Sunday 11/16: GYM: 30 minute elliptical, 10 minute bike, upper body and lower body weights
Monday 11/17: HOME: 200 crunches, arm weights, 10 minute bike.
MALL: 5 mile walk
Tuesday 11/18: HOME: 200 crunches, arm weights, 30 minute bike
GYM: 30 minute elliptical, half my normal weight machines and stretching
Wednesday 11/19: HOME: off
GYM: 35 minute elliptical and stretching
Thursday 11/20: HOME:200 crunches, upper and lower body weights, balance ball exercises, 30 minute bike
MALL: 2 mile walk
Friday 11/21: HOME: 200 crunches, arm weights
Saturday 11/22: GYM: 40 minute elliptical, upper and lower body weights
This past week brought freezing temperatures to our area. Monday when I woke up it was -9 with the windchill. Tuesday it was even colder. Apparently, everyone that said they heard this winter was going to be as bad, if not worse than last winter, was correct. No worries though, my tickets are reserved, paid for, and I am counting down the days until I see sunshine, green grass and mountains to climb:-) I just have to make it through the holidays first.
This past week we were also blessed with our first case of a stomach virus on Tuesday.
This made my day! OK, not really!!!! You have to understand, when we get a bug like this it turns me into a germaphobe. Which makes it hard while caring for children whom touch EVERYTHING!!!! I cannot clean and disinfect enough when this happens. So after sending my sick one home with his parents, nap time came at our home and I cleaned like a crazy person. Hoping all the while that my family, my other two daycare children, and their parents don’t all catch this nasty bug. When an illness like this happens at our home it can go on for weeks as everyone whom gets it then starts the incubation period over again for the next round. So, now I wait and pray I got it all out of here. As you can tell by looking above at Tuesday’s gym workout, I at least attempted a full workout but I was exhausted and eventually came home to relax. A little is still better than none.
Thursday we were planning to have our weekly yoga session until…..my husband called home to tell me he had a work accident. I mentioned to him that if he was not interested in yoga that night he could have just said something. HAHA! Either way, we ended up walking the mall again since yoga was not able to happen that night due to his injury.
Then Saturday morning I woke up, both my boys had to work and I was just not looking forward to zumba. It was rainy/misty, dark and pretty blah outside. So I blew off zumba for something I knew would brighten my outlook for the day. I went to the gym and had a wonderful morning workout.
All in all, I won’t lie, this week was a challenge in the workout category. I can’t quite pinpoint why since everything really was not all that bad. Yes, I could have done without the stomach flu in our home, the work accident, and the extreme cold temperatures. We did have some very good things happen along with all the bad. However, nothing really gave me that big warm fuzzy feeling this week. We’ll just blame it on hormones and go with it. Isn’t that what all women over 40 do???