Happiness Is….

 

What makes you happy? For me it was really quite easy to come up with a list.

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Friends

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Summer

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Heat

Being the first to knife into a newly opened peanut butter jar

Hiking, especially elevation

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Sleeping in the rain

Wild flowers

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Breakfast prepared by someone other than me

Date night

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Children

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Freshly laundered bed sheets

Flowers from my husband

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Massage

Coffee on a cool morning

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Exercise

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Pajama days

Nature

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Beach days

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Vacation

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Kayaking

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Can you name a few off the top of your head?

 

 

 

Monday Motivation

Sunday 11/9: GYM: 35 minute elliptical and stretching

Monday 11/10: HOME: 200 crunches, arm free weights, 30 minute bike

GYM: 30 minutes on elliptical, upper and lower weight machines

Tuesday 11/11: HOME: 200 crunches and arm free weights, 30 minutes bike

MALL: walk 4 miles

Wednesday 11/12: HOME:200 crunches, arm weights

GYM: 30 minutes elliptical, 10 minutes ARC, upper and lower body weight machines

Thursday 11/13: HOME: 200 crunches, arm free weights, 30 minute bike, 60 minutes yoga

Friday 11/14: OFF

Saturday 11/15: Aqua Zumba 60 minutes

Sunday after our big shopping trip and a very long, uncomfortable bus ride to and from Chicago, my butt was dragging. I knew if I could just get myself in the front doors of the gym I would feel better. I was crabby, had a headache, did not feel like doing anything since I did not get to bed until way after my bedtime the night before(11pm), and had everything we purchased sitting on our table staring at me to put it all away when I woke up Sunday. Thankfully, my husband picked up on my bad mood pretty quickly and pitched in to help get everything done. Then it was all up to me whether I would attempt the gym or not. Which I am happy to say I DID!!!! And I was soooo happy, it really did brighten my mood and make me feel better:-)

                    Monday and Tuesday brought us a two day snow/rain/sleet storm in our area. Surprisingly enough this would normally just put me in a baaaad mooood but I was not really feeling too rough. I would not go as far as to say I was “happy” to see it snow, but either way I was not as moody as normal for the first snow fall. Maybe, just maybe, the Vitamin D is working.

Wednesday brought our first “mall walk” of the winter. Temps here have finally dipped to where I believe I could freeze to death if out for too long. I know, call me whimpy if you wish, everyone else does:-)

The rest of the week was pretty typical. We tried to follow our training plan as much as possible but I feel like we may have to change up the plan slightly. I may swap my off day for Friday and workout on Sunday since the weekends are when I have the most time and the gym is practically empty. We’ll see in the future, who really knows.

 

 

I Need a Little Sunshine

In all honesty it’s been quite a blah week for me. Let’s see, rain for 4 of 5 days meant we were stuck inside for most of the week. However, that is not to say we did not have fun. One of my daycare kids requested a project that was beyond my doing so I passed her onto to my husband and they accomplished this together. Her hope was for a balance beam to do gymnastics on.

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After it was constructed it needed a little jazzing up. So they took different colored duct tape and made it a rainbow balance beam. What could be better than that, right? It sure made that rainy day a little brighter.

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In case you are wondering about any updates in regards to last weekends tragic accident at Devil’s Lake State Park that we witnessed, we know nothing new. I say this with sadness and hope. We have searched every single day for an update but have come up with nothing. We figure this may be good or bad but we are praying it means good things. Hopefully, this gentleman is recovering comfortably and there is nothing bad to update. Even though he has the right to his privacy, I just wish we knew if he will be ok in time. Either way, I still think of him often and keep praying that as long as we hear nothing it is all good.

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Near the end of my week, I felt like the perfect storm had hit our home. I woke up crabby on Thursday, had my coffee, found the urge to start the laundry before all my little tykes arrived and walked into a basement of water!!!!!!!!!!! The female in me wanted to scream and just turn around and walk back upstairs and forget I ever decided to start the laundry. The wife in me said that someone has to clean it up and figure out what happened since my husband had already left for work. Well, the wife won and I cleaned it up, found the problem and then passed it on to the hubby anyhow. Not a great start to my day and it was only 5:30a.m., I could only imagine what the rest of my day would have in store for me.

Today will be a long day. I have a meeting regarding my daycare business to conduct after hours which means instead of 10 1/2 hours I will likely end up working almost 12 hours. Who in their right mind plans a meeting on a Friday after work? You guessed it, I did. What was I thinking? Anyhow, it is Friday and I could not be happier. Well, honestly, my mood would brighten drastically with a little sunshine.

 

Have a great weekend everyone!