Party of 1/Party of 2….Sometimes You Never Know!

This week I was once again on my own except for the nights when our son joined me for dinner time after work. Which, for me, is tough not knowing but also not so bad depending on the day. I knew dinners would be hit or miss all week being our son had friends home for the week due to spring break….and the fact that young adults don’t plan anything too far ahead could mean I would get short notice of being a party of one or a party of two for dinner time. Yes, a fact that drives me a bit crazy but I have learned to roll with it. Add this with the fact that my husband was traveling for work for the week, meant that I got to choose when, if, and what, for that matter, I cooked each and every night.

 

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So here is what my week looked like:

Saturday: my own homemade spicy black bean burgers

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Sunday: tortellini veggie soup with bread sticks

***Although I still made this soup for me to enjoy for lunches all week long

Tonight we ended up going out for Chinese instead…my husbands request before he flew out in the morning.

Monday: Annie’s biscuits with eggs, cheese, and homemade chicken breakfast sausage

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Tuesday: chili stuffed sweet potato…OMG they were so good and easy

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Wednesday: pulled pork salad ( my remake of the salad I had in Port Washington, WI a few weeks ago) IMG_0638

Thursday: pesto chicken and quinoa with cucumbers

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Friday: out

I also threw together a quick mixture of artichokes, spinach, sundried tomatoes, olives, garlic, mushrooms, and chicken sprinkled with Greek seasoning for my lunches this week. So easy and quick to make, yet so tasty and filling. IMG_0832

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Spicy Black Bean Burgers

We all love spicy black bean burgers here in our home but when my husband found out artificial sweeteners were the cause of all is abdominal issues we began reading labels on everything in our home. Believe it or not, a very popular brand of spicy black bean burgers we consumed on a regular basis had artificial sweetener in them. Which then made it yet one more food he could not eat. So I thought about it, read many other recipes, and did a bunch of research on how to make my own so we could all eat these as a family again. Then I finally gave it a try and made my own with success all the way around.

These burgers are basic, most ingredients many people will have right in there home pantry, and they literally take minutes to make.

Spicy Black Bean Burgers

4 sweet baby peppers or 1/2 of large bell pepper

1/2 small yellow onion

1 lg clove of garlic

1-15 oz. can organic black beans, drained and rinsed

1 lg egg

3/4 cup quick cooking oats

2 tsp chili powder

1 tsp sriracha sauce

dash of salt

First, seed your peppers, peel your garlic, and rough chop your onion. Toss this all into a food processor and blend until finely chopped.

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Next, remove this mixture and lay it on some paper towels to squeeze out as much moisture as you can.

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In a medium bowl, take your drained and rinsed beans and roughly smash them with a potato masher or another appropriate kitchen tool.

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Then add the remaining ingredients along with the dried pepper mixture and mix this all together. When your finished, score the mixture evenly making four sections….each to form one burger.

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Form your burgers and lay them on a parchment lined baking sheet. IMG_0785

Place them in the freezer for 1.5-2 hours or until frozen firm. Next, you can either package them for later use or bake them immediately. For freezing, I wrapped mine individually and placed them in a  freezer safe container to store.

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To prepare, I took them out of the freezer, placed them on a tin foil lined baking sheet sprayed with non stick spray. I baked them from a frozen state at 450 for 15-20 minutes minutes per side.

Serving: 4 burgers per recipe

Enjoy!