Food Can Be Your Medicine Or Your Poison…..You Choose

This is a reader request update:

The statement that food can be your medicine or your poison has become so true in our home. As I wrote about in the past few weeks(here and here) you can only imagine how hard it has been revamping everything we eat to not contain artificial sweetener and make my husband ill.

Take a look through my pantry and you will see cans, bottles, and packages marked with a big NO on the item…meaning it contains some kind of artificial sweetener he cannot eat. There are very few items left in my home but making this mistake will cause him illness for at least a day or two afterwards. I am slowly but surely getting rid of the items or using them up in meals he is not home to eat…since making two separate meals is not something I care to do for us as a family. I look at it as….we are all getting a bit healthier and not consuming something that was made in a lab or a test tube or where ever they come up with this poison.

Now, I know there are a few of you that have contacted me either through comments or through email wanting to know specifics of what foods all contain artificial sweetener. And some have even asked what a days worth of food looks like for my husband. First, I cannot answer the question of what foods all contain this. There are literally so many its impossible to list them all. You will just have to do what we did….make a list and read the labels. Second, I did document what my husband eats in two days for all of you. Although, I seriously don’t know how this will help anyone since we all have different likes and dislikes but it’s what many of you asked for so here is a glance into two days of food for my husband. Everything is artificial sweetener free.

DAY 1:

Breakfast: bagel with whipped cream cheese and fresh fruit (for this meal we needed to change our originally used cream cheese and the bagels we normally bought)

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Lunch: homemade chicken salad on toast with lettuce, broccoli with ranch dipping cup(bottled ranch has sweetener, dipping cups do not…figure that one out???)

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Snack: peanut butter and apples

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Dinner: stuffed zucchini boats with spices, ground turkey, mushrooms, garlic, onions, and organic canned tomatoes. Milk(not shown)

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Day 2:

Breakfast: two hard boiled eggs and a banana

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Snack: plain coconut water smoothie with blended strawberries and vanilla yogurt(yogurt is a big sweetened item…watch the label closely)

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Lunch: BLT pasta salad(recipe here)

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Dinner: sauteed shrimp on a hoagie roll (sweetener free), with homemade seven layer salad. Milk

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Since this all took place, I also make our meals when we go on an outing. Here is a great example of a recent meal while kayaking. We each had a homemade chicken salad hoagie, cheese chunks, fresh strawberries/kiwi, two hard boiled eggs. Lara bars were for extra snacks if we ended up staying too long and got hungry on the ride home.

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You may wonder why always homemade chicken salad for our sandwiches. Let me tell you, I for one, do not eat lunch meat since our first trip ever to Zion National Park and our guides told us how long it will last in our backpacks with out refrigeration in the dessert heat. I swore right then and there to never eat lunch meat again! This is just one of the many things I learned on that trip from two of the best guides. Anyhow, almost, if not all, lunch meat I find in the grocery store contains sweetener…so it’s easier for me just to whip up a quick batch of chicken salad for our sandwiches.

For snacks he has come to like pretzels, some ice creams are ok, and some crackers which he loves. We also found some chocolate candy that he is enjoying and recently were surprised to come across some of his favorite types of candy made in an organic variety. Which, as I told you in the past, just because it says organic don’t always mean it does not contain artificial sweetener(crazy I know) so he did not get his hopes to high until we read the label and all was good. He then bought one of every variety and was thrilled to have his precious candy again. What a sweet tooth he has….let me tell you.

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Drinks are also a big thing we needed to change in our house. He is a peach tea lover and the original peach tea we bought had all artificial sweetener in it. So now we buy a different brand and all is good again. He has also tried organic Gatorade for our hot and very active days…he says its different but good. I have since ordered an artificial sweetener free electrolyte drink mix that has not arrived yet for him to try. Hopefully it tastes ok since it’s much cheaper than the organic Gatorade.

