Whether it be your husband, wife, or significant other, if one part of the pair is trying to be healthier, I think it’s only normal to want the other part of you to be healthier also.
The big question is, how to make this happen? Honestly, you can’t unless they are ready willing and able. Sometimes just you being healthy and them seeing the benefits of your progress is enough to persuade them to give it a try. If they see the rewards of you feeling better, having more energy and even losing weight,they may be more apt to giving it a try.
When I first started to change to a healthier lifestyle, my husband was not into any changes what so ever. After a few months, and a not so great doctor appointment, he came home and said we needed to change some things with him. By this time, I had already lost a good amount of weight and had started walking for exercise. We agreed that he would start walking with me twice a week for two miles. We also agreed that we would not cut red meat totally out of his diet, but would have it no more than twice a week. As far as the snacks that my husband loved, they almost all changed. Chips turned into baked chips, ramen noodles were banned from the house, he rarely had the pleasure of cookies being in the house, and eating an entire frozen pizza was never going to happen again. Oh, and his beloved deep fryer went to the city dump.Ultimately, he adjusted fairly good to all these changes.
We added more veggies to our meals and had healthier snacks readily available to grab and go.
Today he is walking with me almost on a daily basis and if we are not walking we are doing some other activity. I still to this day ask him to join the gym I belong to, but so far he continues to turn me down. That’s alright though because we have accomplished what we were trying to do which is making our family healthier.
Now, there are a few tricks that you can try if your significant other is picky about what they like to eat or do for exercise. You can easily bake things only using egg whites and not the entire egg. If you need something crunchy, try panko crumbs and baking the items instead of breading and deep frying. In some recipes applesauce can be substituted for the oil that’s called for in the recipe. Substitute ground turkey for ground beef. It is very easy to hide veggies in casseroles like spinach or zucchini in lasagna, finely chopped carrots in chili or a thin layer of hummus in wraps, etc..
When suggesting exercise, don’t suggest it during his/her favorite television show or when it’s 90 degrees outside. Suggest it at a time when nothing else is really happening, you have a better chance of getting a positive response. Make exercise more fun than actual exercise. Suggest trying a new sport like tennis, bike riding, find a pool with open swim times in your area, go hike and area trail, learn to geocache, try basket ball at a near by park with hoops, try frisbee. There are so many things you could do and all the while be getting exercise.
Concentrate on starting out slow and don’t force them to do it, because they will never stick to it. I will admit, I was pretty lucky, both my husband and son just sort of followed along when I decided to make my lifestyle change. We have learned so many new sports and activities, and are so much happier because of our new way of life. Not everyone is going to feel this way at first. That’s ok. You do what you need to do for yourself and if they like the change they see in you maybe they will follow along for the adventure.