Less Is More – Read Your Labels

Are you a label reader? I have been for awhile now but what I now read on labels today has changed over the years. I never paid any attention to the ingredient list…ever. Mainly just the nutritional numbers and percentages. I now, rarely read those numbers at all….now I concentrate on the ingredient list almost exclusively.

Yes, time consuming it is. Yes, tedious it is. Yes, discouraging it can be. Yes, you will be completely blown away by what you are putting into your body on a daily basis….that is if you can even pronounce it . However, I also believe it can be life changing since it has been here for us. Now, before you all stop reading, let me assure you….it is not more expensive to eat cleaner food. It just takes a bit of effort on your part. I find it absolutely astounding at what companies can and will put in our food and consider it good enough for us all to consume.

Notice these few food labels we have here at our home.

Honey Roasted Peanuts: short/basic ingredients we all recognize and can pronounce for that matter.

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Crackers: three ingredients/ all things we know what they are/ and nothing fake

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Iced tea mix- nothing fake/easy to read/short list

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Snack bar– nothing fake, easy to read/short list/and everything is food

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Yogurt– clear label/ short ingredient list/ all real ingredients/no fillers/ all food

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This is how we eat today. Simple, easy to read products with clear labels.

You will find yourself getting very creative at times, especially when something you find you have eaten forever you no longer can have or want to have. For us here, there have been a few products that have really been hard to replace by making this change. Let me tell you about a few swaps we have made.

For instance, snack crackers. So many have ingredients in them that we can’t even begin to know what it is without looking it up. So one of the things we have found takes the place of crackers is cucumber slices. They can be used for dipping, layering homemade salad mixtures on (like here) or simply snacking on when hunger strikes. They are healthy, full of water, and are a great healthy option with only one ingredient….cucumber.

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Lunch meat is another big one that was hard to replace. I searched for awhile and did find a few brands that did not contain any artificial sweeteners. However, they are twice as much as all the others and you get half as much in the package. So to replace lunch meat for my family I now buy canned chicken breast. I then make up a fast and easy chicken salad and this is what we make sandwiches with for days we need a meal on the go. It has worked out great, takes very little effort and I know we are eating something without a ton of fillers in it. A bonus is that Costco carries this product in bulk which is a win.

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The one other thing we have really struggled to find without anything artificial in it is pepperonis. We love pizza…who doesn’t right? Trying to find pepperonis with no artificial sweeteners in them was very difficult. Every single one we could locate in our local grocery had sucralose as the sweetener…frustrating I tell you…very frustrating. That is until I happen to find these at our new grocery store here in town where we now buy all our meat products.

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For $3.99 a package we can have pepperoni pizza once again and enjoy every bite.

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Eating for your health and well being is not that hard to do. It is also not as expensive as most people think. Does it take more work? Honestly, yes. However, I feel we owe it to ourselves to live the best life we can since we all only have one life to live. To me this work is minimal when you look at the big picture.

Here is a list of some items we were surprised had artificial sweeteners in them:

toothpaste

some brands of cottage cheese

some sour creams

almost all freezer potato products(ex.tater tots)

airborne/emergen C

many cold medicines/cough drops

candy

almost all gum

breads….so many breads

frozen pizza

salad dressings

sauces (ex BBQ)

anything breaded or with a crunchy coating

frozen spicy black bean burgers

and the list goes on and on….even foods in the organic isles (like the black bean burgers above)

Don’t take for granted when you see natural or organic on the package….this does not mean they did not use something that was made in a lab/test tube.

Read your labels!!!!!

 

 

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How We Made Curtains For Our SUV For Camping Privacy

Recently, I was left home alone…with plenty of time on my hands…..and so much to think about. This is never good since I can come up with some crazy ideas sometimes. Although, I don’t think this one was all that crazy.

I decided I wanted to make curtains for my SUV since we loved sleeping in it for camping this past spring. So as always I did some research, went in the garage and sat inside my vehicle and thought….and thought hard. Then I made a few notes leaving them out where I knew my husband would see them when he returned home from his fishing trip and I would be sound asleep. I do this so my crazy ideas don’t come as a complete shock to him when I approach the subject….haha! And sure enough it worked….come morning he immediately asked what all the measurements were and why was the roll of twine out. I simply told him I was experimenting with the twine and have decided that we are going to make curtains for the SUV today. He, as usual, looked at me and said ok…tell me more. And as you can imagine….I did tell him more and an hour later we headed to the hardware store.

First, I had thought about buying fabric for the actual curtains but I do not sew. Never have and I have no interest in learning. Plus, I wanted to do this as cheap as possible with no drilled holes or any damage done to my vehicle. Then I remembered I had a dark colored single sized sheet downstairs that was a spare. It would be perfect. I measured it, laid it out, and simply cut it in half the long way.

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We got really lucky with the sheet having overlapping sewn edges. This way we could thread some paracord through here to be our so called curtain rod.

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However, I did have to cut the corners to allow for the cord to come through. So what I did was cut the ends and then quickly hand sew through the original seems so they would not unravel. Not pretty, I know, but it will work.

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With the cord through both sides we then moved out to the SUV and started making the anchor points where the curtains would hang from. My SUV has these round hooks in the back of both sides that we believe are for a cargo net that I do not have. So these two hooks are going to be used for one end of the curtain anchor on each side.

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The front anchor will be the visor on each side. We simply tied a loop that will stay attached and made a loop in one end of the cord and attached a carabiner for easy hookup and removal.

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Then when both ends are secured we simply loop the middle over the garment hook on each side.

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Add a solar shield to the front window and it was time to install and see how it all comes together.

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The curtain easily slides on the paracord to leave in more light or less. And with a metal paper clip it can be attached easily to the edge of the solar shield for extra darkness and privacy.

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It’s lightweight and easy to remove.Simply unclip the front carabiners and unhook the back two cords clipping the metal paper clips to these so they cannot pull back through the curtain then fold and store. Simple, cheap, and super easy…just the way I like it.

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I do believe I will leave the tiny side windows near the back uncovered for some daylight and just to be able to see if any creatures of the wild wander into our campsites at night. Someday I really hope to see a bear! Even though we don’t plan to cover these small windows they are still tinted glass so we will still have plenty of privacy. The back hatch window we are thinking of using poster board to just cover this area if anything. Again, it’s tinted darker and we always back into a sight so privacy in the back of the SUV is usually never an issue.

Now all I have to do is wait until I can go camping and try them out. That probably will not happen until September. Until then I will live with memories of the first time we slept in the back of our SUV.

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