Braised Cauliflower

I love my vegetables and could never have imagined preparing cauliflower so easily and then also getting my husband to eat it with me. This in itself is a small miracle which makes this recipe a winner. So I thought I would share it with all of you.

Ingredients Needed

1 head of cauliflower

1 pint of tomatoes….grape, cheery, heirloom, whatever you prefer or is available

1 tsp of salt

1 Tbsp. olive oil

1/2  large sweet onion, chunked

dash red pepper flakes

1/4 cup water

pint of fresh sliced mushrooms

4 whole, peeled garlic cloves

Directions:

Wash and peel the leaves from the bottom of the cauliflower head leaving the core in tact but trimmed close to the head itself. Set aside.

Chunk up your onion and slice your mushrooms if they are whole.

Peel your garlic cloves.

Wash and slice your tomatoes in half or if they are large chunk them into large pieces.

Heat your dutch oven and pour in the olive oil. Place your cauliflower head into the pot and spread the onions, tomatoes, garlic cloves and mushrooms around the sides. Pour in the water, and add the red pepper flakes and salt.

IMG_6532

Cover and let this cook on low/medium for 15 minutes. Return and give it a quick stir and baste the cauliflower head with some of the juices you will now find in the bottom of the pot.

IMG_6533

Recover and cook for another 15 minutes or until a butter knife can be easily inserted into the middle of the cauliflower head.

IMG_6535

When its tender, use a spoon to break apart the head and serve over rice, pasta, soba noddles or just as a side dish. We had ours over soba noodles topped with a little shredded parmesan cheese and crushed croutons and it was fabulous.

Enjoy!!!!

Happy New Year…..First, Let’s Catch Up On The Last Two Weeks

I feel it’s important to catch up on the events of these past two weeks. With me being self employed, I had kids here and there through most of the past few weeks. And now, with the new year upon us, everyone is back to normal schedule, my husband is back to normal schedule, and I am looking forward to getting our routine back.

As most of us have done, we had family and friends to celebrate with but we keep things pretty low key here and that is how I like it. We hosted two gatherings, opened gifts, and had a very nice time chatting and catching up with family. From homemade gifts to fabulous food, we all enjoyed the holidays and the time we spent together.

IMG_6520

IMG_6522

IMG_6523

IMG_6524

In between parties, I lived in my pj’s and just enjoyed the down time I had.

IMG_6497

That is not to say I did not exercise though. I am not going to lie and say it thrills me to death to see all the new people at my gym working on new years resolutions because in all honesty it’s a bit frustrating. However, I know from past years a small few will hang on past a few weeks and it’s just something I have to live with until it thins out a bit. That being said, I do hope all the newbies find health happiness and keep up the good work. It’s a hard step to take and once your past the front door why not keep going. It only gets better from there.

IMG_20161125_0842439_rewind

Let’s see…..in case your wondering my outdoor life has been pretty scarce for quite some time already. We have plenty of snow in my opinion…..ok, maybe in my opinion we have too much snow already. And the worse part is I know there is still so much left to come. So outdoor adventure for me is simply not happening anytime soon.

IMG_6491

During our few weeks off, we did celebrate something other than Christmas and New Years….our son had his 23rd birthday. Yes, he was almost a Christmas baby but I kept my legs crossed for this not to happen…..and thankfully he was born 8 hours later. So every year he gets a few gifts wrapped in birthday paper to make sure his birthday is never forgotten.

IMG_6529

Meals lately have been all over the place. I have always said and still believe that Christmas should be called the “cream cheese holiday” since we consume so much of this food during this holiday. So after all the holiday get togethers were over, I made a big batch of chili and it was a perfect way to get back on a daily meal schedule.

IMG_6500

Plus, I have a new addition in my kitchen and I was dying to give it a try. I have been working on some new recipes to share in the new year while I enjoy cooking with my new dutch oven.

IMG_6538

Speaking of meals…..I am trying something new after my workouts. The past year I have been having issues with charlie horses in my leg after workouts. It’s only one leg and it’s the leg that caused me such issues after surgery on my abdomen….I know, who would have thought…anyhow, someone told me to try coconut water after a workout. Well, I did and this drink is not good! However, I really wanted to see if it would help so then someone told me to try making it into a smoothie which I did and now it tastes a whole lot better. Since I do not have a fancy blender and don’t wish to buy one, I simply purchased a Blender Bottle and have been experimenting with different mixtures. Happily, I can report, I have seen great improvement in my leg pains after workouts and have been enjoying the smoothies I have been coming up with.

IMG_6506

That pretty much sums up the past few weeks. I am looking forward to January and hope it brings some fun along with a bit of adventure in the new year.