after missing out for illness and wow I was excited. Almost 15 years ago now I began my health journey and my first piece of exercise equipment was a stepper at a very small gym. Then I left that gym and never found another with this piece of equipment until now….our gym has two brand new seated step machines. WHOOHOOO!!!!

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Plus, they added 3 of my next favorite machines…rowers!

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So now when I go to my early morning workout session I mix things up a bit. I am all about cardio and do weights simply because I have to. And you all know if you’ve been following for awhile that when we train for our vacations we utilize real concrete steps at a local high school. Concrete steps=torture!

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We have been seen here a lot with boots on doing flights of stairs in the heat and humidity many times. Well…..never again! I can just go to the gym now and step until I cannot step anymore. And I can even wear my hiking boots if I wish to get strange looks from other gym members which I may just do. After all, you cannot climb mountains with out strong legs now can you.

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2 Newborns, One Almost 2 Year Old, Dinner 4 Nights This Week, 5 Early Morning Workouts=Exhausted But Accomplished!!

Alright, I am not going to lie and say life has not been difficult these past two weeks because they really have been challenging. Although, I will be the first to admit that it sure feels good to be back to my happy stress level of children (which in my case is work), daily workouts and happily dozing off on the couch while my husband rubs my shoulders before bed. Yes, life is good…..exhausting but really, really good!!!

Add all this plus a few things behind the scenes and I still managed to get dinner on the table four nights this week which is a success in my eyes. Here take a look.

Saturday: make your own personal pizzas IMG_8224

Sunday: pasta and veggie marinara sauce with crusty bread IMG_6954

Monday: honey bourbon chicken thighs, roasted broccoli and carrots over bulgar

Tuesday: one pot shrimp and garlic cream sauce

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Wednesday: pork tenderloin with apples and cabbage (another new recipe which turned out pretty good) IMG_0255

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Thursday: stuffed zucchini boats with crusty bread on the side IMG_8311

Friday: out

Do you start the week with a goal? Mine is always to get through dinner. I can do my job pretty well with little to no stress since I have been doing it for so long now. Yes, at times we have moments of stress but they pass fairly quickly. For me, getting dinner on the table is usually the end point of my night. I care for myself early at the gym, my daycare children all day, and last but not least my family in the evening(and sometimes during the day in between children), and then this mom/wife/caregiver signs off for the night.

Meal prep for the upcoming week included:

Clean eating brownies and honey scones…one turned out fantastic(brownies) and the other was horrible(scones).Whomp whomp!

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I also made veggie burgers from my new plant based cookbook which turned out amazing!!!!

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The rest of my meal prep included chopping veggies, cooking chicken to make wraps with for lunches, and preparing a batch of quinoa sweet potato chili for my lunches this week. IMG_0297

There you have it, another week on the books and another week closer to retirement…..yes, I am dreaming big today.

 

Another Reader Request Answered: Exercise….How Do I Find The Time?

Finding time to exercise is not something I need to usually do. I will admit, at times, life gets hectic and it’s just not possible. However, finding no time to exercise, in my opinion, is 95% of the time just an excuse. Let me explain.

The gym I attend, I will often see people sitting in workout clothes, taking up space on a machine without any movement happening except for their fingers going a mile a minute on their phones. This could take anywhere from a few minutes to as long as 20 minutes on the same machine without any exercise happening at all. Now, not to be rude or inconsiderate (like they clearly are being), I feel individuals like this are simply mooching off the free WIFI while dressed like they should be dressed at a gym and taking up space where they should not be taking up space. We have tables and chairs at our gym for this sort of thing. Which brings me to my point on why having no time if often an excuse. If you are up to date and current on all your social media accounts….you surely have time to exercise, it’s simply not a priority in your life.

Another important aspect I believe is that you need to look at how to MAKE time to exercise if you want it bad enough. Either to lose weight, get healthy, for energy, or simply just to feel good, do you want it bad enough to make time in your daily life for this activity? For me, this is a no brainer, I simply feel best when I exercise so little to no thought is needed to make time.

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Let’s look at what you do for exercise. If you are a treadmill person and dread the thought of walking/running on this motorized belt everyday, of course you may find it difficult to keep at it. If your a treadmill walker/runner and enjoy the time this machine allows you to walk without the outdoor elements getting in your way, then I can see you looking forward to this activity everyday. Doing something you enjoy rather than dread is always easier. Experiment with different exercises and find one that you really enjoy, one that gives you satisfaction and then you may find it easier to continue once you begin.

