A Surprise Training Hike Once Again and Some Meal Prep To Begin The Week

Ahhh, what a weekend. One that I really needed….I’ll tell you that much. After a major flop last week, we had some business to take care of Saturday morning and then my husband surprised me by suggesting another training hike mid afternoon. He knows I would never turn down a hike and the best way to get me to relax is either bring me to a river….which could not happen due to my finger accident last week…. so the next best thing is bring me to a trail. Which is exactly what he did.

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We knew we could not do all three laps this time around as we did the first time because time was limited today. However, we knew we had time for two full laps and we wasted no time getting started. After lunch we headed to the trail, sunscreen and bug spray in hand. Upon arriving we were greeted by a whole family of wild turkeys.

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I simply love what trails offer me. There are wild flowers everywhere, quietness of the woods, and the ability to just escape everyday life and be one with nature.

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6.6 miles later and we were done, I was relaxed and calm, and felt completely ready to face what life decides to throw at me next. I am really getting excited and feel I am closer every day to feeling like we will accomplish our next big adventure that’s on the horizon.

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Sunday then arrived and I awoke happily feeling good. No pain anywhere after our hike Saturday so I immediately got to meal prepping for the week. Nothing makes my week flow more smoothly than a weekly menu and meal prepping as much as I can for the week ahead.

I started by cutting up fresh fruit….pineapple and strawberries are loved by us all. And then I hard boiled a dozen eggs. I still felt I needed a bit more prepping so I threw together some curry lentil stew this time with sweet potatoes in it and cut up peppers for fajitas one night, I tossed together a greek veggie salad, and also made a new muffin for breakfast…carrot and coconut muffins for the win. MMMM, they are delicious!!!

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After this I bid my husband good luck fishing and headed over to Fresh Thyme for a few items, stopping at the gym on my way home for a workout and my first attempt back at weights since injuring myself back in July. Slow and steady is what I am practicing….and its slowly coming back to me.

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A few hours later my husband arrived home with dinner….apparently my wish of good luck paid off.

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Disc Golf, Training Trail Chosen, and Being Published

Well, the weekend is over and regardless of the on and off weather and the cooler temps here, we had a good one. Very productive and yet we still found time to have a bit of fun.

My husband worked on his honey do list and accomplished a lot. Me….not so much. Just the usual like meal prep for the week, laundry, and errands.

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I did however visit the gym and had a great Saturday morning workout. And then came home and waited patiently for him to finish all his projects so we could take a trail hike at a nearby campus. I have not been able to make it to this trail since last fall so it felt great to be surrounded by trees again when we finally got here late in the day Saturday.

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Sunday we decided to try and beat the rain and get in a game of disc golf. This was not a great plan since it began to rain on us by hole 11. Thankfully, we had enough tree coverage on this course to keep us almost completely dry and we just waited it out.

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Clearly, the course had seen some big storms just as we all did since there were obvious signs of storm damage.

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We had a great game, with a quick shower right in the middle and were able to continue on until…..the last hole where my husband threw his disc and it never returned to the ground. AGGGG….his favorite disc was stuck in the tree!!!!

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This was not good and I knew he would not leave it here and just go buy another…so after many, many broken branches were collected from the surrounding trees, they were tossed up to his disc and it finally fell to the ground and we headed home.

We ate a fast lunch and then headed out for another hike to the same trail as Saturday since it was so beautiful. There really is nothing better then trees, dirt trail, and good company…..right?

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While walking this trail we finally remembered to grab the GPS and track the mileage since we have been discussing starting to train for our upcoming hiking vacation. This time we need more mileage training than elevation training so we thought this would be perfect. After tracking the mileage we found that its just a bit over 3.5 miles. Which would mean we would need to do this three complete times to match the mileage of our longest trail we plan to hike while in Virginia. Uggg, that sounds like a lot right now but as usual, training is work but it is so rewarding when we reach our destination with energy to spare. So in  about a month we will begin training and hopefully four weeks after that we can reach a total mileage of 10 miles.

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And lastly, we had some big news this weekend from our son. He has had his first photographs published in a local magazine on WI state parks. This is exciting since he is working on becoming a professional photographer. We picked up four of the magazines since parents can never be too proud of their own children.

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Tips For Hiking In Sedona, Arizona

We learned a few things really fast with our first visit to the Sedona, Arizona area. And even though we only spent three full days hiking the desert trails and exploring the area, I know these tips will come in handy for anyone else visiting the area also. So I thought I would share some with you all today.

#1 WATER: You would think this would be obvious desert hiking but from what we saw, it was not! You will need water and lots of it. We planned two hikes per day and even kept a gallon jug in our SUV to refill our water containers between trailheads. Yes, its warm and not very refreshing to drink warm water, but it’s water and in the desert water is a necessity.

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#2 BOOTS/HIGH SOCKS: We were told to bring boot and higher socks to protect our legs from cactus plants that are sometimes very near the trail edge. This was a great recommendation since both my husband and son rubbed up against a cactus while hiking. These plants are vicious and you don’t want to get to close.

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#3 GPS/TRAIL MAPS: I did alot of research on what trails we wanted to hike during this trip. We, however, ended up adding two extra and changing one up due to rain we received overnight in our area. Which meant we did not have all the proper maps with us. Although, we did have the GPS which meant we were just fine. Most trails are marked very well in the Sedona area but it’s also very easy to get turned around or get on an intersecting trail by mistake. At each and every trailhead we hiked, we marked our vehicle so we knew no matter what we could find it again.

