This week brought a little of everything. We started out Monday with beautiful temperatures and quickly moved to cold, rainy and dreary. Mid week we were again back to tolerable temps which means we took full advantage of it all day by playing outside. And then back to rain and dreary once again toward the end of the week.
Add the weather to a crazy week of activities and events and I did what I could this week in the exercise department. Sometimes there was time and sometimes there was time but I was just too tired or just simply not motivated to do anything. I suppose everyone deserves a break once in awhile and this week I did not sweat the small stuff and did what I could.
Here’s a look at my workouts this week.
Saturday: 2.5 mile hike
Sunday: 1.5 hour paddle, and 1.5 mile walk while playing disc golf
Monday: 100 crunches, arms and legs routine, 2.5 mile morning walk
Tuesday: home: 100 crunches
gym: 30 minute elliptical, 20 abdominal crunches on the ab machine at 30lbs.***This is the first time I have attempted this since prior to surgery. I used to do 70 lbs. which I am determined to reach eventually again
Wednesday: 100 crunches, 2.5 mile evening walk
Thursday: home:20 minute recumbent bike, arms and legs weight routine
gym: 30 minutes elliptical, stretching
Have a great weekend…