2 Newborns, One Almost 2 Year Old, Dinner 4 Nights This Week, 5 Early Morning Workouts=Exhausted But Accomplished!!

Alright, I am not going to lie and say life has not been difficult these past two weeks because they really have been challenging. Although, I will be the first to admit that it sure feels good to be back to my happy stress level of children (which in my case is work), daily workouts and happily dozing off on the couch while my husband rubs my shoulders before bed. Yes, life is good…..exhausting but really, really good!!!

Add all this plus a few things behind the scenes and I still managed to get dinner on the table four nights this week which is a success in my eyes. Here take a look.

Saturday: make your own personal pizzas IMG_8224

Sunday: pasta and veggie marinara sauce with crusty bread IMG_6954

Monday: honey bourbon chicken thighs, roasted broccoli and carrots over bulgar

Tuesday: one pot shrimp and garlic cream sauce

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Wednesday: pork tenderloin with apples and cabbage (another new recipe which turned out pretty good) IMG_0255

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Thursday: stuffed zucchini boats with crusty bread on the side IMG_8311

Friday: out

Do you start the week with a goal? Mine is always to get through dinner. I can do my job pretty well with little to no stress since I have been doing it for so long now. Yes, at times we have moments of stress but they pass fairly quickly. For me, getting dinner on the table is usually the end point of my night. I care for myself early at the gym, my daycare children all day, and last but not least my family in the evening(and sometimes during the day in between children), and then this mom/wife/caregiver signs off for the night.

Meal prep for the upcoming week included:

Clean eating brownies and honey scones…one turned out fantastic(brownies) and the other was horrible(scones).Whomp whomp!

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I also made veggie burgers from my new plant based cookbook which turned out amazing!!!!

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The rest of my meal prep included chopping veggies, cooking chicken to make wraps with for lunches, and preparing a batch of quinoa sweet potato chili for my lunches this week. IMG_0297

There you have it, another week on the books and another week closer to retirement…..yes, I am dreaming big today.

 

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Another Reader Request Answered: Exercise….How Do I Find The Time?

Finding time to exercise is not something I need to usually do. I will admit, at times, life gets hectic and it’s just not possible. However, finding no time to exercise, in my opinion, is 95% of the time just an excuse. Let me explain.

The gym I attend, I will often see people sitting in workout clothes, taking up space on a machine without any movement happening except for their fingers going a mile a minute on their phones. This could take anywhere from a few minutes to as long as 20 minutes on the same machine without any exercise happening at all. Now, not to be rude or inconsiderate (like they clearly are being), I feel individuals like this are simply mooching off the free WIFI while dressed like they should be dressed at a gym and taking up space where they should not be taking up space. We have tables and chairs at our gym for this sort of thing. Which brings me to my point on why having no time if often an excuse. If you are up to date and current on all your social media accounts….you surely have time to exercise, it’s simply not a priority in your life.

Another important aspect I believe is that you need to look at how to MAKE time to exercise if you want it bad enough. Either to lose weight, get healthy, for energy, or simply just to feel good, do you want it bad enough to make time in your daily life for this activity? For me, this is a no brainer, I simply feel best when I exercise so little to no thought is needed to make time.

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Let’s look at what you do for exercise. If you are a treadmill person and dread the thought of walking/running on this motorized belt everyday, of course you may find it difficult to keep at it. If your a treadmill walker/runner and enjoy the time this machine allows you to walk without the outdoor elements getting in your way, then I can see you looking forward to this activity everyday. Doing something you enjoy rather than dread is always easier. Experiment with different exercises and find one that you really enjoy, one that gives you satisfaction and then you may find it easier to continue once you begin.

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Ultimately, for me, exercise is made a top priority in my life. I feel better, my body hurts less when I exercise, my mind resets, and I know it makes me stay healthy enough to enjoy the things I love to do.

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It helps me reach my goals and get to some of the most magnificent destinations a person could ever hope to see.

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Without daily exercise my body would never allow me the pleasure of reaching some of the crazy places I wish to see before its too late. And for this I am so thankful.

IMG_9503For me working out is a way to work everything out…..try it and you may find it life changing. I sure did.

 

Yoga Update

It’s been a few weeks now since I gave my first instructed yoga class a try at a yoga studio here in town. You may be wondering why on earth would anyone pay for yoga when you can find numerous free yoga workouts on line. I completely AGREED with you….that is before I tried the one free class this studio offered. I had nothing to lose and was not obligated to anything. And now, since its been a few weeks, I feel I should offer an update on what I have found by stepping outside of my comfort zone.

First, I must admit, I was completely blown away at how peaceful class is. I opted to start with gentle yoga since I have been suffering with mid back pain for quite sometime now. Class is conducted in low light, with relaxing music, and moves are slow enough to not cause any stress while trying to get into each pose before the next is introduced.

