Weekly Meal Plans….Back By Popular Demand/Weekend Recap

Our weekend started off as a weekend away camping…..and was changed mid week due to weather concerns. Whomp Whomp! So my husband who was suppose to be setting up our tent to sleep in, instead started preparing his ice fishing supplies by setting up his ice shack instead.

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Then I had planned a night away with a friend….and this was changed last minute due to illness! Whomp Whomp!

So ultimately, I was home all weekend. I started Christmas shopping, I ran some errands, I got in two awesome workouts at the gym, I took care of some daycare business, and the hubby and I hiked a nearby trail together.

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Not the weekend I had planned but you know, life happens and plans change and you sometimes just have to roll with it.

Anyhow, lets move on. I have had a few requests for our weekly meal plans again. I used to post these but never really thought anyone followed….I guess I was wrong. And now that we follow an artificial sweetener free diet, my meal plans have been changed up and I have found myself revamping many recipes I have prepared for years to be much cleaner than before. So back by popular demand, I will be posting my weekly meal plans for you to read. I will not be including recipes but if you find something that looks yummy, don’t be afraid to ask what the recipe was. I will be happy to share anything with you.

Saturday: dill caper farro, grilled salmon with lemon and onions, and baked squash.

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Sunday: fajita brats with onions, peppers, and mushrooms, over quinoa

Monday: mexican tortilla stack(meatless)

Tuesday: stuffed manicotti with cottage cheese, spinach, mushrooms and pesto, with marinara sauce and melted cheese over the top. served with bread sticks (meatless)

Wednesday: cowboy caviar filled wonton cups and side salads

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Thursday: egg frittata(recipe here)

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Friday: out

You will find that two nights a week we try and eat meatless meals….more if I can get away with it but my husband and son like their meat. And every meal is made strictly without the use of artificial sweeteners so my husband does not feel ill. If you missed why this diet change happened you can read about it here.

I will try and post our weekly meal plan on Sundays. Our week typically runs from Saturday to Friday since I almost always grocery shop on Fridays for the following week. Let me know if you see something you like. And by all means, if you prepare something yummy please share it with me….I am always searching for meals to prepare that are as clean as possible so everyone is happy.

 

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Munising Falls- Michigan

The last and final waterfall we visited while we were in Michigan back on Labor Day weekend was Munising Falls.This one is considered part of the National Lakeshore and is easily located in Munising, Michigan across the street from the Munising Memorial Hospital.

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There is quite a large parking lot, no fee to view the falls, and ample bathrooms and a small information/gift shop located here.

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As with some other waterfalls, not quite a hiking trail in definition but a short walk down a paved walkway will once again take you to stairs leading down and up to the waterfall viewing areas.

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Its nice here since the platforms at this 50 ft.waterfall are big enough for everyone to view and not be too pushy.

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On our way back from the waterfall I noticed a sign for the North Country Trail which apparently runs right through this area.

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Which gave me an idea for future hiking opportunities. My poor husband knew exactly what I was thinking when I started checking out the map nearby. Maybe someday we will make this trek and see what we can find along the way.

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Big Spring/Kitch-iti kipi at Palms Book State Park- Michigan

Palms Book State Park in Michigans U.P. offers something everyone should see at least once. With a small fee to enter the park you get to walk a short distance down to a raft that takes you across Michigans largest spring.

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Open year round, this raft will offer you viewing of bubbling springs in crystal blue water with trout swimming around right below.

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Then when you finish riding the raft you can make your way up to the gift store and bring home something to remember from the adventure.

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Kids love this place as much as adults. The raft itself is free to ride as many times as you wish after you pay the small fee to enter the park. Bathrooms are on site and picnic tables are available for you to use.

If your in the area of Michigans U.P. don’t pass this one up…..you won’t be sorry you made the trip.

 

 

 

Ohio’s Cuyahoga Valley National Park/Hiking Brandywine Falls

Finishing up our Virginia vacation was a planned stop about 4 hours into our 16 hour drive home at Ohio’s Cuyahoga Valley National Park to hike Brandywine Gorge Trail.  I knew we would need to stretch our legs and this national park was on the route home so we figured why not stop and check it out.

We arrived at the parking lot for the trail and found ample parking and bathrooms.

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The trail is 1.5 miles long and offers a great view of the Brandywine Falls. It starts out as a boardwalk to the falls.

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With upper and lower viewing platforms easily accessible.

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Then you follow the path up and over the actual waterfall and begin to follow a crushed gravel path.

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This crushed gravel path leads you a short ways until you then make a left hand turn down a rocky slope. Eventually it leads back to a crushed gravel path ending back at the parking lot after following the river bank.

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I liked this park. Off the beaten path and not well known meant not a whole lot of people were here. We did see many families with small children although, I can only guess its because its close to residential homes. There was no fee for entrance into this park and its widely spread out over a few miles if you want to explore all it has to offer. We did not explore, simply stopped to hike and stretch and then got back to driving as far as we could before night fall.

This was our last stop before returning home from a week of mountain hiking and relaxation…or at least what we call relaxation. It was quite the vacation and I am already beginning to plan our next adventure. We have a big anniversary coming up in 2018 and we plan to celebrate big……with more big mountains of course.

