Back To Normal Life Once Again

Well, this week meant it was time to return to normal life again. Which meant back to work, errands, appointments, cooking and a little fun thrown in here and there. If only we could stay on vacation forever…..but then I believe it’s called retirement….right? And I am not even nearly close to that yet!

One thing I did not miss this week were those steps we had been training on for weeks prior to this trip.

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Yes, they made my legs feel so strong but they also took away my gym time which I love. The gym is my place to go for mental health treatment….a good workout is great for the mind. As of next week, by the time I get done working and dinner is over it will be dark, which means we plan to return to the gym on a normal basis.

Sunday I came down with what I call “plane plague”….you know…the every time you fly you get sick kinda thing. Which really put a bit of a kabosh to any big workouts because my head, throat, body….well let’s just say everything hurt.

So here is what I did manage for workouts this week:

Sunday: 4 mile hike with my son on an area trail

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Monday: floor weights/stretching, 3 mile walk with all the ghosts and goblins in our area

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Tuesday: 30 minutes on the recumbent bike, and weight lifting

Wednesday: 30 minute recumbent bike, floor workout, 3 mile walk

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Thursday: rest

Friday: floor workout with weights and stretching

Saturday: 4 mile hike with a friend

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As for meals this week…..I made a big batch of veggie soup and a big batch of slow cooker beef stew. This way we could eat a meal off both and freeze the remainder for quick, grab and go meals for lunches since our freezer meals were running a bit low.

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And to top off the week, I was treated to an awesome dinner of hibachi/sushi with my brother. WOW, was it fantastic!!!!

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