The Unofficial End Of Summer Is Here

The unofficial end of summer is upon us with this being the Labor Day weekend. I am sad but excited all at the same time. We have a FULL fall season right around the corner.

Recapping this week….basically a mess. Strange happenings all week, numerous appointments we needed to attend to, great weather for outside play during the daytime hours, and a surprise two days off for our son means I heard,” hey mom…..plan something quick!” Which I did and can’t wait to share with you all. HINT: It involves hiking boots and waterfalls:-)

So without more jibber jabber….here is what I did fit in this week for exercise and let’s all go enjoy the last big weekend of summer!!!!!

Saturday: gym: 30 minute elliptical and stretching

Sunday:gym: 30 minute elliptical and stretching

Monday: 2.5 mile rail trail walk

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Tuesday: home gym: 30 minute recumbent bike

Wednesday: home gym: 30 minute recumbent bike and legs workout with weights

Thursday: rest

Friday: rest

Have a safe, fun, and exciting weekend.

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Crazy….Maybe….Worth It….Totally!!!!

Training for our hiking trip is going quite well. I am finally starting to feel better in the pain department which I am so thankful for. With that in mind, time is always our biggest issue when we need to step things up in the exercise area for vacations but we get in what we can during the week and I typically give it a good go on the weekends. My husband tags along when he can during the week and weekends we typically do something active one day and one day we spend separate since this trip is more my destination than his. Well, maybe they are all more my destination than his but so far he has not been disappointed so I just go with it.

Here is what my week was like:

Saturday: 6.5 mile trail hike with my husband

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Sunday: gym: 30 minute elliptical and total body weights on the Cybex machines

****This is the first weights I have lifted since injuring myself July 4. I have decided to start on the machines which are not my favorite but I feel are more forgiving if my form is off in any way.

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Monday: home gym: 30 minutes recumbent bike

commercial gym: 30 minutes elliptical and leg lifting on the Cybex machines, along with a ton of stretching

Tuesday: 3 mile rail trail walk

Wednesday: home gym: 25 minutes recumbent bike, floor mat exercises with very light weights

evening rail trail walk for 3 miles

Thursday: rest

Friday: rest

I am really feeling the effects of age, life, summer….I am not quite sure exactly so call it what you wish. Workouts at the gym are a struggle at best during the week but I have to remember I NEVER used to visit the gym in the summer months two years ago. My job is active and chasing kids all day in the summer heat (pure heaven for me) is a lot of work. However, we have trained for far worse trips in the summer heat…like when we did ooodles of stairs for our trip to Sedona, AZ. These were killers but I was so happy we did them when we arrived and started hiking the area.

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As usual I am putting off friends, family, and events to get in what I can in my free time to prepare for this adventure. Some clearly believe this is crazy…..and some few understand its what I love to do. Reaching a destination you think is impossible is the best feeling in the world. And for me, the higher up this destination is the better the feeling of accomplishment is when I reach it.

There is nothing better for me than arriving at the trailhead and seeing this sight… my boys looking up and thinking…..is my mom/wife out of her mind???? And then we begin our hike and eventually reach the top! Priceless and and worth every step I took to get here.

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That’s it for me…our weekend is a bit unorganized at the moment so we’ll all see what plays out when it actually happens. As usual the chore list is always something we could do…..scrub carpets, laundry, cut the lawn and so on, plus I know we have to make a quick trip down to our nearest Trader Joe’s for backpacking food which is no quick trip being its two hours from us. And of course, while we are down there we may just have to make a quick stop in at REI to see what’s on sale. Plus, we have not decided on buying a bear canister yet or winging it and going without. I have been watching the trail condition updates and they are all talking about numerous sighting of bears which is exciting and scary all at the same time. I would love to see one on the trail BUT not searching for food in my backpack!

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As usual time will tell and we’ll see what gets done and what we end up doing all in good time.

Anyone have a bear canister to recommend?

 

Does The First Day Of The Week Dictate The Rest Yet To Come?

Does the first day of the week dictate the rest yet to come? I have to believe it does. My week started out rough. Monday is a day I don’t want to relive….that’s for sure! However, I truly expected it to get better but I was sadly mistaken and it only got worse.

