Eating My Way Through A Stressful Week

We had some things going on this week that have led me back to my old go to of stress eating. Although, I am proud to say I still fit in exercise, however, I am not too proud to admit not nearly what I consumed in calories this week. Uggg, what do you do right? Sometimes you just have to face the facts and move forward and never look back.

Anyhow, here is what the week was like between my four walls (which are getting closer together as winter persists or so it seems).

Sunday: rest…I had every intention of going to the gym but I was not feeling great so I decided to stay home

Monday: home: upper body weight routine, 30 minute recumbent bike

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Tuesday: home: upper body weight routine, 30 minute recumbent bike and a 2 mile walk doing laps at the mall

Wednesday: gym: 30 minute elliptical, rowing and some work with the TRX suspension trainer

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Thursday: home: upper body weights and 30 minute recumbent bike

Friday: rest

Saturday: gym: 45 minute elliptical, rowing, and more of the TRX suspension trainer…which I am learning to LOVE!!!

Not the best week ever but I fit it in and felt good when I had accomplished what I accomplished. My only hope is that next week is a bit calmer and more on the normal, routine side of life instead of complete chaos.

One thing I am thankful for this week is that it is finally February….which means, even though we are suppose to be getting hit hard with a major snowstorm this coming week…..Spring is on the way. No one could be any happier about this than me:-)

 

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Fitness and Food In Week #1 of 2017

The first week in 2017 proved to be a challenge but ultimately was successful. Having Monday off was wonderful which meant we could go to the gym anytime of day to try and avoid the crowd which we did with success. Tuesday-Friday the gym was plain old crazy busy so I avoided it like the plague. (We have inside information since our son works at our gym)

All my daycare children returned to normal schedule…..but routine took awhile to find once again. Plus, they all brought back a cold virus of some sort so we shared in all these germs as well. Don’t we all love the holidays?

Being it’s the first week of the new year and I had my hands full during the week with numerous things among a house full of children…..I am pretty happy with my workouts this week.

Sunday: almost a 3 mile hike New Years Day

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plus a home total body weight circuit

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Monday: gym: 45 minutes elliptical, rowing, stretching

Tuesday: home: total body weight circuit, 3 mile evening walk outside

Wednesday: rest

Thursday: home: total body weight circuit, 3 mile lap walk at the mall

Friday: rest

Saturday: gym:45 minute elliptical, rowing and stretching

Meals this week were all eaten at our dining room table as a family except for one evening our son was gone. His work schedule changed with the new year and this makes dinner planning much easier. Plus, we all get to eat together, something we have not been able to do for quite sometime. On the menu this week we enjoyed sloppy joe salad with burger fixings. I simply take ground turkey and my homemade sloppy joe sauce and prepare the burger. Then I take salad fixings that would normally be on a cheese burger and plate them up with a serving of sloppy joe meat on top and drizzle it with dijon mustard. Yum!

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Another dinner was Swedish meatballs over pasta. Super easy and a great comfort food in the winter months.

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One night was tortilla soup….a family favorite.

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And Friday we had breakfast for dinner…..which was homemade waffles with my homemade chicken breakfast sausage.

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The next two weeks will prove to be an exciting time if we can pull off everything we have planned. However,  there are some big factors involved that could really hamper our plans. My goals are to stay positive that it will all work out, we will see everything we are hoping to see, and I will finally have part of my “life plan” in place by the time we are done. Now, let’s just hope the stars line up and it all plays out perfectly.

 

Thanksgiving Week- Finding Ways To Fit In Exercise

Well, winter temperatures have officially arrived. We woke up Saturday morning to a covering of snow and quite chilly temperatures. So long 60’s, I hope to see you again soon;-(

Speaking of cold…..one of my dear friends sent me this on my email one morning. Maybe this means I am “that friend!”

(I will admit, this sure does look cozy;)

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Since this was the week of Thanksgiving, things were a bit all over the place in the exercise department. However, no matter how little time I had, I still made time for some type of workout. Here is what my week consisted of:

Sunday: gym: 30 minute elliptical, stretching

Monday: 3 mile hike on a trail under the stars…..great stress reliever on a hectic Monday.

Tuesday: rest

Wednesday: home: upper body and abdominal workout

gym: stretching and 30 minute elliptical

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Thursday(Thanksgiving): 2.0 mile hike with my husband and a friend

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Friday: gym: 30 minute elliptical, rowing and stretching

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Saturday: gym: 30 minute elliptical, abs, rowing and stretching

home: 1.5 mile walk in the evening with my husband

As I said above, this was quite a whirl wind week. I was very thankful to have a four day weekend by the time Wednesday rolled around. We had so many things on the agenda and thankfully we fit everything in and still had time for fun.