Do you ever wonder if there are things you could do for yourself to make you feel better? Whether you are lacking sleep, lacking stamina, suffering from aches and pains, or just not feeling quite up to par in all areas of life…..you can improve this by changing a few things on a daily basis.
It’s no secret we are a society of technology. Many of us cannot even imagine leaving our smart phones for a few minutes, let alone a few hours, unattended. Although, those seem to be the same people that say….I don’t have time to do this or that. I had a friend once tell me that she could feel her heart rate race at the thought of leaving her smart phone behind while we were discussing the fact that we don’t take technology with us camping. All we were doing was talking about it and this happened. Seriously…..this was amazing to me. Going somewhere unplugged from the cyber world is absolutely amazing. Everyone should try it at least once in my opinion. Although, in reality, this could also be so mind blowing for some that maybe we should talk about other favors you can do for yourself that are so much easier.
I am known to always have a water bottle with me at all times. I rarely ever leave home without it. Most individuals are dehydrated on a daily basis which can lead to all sorts of issues. And it’s easy to fix…..just drink more water.
This is a no brainer in my opinion. You are what you eat and by eating a rainbow of colors you will feel so much brighter inside. And no, I am not talking about eating rainbow sprinkles on a cupcake.
Sun protection is important no matter what time of year it is. Use it daily, year round.
Schedule Yearly Physicals
I know, no one likes to go see the doctor. Although, no one likes to be ill either. So yearly physicals are important no matter what age you are.
Learn To Relax
Relaxation is often hard to do today with everyone being pulled a million directions. However, eventually your body and mind will say enough is enough and just be done. This is called exhaustion. So do your body and mind an favor and give it a rest once in awhile. Step back and just relax. Find your happy place and just go there for an hour, think of nothing, and BREATHE!
Exercising a bit each day will benefit every part of your life. Your body, mind, job,marriage, parenthood, etc. and it only takes a little time each day.
Fall In Love With Something/Someone
Everyone needs love. Whether its something or someone, life is not complete until you fall in love with that certain something/someone.
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