Spicy Black Bean Burgers

We all love spicy black bean burgers here in our home but when my husband found out artificial sweeteners were the cause of all is abdominal issues we began reading labels on everything in our home. Believe it or not, a very popular brand of spicy black bean burgers we consumed on a regular basis had artificial sweetener in them. Which then made it yet one more food he could not eat. So I thought about it, read many other recipes, and did a bunch of research on how to make my own so we could all eat these as a family again. Then I finally gave it a try and made my own with success all the way around.

These burgers are basic, most ingredients many people will have right in there home pantry, and they literally take minutes to make.

Spicy Black Bean Burgers

4 sweet baby peppers or 1/2 of large bell pepper

1/2 small yellow onion

1 lg clove of garlic

1-15 oz. can organic black beans, drained and rinsed

1 lg egg

3/4 cup quick cooking oats

2 tsp chili powder

1 tsp sriracha sauce

dash of salt

First, seed your peppers, peel your garlic, and rough chop your onion. Toss this all into a food processor and blend until finely chopped.

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Next, remove this mixture and lay it on some paper towels to squeeze out as much moisture as you can.

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In a medium bowl, take your drained and rinsed beans and roughly smash them with a potato masher or another appropriate kitchen tool.

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Then add the remaining ingredients along with the dried pepper mixture and mix this all together. When your finished, score the mixture evenly making four sections….each to form one burger.

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Form your burgers and lay them on a parchment lined baking sheet. IMG_0785

Place them in the freezer for 1.5-2 hours or until frozen firm. Next, you can either package them for later use or bake them immediately. For freezing, I wrapped mine individually and placed them in a  freezer safe container to store.

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To prepare, I took them out of the freezer, placed them on a tin foil lined baking sheet sprayed with non stick spray. I baked them from a frozen state at 450 for 15-20 minutes minutes per side.

Serving: 4 burgers per recipe

Enjoy!

 

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Recent Eats….Still Adjusting To Our New Way Of Eating- Artificial Sweetener Free

If you recall back in May of this year we changed up our diets completely free of artificial sweeteners to hopefully help with some of the issues my husband was experiencing with his health. Read about my first update here. The change has been remarkable but you may wonder how this has changed life for me…the main cook in the house. Well, it’s hard at times but I just need to think back at how frustrated I used to be when we would be ready to go somewhere and I would have to wait once AGAIN for him to use the bathroom. So ultimately, I’m happily adjusting.

One downfall I face is we can’t eat out just anywhere anymore.We have no more delivery to our home. No matter how tired I am, how much I don’t feel like cooking or simply don’t want to clean up the kitchen once again….I need to cook 99% of the time. Take for instance the evening we went out with my brother to Red Lobster….my husbands favorite restaurant for crab legs.

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He had plain old crab legs, one biscuit and two chips of the artichoke appetizer with water to drink. He then woke up in the middle of the night miserable and for two days later he was miserable. We think it was probably the biscuit but it could have been the dip or both for all we know. Two days of misery for crab legs….not worth it in my opinion and he agreed after the fact. This is typically how eating out goes. He tries to pick healthy, sometimes can’t resist his favorite things, and sometimes all is good after and sometimes not. However, I will say since this big change we have been venturing out a bit and trying new organic restaurants in our area and we have found one nearby that is a big winner. It has the best ever reuben sandwich and has passed the test since he felt no ill results after we ate here together.

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Salad dressing/sauces are still a battle. I am using more fresh herbs and spices than ever before and experimenting with recipes I find online and some I make up as I go. Some are winners and some are not but I am not giving up yet.

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I’ve even invested in a dressing shaker bottle since making dressings in a jar with a lid tends to be a bit messy which drives me a bit crazy.

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I am giddy to report that I can once again put meal salads on the menu and he can eat them with no adverse effects. I have to believe its the dressings that caused the bad reaction but with his stomach so messed up trying to process the raw veggies that are often in salads it had to be torture on his insides. All this is in the past and we are once again enjoying salads…yeah!!!!

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We have even been using our spiralizer more since before I found it a waste of time being I was the only one eating the veggies I spiralized. Now, I can make a whole dish and we both can enjoy it.

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Casseroles were, by far, the hardest adjustment with the most changes. Probably since sauces often combine the casseroles together and as I said above, sauces and dressings are terribly tainted with artificial sweetener. Cheese and half and half make a great sauce when simmered together with other herbs, spices, and ingredients. I have done this mixture with a number of different dishes and seems to be one of our favorites.Take for instance this dish pictured here.

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The ingredients are simple: deboned roasted chicken, sundried tomatoes puree, garlic, half and half, pasta, kale, and parmesan cheese. Mixed all together makes a fabulous meal and goes a long way to feed a crown…in my case, my family(three adults) and three kids for lunch the next day, plus lunch for my husband once again the next day. How is that for a hearty, fast, easy meal?

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Or chicken piccata with leek and pea pods was also a big hit recently. So yummy, yet so easy to do with a few ingredients. Just the way I like it on a busy weekday.

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And when I am really just not feeling in the cooking mood or simply need a break….I lay out the ingredients, leave directions, and he prepares the meal while I escape to venture beyond to new tasting adventures. I did this once this week with a friend and tried Ethiopian cuisine for the first time. I can’t wait to tell you about this experience in an upcoming post. HINT: It was fabulous!!!!!!!!!!

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All in all, I would say we are adjusting quite well to our new lifestyle of no artificial sweeteners in our food. Was it difficult….yes! Was it worth it….for sure!