From Sunscreen and Bug Spray To Chap Stick and Hand Warmers

Yes, summer is no doubt over here in WI. I have traded my sunscreen and bug spray out for chap stick and hand warmers and I don’t like it!!!! I know I know, I should be used to this by now but it’s no secret I dislike winter with a passion.

Anyhow, I thought I would share with you my first walk in over a month in a forest setting that was on my own free will, not meant for any sort of exercise, and it was simply just to get out, breathe, and enjoy the beauty of the outdoors before old man winter freezes everything into a solid state of miserable.

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We here had a rough week this past week. My husband had some nasty illness that really leveled him. He came home from work one day early to sleep, slept on the couch four nights in a row, ran a high fever with not much relief from any fever reducing medications, and hardly ate much all week. So finally, when he said he was feeling up to doing something, we took a walk. Fresh air never hurt anyone is my thought.

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It was gorgeous in the woods. Trees were all colors and the ground was just as colorful. Never have I seen a purple mushroom like I found on todays walk.

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It felt so good to get out and enjoy a few hours of nothing…..just nature.

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It makes me sad winter is right around the corner. Although, like most things, it will pass. I can just hope it passes by quickly and with not much snow and ice.

 

 

 

 

 

 

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Monthly Health Challenge: October 2015

Three more months to go before we again start a new year….can you believe it? As September comes to an end and we being October you sure can feel the cool, crispness in the air. Which for me means walking outside is coming to an end. My husband and I used to walk outside year round, in snow, on ice, and in freezing temperatures. That all ended about three years ago when I had a bad fall and needless to say, it was not my first fall outside during one of our winter walks. (I am not a good ice walker and WI has a lot of ice) After this we now rarely will walk outside after the first few snow falls. It’s just too risky and stressful for me. Which brings this months health challenge to be one of the most important ones of the entire year in my opinion.

October Health Challenge Is: Walk outside 1 mile 5x’s a week.

This is not a lot to ask. Your body will thank you for the exercise and the fresh air. And almost anyone can walk one mile without much effort. So this is the minimum I want you to try and walk….if you feel like you can walk further, by all means go ahead.

Good Luck!