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#4 RED ROCK PASS IS REQUIRED: Some trailheads require a RED ROCK pass to park at the assigned lot. Many…..and I mean many people do not get them and then are upset when they return and find a ticket on the windshield. These passes are cheap, can be purchased by the day, week or year, and are easily located throughout the area at different businesses. We bought ours our first night at the Safeway Grocery Store(located on SR89A), for the week which was $15. They can also be purchased right at the trailhead if you wish.

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#5 TRAILHEAD PARKING LOTS: A few things here….arriving early makes it much easier to find a spot. They fill very quickly, especially on the weekends. Second, some have bathroom facilities and some do not. And the ones that do, don’t always have toilet paper in them….so bring some and leave it in your vehicle just in case. They are all pit toilets with no water at all….so prepare to clean your hands on your own. Lastly, some are located on back forest roads that require a high clearance vehicle. I researched which ones did and did not before deciding where we would start each hike. And when they say a high clearance vehicle is needed here, they mean it……here is one forest road with huge ruts in it.

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#6 PROTECT YOUR VALUABLES: There are signs everywhere to protect your valuables at the trailheads. We had no issues but we also left nothing but water and jackets in our vehicle while hiking.

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#7 READ THE SIGNS: All trails are different…..some allow dogs, some tell you what to do and not do, and some tell you exactly what will happen if you do something stupid. Read them ,follow them, and keep this place beautiful for everyone.

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#8 YOU WILL BE DIRTY: Hiking here for us was a whole different experience that back home. We spent alot more time using our rear ends to get back down many different areas, our boots were covered in red dust by the end of the day, and we had red dust lines where are socks ended. Everyone around us had dirty backsides and the same red dust coating there skin. So prepare to be dirty but have a great time getting this way.

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#9 HAVE A PLAN B: We were (un)fortunate enough to receive rain one evening while we were here and that made us change up our plans for the next day due to where we had planned to hike. Although, everything turned out fabulous and we could not have picked a better alternate hike because it ended up being my favorite of the entire vacation. So even though you have a plan, be flexible.

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#10 SEDONA IS NOT A CHEAP PLACE TO EAT OUT: We were very fortunate to have an awesome hotel with a great balcony facing the mountains that made meal times even more special for us. We did eat out one evening(the evening we arrived) and the bill was over $50 for three sandwiches and two lemonades. (That to me is expensive) So we headed to one of the many grocery stores and picked up breakfast items for four days since we planned to leave earlier in the mornings to hike. And dinner every evening was also bought here and enjoyed on our balcony. It was cheaper, tasty, and I did not have to keep my boots on to eat:-) We met many of the same hikers every evening doing the same thing and all covered in dirt which made us not feel so bad.

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We did not do hardly any shopping in Sedona’s downtown area. We drove through it to get to the Oak Creek scenic drive and it’s was bustling with many people. We did locate two outfitters while here and found one had much more “needed” supplies and one was more a clothing/fashion outfitter. We did visit one park while here, Grasshopper Point, simply because my husband had a wish to jump off a canyon wall into the water. Which he fulfilled.

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Other than that we hiked everyday. We enjoyed our hotel pool and all the warm sunshine.

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We enjoyed our first ever acai bowls(We all ordered the Summit Bowl) as a treat one evening.(Again, I thought super costly, 3 smalls were $30)(Although, the smalls were HUGE)

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If you plan to visit this area and have specific questions for me, feel free to comment and I will answer them if I can.

(***Keep in mind that we were here strictly to hike, it was the end of October and temps never got above 87 degrees)

*** To see the hikes we did in the Sedona area, click here and scroll down to the Arizona section and take your pick of which adventure you wish to read.

 

 

Time To Kick It Up A Notch…..Our Training Plan For Arizona Hiking

Yes, you read that correctly…..I am finally headed to another destination on my bucket list…..Sedona, Arizona!!!!!! OMG…excited is an understatement.

With this destination comes another training plan so I can make sure I can reach my goals while I am there. Hiking, of course, is the activity we have planned. And with hiking mountains comes switchbacks and elevation which all leads to pain the next morning upon waking up to use the restroom. Trust me when I say that the toilet seems much lower than any other toilet you have ever sat on the morning after you have hiked up a mountain side. And this, ladies and gentlemen, is the pain I am going to try and avoid this time around. Anyone that has ever hiked elevation knows exactly what I am talking about….for the rest of you, just try and imagine sitting down and not knowing if your legs will be able to pick your body weight back up again. It’s pure muscle pain, like no other!!!

So I have a plan. Again, like times in the past, we will be training as a family, but at different times and different levels.  I need to listen to my body and not over do it since I still have some scar tissue issues happening in my abdomen. My husband has knee issues that we are hoping to #1 strengthen before leaving and #2 remedy some with the trekking poles he is going to purchase for this trip. And our son, who is also joining us, just needs to find time to exercise in general. He has a lot on his schedule being it’s summer and he works two jobs.

So the plan looks a bit like this for my husband and I:

Monday: stair climb and hill walking.

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Tuesday: recumbent bike, weights

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Wednesday: 3-5 mile walk…. which ultimately we will consider our rest day since walking is more a relaxing, end of the day activity for me than actual exercise.

Thursday: stair climb, hill walking

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Friday: recumbent bike, weights

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Saturday: random…..paddling, walking, hiking, yoga, elliptical etc.

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Sunday: stair climb and hill walking

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Thankfully, we are very lucky to live near all these types of challenges. We actually live at the bottom of a fairly large hill so walking up and down this hill is very convenient. And our steps are located at a nearby middle school which also is withing walking distance of our home, again very convenient. And with our downstairs full of workout equipment and a gym membership, we are set for success.

Here’s to a great few weeks of preparation………

Questions For All My Readers

****Have you been to Sedona, Arizona? Do you have any recommendations on what we should make sure we do or see? I would love to here them.

****Are you a trekking pole user when you hike?