So this is what a normal two days now looks like for my husband. A fairly healthy diet with no artificial sugar what so ever in any of these items. The hardest part was ridding our house of what we already had. Now it’s just a matter of remembering to read labels on anything new. Holidays may be tough when they come around but for the most part we are the hosts so I prepare most of the food anyhow.  For now it’s one day at a time and each day he feels better and better.

I am pretty proud of him for sticking to this since he has never really been a label reader. Although, he says he can easily cheat and eat something if he wants but nothing is worth going back to the way he used to feel. So as of today he has not looked back even once.

 

 

 

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Time For A Good Ole’ Brain Dump

Where did May go? I seriously feel as if it just began and we are almost to the end, ready to celebrate Memorial Day weekend, and begin summer. I would never say I am not ready for summer but this year I have an assortment of things I want to get on the calendar but have not quite pinned any certain dates down quite yet.

A lot has been happening around here which could be adding to my craziness…..new jobs mean new schedules, new eating restrictions mean careful menu planning, a new grocery store mean a girls date night needs to be set to check this out, camping plans, kayaking/SUP plans, gym visits have been pushed aside for exercise outdoors, new summer recipes being run through in my head but rarely make it to the dinner table, and so on. Yeh, I am a bit overwhelmed….add work, sleep, and yard work to the mix and well, you could say I am a bit stressed. However, I know summer only last a few short months and when winter comes along I have all the time in the world to catch up so I have to say…..bring it on….I am so ready!

First, lets talk new job. Our son started his new job and is really enjoying it so far. You all know he is working on becoming a professional photographer and this new job is right up his alley. Yes, I am sure there will be some hiccups along the way but all in good time things will work out. And, as a bonus, we may be able to get back to river kayaking easier since he should have one day off every weekend. Without three people and two vehicles it is next to impossible to kayak a river and have a chase vehicle for the end.

New diet restrictions have come into play here when after so long and no results you start to become your own medical advocate. Two years ago after receiving a diagnosis of IBS regarding stomach issues that my husband was having and seeing no results as far as improvement, I finally did some researching myself. (Especially since you all know how I feel about the medical profession in regards to taking 3 years to find my issue when I saw numerous specialists….I no longer have a whole lot of trust in doctors.) I read numerous articles, research documents, and testimonies from patients regarding the issues artificial sweeteners added to our foods can cause a body. After some thought and label reading of some of the food my husband loves to eat…..I was mortified to say the least. I then approached him, we discussed it, and he said he would try anything, so we kicked this plan into action immediately. And now I am here to tell you that in some cases IBS(Irritable Bowel Syndrome) may be a definite diagnosis but in other cases it is simply a case of BS(Bull Shit)!!!! He has been on this no artificial sweetener diet for three weeks and is a completely different person!!!!! He has lost so much belly bloat it is amazing…..I wish we would have measured his stomach before this all took place since it’s simply unbelievable. We are trying to figure out how his work travel will allow this type of diet since eating out is sometimes a challenge but I am confident we nailed this one and he is on his way to feeling better once again. If you have been diagnoses with IBS and are not seeing your symptoms improve with diet and/or medication….give this a try….you may be happily surprised. He sure was and he has even started enjoying some of the foods that use to almost kill him like sprouts again.

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Now, this has me so completely excited it is really quite funny when you think about it…..we are getting a new grocery store here in my hometown. Fresh Thyme Farmer’s Market is a natural and organic grocery store and apparently it is coming here and is almost ready to open. I know….how did I not know this??? Well, for #1. I do not travel on Oneida St. unless I have to which is where this is opening and #2. I do not follow events that happen here in Green Bay since I rarely stay in Green Bay to do anything I consider fun. Which will then make you ask…then how did I hear about it? I actually had to travel Oneida Street one evening and my goodness, there are like three new restaurants, this new grocery store, and a few new clothing/shoe venues I had no idea where even being built much less already opened. It’s very touristy(which I tend to avoid) in this area but I will be one of the first to brave the crowds in July to check this grocery store out. We have even already tossed out a girls night suggestion to check it out all together….I will let you all know what I think when it opens. Until then….have you ever been to one yourself…..tell me what you think?

