An hour of extra daylight every day was the bright spot of my work week, there is no doubt about that. Wow, how can children be so thrown off by one hour I will never know but they clearly are? This week has been a roller coaster ride of moods and tantrums!!!!
Which made exercising as a stress reliever almost impossible since no one was completely on schedule. Which then means my poor husband and son had to put up with a cranky wife and mother most evenings. Poor guys.So without making more out of it then it really is, here is what I did squeeze in this week for my health and well being.
Monday: home: 30 minute recumbent bike, total body weights, and a two mile mall lap walk since we had to go anyhow for a wedding gift.
Tuesday: gym: 30 minute elliptical, leg weights, and stretching
Thursday: home: 30 minute recumbent bike, full body weight workout, stretching and foam rolling
evening: 3 mile trail walk to watch the sunset
Friday: home: full body weights workout
Saturday: 1.5 mile evening walk….since we left home at 5a.m. for a day of fun I just could not find it in my heart to get up any earlier and go to the gym before we left.