Does The First Day Of The Week Dictate The Rest Yet To Come?

Does the first day of the week dictate the rest yet to come? I have to believe it does. My week started out rough. Monday is a day I don’t want to relive….that’s for sure! However, I truly expected it to get better but I was sadly mistaken and it only got worse.

My lows for the week were one bee sting to one of my kiddos first thing in the morning 15 minutes after we got outside. Tuesday I had another kiddo who was a moody mess all day for some strange reason unknown and Wednesday all was going great until I decided to have a kitchen accident cleaning up lunch.

My highs for the week ended up being a few good walks on the trail, experiencing a new cuisine with a friend (more on this soon) and getting out of doing dishes for awhile since my finger is healing.

Accomplishments for the week are that I finally had a chance to clean out our back shed, we decided to sell one of our spare and very first kayaks which sold in one day, and I am pretty sure we narrowed down a date for one more family camping trip all together.

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My workouts were ok. I would have liked more but life seriously just took over this week.

Saturday: gym: 30 minute elliptical and stretching

Sunday: rest

Monday: home gym: 30 minute recumbent bike

3 mile evening trail walk

Tuesday: 3 mile evening trail walk

Wednesday: rest…every intention was to workout at the gym tonight but after a lunch time kitchen accident the pounding in my freshly cut finger was pounding to much to attempt to workout.

Thursday: trail walk 3 miles

Friday: rest

Ultimately, well…..it was a rough week. What more can I say really? We all have them, right?

Returning To Daily Workouts Finally

After being in pain since July 4th bad enough to have me….yes me seek a medical opinion, I am please to say I have finally returned to my daily workouts.Light, easy workouts but hey, we all have to start back somewhere. Right now I am doing no weights at all since technically every child I lift during the day is like lifting weights. I been doing mostly cardio and stretching with of course some trail walking thrown in the mix. And it feels so WONDERFUL to be back!!!!! There are not many things in life that I would miss if it was taken from me suddenly but exercise is definitely one on the top of my list next to my husband and son.

I should remind you that it was a crazy busy week with everything on the calendar this week. So I do feel pretty good about what I did accomplish since it was not an easy task to fit it all in. Having my clotheslines full of workout clothing once again is a wonderful sight;-)

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A look at my week in workouts:

Saturday: gym:30 minute elliptical and stretching

Sunday: gym: 30 minutes, elliptical, leg weights and stretching

Monday: home gym: legs workout and 30 minute recumbent bike, along with some foam rolling

Tuesday: 3 mile trail walk (I was a bit hung over from our night out and my new favorite drink….read about it here)

Wednesday: home gym: legs workout and 20 minute recumbent bike

gym: 30 minute elliptical and stretching

Thursday: home gym: legs workout and 20 minute recumbent bike

Friday: rest

Early morning workouts for me are now key to getting it all in before my body says your done. My brain and body simply are not seeing eye to eye so I do what I can when I can and mornings are my time to give it all I got.

As for our weekend ahead…..anything could happen truthfully. We are hoping to float a river again and relax a bit like we did here. Plus, I have a full day planned with a friend to a nearby festival, farmers market, and lunch at a new restaurant I have been waiting to get her to. If the stars all align properly this should all happen….and if not I will take what I can get.

Have a great weekend everyone!

Rail Trails…..Boring But Convenient

For me it was a pretty uneventful week. Nothing too exciting happened. My daycare children were fairly well behaved and in good moods all week and exercise was good. I avoided weights until mid week and cut back on poundage since I believe (hope) I have a pulled muscle in my stomach/abdominal area. For now I am going with this conclusion and hoping for the best.

On the home front, meals were good. I even had some time to prepare some freezer meals for fast “on the go” lunches for my husband during the week days when I cop out on making dinner the night before. Typically, he takes left overs for his lunch but sometimes life happens and there are no leftovers. And previously everything I had prepared for freezer meals all had artificial sweetener of some sort in it so I needed to remake his favorites with new ingredients. No Boil Lasagna is one that feeds us all for dinner, leaves me enough for lunch for all the kiddos the next day, plus leaves me two to three servings to freeze. How is that for awesome?!

