Bonus Freezer Meals, Big Decisions, and Bad Luck For Someone All Rolled Into One Week

After a fabulous Easter dinner last Sunday with my husband and son we had, once again, tons of food left over for the week.

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Which meant I had to come up with ideas to use up the leftovers. From ham soup to ham and hash brown egg bake…we enjoyed ham for a few days.

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I also needed to concentrate on restocking our freezer meals so I planned the weekly menu around doing this. We enjoyed no boil lasagna one night and sloppy joes another. Both meals leaving plenty to package and freeze for fast lunches to send with my husband for work.

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Workouts this week were pretty good. I am still dealing with a sore middle back….but foam rolling has been offering some relief. I think some of it may be stress which I am trying to figure out and deal with.

Easter Sunday: 2.5 mile hike with my husband

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Monday: another 2.5 mile hike on the same trail….only much, much colder and windy today and upper body weights at home

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Tuesday: gym: 30 minute elliptical, abs and legs workout, and foam rolling my back muscles

Wednesday: 3 mile evening walk and upper body weights at home

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Thursday: gym : 30 minute elliptical and stretching

Friday: rest

Saturday: solo hike on two different trails for a total of 4 miles

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Some weeks it helps to try and find the positive and not focus on the negatives. Not that it was that bad of a week but there are some decisions I am struggling with and I know I have to deal with them soon. Losing sleep over things I cannot change is one thing but losing sleep over things I can change is another. It’s not good for anyone since I really need my sleep. So I need to get on this and soon.

On the positive side of things….at least I am not this guy with this dilemma!!!!! Mother Nature and her fury won again after a windy ride on the Bay of Green Bay, this guy had his sail ripped right from his hands and thrown up into a tree. Talk about bad luck….Yikes!!!!

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Happy Easter

Easter has always been my favorite holiday. I am not quite sure why since we never really have a huge celebration or anything but maybe it’s because things are typically getting greener, plants are sprouting from the ground, and signs of life everywhere are beginning to show again after such a long winter. Either way, Easter is reason to celebrate even if it’s just hanging out and doing nothing but being with family on a relaxing Sunday.

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This year we had planned to hike a state park in our area for Easter but with thunderstorms predicted we decided it would be best to cancel. Although, we had enough other things to do to keep us plenty busy.

Speaking of Spring and Easter…..has anyone else found themselves reaching for the allergy medications and the kleenex box yet? I am quite lucky myself, with little to no seasonal allergies. Our son on the other hand has it BAD…and is MISERABLE!!! Along with that, all my daycare kids have runny noses and some sort of allergy/virus plaguing them also. So we are going through the tissues like crazy at our house. However, I am not going to lie and say I wish everything would freeze solid as a rock again….since it is so nice to be outside and enjoying the fresh, pollen dusted air once again.

Anyhow, here is what my week was like as far as workouts go.I started the week with a sore back and a visit to my chiropractor on Monday and also ended it on Friday with one more visit. Hopefully I will be pain free soon. Not much weight lifting was done this week but I still am quite happy with what I did do in the cardio area.

Sunday: 2 miles of disc golfing

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Monday: rest

Tuesday: gym: 30 minute elliptical, legs, and abs

Wednesday: home: 30 minute recumbent bike and 3 mile evening walk

Thursday: gym: 30 minute elliptical, stretching

Friday: rest

Saturday: 3 mile walk

You all have a fun and safe Easter….try and spend some of it outside if it’s nice in your area.

Setting A New Goal

My husband and I made a new goal for ourselves. After completing the Ahnapee Trail back in Oct.2015 which is 48 miles one way( which means we did 96 miles total since we always needed to back track to our vehicle)….we thought it would be nice to do the same with the Mountain Bay Trail which is 83 miles one way. We began this journey Tuesday evening and plan to finish in sections over the next year or so hopefully. For me it’s always nice to have something to reach for, accomplish or push myself to achieve. This will be a good way for me to stay focused and healthy. So without wasting much more time typing while the sun is shining brightly in the sky….here is what this weeks workouts were like.

Sunday: 1.5 mile hike

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Monday: gym: 45 minute elliptical, arms and shoulder weights and stretching

Tuesday: 2.5 mile trail hike on a new part of the Mountain Bay Trail

Wednesday: home: upper body weight routine and abs

Thursday: home: legs and abs weight routine

gym: 30 minute elliptical

Friday: rest

Saturday:4.5 mile hike further on the Mountain Bay Trail

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Do you find it motivating to set goals and try to achieve them?

What is a personal goal you’ve set that you wish to share?

A Great Ending To Finish Off The Week….Minus One Snake

Strange week for me for sure. All the stars aligned and left me with Friday off….super cool in every way possible. So what did I do, well, I do what I always do, I went and had the best sweat session ever in the wee morning hours at the gym Friday morning. You all know I LOVE to work out in the morning and it leaves me with SO MUCH ENERGY the rest of the day it’s crazy. After this I came home, showered, and surprised my husband by freeing up Friday night by going grocery shopping during the day instead of the evening as we always do. I even made a trip to Aldi’s here in Green Bay. Someplace I really need to visit more often but just never do and it’s a shame. I could save so much money I know, but I dislike their hours and I can’t get everything I need there either.  So to normally shop two grocery stores would be a huge hassle for me.

My knee is back to almost 100% so it was back to full workouts all week. It was a bit of a crazy week with my husbands birthday one day which meant we were gone out one evening.  One day we had gorgeous spring like weather which we spent all day outside enjoying, doing yard work and taking walks. Which then left me completely exhausted come evening time. Just how I love feeling after a great day outdoors.So my workouts were all over the place but I still fit it what I could.

