Mother Nature May Be Testing Me!

 

This week was a test from Mother Nature and clearly I am not happy about it. Wisconsin has been so chilly this week. Tuesday I found myself with a sweatshirt on, windows and doors all closed, and I was shivering in my own home…..AND IT”S JUNE!!!!! Now, that is not funny!!! The worst thing came when I turned on the news and heard the southwest region like Nevada, Utah, and Arizona (my favorite states to hike) were having a record heat wave. I simply wanted to cry…..like really cry:-(

Speaking of which, I actually just told my husband I was really feeling the need to hike a mountain lately. Is that odd or what? Some days I am content with the elliptical at the gym and some days I really need to push my body just to make sure I still have what it takes to do what I love. And let’s face it, there are no mountains in Wisconsin that could even come close to one in the southwest so he knew exactly where I was going with this statement. He simply looked at me when I said this and smiled. I guess that means he is not against a possible trip but then again, I honestly still can’t decide where to go back to….Utah or Arizona. We all agree, we have unfinished business in both states so time will tell where we end up. For now, I have to concentrate on our next destination….McAfee Knob and the Shenandoah National Park. Which, rightfully so, is a mountain I plan to hike and another bucket list destination I hopefully will be able to remove from the list in the near future.

For now I guess the elliptical, kayaking, and outdoor fun will have to be enough to keep me happy. Plus, after all, eventually it will get warm again here in Wisconsin….right???? Summer did officially just begin.

Here is look at what I did to increase my body temperature to a happy degree this week:

Saturday: kayaking the Chain O Lakes….paddled and swam for 3.5 hours (if you missed it read about it here)

IMG_8286

Sunday: gym: 30 minute elliptical

Monday: morning weights in the home gym, 1.5 mile walk with my daycare kiddos through a nearby wooded area.

Tuesday: home: morning weights

gym: 30 minute elliptical

Wednesday: morning weights in the home gym

Thursday: yoga at home

gym: 30 minute elliptical, weights, and stretching

IMG_5362

Friday: rest

After my post this past week regarding how hard it has been to remove artificial sweeteners from our daily diet, I received many questions what a daily day of food looks like for my husband. I have decided to try and document 2 days worth of food and post my findings in the near future instead of addressing each and every question. However, this may take a week or two to complete. I, for the most part, know what he eats in a day since I prepare his breakfast, pack his lunch for work daily, and dinner is eaten together. The hard part will be to remember to take a picture of the food and then find the time to write the post regarding his daily meals. Just know, I am working on it and hopefully all of you suffering with the same symptoms get as much relief as he has. Life is so much better when you feel healthy.

Have you been to either Utah or Arizona hiking?

If so, which is your favorite state?

Why?

Trading The Gym For The Outdoors

Lately, I find myself choosing the outdoors over the gym to get my daily workouts. As the seasons change I typically find this to be what happens, although this year it seems earlier than most for this to be happening.

I am not, by any means, a gym die hard. I do, however, like to keep a routine and try and make it there at least twice during week and twice on the weekends in the winter months. The remainder of the time I just find it more convenient to workout at home. When winter comes to an end, I still try and make it there twice during the week but weekends often are spent outside instead.

IMG_6433

That being said, I can’t help but struggle during the week with going to the gym when the sun is shining and there is so much to be offered outside to get in a great workout. Which means some weeks I don’t make it to the gym at all.

For one, I love to do yoga, weights, and stretching in nearby parks. Find a back corner where there is peace and quiet and you can really clear your mind and get in a good sweat.

IMG_4318

As a family we have come to love disc golf. It’s challenging, it’s often a nice walk through a wooded park, and offers fun while your exercising and you often don’t even realize it.

IMG_4984

You all know if I had to choose a great hike over a visit to the gym….the hike would win every time. Here in the midwest, hiking season is short so I take advantage of every chance I get to log trail miles. Granted, I don’t get to work every muscle group I could be working at the gym….however, hiking is one activity that’s truly brings me peace and let’s me know that I can literally walk away from life for a short amount of time. On the trail I can just let everything go.

