Yoga Update

It’s been a few weeks now since I gave my first instructed yoga class a try at a yoga studio here in town. You may be wondering why on earth would anyone pay for yoga when you can find numerous free yoga workouts on line. I completely AGREED with you….that is before I tried the one free class this studio offered. I had nothing to lose and was not obligated to anything. And now, since its been a few weeks, I feel I should offer an update on what I have found by stepping outside of my comfort zone.

First, I must admit, I was completely blown away at how peaceful class is. I opted to start with gentle yoga since I have been suffering with mid back pain for quite sometime now. Class is conducted in low light, with relaxing music, and moves are slow enough to not cause any stress while trying to get into each pose before the next is introduced.

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The other thing I noticed to be most helpful is I can totally let go of my thoughts here. I have done numerous yoga workouts online while in my home and each has been very beneficial. That being said, I never truly can let my mind release and just be one with my breath. At home I work through the movements all while hearing the washing machine doing its thing, hearing my family walk around or talking about this, that or the other thing, or thinking about what I am going to prepare for dinner, etc.Plus, you have to remember I work from home…so ultimately, I NEVER can leave work behind like most people can. I simply can’t just turn off at home like I can in the studio setting.

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And probably the most important thing I have learned is proper form. If something is wrong they walk over and help you find the right placement of this foot or that hand, etc. I feel amazing after each and every class. Whether its from stretching or simply clearing my mind, I am not sure. Either way it’s a great feeling to have and I look forward to going every week. Which, yes, to answer your next question…yes, I have signed up and am now a paying yogi….as they say.

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What are your thoughts:

Yoga..yea or nay?

Home or studio?

A Light At The End Of The Tunnel

This week has brought many things to an end. Instead of three doctor appointments a week my husband had one and next week none:) As for physical therapy, we have decided that we can purchase and do everything at home to save a ton of time and do more often to get even more benefit for his condition. All his physicians agreed, so our big order of therapy supplies should arrive Monday. And the last test results we were waiting for finally came back mid week and they were wonderful. Which in our eyes meant we could all take a breath and relax a little. It has been a trying, emotional three weeks but I can honestly say, we do see a little light at the end of this tunnel.

Now onto much happier events…..do you remember that vacation we were suppose to be training for? It is happening in a few short weeks and our goal is to hike for four days straight with our longest hike being 8 miles. I am extremely happy to say we are still planning to go on this vacation. As for the 8 mile hike, time will tell. We have talked with all his physicians and they all say he can and should try and make it happen. Although, we have been walking at home throughout this ordeal and he is only able to make it about 2 1/2 -3 miles until he starts to feel pain and numbness. Which is when all the professionals say he needs to stop and rest. I have him convinced that he should also use hiking poles this time and to my surprise he agreed. So my old poles have been taken apart, cleaned up, and are ready for use. They still had particles of the virgin river in them from our last big hiking trip.

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As for training, this was very short lived. I have been still getting daily exercise but not nearly what I was hoping to get in preparation for this trip. You all know my husbands activity level has been lessened greatly and our son also was set back with a back issue in the past few weeks.Thankfully, I still feel I can accomplish this hike without a problem. I am hoping that we can somehow accomplish it as a family, but if not, we plan do do the best we can with what we have. Our vacation is planned for a gorgeous, amazing place and I have no doubt regardless of how far we hike, it will still be a wonderful, enjoyable time.

Speaking of hiking, recently we ventured out for a short hike after work one night. As usual, we were walking along and came across a snake crossing the trail. Now normally, when we hike we walk side by side as many people probably do. While he is looking into the sky at birds, bugs, and keeping an eye out for wildlife, I am scanning the trail for these slithery reptiles. I always seem to find them first and he can normally tell by the immediate stop and few steps backwards(and a scream) what lies ahead. Although, now, I have learned where they normally are hiding and slither out of while on the trail so we have taken a new approach to these slithery reptiles. Snakes never seem to come from the side of the trail. They are almost always laying in the middle where greenery has grown through or right out in the open sunning themselves which makes them easy to spot from a distance. It’s the greenery that has me a nervous wreck, so now I make my husband (whom is not deathly afraid of snakes, unlike me) walk a bit ahead of me right through the middle of this greenery.

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I then follow behind at a safe distance giving the snakes time to slither across to the trail edge and into the woods/grass. It does not make seeing them any more pleasant but at least the fear of them slithering over my boot into the woods/grass is not constantly in the back of mind. God forbid, a snake ever slither over my boot, I would not have the power to walk off the trail by myself. I have a strong heart and great blood pressure, but this may send me into cardiac arrest.

That’s all I have for you all this week. I miss blogging about our kayaking trips, disc golf courses we visit and all that fun stuff. Although, right now our lives are pretty limited to walking, biking, swimming and physical therapy. I try and keep him company through all of this to hopefully make it less daunting for him.

TENS Therapy while spending time together

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So even though it’s quite life consuming, we are still having fun and enjoying just being together. We are finding ways to make the most of what we have to work with at the moment.

Have a Great Weekend!

 

 

Together We Can Do Anything

I suppose it would be best to update you all on what’s been happening here with us.

If you have been following you know a few weeks ago my husband sustained a back injury and we have been waiting, wondering, and hoping for good news from the medical professionals. That wait is now over, we know what is wrong, what they wish to do to try and fix the problem, and we have also finally figured out what we want to do to fix the problem.

Without going into great detail, I will make this brief and simple. Our kayaks are hung, paddles stored, and all our kayaking equipment has been packed away for the summer and it’s not even the end of July! My husband has handed over his disc golf supplies to our son as an early birthday present since this will never be a possibility again. I will now be the person who carries the heavy pack when we hike. The weight machines at the gym will not be getting any use from him anytime soon if ever again and his primary place of exercise happens in a physical therapy room 2x’s a week for the unforeseeable future. His pain is controlled and for this we are thankful. Although, their plan of attack and our plan of attack are completely different. For now, he is very limited on what he can and cannot do. Thankfully some of the activities we do normally are very helpful for his recovery and we plan to continue all these with great hope of success. That being said, it’s a long recovery if even possible.

I have always believed that God does not give us more than we can handle. We are a very close couple and do almost everything together. Which means together I believe we can succeed at improving his condition without drastic measures that involve huge risks to his future. This is the road we have started to travel and my hope is that we eventually find the end. I know it going to be hard, long and sometimes no fun but together we can do anything. For now life must go on…..

A Look Back At June 2015 In Pictures

As you all know from reading, this month has been very discouraging for me and my family. However, we have still been finding time to get out and enjoy the summer weather. Here is a look back at June 2015 in pictures.

Silver Creek Disc Golf

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First SUP Trip Of The Year

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Fun With Water Balloons

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Little Free Library Trip

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What We Wear In WI On The Beach In June

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SUP Board Yoga Attempt From A Newbie

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Walks With The Kiddos

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Way To Many Waiting Rooms This Month

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Our New Playground Very Nearby

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Hoping For Cherry Tomatoes Real Soon

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Picnics Bay Side

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Exploring A New Zoo

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I hope you enjoyed looking back with me through our June events. I have high hope that July brings better health to my husband and that we can get back to the life we are used to living. We miss paddling our rivers with our whitewater kayaks more than you could all imagine. That being said, I sure am not minding the extra time I have been getting on my standup paddle board while he does water therapy for his back pain. Who needs a pool when you live near so many lakes…..water therapy can be done anywhere and that is exactly what we have been doing.