This week was strange having the holiday on a Tuesday. For me it’s much like having two Mondays and let’s face it, no one really likes a Monday. Although, we all make the best of what life dishes out and that is exactly what I did.
After our big hike Saturday I had originally planned on a gym visit Sunday. That is until I woke up and my legs/ankles told me this was not going to happen. So I simply took the entire day off from exercise which is something I never do. Even on my rest days I still find myself doing something active whether that be chasing after kids while playing in the yard, walking to the park or even doing yoga stretches to loosen up. Rest days for me typically are not great, I feel miserable when I stop moving but I know everyone needs a rest day and that is exactly what I did Sunday. All day I rested….I even laid in bed for two hours Sunday afternoon and watched a movie. It has been years since I have seen an entire movie.
Anyhow, here is what a holiday week of exercise turned out to be for me. Clearly, I just could not seem to get it in gear all week long. I would bet we all have these moments and I can only hope next week is a bit better.
Saturday: BIG HIKE…..read about it here if you missed it….9.7 miles whoo hoo!!!
Sunday: rest day
Monday: morning weights in our home gym, 1.5 mile trail walk
Tuesday: 5 hrs.of kayak paddling…..wonderful, sunny hours;-)
If you missed it read about it here
Wednesday: 30 minute recumbent bike in our home gym
Thursday: 2.5 mile steamy trail walk…..this was the hottest day all week
Friday: morning weights in our home gym
It seems the first half of the week I rested my sore ankles from the long hike Saturday. And then after paddling for five hours Tuesday I needed to rest my shoulders and arms and did not lift many weights. Although, remember, I do lift kids every day, all day for my job so really I was not resting my upper body much.