Sunday 11/9: GYM: 35 minute elliptical and stretching
Monday 11/10: HOME: 200 crunches, arm free weights, 30 minute bike
GYM: 30 minutes on elliptical, upper and lower weight machines
Tuesday 11/11: HOME: 200 crunches and arm free weights, 30 minutes bike
MALL: walk 4 miles
Wednesday 11/12: HOME:200 crunches, arm weights
GYM: 30 minutes elliptical, 10 minutes ARC, upper and lower body weight machines
Thursday 11/13: HOME: 200 crunches, arm free weights, 30 minute bike, 60 minutes yoga
Friday 11/14: OFF
Saturday 11/15: Aqua Zumba 60 minutes
Sunday after our big shopping trip and a very long, uncomfortable bus ride to and from Chicago, my butt was dragging. I knew if I could just get myself in the front doors of the gym I would feel better. I was crabby, had a headache, did not feel like doing anything since I did not get to bed until way after my bedtime the night before(11pm), and had everything we purchased sitting on our table staring at me to put it all away when I woke up Sunday. Thankfully, my husband picked up on my bad mood pretty quickly and pitched in to help get everything done. Then it was all up to me whether I would attempt the gym or not. Which I am happy to say I DID!!!! And I was soooo happy, it really did brighten my mood and make me feel better:-)
Monday and Tuesday brought us a two day snow/rain/sleet storm in our area. Surprisingly enough this would normally just put me in a baaaad mooood but I was not really feeling too rough. I would not go as far as to say I was “happy” to see it snow, but either way I was not as moody as normal for the first snow fall. Maybe, just maybe, the Vitamin D is working.
Wednesday brought our first “mall walk” of the winter. Temps here have finally dipped to where I believe I could freeze to death if out for too long. I know, call me whimpy if you wish, everyone else does:-)
The rest of the week was pretty typical. We tried to follow our training plan as much as possible but I feel like we may have to change up the plan slightly. I may swap my off day for Friday and workout on Sunday since the weekends are when I have the most time and the gym is practically empty. We’ll see in the future, who really knows.