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The other thing I noticed to be most helpful is I can totally let go of my thoughts here. I have done numerous yoga workouts online while in my home and each has been very beneficial. That being said, I never truly can let my mind release and just be one with my breath. At home I work through the movements all while hearing the washing machine doing its thing, hearing my family walk around or talking about this, that or the other thing, or thinking about what I am going to prepare for dinner, etc.Plus, you have to remember I work from home…so ultimately, I NEVER can leave work behind like most people can. I simply can’t just turn off at home like I can in the studio setting.

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And probably the most important thing I have learned is proper form. If something is wrong they walk over and help you find the right placement of this foot or that hand, etc. I feel amazing after each and every class. Whether its from stretching or simply clearing my mind, I am not sure. Either way it’s a great feeling to have and I look forward to going every week. Which, yes, to answer your next question…yes, I have signed up and am now a paying yogi….as they say.

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What are your thoughts:

Yoga..yea or nay?

Home or studio?

Some Real Talk Moments…..

As you all know Halloween rolled around, we changed our clocks, woke up and began November with cold, darkness, and ultimately then a bit of snow arrived. And if you love winter I am sure your thrilled about all these changes…..for me it’s been a long month! Besides all this change we had so much more happening behind the scenes here that I honestly found solace in some quality alone time. I decided to make a huge change to my daily routine and began going to the gym at 5:00a.m.. And let me tell you….this has truly changed my daily dynamics completely. Somehow this, that, and the other all changed and I have free time now from 5-7a.m. and its perfect time for me to get in a great workout, free my mind of the constant boxing match happening up there, and get some endorphin help to make me feel alive at a time of year I just want to crawl under the covers and not come out until mid March. Anybody else feel this way when winter rolls around?

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So let’s see, November has been good. Challenging but good. We have had work issues to deal with pertaining to all three of us this month.One job change(our son), I am waiting for maternity leaves to be over and then I will be back up to my happy stress level of kids once again, and the other issue is my husband is traveling one day and the next it is cancelled. Which results in literally driving this very organized person (me) completely crazy with frustration!!!! I am a total, get your %$#@ together or don’t plan on me being part of it, kind of person. So when he says he is leaving I plan for him not to be here…and then all of a sudden he is here which means I need to replan once again. Frustration I tell you, complete frustration.OK, that rant is over with….lets move on.

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I always feel pressured to get my Christmas shopping done since I really dislike the crowds at this time of year. To help with this task my husband and I once again made our annual bus trip to Illinois to spend the day shopping, eating, and enjoying life away from the daily grind at home. This all started a few years ago and now it has turned into a yearly event for us. He is the best package carrier ever and all I have to do is promise to feed him from Whole Foods hot bar for lunch every year. It’s a LONG day but so worth it. We always find treasures and deals we can’t find here in Green Bay and there is no stress since the bus ticket is cheap and we don’t have to worry about parking, traffic, getting lost or anything. Just shop, eat, and have fun.

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I took my first ever structured yoga class with a friend and it was life changing. Since starting yoga on a regular basis at home my back has gotten significantly stronger and has been feeling better. I thought a class taught by a professional would correct any form issues I could be having so this was the thought behind the class I took. I will honestly say that after class I was pleasantly surprised by how much I got out of it. I am planning on taking 1-2 classes a week for the time being. And I am looking at them as more of an active recovery day than anything. Movement is medicine in my situation and a day off with absolutely nothing is worse than anything so this should be perfect for me on my exercise recovery days.

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We once again broke out our yearly winter pass time activity of jig saw puzzles. This for me is a huge turning point since it really means my time outside is going to be next to none for the next five months.

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I do have something pretty big waiting in the back ground for me to begin planning after the first of the year. My husband and I have decided to renew our wedding vows for our 25th anniversary in 2018. I have a few ideas rolling around in my head but so far nothing is set in stone yet. I will say, the ceremony will be small…..simply because not a single person in our families will be joining us except our son. Why you may wonder…..well, none of them are willing to climb the mountain I wish to have the ceremony on top of. I have however, found a minister that is willing to hike this route and do the honors, so I may have to add in a bit more compensation than his usual and customary fee just for his effort.

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And one last thing to share with you…check this little morsel of yum out! I was shopping at a local grocery and they had these in the seafood case. They called them volcano shrimp. I asked what they were exactly and the employee said they are cooked shrimp wrapped in sweet potato strands sprinkled with ginger. Well, I had to give one a try. I brought it home, baked it for 10 minutes as directed, and shared it with one of my daycare kids. She cried when it was gone and I felt like crying too since it was the only one I bought. IT WAS SO YUMMY!!! Now I am determined to try and make them myself. Really, how hard can they be right? I just have to get my spiralizer back from the friend I borrowed it to and then we will have many more of these to enjoy with no tears when they are gone.

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That should do it for now. Have a great Thanksgiving.

 

The Unofficial End Of Summer Is Here

The unofficial end of summer is upon us with this being the Labor Day weekend. I am sad but excited all at the same time. We have a FULL fall season right around the corner.