My lows for the week were one bee sting to one of my kiddos first thing in the morning 15 minutes after we got outside. Tuesday I had another kiddo who was a moody mess all day for some strange reason unknown and Wednesday all was going great until I decided to have a kitchen accident cleaning up lunch.

My highs for the week ended up being a few good walks on the trail, experiencing a new cuisine with a friend (more on this soon) and getting out of doing dishes for awhile since my finger is healing.

Accomplishments for the week are that I finally had a chance to clean out our back shed, we decided to sell one of our spare and very first kayaks which sold in one day, and I am pretty sure we narrowed down a date for one more family camping trip all together.

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My workouts were ok. I would have liked more but life seriously just took over this week.

Saturday: gym: 30 minute elliptical and stretching

Sunday: rest

Monday: home gym: 30 minute recumbent bike

3 mile evening trail walk

Tuesday: 3 mile evening trail walk

Wednesday: rest…every intention was to workout at the gym tonight but after a lunch time kitchen accident the pounding in my freshly cut finger was pounding to much to attempt to workout.

Thursday: trail walk 3 miles

Friday: rest

Ultimately, well…..it was a rough week. What more can I say really? We all have them, right?

Returning To Daily Workouts Finally

After being in pain since July 4th bad enough to have me….yes me seek a medical opinion, I am please to say I have finally returned to my daily workouts.Light, easy workouts but hey, we all have to start back somewhere. Right now I am doing no weights at all since technically every child I lift during the day is like lifting weights. I been doing mostly cardio and stretching with of course some trail walking thrown in the mix. And it feels so WONDERFUL to be back!!!!! There are not many things in life that I would miss if it was taken from me suddenly but exercise is definitely one on the top of my list next to my husband and son.

I should remind you that it was a crazy busy week with everything on the calendar this week. So I do feel pretty good about what I did accomplish since it was not an easy task to fit it all in. Having my clotheslines full of workout clothing once again is a wonderful sight;-)

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A look at my week in workouts:

Saturday: gym:30 minute elliptical and stretching

Sunday: gym: 30 minutes, elliptical, leg weights and stretching

Monday: home gym: legs workout and 30 minute recumbent bike, along with some foam rolling

Tuesday: 3 mile trail walk (I was a bit hung over from our night out and my new favorite drink….read about it here)

Wednesday: home gym: legs workout and 20 minute recumbent bike

gym: 30 minute elliptical and stretching

Thursday: home gym: legs workout and 20 minute recumbent bike

Friday: rest

Early morning workouts for me are now key to getting it all in before my body says your done. My brain and body simply are not seeing eye to eye so I do what I can when I can and mornings are my time to give it all I got.

As for our weekend ahead…..anything could happen truthfully. We are hoping to float a river again and relax a bit like we did here. Plus, I have a full day planned with a friend to a nearby festival, farmers market, and lunch at a new restaurant I have been waiting to get her to. If the stars all align properly this should all happen….and if not I will take what I can get.

Have a great weekend everyone!

Rail Trails…..Boring But Convenient

For me it was a pretty uneventful week. Nothing too exciting happened. My daycare children were fairly well behaved and in good moods all week and exercise was good. I avoided weights until mid week and cut back on poundage since I believe (hope) I have a pulled muscle in my stomach/abdominal area. For now I am going with this conclusion and hoping for the best.

On the home front, meals were good. I even had some time to prepare some freezer meals for fast “on the go” lunches for my husband during the week days when I cop out on making dinner the night before. Typically, he takes left overs for his lunch but sometimes life happens and there are no leftovers. And previously everything I had prepared for freezer meals all had artificial sweetener of some sort in it so I needed to remake his favorites with new ingredients. No Boil Lasagna is one that feeds us all for dinner, leaves me enough for lunch for all the kiddos the next day, plus leaves me two to three servings to freeze. How is that for awesome?!

