Mexican Quinoa Stuffed Peppers

Another meatless option I recently tried preparing with great success is mexican quinoa stuffed peppers. Again, like most my recipes, the ingredients are easy to find or are readily available in your pantry already.

This recipe makes 8 halves…..one per person. And since everything is precooked they are great for on the go lunches since you can either bake them until warmed through or store them in a microwave safe dish to grab and heat when your ready at work, school, etc.

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Mexican Quinoa Stuffed Peppers

1 cup quinoa

4 large sweet peppers-any color you desire

2 cups vegetable stock (you could use water if its all you have)

1-15oz.can whole kernel corn-drained

1 can black beans-drained and rinsed

1-15 oz can fire roasted tomatoes

1-4oz. can green chilies-drained

1 clove of garlic-finely chopped

pinch of red pepper flakes

2 tsp. chili powder

1 tsp. paprika

First, you must cook your quinoa in the vegetable stock according to the directions. About half way through the cooking time add your chopped garlic clove to the pot to cook the remaining time.

While this is cooking, put a pot of water on to boil. Then clean and remove the seeds and ribs from your peppers.

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Once your pot with just water comes to a boil, toss your peppers into this for 4 minutes to blanch. You only want your peppers to soften, not cook all the way through. This is what makes microwaving them faster and easier to prepare on the go when its time to eat them.

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Once the four minutes is up, run them under cold water to stop the cooking process and lay them out on paper towels to dry. Meanwhile, add the rest of the ingredients to a large bowl.

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When your quinoa is done, add this to the large bowl and mix all the ingredients together. Take this mixture and stuff your peppers with it. Place them either in one big casserole dish to heat in the oven when your ready to prepare them or place them in single portion dishes to eat when your ready.

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To prepare you could bake them until heated through at 350 for approx 20-30 minutes. Or you could microwave them until heated through at various time settings according to the size of your microwave.

Enjoy!

 

 

A Hearty Soup Recipe To Warm Your Soul

I love soup! I love an easy soup recipe even more and this is what I plan to share with you all today.

Soups at our house usually end up being anything I can find when the moment strikes to make soup. However, this one I have made numerous times now and finally wrote it down to share with all of you. Numerous friends and family have tried it and have asked for the recipe so here it is.

The star of this soup is Bob’s Red Mill Vegi Soup Mix. One cup of this mixture added to some extra veggies and no one will even miss the meat that is not in this dish. I promise.

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Ingredients:

1 cupĀ  vegi soup mixture (as pictured above)

2 tbsp olive oil

5 tsp chicken bouillon

5-6 cups of water

1 15 oz can of diced tomatoes

1 tsp of oregano

1/4 head cabbage- chopped

3 carrots- diced

2 celery stalks-diced

1/2 medium onion-diced

1 box of kale-roughly chopped

1 sweet potato- peeled and diced

1 small zucchini- diced

2 garlic cloves-finely chopped

salt to taste

1/2-3/4 cup half and half cream(optional)

Cooking time may vary I suppose, but if your like me, I made mine in a cast iron dutch oven and cooking time took about and hour total. I know there seems to be a lot of veggies in this soup, but if you clean, peel, and pre chop everything prior to starting the soup it all comes together pretty quickly.

To prepare:

Preheat your dutch oven and add the olive oil.

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When your oil is hot, add the carrots,sweet potato, celery, and onion. Cook these for about 7 minutes over medium heat.

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Next, add the dry soup mix, can of tomatoes, bouillon, oregano, garlic, and water. Mix well and cover to leave this cook for 7-10 minutes.

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After 10 minutes, add the cabbage and zucchini. Again, give this a good stir and cover and leave this cook for at least 30 minutes stirring occasionally. You may need to add a bit of extra water so keep an eye on it.

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After this cooking time give it a test and see if the dry peas, lentils, and such are softened to your liking. If not, cover again and leave it cook for longer and continue to test it until you are happy with the results. If so, add the chopped kale and stir.This will wilt down quickly.

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Now, remove it from the heat and slowly add in the half and half cream, mixing this in completely.

***This step is optional but I will tell you it does add so much to the soup itself that you may want to give it a try.

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This is one very hearty soup with tons of healthy additives in both the soup mix and what I have added as well. Children seem to love it, meat lovers don’t seem to miss the meat(my husbands approves of this soup) and I simply cannot get enough myself. Give it a try with your family and see if you get the same results.

Enjoy….

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