Recapping this week….basically a mess. Strange happenings all week, numerous appointments we needed to attend to, great weather for outside play during the daytime hours, and a surprise two days off for our son means I heard,” hey mom…..plan something quick!” Which I did and can’t wait to share with you all. HINT: It involves hiking boots and waterfalls:-)

So without more jibber jabber….here is what I did fit in this week for exercise and let’s all go enjoy the last big weekend of summer!!!!!

Saturday: gym: 30 minute elliptical and stretching

Sunday:gym: 30 minute elliptical and stretching

Monday: 2.5 mile rail trail walk

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Tuesday: home gym: 30 minute recumbent bike

Wednesday: home gym: 30 minute recumbent bike and legs workout with weights

Thursday: rest

Friday: rest

Have a safe, fun, and exciting weekend.

Crazy….Maybe….Worth It….Totally!!!!

Training for our hiking trip is going quite well. I am finally starting to feel better in the pain department which I am so thankful for. With that in mind, time is always our biggest issue when we need to step things up in the exercise area for vacations but we get in what we can during the week and I typically give it a good go on the weekends. My husband tags along when he can during the week and weekends we typically do something active one day and one day we spend separate since this trip is more my destination than his. Well, maybe they are all more my destination than his but so far he has not been disappointed so I just go with it.

Here is what my week was like:

Saturday: 6.5 mile trail hike with my husband

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Sunday: gym: 30 minute elliptical and total body weights on the Cybex machines

****This is the first weights I have lifted since injuring myself July 4. I have decided to start on the machines which are not my favorite but I feel are more forgiving if my form is off in any way.

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Monday: home gym: 30 minutes recumbent bike

commercial gym: 30 minutes elliptical and leg lifting on the Cybex machines, along with a ton of stretching

Tuesday: 3 mile rail trail walk

Wednesday: home gym: 25 minutes recumbent bike, floor mat exercises with very light weights

evening rail trail walk for 3 miles

Thursday: rest

Friday: rest

I am really feeling the effects of age, life, summer….I am not quite sure exactly so call it what you wish. Workouts at the gym are a struggle at best during the week but I have to remember I NEVER used to visit the gym in the summer months two years ago. My job is active and chasing kids all day in the summer heat (pure heaven for me) is a lot of work. However, we have trained for far worse trips in the summer heat…like when we did ooodles of stairs for our trip to Sedona, AZ. These were killers but I was so happy we did them when we arrived and started hiking the area.

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As usual I am putting off friends, family, and events to get in what I can in my free time to prepare for this adventure. Some clearly believe this is crazy…..and some few understand its what I love to do. Reaching a destination you think is impossible is the best feeling in the world. And for me, the higher up this destination is the better the feeling of accomplishment is when I reach it.

There is nothing better for me than arriving at the trailhead and seeing this sight… my boys looking up and thinking…..is my mom/wife out of her mind???? And then we begin our hike and eventually reach the top! Priceless and and worth every step I took to get here.

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That’s it for me…our weekend is a bit unorganized at the moment so we’ll all see what plays out when it actually happens. As usual the chore list is always something we could do…..scrub carpets, laundry, cut the lawn and so on, plus I know we have to make a quick trip down to our nearest Trader Joe’s for backpacking food which is no quick trip being its two hours from us. And of course, while we are down there we may just have to make a quick stop in at REI to see what’s on sale. Plus, we have not decided on buying a bear canister yet or winging it and going without. I have been watching the trail condition updates and they are all talking about numerous sighting of bears which is exciting and scary all at the same time. I would love to see one on the trail BUT not searching for food in my backpack!

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As usual time will tell and we’ll see what gets done and what we end up doing all in good time.

Anyone have a bear canister to recommend?

 

Does The First Day Of The Week Dictate The Rest Yet To Come?

Does the first day of the week dictate the rest yet to come? I have to believe it does. My week started out rough. Monday is a day I don’t want to relive….that’s for sure! However, I truly expected it to get better but I was sadly mistaken and it only got worse.

My lows for the week were one bee sting to one of my kiddos first thing in the morning 15 minutes after we got outside. Tuesday I had another kiddo who was a moody mess all day for some strange reason unknown and Wednesday all was going great until I decided to have a kitchen accident cleaning up lunch.

My highs for the week ended up being a few good walks on the trail, experiencing a new cuisine with a friend (more on this soon) and getting out of doing dishes for awhile since my finger is healing.

Accomplishments for the week are that I finally had a chance to clean out our back shed, we decided to sell one of our spare and very first kayaks which sold in one day, and I am pretty sure we narrowed down a date for one more family camping trip all together.

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My workouts were ok. I would have liked more but life seriously just took over this week.

Saturday: gym: 30 minute elliptical and stretching

Sunday: rest

Monday: home gym: 30 minute recumbent bike

3 mile evening trail walk

Tuesday: 3 mile evening trail walk

Wednesday: rest…every intention was to workout at the gym tonight but after a lunch time kitchen accident the pounding in my freshly cut finger was pounding to much to attempt to workout.

Thursday: trail walk 3 miles

Friday: rest

Ultimately, well…..it was a rough week. What more can I say really? We all have them, right?