Weekly Meal Plans….Back By Popular Demand/Weekend Recap

Our weekend started off as a weekend away camping…..and was changed mid week due to weather concerns. Whomp Whomp! So my husband who was suppose to be setting up our tent to sleep in, instead started preparing his ice fishing supplies by setting up his ice shack instead.

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Then I had planned a night away with a friend….and this was changed last minute due to illness! Whomp Whomp!

So ultimately, I was home all weekend. I started Christmas shopping, I ran some errands, I got in two awesome workouts at the gym, I took care of some daycare business, and the hubby and I hiked a nearby trail together.

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Not the weekend I had planned but you know, life happens and plans change and you sometimes just have to roll with it.

Anyhow, lets move on. I have had a few requests for our weekly meal plans again. I used to post these but never really thought anyone followed….I guess I was wrong. And now that we follow an artificial sweetener free diet, my meal plans have been changed up and I have found myself revamping many recipes I have prepared for years to be much cleaner than before. So back by popular demand, I will be posting my weekly meal plans for you to read. I will not be including recipes but if you find something that looks yummy, don’t be afraid to ask what the recipe was. I will be happy to share anything with you.

Saturday: dill caper farro, grilled salmon with lemon and onions, and baked squash.

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Sunday: fajita brats with onions, peppers, and mushrooms, over quinoa

Monday: mexican tortilla stack(meatless)

Tuesday: stuffed manicotti with cottage cheese, spinach, mushrooms and pesto, with marinara sauce and melted cheese over the top. served with bread sticks (meatless)

Wednesday: cowboy caviar filled wonton cups and side salads

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Thursday: egg frittata(recipe here)

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Friday: out

You will find that two nights a week we try and eat meatless meals….more if I can get away with it but my husband and son like their meat. And every meal is made strictly without the use of artificial sweeteners so my husband does not feel ill. If you missed why this diet change happened you can read about it here.

I will try and post our weekly meal plan on Sundays. Our week typically runs from Saturday to Friday since I almost always grocery shop on Fridays for the following week. Let me know if you see something you like. And by all means, if you prepare something yummy please share it with me….I am always searching for meals to prepare that are as clean as possible so everyone is happy.

 

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Recent Eats….Still Adjusting To Our New Way Of Eating- Artificial Sweetener Free

If you recall back in May of this year we changed up our diets completely free of artificial sweeteners to hopefully help with some of the issues my husband was experiencing with his health. Read about my first update here. The change has been remarkable but you may wonder how this has changed life for me…the main cook in the house. Well, it’s hard at times but I just need to think back at how frustrated I used to be when we would be ready to go somewhere and I would have to wait once AGAIN for him to use the bathroom. So ultimately, I’m happily adjusting.

One downfall I face is we can’t eat out just anywhere anymore.We have no more delivery to our home. No matter how tired I am, how much I don’t feel like cooking or simply don’t want to clean up the kitchen once again….I need to cook 99% of the time. Take for instance the evening we went out with my brother to Red Lobster….my husbands favorite restaurant for crab legs.

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He had plain old crab legs, one biscuit and two chips of the artichoke appetizer with water to drink. He then woke up in the middle of the night miserable and for two days later he was miserable. We think it was probably the biscuit but it could have been the dip or both for all we know. Two days of misery for crab legs….not worth it in my opinion and he agreed after the fact. This is typically how eating out goes. He tries to pick healthy, sometimes can’t resist his favorite things, and sometimes all is good after and sometimes not. However, I will say since this big change we have been venturing out a bit and trying new organic restaurants in our area and we have found one nearby that is a big winner. It has the best ever reuben sandwich and has passed the test since he felt no ill results after we ate here together.

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Salad dressing/sauces are still a battle. I am using more fresh herbs and spices than ever before and experimenting with recipes I find online and some I make up as I go. Some are winners and some are not but I am not giving up yet.

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I’ve even invested in a dressing shaker bottle since making dressings in a jar with a lid tends to be a bit messy which drives me a bit crazy.

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I am giddy to report that I can once again put meal salads on the menu and he can eat them with no adverse effects. I have to believe its the dressings that caused the bad reaction but with his stomach so messed up trying to process the raw veggies that are often in salads it had to be torture on his insides. All this is in the past and we are once again enjoying salads…yeah!!!!

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We have even been using our spiralizer more since before I found it a waste of time being I was the only one eating the veggies I spiralized. Now, I can make a whole dish and we both can enjoy it.

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Casseroles were, by far, the hardest adjustment with the most changes. Probably since sauces often combine the casseroles together and as I said above, sauces and dressings are terribly tainted with artificial sweetener. Cheese and half and half make a great sauce when simmered together with other herbs, spices, and ingredients. I have done this mixture with a number of different dishes and seems to be one of our favorites.Take for instance this dish pictured here.

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The ingredients are simple: deboned roasted chicken, sundried tomatoes puree, garlic, half and half, pasta, kale, and parmesan cheese. Mixed all together makes a fabulous meal and goes a long way to feed a crown…in my case, my family(three adults) and three kids for lunch the next day, plus lunch for my husband once again the next day. How is that for a hearty, fast, easy meal?

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Or chicken piccata with leek and pea pods was also a big hit recently. So yummy, yet so easy to do with a few ingredients. Just the way I like it on a busy weekday.

