My Journey Back To Exercising: Workouts Of The Week

I started working out again this week since I have been released from my surgeon to do what I feel is comfortable to do. However, I am not to do any abdominal exercises for another month. As I start this journey back to my normal workout schedule, I will share with you how this goes and the results.

This weeks workouts consisted of this:

Monday: walked numerous times in the airport during our 5 hour layover

Tuesday: arm weights, 2 mile mall walk(morning), 3 mile street walk(evening)

Wednesday: 30 minute recumbent bike, arm/back workout with weights, 1.5 mile morning walk

Thursday: Home:30 minute recumbent bike. arm/back workout with weights, leg workout, 1.5 mile morning walk

Gym: 20 minute elliptical

****Today was my first day back to the gym and let me just say…..it felt amazing! What a great feeling! Even though I cannot do much, I am able to spend some time on the elliptical and it gave me a high that only someone who workouts will understand.

Friday: arm and back and leg workout, 2 mile walk outside

After spending a week eating in restaurants while on vacation and 7 weeks prior to that sitting,sleeping, and recovering, I am so happy to get back some of what makes me feel good……exercise. I am sad at how much I lost in regards to stamina in the few weeks I have been fairly immobile although, I am excited to finally feel alive and somewhat normal.I know in time I will be back up to where I was prior to all this and can only hope it will be easier to achieve more since I always wanted to in the past but my body would not allow it.

Next week I return to work full time and expect that to suck much of my energy up during the day which means my daily nightly workouts could be effected. For now I will just have to listen to my body and rest if needed and workout if I have the energy after all my children are picked up. I am going to attempt to squeeze in half or all my afternoon workout into the wee morning hours before they all arrive to hopefully have a bit of rest time when they all nap in the afternoon. Which in turn, may help me achieve a nightly workout after work. That is the plan….whether it will work or not we shall see.

Have a great weekend…..if it’s nice in your area, get outside and enjoy some fresh air. We are planning to check out a favorite trail in our area and hope it’s not too wet and soggy to hike a few miles.

Oh, I almost forgot………Don’t forget to change your clocks this weekend……more daylight is a wonderful thing.

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Wildlife and Workouts

I feel like life is finally back on track after all the holiday togetherness. No more days off for awhile now, no more parties to attend and sadly no more dirt trails to hike either.

After the first big snow storm of the year happened here a few days ago our trails have a nice layer of packed, slippery snow covering them. Which means my outside life has come to a screaming halt, to put it mildly. Although, after spending a few days wallowing in self pity, enough was enough and I had to bite the bullet and get outside. So my husband and I ventured to a nearby nature sanctuary on a sunny afternoon to have some fun. IMG_3242 IMG_3263 We walked around the sanctuary, fed the geese and ducks some corn, and just enjoyed the fresh air and sunshine. It was nice to get out for a bit and enjoy some time together.  IMG_3252

Besides our little venture out into the outdoors I have to be honest, that is about all I did outside all week. As sad as that is…it’s reality for me for the next few months. Which means it’s time to move on to a happier topic…..workouts:-)

Workouts this week have been CRAZY!!!!!!! Our gym is over flowing with new members with new years resolutions to achieve. With that being said, I was extremely happy to have come up with three new routines for weight lifting at home. This meant, at the very least if I could just get in my cardio at the gym I would be happy. Plus, we started walking at the mall….something we put off until it’s absolutely necessary. However, as bummed as I am about this, at least we made it until after the holidays so the crowds are now tolerable.

Here is what I did for workouts this week:

Saturday: gym: 30 minute elliptical, rowing and abs

Sunday: rest

Monday: home: weight lifting routine 30 minutes, recumbent bike 30 minutes

mall: 3 mile walk

Tuesday: home: weight lifting routine 30 minutes

gym: 30 minute elliptical

Wednesday: home: legs and core workout

Thursday: home: recumbent bike for 30 minutes

mall: 3 mile walk

Friday: home: weight lifting routine

My hope for the weekend is to make it to the gym both Saturday and Sunday. Maybe with a little luck it will not be too busy and I can get in a full workout.

Have a great weekend……

 

 

 

Workouts of the Week

I have decided to go back to posting what my weekly workouts consist of. Last winter I was writing about this on a weekly basis because, at the time, we were training for our rock scrambling vacation (that never happened thanks to a big snow storm). Ever since then I have had a few requests to go back to writing what I do for weekly workouts when I am not training for anything special. So by request, you will find my workouts of the week posted either on Friday or Saturdays depending on what our family plans happen to be for each week.

Here is this weeks workouts:

Sunday: Gym workout which was elliptical 30 minutes, weight machines, and stretching

Monday: 3 mile street walk

Tuesday: 1 1/2 mile street walk in the a.m. and 1 1/2 mile street walk in the p.m. and weights at home. I also had every intention of riding my incumbent bike although the batteries in the monitor were dead and I had no replacements at home.

Wednesday: 30 minute incumbent bike, weights, 1 1/2 mile street walk in the a.m. and 3 mile street walk in the p.m.

Thursday: gym workout which was elliptical 30 minutes, weights and stretching

Friday: rest

That should wrap it up for this weeks workouts. Not too bad if I do say so myself.  I wish we could have made time to venture to a trail instead of so many miles on the street this week, although it just was not possible. My poor ankles are so much happier on a trail. That being said, they shall be very happy with this weekends plans….which I will share with you all on Monday.

Have a great weekend.