IMG_4927

IMG_7394

IMG_7412

Once summer arrives in full force, our paddles come out, get dusted off, and the water calls my name every weekend and even some week nights. From kayaking to paddle boarding, I often struggle with which one to do on which weekend. I know right….what a hard decision to have to make. Believe me…..it really is sometimes.

IMG_5053

IMG_1651

During the months of June,July, and August I will be very lucky to touch foot in the gym even once. Weekends are jam packed with summer fun and week days are also jammed packed with other types of summer fun while I work. Caring for children during the days in the summer months is twice as exhausting as in the winter months for me. Winter offers the same activities in rotation. Summer, however, leads to all sorts of summer fun….especially when my husband and son are also home to join in the action. Things such as water balloon fights and critter hunting always add to the fun of summer.

IMG_1228

IMG_5311

Do you prefer to spend time exercising outdoors or inside?

What’s you favorite outdoor exercise?

Let’s Chat Over Some Tea….

Let’s chat a bit over a nice cup of hot tea.

IMG_5385

Hunting season is in full swing and this is a big stress topic for me. I am not fond of hunting…well not really hunting per say….just the part that includes the gun! So for me, when my husband says he is going hunting for the day…the busier I can keep myself the better I will be until I see him arrive home safe and sound. And hiking during hunting season offers a bit more stress since I often think the gun shots are closer than they actually are. Soon we will be adding blaze orange to our hiking attire to hopefully not be mistaken for an animal and shot at.

IMG_3013

Then you have the colors that are changing in the trees surrounding our state. Which is a photographers paradise….and our son is a photographer. Well, this also brings stress for this here mom since the same place my husband stumbled across a bear while hunting, just so happens is the same place my son says he is going to try and capture some fall photos. And let’s face it, a camera is far from carrying a gun for protection….so at least he asked dad to join him(with the gun) and he armed himself with the bear spray. I was a bit more at ease then.

IMG_5383

You all won’t believe what I received in the mail this past week. A “save the date” invitation for an upcoming wedding of one of the first children I ever cared for in my home. OMG, did this make me feel old. Even though I knew she had gotten engaged, had introduced me to her fiancee, and I even got to see the ring…..the invitation is what really made me think back and just say WOW….I have cared for children for a long time!!!!

IMG_4305

I am learning more and more every day how to live with my new limitations since going through major surgery 8 months ago. I am not going to say I like it by any means, but I am learning to live with it. I am still not up to what I weight lifted prior to surgery, which in all honesty, I don’t think I ever will be back to where I was. Although, I am ok with this since weight lifting was never my favorite anyhow. Yoga is a challenge….especially on my right side. However, I am not willing to give up yet on yoga since it brings me such calmness and peace. I do what I can and accept it for what it is. I am happy to say my cardio is back where I left it and even more on some days. This is awesome, since cardio is my favorite, stress relief.

IMG_4318

Even though fall officially just started….I really miss summer already. Like, REALLY miss summer!!!!!

IMG_4497

That being said, we are in full swing of some big home repairs and this makes me very happy. I hate summer home repairs, so we put them off until the fall and go crazy during the weekends.

IMG_5389

Have you all seen them….these mini 100 calorie bars of yumminess? I am by no means a chocoholic but when I am craving chocolate I will eat it no matter what the calorie count is and later feel guilty. I came across these in the store the other day and grabbed 4 bars just for me. Now, when that moment hits and I NEED chocolate, I can eat one of these with very little guilt.

IMG_5423

I have to say, since the weather has gotten cooler I have found myself rotating some of our favorite stove top and casserole type meals into our weekly meals plans. Summer is when we grill often and I rarely make casseroles.

IMG_5427

That’s it for me today. Got anything you want to share? Go ahead, I love hearing from you.