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And when I am really just not feeling in the cooking mood or simply need a break….I lay out the ingredients, leave directions, and he prepares the meal while I escape to venture beyond to new tasting adventures. I did this once this week with a friend and tried Ethiopian cuisine for the first time. I can’t wait to tell you about this experience in an upcoming post. HINT: It was fabulous!!!!!!!!!!

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All in all, I would say we are adjusting quite well to our new lifestyle of no artificial sweeteners in our food. Was it difficult….yes! Was it worth it….for sure!

 

 

 

 

 

 

It Has Been Open Less Than A Week And….

It’s finally open and I have been there twice in less than a week…..Fresh Thyme Farmers Market in Ashwaubenon,WI had it’s grand opening last Wednesday and I was there!!!!

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A friend of mine joined me for the first visit here and to say it was packed with people would be putting it mildly. Our area (Ashwaubenon is minutes from our home and is where the store is located) has no organic healthy grocery at all. So for those of us that have always wished and hoped for a Whole Foods or a Trader’s Joe’s, this may be as good as it gets and in my opinion it’s pretty nice.

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I have never once braved the crowds and went to any grand opening of anything but this one was different. Upon arriving I knew it would be busy but wow, our area clearly needed a grocery store like this. I did not get to enjoy looking around as much as I would have liked but what I did see made me very happy. I found a few new items that my husband can enjoy since going to an artificial sweetener free diet.

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And I also found a kombucha flavor he has been searching for…win for him.

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I’ve already made another visit since this grand opening night and crowds are much more manageable. I love the meat/seafood, bakery, and fresh veggies/fruits selection. I have also found some other amazing items that we have all fell in love with. In my opinion, it’s a great addition to the Green Bay area.

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Talking about my husband being artificial sweetener free…..he is doing wonderful. He is feeling great and has surprisingly lost his big sweet tooth. He still enjoys candy here and there but before this he loved candy and could not live without it. He has also since lost his taste for coffee….go figure. How odd is that? Cooking is getting easier and I have been working on getting creative so everything he eats does not have to be so basic. Like one evening we had Korean BBQ pork sandwiches, zucchini, and corn on the cob.

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And another evening we had homemade BBQ chicken pizza. The only difficult thing about this meal was finding a store crust without artificial sweetener. Our normal grocery store had only one out of at least 10 different brands so we tried it. He loved it….win for me!

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This weeks menu has two new meals on it for us to try. Slowly but surely I am finding meals he enjoys and that are easy to prepare now that we have revamped our pantry. I am just so happy to see him happy again and not always so miserable with stomach aches.

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Leek, Mushroom, and Chicken Stir Fry Over Rice With Homemade Dressing Drizzle

Since becoming artificial sweetener free in our home cooking has changed drastically. I always felt we ate fairly healthy but now I know without a doubt we eat very healthy and consume copious amounts of veggies.

Here is a recipe I tested on myself before passing it by my husband and thankfully he enjoyed it as much as I did. It uses fresh veggies, pineapple for a bit of sweetness, and can be served over any choice of things…from rice, farro, barley, couscous…really whatever you prefer. My husband is a rice guy…so rice it was for us. And don’t get scared that it calls for making your own dressing to drizzle over the top….it is super easy and most items can be found in any home pantry already. It mixes up in seconds and can be used on a number of things throughout the week.

First, for the dressing you will need:

1 garlic clove-finely minced

1 tsp honey

2 TBSP lemon juice

1 Tbsp dijon mustard

1/4 cup red wine vinegar

1/2 tsp salt

1/4 tsp pepper

2/3 cup olive oil

In a glass jar, add these ingredients and give it a good shake to mix well. Store this in the refrigerator for up to a week and use it on this meal along with many others.

Next, for the stir fry you will need:

either chicken breast, thighs, or tenders diced to bite size pieces(enough to feed 4 people)

3 TBSP olive oil-divided

2 leeks-cleaned and diced (read below how to clean a leek)

1/2 vidalia onion-diced

1-8 oz. package of sliced mushrooms

1 garlic clove-finely minced

cooked white/brown rice, farro, couscous….whatever your family prefers to put stir fry over will work

10 oz.can drained pineapple tidbits or fresh pineapple if you have it on hand

salt and pepper to taste

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Directions:

In one pan toss the chicken with 2 TBSP olive oil and cook until no longer pink in the middle.

In another pan saute your leek, onions, and mushrooms with 1 TBSP of olive oil and a sprinkle of salt. When they are just about done add the garlic and pineapple and saute another 5 minutes.

Meanwhile, have your rice cooking nearby.

To serve, add rice to your dish, top it with the leek mixture adding some chicken pieces to the top. Drizzle some of the dressing over all this and enjoy.

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This is such an easy dish and the dressing truly makes the whole thing come together. Easy, cheap, and fast is how I cook in the summer months and this is a perfect way to achieve all this and enjoy a meal.

****How To Clean A Leek: Cut the majority of the green part off the leek. Peel away any hard or woody parts of the outside leaves. Take your knife and from the root side cut slits the long way leaving the root intact to hold the leek together. Now take the leek and run it under cold water separating the leek leaves with your fingers. This will keep the leek all held together but enable you to also run it under water removing any dirt or sand left from the growing process. When your leek is clean dice it up to the size you prefer.

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