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Ultimately, for me, exercise is made a top priority in my life. I feel better, my body hurts less when I exercise, my mind resets, and I know it makes me stay healthy enough to enjoy the things I love to do.

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It helps me reach my goals and get to some of the most magnificent destinations a person could ever hope to see.

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Without daily exercise my body would never allow me the pleasure of reaching some of the crazy places I wish to see before its too late. And for this I am so thankful.

IMG_9503For me working out is a way to work everything out…..try it and you may find it life changing. I sure did.

 

Does The First Day Of The Week Dictate The Rest Yet To Come?

Does the first day of the week dictate the rest yet to come? I have to believe it does. My week started out rough. Monday is a day I don’t want to relive….that’s for sure! However, I truly expected it to get better but I was sadly mistaken and it only got worse.

My lows for the week were one bee sting to one of my kiddos first thing in the morning 15 minutes after we got outside. Tuesday I had another kiddo who was a moody mess all day for some strange reason unknown and Wednesday all was going great until I decided to have a kitchen accident cleaning up lunch.

My highs for the week ended up being a few good walks on the trail, experiencing a new cuisine with a friend (more on this soon) and getting out of doing dishes for awhile since my finger is healing.

Accomplishments for the week are that I finally had a chance to clean out our back shed, we decided to sell one of our spare and very first kayaks which sold in one day, and I am pretty sure we narrowed down a date for one more family camping trip all together.

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My workouts were ok. I would have liked more but life seriously just took over this week.

Saturday: gym: 30 minute elliptical and stretching

Sunday: rest

Monday: home gym: 30 minute recumbent bike

3 mile evening trail walk

Tuesday: 3 mile evening trail walk

Wednesday: rest…every intention was to workout at the gym tonight but after a lunch time kitchen accident the pounding in my freshly cut finger was pounding to much to attempt to workout.

Thursday: trail walk 3 miles

Friday: rest

Ultimately, well…..it was a rough week. What more can I say really? We all have them, right?

When Back Pain Is Not Really Back Pain After All

For the last few weeks I have been suffering with some middle back pain or what I thought was back pain. After making yet another trip to the doctor, I now was told I have a dislocated rib. Fabulous….just what I need. No wonder it hurts every time I take a breath! So as you can imagine, I was told to rest, use ice and heat, and rest some more. I just had to laugh, me rest…can you even imagine? Ice and heat…sure….when I have time maybe. Again…I laughed even harder at this one.

Which meant after receiving this diagnosis mid week, my workouts became nothing. And to make things even more funny, we had already made plans for an trial run of sleeping in our SUV overnight while camping. And lets face it, if the good old doc would have told me that this would have been a bad idea I would of laughed hysterically at this one. So I decided not to tell him our plans….and continue on with this fun adventure. More on this later in the week….

Here is what a week of pain and rest was like for me:

Sunday: 3 mile evening walk and a nine basket game of disc golf

Monday: 3 mile evening walk and an abdominal workout at home

Tuesday: crunches and 30 minutes on the recumbent bike

Wednesday: gym: 30 minute elliptical, stretching

Thursday: rest

Friday: rest

Saturday:rest

On the flip side of things, I did not cook dinner one single night this week. HOORAY!!!! My boys took over the kitchen and wow, can my son cook. We had chili rellenos for the first time ever. YUUMMMM!!!! He did a fabulous job and knows exactly what his mom likes.

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My husband made his specialty of bacon cheesewiches….which was one of his family favorites apparently, when they were growing up. Good…odd…but oh so good.

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And grilled brats and sushi were all on the menu for the rest of the week. It was great to be able to sit back and relax while someone else figured out dinner for once.

Here to hoping next week I feel better and can manage workouts and lifting kids all at the same time.

Painting, Planting, Planning

We spent the weekend working….to put it mildly. Being a home owner is not what I would call rainbows and cupcakes all the time. Yes, it’s a great investment for your future IF it does not consume all your time repairing, remodeling, and reinvesting more money into that so called future investment.

