Meal Recap-New Recipes Are So Much Fun

Goodness, I had a long week. Good but long….yoga Saturday is going to feel so wonderful! On that note, I am keeping it short and sweet today. Here is what we enjoyed for dinner all week…see something yummy you want to try, let me know and I will get you the recipe.

Saturday: veggie enchiladas (new recipe and surprisingly it was a hit)

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Sunday: chicken fajita seasoned brats with veggies over farrow

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Monday: Spanish chicken and cauliflower skillet with crusty bread(another new recipe and another hit…yeh)

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Tuesday: BBQ chicken from my new clean eating cookbook, pita bread, roasted carrots, and kale side salads (one more new recipe….that make 3 for three this week and all a hit)

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Wednesday: general tso’s chicken and broccoli IMG_9967

Thursday: homemade egg biscuit sandwiches with homemade chicken breakfast sausage IMG_0094

Friday: out

Meal Prep:

This week I needed to whip up another batch of homemade fajita seasoning since we can’t find any without artificial sweetener in it in our area.

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Since I knew this week would be a doozie….I made a big batch of homemade pea soup so I get to eat also. There are many times I often find myself so busy caring for the children during the day and taking care of everything else I take care of, that eating is often forgotten. That is until I have the shakes and a headache from not eating and then it dawns on me….did I eat lunch today? And sure enough, this is the perfect time for a big ole cup of hearty pea soup. IMG_0240

I also washed and pre cut any veggies that could be pre cut for the upcoming week of recipes. Then we saw that a snow storm was going to be what we woke up to Monday and Tuesday morning which meant our alarm would go off at 3a.m instead of 4a.m. so a fast breakfast was needed. Carrot muffins are healthy and a good “on the road” breakfast for these types of mornings being both my husband and son travel a good distance to get to work. And of course I made my staple, hard boiled eggs for breakfast.

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There you have it, another week of great meals and a week of meal prep ready to go.

Are you a meal planner or do you wing it and see what happens?

What’s your favorite go to breakfast?

 

 

Fitness and Food In Week #1 of 2017

The first week in 2017 proved to be a challenge but ultimately was successful. Having Monday off was wonderful which meant we could go to the gym anytime of day to try and avoid the crowd which we did with success. Tuesday-Friday the gym was plain old crazy busy so I avoided it like the plague. (We have inside information since our son works at our gym)

All my daycare children returned to normal schedule…..but routine took awhile to find once again. Plus, they all brought back a cold virus of some sort so we shared in all these germs as well. Don’t we all love the holidays?

Being it’s the first week of the new year and I had my hands full during the week with numerous things among a house full of children…..I am pretty happy with my workouts this week.

Sunday: almost a 3 mile hike New Years Day

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plus a home total body weight circuit

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Monday: gym: 45 minutes elliptical, rowing, stretching

Tuesday: home: total body weight circuit, 3 mile evening walk outside

Wednesday: rest

Thursday: home: total body weight circuit, 3 mile lap walk at the mall

Friday: rest

Saturday: gym:45 minute elliptical, rowing and stretching

Meals this week were all eaten at our dining room table as a family except for one evening our son was gone. His work schedule changed with the new year and this makes dinner planning much easier. Plus, we all get to eat together, something we have not been able to do for quite sometime. On the menu this week we enjoyed sloppy joe salad with burger fixings. I simply take ground turkey and my homemade sloppy joe sauce and prepare the burger. Then I take salad fixings that would normally be on a cheese burger and plate them up with a serving of sloppy joe meat on top and drizzle it with dijon mustard. Yum!

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Another dinner was Swedish meatballs over pasta. Super easy and a great comfort food in the winter months.

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One night was tortilla soup….a family favorite.

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And Friday we had breakfast for dinner…..which was homemade waffles with my homemade chicken breakfast sausage.

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The next two weeks will prove to be an exciting time if we can pull off everything we have planned. However,  there are some big factors involved that could really hamper our plans. My goals are to stay positive that it will all work out, we will see everything we are hoping to see, and I will finally have part of my “life plan” in place by the time we are done. Now, let’s just hope the stars line up and it all plays out perfectly.