Returning To Daily Workouts Finally

After being in pain since July 4th bad enough to have me….yes me seek a medical opinion, I am please to say I have finally returned to my daily workouts.Light, easy workouts but hey, we all have to start back somewhere. Right now I am doing no weights at all since technically every child I lift during the day is like lifting weights. I been doing mostly cardio and stretching with of course some trail walking thrown in the mix. And it feels so WONDERFUL to be back!!!!! There are not many things in life that I would miss if it was taken from me suddenly but exercise is definitely one on the top of my list next to my husband and son.

I should remind you that it was a crazy busy week with everything on the calendar this week. So I do feel pretty good about what I did accomplish since it was not an easy task to fit it all in. Having my clotheslines full of workout clothing once again is a wonderful sight;-)

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A look at my week in workouts:

Saturday: gym:30 minute elliptical and stretching

Sunday: gym: 30 minutes, elliptical, leg weights and stretching

Monday: home gym: legs workout and 30 minute recumbent bike, along with some foam rolling

Tuesday: 3 mile trail walk (I was a bit hung over from our night out and my new favorite drink….read about it here)

Wednesday: home gym: legs workout and 20 minute recumbent bike

gym: 30 minute elliptical and stretching

Thursday: home gym: legs workout and 20 minute recumbent bike

Friday: rest

Early morning workouts for me are now key to getting it all in before my body says your done. My brain and body simply are not seeing eye to eye so I do what I can when I can and mornings are my time to give it all I got.

As for our weekend ahead…..anything could happen truthfully. We are hoping to float a river again and relax a bit like we did here. Plus, I have a full day planned with a friend to a nearby festival, farmers market, and lunch at a new restaurant I have been waiting to get her to. If the stars all align properly this should all happen….and if not I will take what I can get.

Have a great weekend everyone!

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My Definition Of A Successful Week

Ahhh, the weekend is finally here in a few short hours. Anyone else just need a weekend….I sure do.

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This week I really changed things up in my schedule and it has brought me some great success. For one, I began working out in the early morning in our home gym before my daycare children arrive. Summers for me are exhausting to put it mildly and by nap time I am pooped out which is normally when I would have my first workout of the day….my second being after dinner in the evenings so my husband can join me. Well, lately I have been waking up sore and quite miserable…..especially after street walking the evening before for our normal 3 miles. So Tuesday when I woke up…..I felt like &$#@, and I said to myself,”Karen, you know how to fix this…go downstairs and stretch, move, and exercise!” So I did and let me tell you…..I felt amazing the remainder of the day. And since this was such a great feeling, I did this every morning the rest of the week and have decided to continue doing so. Moving my body is always the best medicine…..how could I forget that?

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Speaking of street walking…..I have been walking for well over 10 years now on a very regular basis for three miles minimum. This is how I began my weight loss journey way back when and this is still what brings me the most peace. However, the past three years or so it is also what brings me the most pain in my joints. Let’s face it, I am not getting any younger and my joints are telling me this every single day.  After Monday evenings walk with my husband I was miserable and said to him that I do believe my days of black top/concrete exercise are over. Facing reality for some is difficult…..for me it’s more about feeling better than anything. I can walk forever on dirt/crushed gravel and wooded trails but give me concrete and I would have to say no if its any great distance. At this stage of life it’s more about heart health, stress relief, and staying healthy…..not about mileage. And lets face it, even though the street is very convenient, close to home, and requires no driving to get to to exercise….trails are all around us and they offer so much more than just joint pounding pain on a hard surface. A great example would be this trail on Tuesday evening….exercise, wildlife, and veggies….who could ask for anything more.

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My entire week in exercise ended up being this:

Sunday: gym workout on the elliptical

Monday: 3 mile street walk, weights in our home gym

Tuesday: 2 mile trail walk, 30 minute recumbent bike and weights in our home gym

Wednesday: weights in our home gym, 30 minute recumbent bike at home

Thursday: weights in our home gym, cut the lawn

(***I love lawn cutting but rarely get the pleasure since I work later than the rest of my family and I can’t start our lawn mower on my own. Today I got done working early…so I jumped at this chance to cut the lawn)

Friday: weights in our home gym

All in all it was a successful week. Workouts were great, body feels good, food journal is looking good, and meals were mostly spent eaten outside on our porch…..which means summer is in full swing. We even had the pleasure of sushi one evening right after a big thunderstorm. If that don’t spell summer….I don’t know what does.

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What’s your definition of a successful week?

How have your workouts changed over the years?