Sunday: gym: 30 minute elliptical and legs

Monday: home:1 mile walk with my kiddos, 30 minute recumbent bike, total body weights, 3 mile evening walk with my hubby

Tuesday: 2 mile walk and a lot of yard work

Wednesday: rest

Thursday: home: 30 minute recumbent bike, arms and shoulder weights, stretching

Friday: gym: 45 minute elliptical, TRX suspension trainer, and stretching

Saturday: gym: 30 minute elliptical and stretching

outdoors: 3.1 mile hike

Ending the week with an nice spring mud hike through an area waterfowl preserve near us. I love this place, they have so many gorgeous hiking trails and its minutes from our home.

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The true sign for me that spring has arrived is these slithery creatures start making a comeback. Going into the hike I figured it was still way to early to see any….apparently I was wrong. We came across this one just off the trail….and he was not moving all that quickly since it was still cold so I actually calmed myself(and used my zoom) to capture my first ever living snake picture.

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Active Lifestyle+Age=Aches and Pains

You can eat right, exercise, and drink all the water you want but sometimes your body just says….ENOUGH! If you’ve been noticing on these weekly posts regarding what I have done for workouts each week I have been adding a lot more stretching to try an alleviate some aches and pains I have been having. Well, it’s not working and I came to the conclusion that maybe I just need to give my joints a break. More precisely, I need to give my knees and ankles a break. Yes, I know they have never been strong especially my ankles, but recently I have had a sore knee. It plagues me most when going up steps and seems very weak and unstable. So before I do real damage, which hopefully I have not already done, I made a deal that I would take it easy for a week and see what happens. I made this deal with myself Monday evening after my 3 mile walk when I was miserable after I finally arrived home. So here is a look at my easy exercise week….which was not so easy mentally but needed.

Sunday: 3 mile trail hike

Monday: home: 1 mile walk with my kiddos, full body weight workout and 3 mile evening walk

Tuesday: rest

Wednesday: upper body weights in laying/sitting position and rowing

Thursday: upper body weights and rowing+ 1.5 mile slow walk on level ground since my knee seemed to be feeling better today I thought I would give a slow walk a try. No pain during or after so I am hoping that it’s on the mend

Friday: rest

Saturday: gym: 30 minute elliptical

Not a week I was hoping for but it is what it is. I am trying to learn to listen to my body but at the same time I also know moving helps my body feel better. So it’s a double edge sword at times. In my heart I know walking on pavement, black top, and cement gives me pain. However, dirt trails are not always close by or time prevents me from making the trip to one so I settle for this alternative. Lately, with the snow and ice gone, I have been spending much more time on hard surfaces and I am hoping this is what is causing my joint issues. Time will tell…

 

It’s Time To Celebrate Daylight

Thanks to all that gave an opinion about where we should head for our next hiking adventure. It looks like we will be heading to the Shenandoahs and I could not be more excited since this was my choice from the beginning. If there are any others out there that would like to give us some pointers about hiking this area, please feel free to comment or send me a message…I would love to hear what you have to say.

Now, looking back at this week….WOW was it a doozie!!! I got in an early morning workout Monday at the gym before my day started. While there I did something to make my knee hurt the rest of that day. OUCH!

Tuesday and Wednesday we had nice temperatures but wicked winds that made me rethink going outside with my kiddos….they may have gotten blown away.

And both Wednesday and Thursday were crazy, happy and playful days which left me happy and tired by 7p.m.. However, I would rather be tired from happy days of work rather than tired from a stressful day at work. So all is good and I can only hope for another good week to come.

Which then brought us to Friday, which in our house is just a day we try and get through before the weekend. Fridays are fairly easy, long but easy, since I never need to prepare dinner on Friday and we always grocery shop Friday evenings to not have to worry about all that on the weekends.

Exercise this week was good….I felt good about what I accomplished and could sleep peacefully knowing I got in a bit of exercise everyday. Water intake was great, as always since I don’t mind water, and my joints felt good moving all week. Well, except Monday with the sore knee but by Tuesday it was gone. Who knows???? Here is a look at what I did for my weekly workouts this week.

Sunday: gym: 45 minute elliptical and legs workout

home: 2 mile walk with hubby outside

Monday: gym: 30 minute elliptical and full body weights, stretching

Home: 2 mile walk

Tuesday: 3 mile evening walk

Wednesday: home: upper body weights and yoga

gym: leg weights and 30 minute elliptical

Thursday: home: full body weights with yoga stretching

Friday: rest

Saturday: gym: 30 minute elliptical and legs workout before leaving for a girls weekend away……yeh!!!!!

Last but not least, I would like to remind everyone to change your clocks today. We may be loosing an hour of sleep but we are gaining an hour of daylight. Personally, I wont miss the hour of sleep….but I will LOVE the hour of daylight. Get outside and enjoy life while the sun is shining and the birds start singing again….Spring is right around the corner.

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No Bake Chocolate Energy Bites

These little gems are perfect for before workouts, after workouts, after school snack, or to toss in lunch boxes for your family. They offer healthy ingredients with a bit of chocolate yum added. And the best part is, you literally can throw them together in minutes with common, everyday ingredients.

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Give them a try…

 

Chocolate Energy Bites

1 cup of quick cooking oats

1/2 cup ground flax seed

1/4 cup honey

1/2 cup peanut butter

3 tsp. cocoa powder

pinch of cinnamon

pinch of sea salt

In a large bowl, mix the oats, flax seed, cocoa powder, cinnamon, and sea salt together until well combined.

In a microwave safe bowl, mix the honey and peanut butter and heat for 30 seconds or until easier to combine by mixing with a spoon. Mix this well and pour it over the dry mixture.

Combine until no crumbles are left and then form into ball sizes of your desire.

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Store them in the refrigerator for up to a week and enjoy.