Spring Is In The Air….

After an uneventful week it was so nice to wake up Saturday morning to 35 degree temperatures and make plans to head outside for a little fresh air. However, I had a list of things I needed to tend to first…..work before play is how it has always been at our house. So we got right on it Saturday morning, all pitching in so we could head outside for some fun.

While I made boiled eggs, chopped dipping veggies for the upcoming week, and started the laundry, my husband gave the pimento cheese spread recipe remake another try. We attempted one but it was not nearly what the one in Tennessee was so we again tried another. Hopefully this one is a winner.

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After this it was time to clean, do a few home repairs, eat some lunch and then we headed outside for that much needed fresh air.

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We drove to one of our favorite trails once again and decided today would be the wooden adventure route….one we never take in the summer due to tooooo many snakes!!! It was so nice. It was so peaceful with the wind howling through the pine trees up above.

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On our way back to the parking area, I was amazed at the number of people out on the bay ice fishing along with numerous snowmobilers. I am not a fan of ice fishing or driving on ice for that matter. Too risky for my liking.

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Ok, so let me share with you what I did for exercise this week. It’s more for my sake than yours…..I know, but it keeps me accountable. So here we go…

Sunday: gym: 30 minute elliptical, abs and shoulders on the TRX suspension trainer

Monday: home: abs and upper body weight routine, and 2.5 mile evening walk outside….fresh air was so nice

Tuesday: gym: 30 minute elliptical, abs and legs, stretching

Wednesday: gym: 30 minute elliptical, abs, and stretching

Thursday: rest…..foam rolling

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Friday: home: upper body weight routine and abs

Saturday: 2.5 mile snowy trail hike

You all have a great week as we count down to SPRING!!!!

 

 

Sunday…Time To Reflect and Look Ahead

Last week I found satisfying. Life matters calmed down, I did not struggle to find time to exercise, and I even enjoyed a few moments of relaxation.

Let’s see, if you remember I mentioned last Sunday that I plan to share what the upcoming workouts will look like to try and keep myself focused and accountable all at the same time. If you missed it, click the link and you will see what the plan was for last week.

Here is what I actually did accomplish last week:

Sunday: gym:elliptical

2.5 mile walk outside

Monday: yoga with a friend

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Tuesday: home:20 minute recumbent bike, weight lifting

gym: 30 minute elliptical, weights, stretching

****we ended up swapping steps for the gym tonight due to rain

Wednesday: steps and hill walking

Thursday: gym: 30 minute elliptical, weight lifting, stretching

Friday: rest

Saturday:  gym: 30 minute elliptical, stretching

Which now brings me to next week which will hopefully look something like this:

Sunday: trail walk

Monday: steps and hill walking

Tuesday: gym

Wednesday: rest- dinner date with my brother

Thursday:steps and hill walking

Friday: rest

Saturday: hike….hopefully

Am I happy….I am.

Could I have done more….sure, but why?

I feel good about what I did accomplish and that is really all that matters.

What about you?

Do you look back on the week and wonder if you could have done more?

 

 

 

 

Writing It Down Helps Me Stay Accountable

After lasts weeks events that I would rather forget than rehash here for you all, I knew I somehow just needed to get to the gym and have a good ole “sweat it out” session in my zone. From Sunday to Thursday it was chaos….literally, not a day went by without some issue that needed attention. By Thursday evening I was on brain overload and just needed to walk away and let everything be what it was meant to be. I told my husband I was going to the gym one way or another and just needed my hour of physical release.

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After I finished working out, I felt amaaaazzziiinnnggg!!!! I know exercise is my cure all for stress. I just wish there was more time in a day, less chores that needed to be done, and more energy in my body after a long day. Which made me think back when I would write out my weekly workout plan. For some reason, when its written I seem to follow it. When I think it…sometimes things come up and I remember I had intended on exercising but forgot until I was physically done for the day. Maybe it’s like a food journal….when you write down everything you eat sometimes you wonder….wow, did I really need that handful of candy, maybe that extra piece of pizza, and so on.

So, not so much for all of you but more for myself, (since this blog is sort of a  journal of our life that I hope to look back on someday) I have decided to write out my weekly workout plan which I hope will help me stay focused and follow throughout the week.

Sundays is when I plan to post the upcoming weeks plan. Now maybe you will find this inspirational  and maybe you will find this not worth reading at all. However, sometimes we all need to do something for ourselves that we know works and will help keep us on the right track. So I apologize if it is of no interest to you but if it is, I hope you find it inspirational and maybe motivating.

With no further explanation needed…..here is what the week ahead looks like:

Sunday: gym/weights/walk

Monday: off…evening appt. to attend

Tuesday:steps/walk

Wednesday:gym/weights

Thursday:walk

Friday: off

Saturday: gym/steps

My hope is to attend the gym at least three times a week. Although, I will admit, it may be mostly on the weekends. Our gym is under major construction right now and the weekends are much quieter than the weekdays. And don’t forget we are in the middle of training for our trip so we need to fit in mileage and stair climbing also.

Uggg, it simply sounds exhausting but that is exactly why I am writing it down since I know it helps me stay accountable.

Wish me luck….Off to the gym I go