Shivering Off Calories

Recently, I read an article in a magazine that shivering can burn as many calories as a half hour workout. First, I want to say, if this is true I have been working out all week, non stop, and should have lost weight without even trying. And second, I want to say, even though I may not agree with the amount of calories burned in a half hour of shivering….I do believe it’s exhausting to shiver for hours each day.

This week it has been frigid here in our area…..I mean, it hurts to go outside and have the wind hit you in the face. So, of course, I stayed in as much as I could and did anything possible to warm up, which meant I had more home workouts than gym workouts.

Sunday: gym: 40 minute elliptical, rowing, and stretching

Monday: home: total body weight workout, recumbent bike 15 minutes, stretching

Tuesday: a quick(15 minutes) home weight lifting routine….something is better than nothing at all

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Wednesday: mall lap walk 3 miles

Thursday: home: 30 minute recumbent bike, abs and stretching

Friday: rest

Saturday: gym: 45 minutes on the elliptical, rowing and abs

Last weekend I had a gentleman contact me to purchase my home gym. I was sad to see it go but knew in my heart the days of heavy lifting are over.

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So after he came to pick it up, I rearranged a bit, and assembled my new workout area.You really do not need much to get a really great workout at home if you know what your doing. This week, I have been finding my groove again and loving my new home routine.

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Speaking of this week, what a mess it turned out to be. Every Sunday we take a look at the calendar and have a pretty set plan of action for the week ahead. Tuesday is when it all fell apart after hearing a major snowstorm was on its way to our area apparently bringing too much snow to drive in safely for the upcoming weekend. Which meant, I needed to move some appointments around making time for them during the week, which in turn meant forgoing my original gym nights. This did not make me happy but sometimes life gets in the way. However, about mid afternoon Saturday during this snowstorm, I was chomping at the bit to go to the gym and convinced my husband that this was the reason we bought a SUV with all wheel drive….so we could still travel if needed during snowstorms. Which, in my opinion, I needed a workout at the gym in the worse way and eventually he said, “then just go.” So I did and let me tell you, it felt wonderful and I made it there and back just fine.

 

 

 

Thanksgiving Week- Finding Ways To Fit In Exercise

Well, winter temperatures have officially arrived. We woke up Saturday morning to a covering of snow and quite chilly temperatures. So long 60’s, I hope to see you again soon;-(

Speaking of cold…..one of my dear friends sent me this on my email one morning. Maybe this means I am “that friend!”

(I will admit, this sure does look cozy;)

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Since this was the week of Thanksgiving, things were a bit all over the place in the exercise department. However, no matter how little time I had, I still made time for some type of workout. Here is what my week consisted of:

Sunday: gym: 30 minute elliptical, stretching

Monday: 3 mile hike on a trail under the stars…..great stress reliever on a hectic Monday.

Tuesday: rest

Wednesday: home: upper body and abdominal workout

gym: stretching and 30 minute elliptical

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Thursday(Thanksgiving): 2.0 mile hike with my husband and a friend

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Friday: gym: 30 minute elliptical, rowing and stretching

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Saturday: gym: 30 minute elliptical, abs, rowing and stretching

home: 1.5 mile walk in the evening with my husband

As I said above, this was quite a whirl wind week. I was very thankful to have a four day weekend by the time Wednesday rolled around. We had so many things on the agenda and thankfully we fit everything in and still had time for fun.

 

 

 

Ugga Mugga…..Another Long Week On My Own

This week was much like last week in that I was again, on my own all week. Hubby and I said goodbye to each other again Monday afternoon so he could catch his flight and I could face the week ahead on my own. Thankfully this does not happen too often with his job, but when it does it really rocks our world here at home. We rarely do anything apart, he is usually always home at the same time everyday and all my daycare children know when this time is, and honestly, it just makes life a bit crazy trying to work around when we can find the time to chat in between busy schedules. Add in a time difference (if any) depending on where he is compared to me here at home and it can get a little difficult…. I always pray I am the earlier time so I can go to bed at a normal hour.

Anyhow, like last week, I did what I wanted when I wanted to do it. Here is the outcome of my workouts this week:

Sunday: 1.5 mile walk

Monday: 3 mile walk together before dropping him at the airport, 30 minutes elliptical at the gym

Tuesday: gym:30 minutes elliptical and stretching

Wednesday:home: floor weight routine and 30 minute recumbent bike

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Thursday: gym: 30 minute elliptical, upper body weights, and stretching

Friday: rest

Saturday: rest…but a ton of big household chores…..scrub carpets, do loads and loads of laundry, and just hang out with my hubby who arrived home finally.

Meals were easy peasy since, for the most part, it was just me.  It sure makes grocery shopping much easier when its less mouths to feed. Here’s a peak at the meals from the week.