Outdoor exercise has completely taken over our lives and I have not been to the gym on a regular basis in weeks. Here and there is the best I can do since it’s time to start making paddling weekend plans, SUP plans, and I am hiking every chance I get. I am always ok with this since the membership is super cheap and I spend all of winter in the gym. Which means, come summer I have no guilt what so ever about missing gym workouts. Besides the outdoors has so much more to offer.

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I have so many summer time recipes floating around in my head its ridiculous. However, getting them to the dinner table is somewhat of a challenge since I spend most of my days outside with my daycare children and most of my weekends away from home having some fun of my own. Although, once in a while it rains and this gives me time to actually prepare some of these recipes floating up there in my head. Recently, I made an orzo pasta salad with wild picked asparagus(thank you honey), kalamata olives, feta cheese, garlic, and smoked salmon. Then I whipped up a quick lemon-dill vinaigrette to drizzle over this. Oh yum, it was a keeper for sure.

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That should do it for now. Anything you are excited about you wish to share? Leave a comment as I would love to hear it.

 

Recent Thoughts, Recent Eats, Recent Randomness

Where should I begin…..

Thoughts, ideas, inspirations, dreams….do you all have them rolling around in your brain like I do? Sometimes they drive me a bit crazy but I often wonder if they aren’t meant to do that. Some of the things rolling around in my head range from where to camp this coming summer,

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to what trails I want to hike this year,

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to what state do I want to toss at my family and see if they are on board to go visit.

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I would love to plan a girls weekend where all my girl friends escape the role of wife and mother and just be us for a few hours. No worries where this child is or that child is, what we will be preparing for dinner, how high the dirty dishes are stacking up or how much laundry I need to eventually make time to get done.

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I am not a big shopper but I want to plan a Trader Joe’s trip(2 hours from us is the nearest) and also want to make a trip to the next REI garage sale day for members(again, another 2 hours from us).

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I have a million recipes I want to try in my new dutch oven. However, I have been using it quite a bit with old recipes and so far I am thrilled…it is fabulous. Big huge thank you to one of my daycare families for this wonderful gift.

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I also have a list of places to research for possible destinations to visit and I am really feeling the need for elevation…..a long trail that’s leads up where no one else is typically found when you finally reach the top. In other words, a little peace and quiet to gather all these thoughts and put them in order of importance.

So let’s move onto an easier topic….recent eats. This last week it’s been all about cleaning up the frig and open food in the pantry. I hate leaving home and having to throw out food. So it’s been a bit of random meals but still good meals per say.I have been really enjoying spicy black bean salads for my lunches. I am not a big side salad person but give me a meal salad and I am all in.

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With winter chill in my bones I have been really enjoying oatmeal for lunch also. Oatmeal is not a family favorite so when I get the chance to make it for just me I do.

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We had one bottle of Trader Joe’s curry sauce left and it was time to enjoy it since I had a few chicken breast we needed to eat up. My son and I were in heaven…..hubby…not so much. He had italian chicken breast instead. He is not a fan of curry in anything…party pooper.

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Let’s see, workouts have been going great. I have been concentrating on weekends at the gym and maybe one day during the week since right now it is so crowded it’s more stressful to go that not to go. Weekends are busy but not nearly what Monday thru Friday are at the moment. I have not been outside to exercise in quite sometime….and even though I miss fresh air, I have no urge what so ever to go outside to “play”! Too much snow for this desert loving girl!

I know my husband is waiting patiently to go ice fishing for the first time this winter which really causes me anxiety. Although, this year it seems he is going with someone new and it could prove to be very interesting to hear about when they get home. We shall see….

