Monthly Health Challenge: October 2015

Three more months to go before we again start a new year….can you believe it? As September comes to an end and we being October you sure can feel the cool, crispness in the air. Which for me means walking outside is coming to an end. My husband and I used to walk outside year round, in snow, on ice, and in freezing temperatures. That all ended about three years ago when I had a bad fall and needless to say, it was not my first fall outside during one of our winter walks. (I am not a good ice walker and WI has a lot of ice) After this we now rarely will walk outside after the first few snow falls. It’s just too risky and stressful for me. Which brings this months health challenge to be one of the most important ones of the entire year in my opinion.

October Health Challenge Is: Walk outside 1 mile 5x’s a week.

This is not a lot to ask. Your body will thank you for the exercise and the fresh air. And almost anyone can walk one mile without much effort. So this is the minimum I want you to try and walk….if you feel like you can walk further, by all means go ahead.

Good Luck!

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Get Up and Move Update- October

It’s the end of October and we are almost finished with this years commitment of moving our bodies 30 minutes a day. I must admit, nothing is really going to change for me once January comes but for some of you moving all year will be a wonderful, healthy success you should all be very proud of.

Let’s see here, October for us has been quite busy but not pain free for me by any means. I mentioned that I have been dealing with some ankle pain for the past few months. Ultimately, that did not stop me from doing many of the things I love to do. My family made the entire west and east bluff loop at Devil’s Lake State Park a few weeks ago and it was amazing. Five hours of hiking happiness;-)

The next weekend I participated in a breast cancer walk which was three miles.

We have been getting back into our gym routine slowly and still making time for nightly walks when I am able to withstand the pain in my ankle.

And by no means have my afternoon workouts been effected, I still do this every day. I find it relieves morning stress and gives me the energy to make it through the afternoons.

So all in all, the month of October has been productive considering my ailment of a sore ankle. With the time change and less hours of daylight, I plan to really get back to the gym in the next month since walking in darkness is not one of my favorite things to do. Plus, we are working on finalizing our training plan to be ready for our vacation that is coming up.

Share with me what you did this month to keep healthy and active. I would love to hear from you.