Feeling Almost Back To Normal

This week has been good. We are finally feeling almost back to normal. By this I mean, meals were shared together, exercise routine is back to an actual routine, and peaceful sleep was had all week long.

Let’s start with exercise shall we. Typically, I workout in the early morning hours at our local gym….by early I mean 5:00a.m.. With summer here my job gets much more physical when we can finally get outside and enjoy the outdoors instead of everything indoors like during the winter months. So during the summer I concentrate on making it to the gym twice a week in the early morning, I then bike on my stationary bike the other two mornings, and one day I take off for rest….not from work just from exercise. And then my husband and I have begun walking area trails for about 3 miles after dinner. Add this with many additional steps put on during the day while playing outside chasing daycare kids around and by 8p.m. I am typically falling asleep on the couch.

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As for meals, I finally feel like we are eating regular and not grabbing and going to the next thing on the agenda. If you have been a long time follower you will know that grabbing and going is not easy with my husbands artificial sweetener allergy so this has been a real struggle to keep juggling. Although, I am happy to report we are back to eating regular meals and enjoying the time to sit, eat, and chat about our day. One the menu this week was a new lentil ham soup and BBQ chicken quesadillas. Both turned out fabulous!

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That will be it for today. We actually have plans on the calendar for the weekend…..finally!!!!! Now I am just praying for no rain and sunshine so I don’t freeze since we will be enjoying some water play. It is summer after all, so that means it’s time to enjoy all the rivers and streams Wisconsin has to offer.

 

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Change Is Hard But Sometimes Necessary

Summer may have arrived other places around the world but here in WI it is not feeling a whole lot like summer. It has been so chilly again this week. I can’t even think about water activities without getting a chill and you all know how much time we typically spend in the lakes and rivers around WI. So this week it was once again all about outdoor fun, hiking, and the gym. No water fun at all….uggg!!!! Unless you count playing in all the rain we have had water fun….it’s been quite a bummer of a summer so far!

Here is a look at my week of sanity seeking fun:

Saturday: gym: 30 minute elliptical and weights

3.30 mile hike on a near by campus trail

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Sunday: disc golf 18 holes

and another 3.30 mile trail hike on the same trail as Saturday

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Monday: morning weight lifting routine in the home gym

gym: 30 minute elliptical and stretching

Tuesday: morning weight lifting routine in the home gym

3.30 mile evening hike on the same campus trail….I am loving the wildlife we see while hiking this trail

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Wednesday: afternoon weights and 30 minutes on the recumbent bike in our home gym

Thursday: morning weight lifting routine in the home gym and yoga during nap time(hurray for everyone sleeping at the same time!!!)

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Friday: rest

It has been almost three weeks since I have had my last long walk on black top/concrete roads here in our neighborhood and even though I miss what walking offered I am not missing the pain it caused my joints. I never thought I would give up walking but my body was telling me it had had enough and I had to listen. For me change is hard but sometimes necessary to be happy. I will say I am loving the gym even though it is summer time. Maybe my age is changing how I look at life but going to the gym and feeling great instead of going for a walk and aching for hours afterwards is something I am savoring. And clearly, as you see above, I am still technically walking since we have been utilizing our area trails and with the softer ground under my feet I have had no pain at all after a long hike.