I am trying to figure out when and how I plan to surprise my boys with something they purchased me for Christmas and of course, I want them to share in the fun of it also. They thought it would be a great gag gift to buy me a brick of ration bars. Why…..who knows??? All I can tell you is, when they least expect good ole mom to have snacks in the snack bag while 10 miles back in the middle of nowhere….this is all I am going to produce and they are going to share in the fun of trying it if they are hungry enough. Fun will be had by all of us;-)

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For now I will leave you with all this. You may not feel better but I feel a bit lighter.

If you feel the need to get something off your mind…feel free in the comment section….I will listen.

 

N.E.W. Zoo Feast With The Beast 2016…..Another Fun Filled Year of Food, Friends and Fun

We had another fun filled year at the N.E.W. Zoo Feast With The Beast.

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We have attended this yearly event for the past several years now and it just gets more enjoyable every year. This year my brother, another couple, and a person my husband works with along with his son in law and his grandson joined us. And let me tell you….we all left in a food coma!

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From BBQ ribs, which is always our first restaurant table to stop at,

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to fancier wonton lime shrimp cups….you can never say there was not enough food offered during this event. IMG_5118

Many of the featured restaurants offer one or more food samples and often also add in a specialty brew. There were numerous breweries throughout the event along with wine and margaritas thrown in just incase your not a beer drinker….like myself.

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And if you need a break in between samples, you can also enjoy the live music IMG_5130

or view the animals who are enjoying the extra attention they receive by all the event goers.

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This year ended up being just wonderful. Another great job was done by the event planners, zoo staff and of course Mother Nature for giving us perfect weather to enjoy the evening.

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March Health Challenge

Hello Everyone,

It’s another new month which means a new health challenge is starting today. Are you ready?

March is : Make and Take Lunch Month

Relax, you can do this one. It’s really quite simple. Not only will you be eating healthier than if you were grabbing lunch on the go but you will save SO MUCH MONEY by doing this for a month. Now who does not love having extra money?

Your goal should be to make and take your lunch Monday through Friday everyday this month. I would love to know who makes it, how much money you all save and if you will continue to do this after you see how easy and affordable doing this really can be.

Good Luck!

 

I Wonder Why….

I wonder why some people turn to food when stressed? (guilty)

I wonder why prescription drug side effects are often worse then the condition they are meant to treat? Have you ever listened to the end of a drug commercial when it says: side effects could include yadayadayada? Makes me really wonder if its worth it in the end!

I wonder why people seem to pass away shortly after retirement?

I wonder why parents often don’t give their children credit for how smart they really are at a very young age?

I wonder why people often use age as a reason not to be active?

I wonder why ophidiophobia has to exist? (I have a severe case of this)

I wonder why we have 2 day weekends and 5 day work weeks?  What would happen if it was reversed? Just think about that for a few minutes.

I wonder why domestic abuse cases are higher during football season?

I wonder why life has to be so tough at times and yet so easy at other times? Wouldn’t it just be easier to live a balanced happy life?

 

Can you add to my list?

 

 

 

Ground Chicken Breakfast Sausage

During the holidays I had some time to experiment with a few new recipes and this one really was a great hit with my family.

I am a firm believer that breakfast is the best meal of the day. One of the foods we stopped eating on our journey to healthier living was breakfast sausage but that has come to an end since I did some experimenting in the kitchen. Breakfast sausage is typically made from pork and has way to much animal fat in my opinion to even think about being consumed occasionally much less more often.

Here is what I came up with made with 100% ground chicken, no fillers, and simply added spices that most people will have in their homes. Give it a try and see what you think.

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Ground Chicken Breakfast Sausage

1lb. of ground chicken

1 tsp. sage

dash of oregano

dash of red pepper flakes

1 tsp. salt

1/2 tsp. black pepper

Mix these spices into the ground chicken until combined. Refrigerate this mixture for at least two hours or overnight like I did.

Over medium heat in a sprayed, nonstick pan gentle scoop roughly formed patties. Cook for about 12-15 minutes(depending on the size of your patties).

One pound of chicken made approx. 10-12 patties for my family.