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OK so here is what I did for exercise this week:

Saturday: gym workout…30 minutes elliptical and stretching

Sunday: rest

Monday: 3 mile trail walk

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Tuesday: 3 mile trail walk

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Wednesday: morning weight routine in our home gym and a evening 3 mile trail walk

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Thursday: 3 mile trail walk once again

Friday: rest

As you can see walking a nearby rail trail was mainly the name of the game this week. Rail trails offer mainly a straight, flat trail but being close to home and convenient is nice after a long day. It’s been hot, humid, and I have been happy. A friend of mine simply calls it “Karen hot”  and I can completely understand why. I just love it….

And on that note I will leave you with something that some people will never see. I rarely see sunsets since I am often in bed and sound asleep before its even dark outside but some individuals never see sunrise like I do every single morning. You have no idea what you are all missing.

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What a great way to start a day!

 

 

Just Couldn’t Get It In Gear This Week

This week was strange having the holiday on a Tuesday. For me it’s much like having two Mondays and let’s face it, no one really likes a Monday. Although, we all make the best of what life dishes out and that is exactly what I did.

After our big hike Saturday I had originally planned on a gym visit Sunday. That is until I woke up and my legs/ankles told me this was not going to happen. So I simply took the entire day off from exercise which is something I never do. Even on my rest days I still find myself doing something active whether that be chasing after kids while playing in the yard, walking to the park or even doing yoga stretches to loosen up. Rest days for me typically are not great, I feel miserable when I stop moving but I know everyone needs a rest day and that is exactly what I did Sunday. All day I rested….I even laid in bed for two hours Sunday afternoon and watched a movie. It has been years since I have seen an entire movie.

Anyhow, here is what a holiday week of exercise turned out to be for me. Clearly, I just could not seem to get it in gear all week long. I would bet we all have these moments and I can only hope next week is a bit better.

Saturday: BIG HIKE…..read about it here if you missed it….9.7 miles whoo hoo!!!

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Sunday: rest day

Monday: morning weights in our home gym, 1.5 mile trail walk

Tuesday: 5 hrs.of kayak paddling…..wonderful, sunny hours;-)

If you missed it read about it here

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Wednesday: 30 minute recumbent bike in our home gym

Thursday: 2.5 mile steamy trail walk…..this was the hottest day all week

Friday: morning weights in our home gym

It seems the first half of the week I rested my sore ankles from the long hike Saturday. And then after paddling for five hours Tuesday I needed to rest my shoulders and arms and did not lift many weights. Although, remember, I do lift kids every day, all day for my job so really I was not resting my upper body much.

 

Change Is Hard But Sometimes Necessary

Summer may have arrived other places around the world but here in WI it is not feeling a whole lot like summer. It has been so chilly again this week. I can’t even think about water activities without getting a chill and you all know how much time we typically spend in the lakes and rivers around WI. So this week it was once again all about outdoor fun, hiking, and the gym. No water fun at all….uggg!!!! Unless you count playing in all the rain we have had water fun….it’s been quite a bummer of a summer so far!

Here is a look at my week of sanity seeking fun:

Saturday: gym: 30 minute elliptical and weights

3.30 mile hike on a near by campus trail

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Sunday: disc golf 18 holes

and another 3.30 mile trail hike on the same trail as Saturday

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Monday: morning weight lifting routine in the home gym

gym: 30 minute elliptical and stretching

Tuesday: morning weight lifting routine in the home gym

3.30 mile evening hike on the same campus trail….I am loving the wildlife we see while hiking this trail

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Wednesday: afternoon weights and 30 minutes on the recumbent bike in our home gym

Thursday: morning weight lifting routine in the home gym and yoga during nap time(hurray for everyone sleeping at the same time!!!)

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Friday: rest

It has been almost three weeks since I have had my last long walk on black top/concrete roads here in our neighborhood and even though I miss what walking offered I am not missing the pain it caused my joints. I never thought I would give up walking but my body was telling me it had had enough and I had to listen. For me change is hard but sometimes necessary to be happy. I will say I am loving the gym even though it is summer time. Maybe my age is changing how I look at life but going to the gym and feeling great instead of going for a walk and aching for hours afterwards is something I am savoring. And clearly, as you see above, I am still technically walking since we have been utilizing our area trails and with the softer ground under my feet I have had no pain at all after a long hike.