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Sunday: baked ham, roasted brussel sprouts, scalloped potatoes(family dinner)

Monday: philly cheese steak brat, sauteed perogies with spinach and bacon.

Tuesday: chicken and cheese quesadilla with stuffed poblano peppers(dinner with our son home)

Wednesday: sushi

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Thursday: bruschetta personal pizza

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Friday: out

Saturday: mom’s day off….fend for yourself

The week as a whole….I would say was pretty good. I love being back at the gym. Renovations there are almost complete and I am pretty excited to hear we will be getting kettle bells soon. I love kettle bells and wish I had more at home, so this is something I am really looking forward to having access to at the gym.

Life lately has been many unanswered questions…however, the one thing I am sure of is that winter is getting closer to making an arrival and I am preparing myself the best way I know how….I have a whole tub of hot chocolate, my Christmas list has an electric heated blanket on it, and I have stocked up on lip moisturizer….I literally have tubes of this stuff everywhere! The joys of frigid temperatures makes me want to cringe!!!!!

 

 

 

Not Great….But Good Enough

Alright, last week was not the best but it was good enough. I struggled to find time Monday evening after an issue at the pharmacy that needed dealing with. (I love insurance companies!) So our walk was shortened but at least we got in a short one. As for the rest of the week, it was a success.

Take a look for yourself:

Sunday: 3.5 mile hike

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Monday: 1.5 mile walk

Tuesday:  floor workout with weights, steps and hill walking

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Wednesday: 1.5 mile walk after dinner with my brother

Thursday: 3 mile walk

***This was originally our gym night but after enjoying the wonderful day of 70’s and knowing Friday was bringing chilly temps, I just could not see going to exercise in the gym. So we took a nice long walk after dinner instead.

Friday: home:20 minute recumbent bike, yoga

Saturday: hiked a new to trail I have been meaning to hike all summer which ended up being almost 4 miles.

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Even though we changed the plan a bit this week, we still got in exercise and that is what matters most. Some people will just say….ahhhh I will just do it tomorrow. Myself, on the other hand, feel my day is not complete until I fit a little exercise in. Maybe this is why rest days are forced…..I have such a hard time NOT exercising but know its good to have rest days.

As for the upcoming week it looks a bit like this at the moment.

Sunday: rest…that’s if you consider yard work a rest day!

Monday: steps

Tuesday: gym

Wednesday: walk

Thursday: steps

Friday:rest

Saturday: its anyones guess….

Do you enjoy rest days or struggle with them?

 

Writing It Down Helps Me Stay Accountable

After lasts weeks events that I would rather forget than rehash here for you all, I knew I somehow just needed to get to the gym and have a good ole “sweat it out” session in my zone. From Sunday to Thursday it was chaos….literally, not a day went by without some issue that needed attention. By Thursday evening I was on brain overload and just needed to walk away and let everything be what it was meant to be. I told my husband I was going to the gym one way or another and just needed my hour of physical release.

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After I finished working out, I felt amaaaazzziiinnnggg!!!! I know exercise is my cure all for stress. I just wish there was more time in a day, less chores that needed to be done, and more energy in my body after a long day. Which made me think back when I would write out my weekly workout plan. For some reason, when its written I seem to follow it. When I think it…sometimes things come up and I remember I had intended on exercising but forgot until I was physically done for the day. Maybe it’s like a food journal….when you write down everything you eat sometimes you wonder….wow, did I really need that handful of candy, maybe that extra piece of pizza, and so on.

So, not so much for all of you but more for myself, (since this blog is sort of a  journal of our life that I hope to look back on someday) I have decided to write out my weekly workout plan which I hope will help me stay focused and follow throughout the week.

Sundays is when I plan to post the upcoming weeks plan. Now maybe you will find this inspirational  and maybe you will find this not worth reading at all. However, sometimes we all need to do something for ourselves that we know works and will help keep us on the right track. So I apologize if it is of no interest to you but if it is, I hope you find it inspirational and maybe motivating.

With no further explanation needed…..here is what the week ahead looks like:

Sunday: gym/weights/walk

Monday: off…evening appt. to attend

Tuesday:steps/walk

Wednesday:gym/weights

Thursday:walk

Friday: off

Saturday: gym/steps

My hope is to attend the gym at least three times a week. Although, I will admit, it may be mostly on the weekends. Our gym is under major construction right now and the weekends are much quieter than the weekdays. And don’t forget we are in the middle of training for our trip so we need to fit in mileage and stair climbing also.

Uggg, it simply sounds exhausting but that is exactly why I am writing it down since I know it helps me stay accountable.

Wish me luck….Off to the gym I go