We started this weekend with a simple room painting of our son’s bedroom. Not so bad right…..until it was time to install the new ceiling fan since his was making some kind of weird noise. Still not so bad, $100 later and the new fan was picked out ready to install. Well, that is where things went completely wrong. Now, being the person I am, I do not know the technical terms for any of this building stuff, but whom ever built our house years ago really half assed a few things and we are slowly finding them throughout the 20 years we have lived here. And believe me, when you have a husband who knows a lot about technical/mechanical things…..it makes him livid which then inturn makes a 1 hour job into a 3 hour job. It then makes me question, once again, why we ever thought buying a house is something everyone should do in their lifetime. And it also makes me very thankful my husband can fix almost anything.

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While all this repainting and repairing was going on in one end of our house, I spent time in the other end meal prepping for the week and planting some herbs to enjoy cooking with in the next few months. Fresh herbs add such a wonderful flair to dishes and I am so looking forward to having them freshly available.

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I also did some experimenting with brewing coffee in our tea/coffee press. We are  seriously thinking of taking this with us camping for fresh, non instant coffee and I had never made coffee in the press before only tea. So today was a good day to try it out. Impressed I was after we both tried a cup and now it is officially added to our list of camp supplies we will need in the next few weeks.

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Add in two trips to the gym, a haircut I had to give to my husband, and numerous other home chores, I would say we had an extremely productive weekend. I am glad we finished these big jobs before the upcoming nice weekends we are hoping to have are here. There is nothing worse than having the sun shining brightly and us stuck indoors working.

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Happy New Year…..First, Let’s Catch Up On The Last Two Weeks

I feel it’s important to catch up on the events of these past two weeks. With me being self employed, I had kids here and there through most of the past few weeks. And now, with the new year upon us, everyone is back to normal schedule, my husband is back to normal schedule, and I am looking forward to getting our routine back.

As most of us have done, we had family and friends to celebrate with but we keep things pretty low key here and that is how I like it. We hosted two gatherings, opened gifts, and had a very nice time chatting and catching up with family. From homemade gifts to fabulous food, we all enjoyed the holidays and the time we spent together.

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In between parties, I lived in my pj’s and just enjoyed the down time I had.

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That is not to say I did not exercise though. I am not going to lie and say it thrills me to death to see all the new people at my gym working on new years resolutions because in all honesty it’s a bit frustrating. However, I know from past years a small few will hang on past a few weeks and it’s just something I have to live with until it thins out a bit. That being said, I do hope all the newbies find health happiness and keep up the good work. It’s a hard step to take and once your past the front door why not keep going. It only gets better from there.

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Let’s see…..in case your wondering my outdoor life has been pretty scarce for quite some time already. We have plenty of snow in my opinion…..ok, maybe in my opinion we have too much snow already. And the worse part is I know there is still so much left to come. So outdoor adventure for me is simply not happening anytime soon.

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During our few weeks off, we did celebrate something other than Christmas and New Years….our son had his 23rd birthday. Yes, he was almost a Christmas baby but I kept my legs crossed for this not to happen…..and thankfully he was born 8 hours later. So every year he gets a few gifts wrapped in birthday paper to make sure his birthday is never forgotten.

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Meals lately have been all over the place. I have always said and still believe that Christmas should be called the “cream cheese holiday” since we consume so much of this food during this holiday. So after all the holiday get togethers were over, I made a big batch of chili and it was a perfect way to get back on a daily meal schedule.

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Plus, I have a new addition in my kitchen and I was dying to give it a try. I have been working on some new recipes to share in the new year while I enjoy cooking with my new dutch oven.

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Speaking of meals…..I am trying something new after my workouts. The past year I have been having issues with charlie horses in my leg after workouts. It’s only one leg and it’s the leg that caused me such issues after surgery on my abdomen….I know, who would have thought…anyhow, someone told me to try coconut water after a workout. Well, I did and this drink is not good! However, I really wanted to see if it would help so then someone told me to try making it into a smoothie which I did and now it tastes a whole lot better. Since I do not have a fancy blender and don’t wish to buy one, I simply purchased a Blender Bottle and have been experimenting with different mixtures. Happily, I can report, I have seen great improvement in my leg pains after workouts and have been enjoying the smoothies I have been coming up with.

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That pretty much sums up the past few weeks. I am looking forward to January and hope it brings some fun along with a bit of adventure in the new year.