 

 

 

 

Virginia Part #3- Blue Ridge Parkway/Skyline Drive/Shenandoah National Park Hike

I knew by today we would be tired mountain hiking and would need a bit of a break from the trail. However, we knew from past mountain hikes in Utah,Tennessee, and Sedona that sitting and doing nothing only makes the pain prolong itself so we had a plan.

Our third day we checked out of the Salem, VA hotel and drove the popular scenic drive on the Blue Ridge Parkway all the way to the Shenandoah National Park and then continued onward via the Skyline Drive through the entire park.Gorgeous…..simply gorgeous once again.

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Again, like the day we traveled to hike Sharp Top Trail, we saw numerous bear hunters lining the road all along this route. And this is where I saw my first 2….yes 2 wild bears ever! Exciting I tell you….and wow can they run fast…..I was amazed.

We drove for 6 hours this day ending at a trail head we choose to hike to stretch our legs before heading to our next hotel in Winchester, VA. Hotels near the park are an enormous amount of money…and I am cheap…so this worked out very well. The trail we choose was the Compton Gap Trail.

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According to the sign it was a 2.4 mile trail but we clocked a bit over this.

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The parking for this trail was easily located if you follow the map given to you at the entrance of the park. Parking was sufficient and the actual tail starts on the opposite side of the street.

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This trail is also part of the AT as was McAfee Knob so you will follow the white blazes you see in the trees until you reach the post marker directing you to then follow the blue blazes to the overlook.

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The trail itself offered a bit of everything. Flat dirt, rocks, and boulders you weave through once again. There seems to be a pattern to Virginia hiking.

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The overlook is easily located since the trail simply comes to an end.

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On this trail you head down the same way you hiked up.

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My opinion of this trail is its a nice short trail for families. Not too steep and not too rocky like others if you have the proper footwear for hiking. It was a great choice for us to have a bit of time on the trail and out of the vehicle.

My opinion of the Blue Ridge Parkway is it’s gorgeous. We traveled it early in the morning until mid afternoon and had no problems with traffic. That being said, I can only imagine with fall colors and mid summer it could get a bit crazy. NOTE: There are NO gas stations on the parkway so fill your tank before you travel it.

 

 

 

 

 

Virginia Part #2 : Sharp Top Trail @ The Peaks Of Otter

After hiking McAfee Knob on day one while in Virginia we woke up sore and stiff. Although, we were not going to let that hamper our plans for the day which were to hike Sharp Top Trail next.

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Across the road from the trail head is the Peaks Of Otter Visitors Center where we first stopped for a trail map, restrooms, and a chat with the park ranger.

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Why??? Well, all the way to the Peaks of Otter on the Blue Ridge Parkway we saw numerous and I mean numerous trucks full of dogs and bear hunters.

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And sure enough when we were pointed across the road to the trail head there were also signs warning us of the bear problems nearby.

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We made sure before heading down the trail that our bear spray was on us at all times.

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This was a hell of a hike!!!! Short, at just over 2 miles according to our GPS, but wow was it rocky and very hard to manage at times.

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About 3/4 of the way up you reach an area with big boulders once again that lead you up some steps and brings you to an old building.

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Round the corner from this building and you will be speechless. Suddenly you are once again on top of the mountain looking at 360 degrees of beauty.

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Simply amazing!!!!

We spent a good amount of time up here where we had a small snack before deciding to head back down by the way of the shuttle offered at the gift shop at the bottom. Down is so much more painful than up for both my husband and myself that we agreed with the rolling rocks we climbed to get up here that the shuttle would be the safest route back. This shuttle can be taken both ways or one way either up or down. For us one way cost $6 each. The shuttles run on the hour and the entire ride up/down takes about 15 minutes.

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My opinion of this hike is its rough on the knees and ankles. It took us just under 1.5 hours to get to the top and the trail itself is straight up. We saw no bear on this trail but I will tell you we did see them very nearby so some type of bear repellent would be a safe idea. If you are not a hiker and don’t have the proper gear to attempt this hike the shuttle is worth every penny to enjoy the view from the top.

 

 

 

Wagner Falls-Michigans U.P.

Wagner Falls in Michigans U.P. is easy to miss since you come upon it right on the side of MI-94. Parking is very limited and many people we found later in the day parking along the actual highway itself. We lucked out and actually got an actual parking space since we arrived early in the morning hours.

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There are no restrooms here, no fee is charged, and most of the hike is on a wooden platform path.

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Again, as at most Michigan waterfalls, you will come to the end of the path and have to climb stairs to the viewing platform. Although, here there are not many at all and the falls can be seen a bit from the end of the path without climbing the steps.

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Our son and his friend even braved past the viewing platform since it was early and no one was here yet to try and capture a closer photo of this waterfall. Being a mom who believes rules are meant to be broken I told them to go for it…..mom fail…. I know but it is what it is.

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The falls were beautiful in the morning hours, the walkway was slippery due to the morning dew that had covered it, and the actual walk in was short and easy.

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