No Time For Breakfast……Your Wrong!

You have all heard that breakfast is the most important meal of the day. I bet you have also all heard that many people don’t eat breakfast because they claim they do not have time. That “no time” excuse is used for anything and everything wouldn’t you say. No one seems to have time for exercise, mammograms, physicals, to walk their dog, to play with their kids, to just about anything these days. It’s funny we all use that excuse because if you have time to read this post right now you could be preparing something for breakfast to enjoy:) I’m just saying….anyhow, let’s talk about how we can all make time for breakfast.

First, it all starts with a plan. Whether you are single, have children, spouses, significant others, or friends that you live with will depend on the amount you plan for each week. I will use my family as an example along with the children I offer daycare to during the week. So that means I feed two adults and three children (my son fends for himself) every morning. You will need about 30-45 minutes to set aside on the weekend or your day off to carry out this plan. (I use Sunday’s typically)

Sunday mornings I get up and while having coffee and breakfast of my own, I put on a dozen eggs to boil. By the time breakfast is done so are the eggs and are ready to be cooled before I peel them. While waiting for them to cool, I start an assembly line of other things that I prepare weekly. Overnight oats (many varieties are on the recipe page), granola parfaits with greek yogurt, smoothie ingredients so they are ready to blend in a hurry, and fruit to grab and go.

IMG_0327About once a month we also prepare whole wheat pancakes for everyone and freeze them in Ziplok bags. They are so easy to grab, pop in the toaster, and eat in a hurry with no mess to clean up during the week. Yes, I could purchase frozen pancakes but my family and kiddos love pancakes. When we premake pancakes we typically make 75-100 per month. Although, you could buy yours and they would offer the same fast, hot breakfast for you.

My breakfast arrangement really works for us. I know at 4:30 a.m. the last thing I want to do is think about making breakfast. And at 6 a.m. when my kiddos show up hungry, they are not always willing to wait for something to eat. I can grab two eggs, can of V-8 and a banana and my husband is fed and out the door. My kiddos can have pancakes and fruit or a granola parfait in seconds and still have smiles on their faces. A weeks worth of premade breakfast items for my crew is normally, 3 jars of overnight oats, 2 mini granola parfaits, 3 regular granola parfaits, dozen hard boiled eggs, two fresh pineapples, 6-8 bananas, 25 premade pancakes, and peanut butter for toast/english muffins/ bagels. This is 30-45 minutes of a weeks worth of breakfast…tadaaaaa!

I can imagine that many of you are starting to think about starting a weight loss plan with the new year right around the corner. Breakfast should be an important part of this plan also. Eating breakfast will give you the energy to sustain any new exercise you plan to do, it will keep you nourished helping you not overeat when you eat your next meal, and will simply just make your mornings so much smoother and productive. That being said, this is your time to experiment, make a new routine and get ready to feed your body a healthy breakfast. Then, come the new year, when you start your weight loss journey you will already know what you like and what works best for you at breakfast time.

We all seem to have appointments, meetings, and something going on all the time. Adding this to your weekly plan and getting a good breakfast every morning can really improve the productivity in your daily life.

Do you eat breakfast?

If so, what works best for you in a hurry?

 

 

 

Opening A Child’s Eyes

It is so rewarding to open a child’s eyes to something new and exciting. Our family recently had this opportunity again this past weekend when we stopped in for a visit with my inlaws. They had our niece with them for the weekend and we just happen to have two kayaks in the truck for a brief paddle on the lake near their campsite. (Yes, I know we have whitewater kayaks and this is a lake, but water is water when you can’t get to a river.)

We see our niece once, maybe twice a year so this was quite the treat. Although, we do not know her very well, she seemed very interested in the kayaks and asked a ton of questions on the way to the lake. (Yes, that is a winter hat and mittens on her head and hands. It was quite chilly this weekend.)

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When we reached the lake the boys suited up entered the water.IMG_1083

That is when she took her position at the docks edge, got comfortable, and watched closely.

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Even talking Uncle Terry into rolling his kayak. ( it was pretty cold on this particular day)

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Then the offer was made for her to try it. She was not too sure but said she just wanted to sit in a kayak next to the dock. This was done and it took only a few minutes until she asked for a paddle and gave it a try. I think you would all agree that the smile says it all.

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I think we may have a another paddler in the family.

It was such a pleasure to spend time with her and show her how our family has fun. We don’t get to spend much time if any with much of our family but the offer is always there for anyone to join us in our adventures.

 

 

 

Apostle Islands National Lakeshore-Bayfield, WI

On the third day of our vacation we woke up, packed up all our camping gear and were on the road by 8 a.m. to our next destination, the Apostle Islands National Lakeshore in Bayfield, WI.

As much as we love the outdoors and hiking, it was time for a little sight seeing and relaxation. We actually spent two days in this area. The first day we did lots of walking, some shopping, took tons of pictures and picked up our tickets we had ordered for a tour of the Apostle Islands sea caves the next day.

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We ate lunch at The Pickled Herring overlooking Lake Superior and had a delicious meal.IMG_0478

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By mid afternoon we headed back to Ashland, WI which was where we had a hotel booked for the next two nights. We checked in, looked over the grounds, and stopped at a local grocery store for some picnic items we needed for the next day.

After all that, we took advantage of blow up inner tubes offered by the hotel and my husband and I floated out into Lake Superior and drifted around for about two hours. It was so relaxing and refreshing.

We eventually figured it was time to head back to our room and change to venture out for some dinner. We found ourselves back in Bayfield, WI at a restaurant that was recommended to us while shopping that morning. Maggie’s is just a little building with flamigos everywhere. Even the building itself is painted bright pink.

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It was a fun place, packed from wall to wall, with great service. They have a very unique menu with many different items you typically would not find anywhere else. I enjoyed one of their specialty pizzas.

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After another big day, it was back to our hotel for a good nights sleep.

Tomorrow I will share the grand tour of the sea caves with you and tell you about the terrific family friendly hotel we stayed in.

More to come…