Monday Motivation

Sunday 11/16: GYM: 30 minute elliptical, 10 minute bike, upper body and lower body weights

Monday 11/17: HOME: 200 crunches, arm weights, 10 minute bike.

MALL: 5 mile walk

Tuesday 11/18: HOME: 200 crunches, arm weights, 30 minute bike

GYM: 30 minute elliptical, half my normal weight machines and stretching

Wednesday 11/19: HOME: off

GYM: 35 minute elliptical and stretching

Thursday 11/20: HOME:200 crunches, upper and lower body weights, balance ball exercises, 30 minute bike

MALL: 2 mile walk

Friday 11/21: HOME: 200 crunches, arm weights

Saturday 11/22: GYM: 40 minute elliptical, upper and lower body weights

This past week brought freezing temperatures to our area. Monday when I woke up it was -9 with the windchill. Tuesday it was even colder. Apparently, everyone that said they heard this winter was going to be as bad, if not worse than last winter, was correct. No worries though, my tickets are reserved, paid for, and I am counting down the days until I see sunshine, green grass and mountains to climb:-) I just have to make it through the holidays first.

This past week we were also blessed with our first case of a stomach virus on Tuesday. This made my day! OK, not really!!!! You have to understand, when we get a bug like this it turns me into a germaphobe. Which makes it hard while caring for children whom touch EVERYTHING!!!! I cannot clean and disinfect enough when this happens. So after sending my sick one home with his parents, nap time came at our home and I cleaned like a crazy person. Hoping all the while that my family, my other two daycare children, and their parents don’t all catch this nasty bug. When an illness like this happens at our home it can go on for weeks as everyone whom gets it then starts the incubation period over again for the next round. So, now I wait and pray I got it all out of here. As you can tell by looking above at Tuesday’s gym workout, I at least attempted a full workout but I was exhausted and eventually came home to relax. A little is still better than none.

Thursday we were planning to have our weekly yoga session until…..my husband called home to tell me he had a work accident. I mentioned to him that if he was not interested in yoga that night he could have just said something. HAHA! Either way, we ended up walking the mall again since yoga was not able to happen that night due to his injury.

Then Saturday morning I woke up, both my boys had to work and I was just not looking forward to zumba. It was rainy/misty, dark and pretty blah outside. So I blew off zumba for something I knew would brighten my outlook for the day. I went to the gym and had a wonderful morning workout.

All in all, I won’t lie, this week was a challenge in the workout category. I can’t quite pinpoint why since everything really was not all that bad. Yes, I could have done without the stomach flu in our home, the work accident, and the extreme cold temperatures. We did have some very good things happen along with all the bad. However, nothing really gave me that big warm fuzzy feeling this week. We’ll just blame it on hormones and go with it. Isn’t that what all women over 40 do???

 

 

 

 

Advertisements

Monday Motivation

Sunday 11/9: GYM: 35 minute elliptical and stretching

Monday 11/10: HOME: 200 crunches, arm free weights, 30 minute bike

GYM: 30 minutes on elliptical, upper and lower weight machines

Tuesday 11/11: HOME: 200 crunches and arm free weights, 30 minutes bike

MALL: walk 4 miles

Wednesday 11/12: HOME:200 crunches, arm weights

GYM: 30 minutes elliptical, 10 minutes ARC, upper and lower body weight machines

Thursday 11/13: HOME: 200 crunches, arm free weights, 30 minute bike, 60 minutes yoga

Friday 11/14: OFF

Saturday 11/15: Aqua Zumba 60 minutes

Sunday after our big shopping trip and a very long, uncomfortable bus ride to and from Chicago, my butt was dragging. I knew if I could just get myself in the front doors of the gym I would feel better. I was crabby, had a headache, did not feel like doing anything since I did not get to bed until way after my bedtime the night before(11pm), and had everything we purchased sitting on our table staring at me to put it all away when I woke up Sunday. Thankfully, my husband picked up on my bad mood pretty quickly and pitched in to help get everything done. Then it was all up to me whether I would attempt the gym or not. Which I am happy to say I DID!!!! And I was soooo happy, it really did brighten my mood and make me feel better:-)

                    Monday and Tuesday brought us a two day snow/rain/sleet storm in our area. Surprisingly enough this would normally just put me in a baaaad mooood but I was not really feeling too rough. I would not go as far as to say I was “happy” to see it snow, but either way I was not as moody as normal for the first snow fall. Maybe, just maybe, the Vitamin D is working.

Wednesday brought our first “mall walk” of the winter. Temps here have finally dipped to where I believe I could freeze to death if out for too long. I know, call me whimpy if you wish, everyone else does:-)

The rest of the week was pretty typical. We tried to follow our training plan as much as possible but I feel like we may have to change up the plan slightly. I may swap my off day for Friday and workout on Sunday since the weekends are when I have the most time and the gym is practically empty. We’ll see in the future, who really knows.