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OK so here is what I did for exercise this week:

Saturday: gym workout…30 minutes elliptical and stretching

Sunday: rest

Monday: 3 mile trail walk

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Tuesday: 3 mile trail walk

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Wednesday: morning weight routine in our home gym and a evening 3 mile trail walk

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Thursday: 3 mile trail walk once again

Friday: rest

As you can see walking a nearby rail trail was mainly the name of the game this week. Rail trails offer mainly a straight, flat trail but being close to home and convenient is nice after a long day. It’s been hot, humid, and I have been happy. A friend of mine simply calls it “Karen hot”  and I can completely understand why. I just love it….

And on that note I will leave you with something that some people will never see. I rarely see sunsets since I am often in bed and sound asleep before its even dark outside but some individuals never see sunrise like I do every single morning. You have no idea what you are all missing.

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What a great way to start a day!

 

 

Just Couldn’t Get It In Gear This Week

This week was strange having the holiday on a Tuesday. For me it’s much like having two Mondays and let’s face it, no one really likes a Monday. Although, we all make the best of what life dishes out and that is exactly what I did.

After our big hike Saturday I had originally planned on a gym visit Sunday. That is until I woke up and my legs/ankles told me this was not going to happen. So I simply took the entire day off from exercise which is something I never do. Even on my rest days I still find myself doing something active whether that be chasing after kids while playing in the yard, walking to the park or even doing yoga stretches to loosen up. Rest days for me typically are not great, I feel miserable when I stop moving but I know everyone needs a rest day and that is exactly what I did Sunday. All day I rested….I even laid in bed for two hours Sunday afternoon and watched a movie. It has been years since I have seen an entire movie.

Anyhow, here is what a holiday week of exercise turned out to be for me. Clearly, I just could not seem to get it in gear all week long. I would bet we all have these moments and I can only hope next week is a bit better.

Saturday: BIG HIKE…..read about it here if you missed it….9.7 miles whoo hoo!!!

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Sunday: rest day

Monday: morning weights in our home gym, 1.5 mile trail walk

Tuesday: 5 hrs.of kayak paddling…..wonderful, sunny hours;-)

If you missed it read about it here

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Wednesday: 30 minute recumbent bike in our home gym

Thursday: 2.5 mile steamy trail walk…..this was the hottest day all week

Friday: morning weights in our home gym

It seems the first half of the week I rested my sore ankles from the long hike Saturday. And then after paddling for five hours Tuesday I needed to rest my shoulders and arms and did not lift many weights. Although, remember, I do lift kids every day, all day for my job so really I was not resting my upper body much.

 

Change Is Hard But Sometimes Necessary

Summer may have arrived other places around the world but here in WI it is not feeling a whole lot like summer. It has been so chilly again this week. I can’t even think about water activities without getting a chill and you all know how much time we typically spend in the lakes and rivers around WI. So this week it was once again all about outdoor fun, hiking, and the gym. No water fun at all….uggg!!!! Unless you count playing in all the rain we have had water fun….it’s been quite a bummer of a summer so far!

Here is a look at my week of sanity seeking fun:

Saturday: gym: 30 minute elliptical and weights

3.30 mile hike on a near by campus trail

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Sunday: disc golf 18 holes

and another 3.30 mile trail hike on the same trail as Saturday

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Monday: morning weight lifting routine in the home gym

gym: 30 minute elliptical and stretching

Tuesday: morning weight lifting routine in the home gym

3.30 mile evening hike on the same campus trail….I am loving the wildlife we see while hiking this trail

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Wednesday: afternoon weights and 30 minutes on the recumbent bike in our home gym

Thursday: morning weight lifting routine in the home gym and yoga during nap time(hurray for everyone sleeping at the same time!!!)

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Friday: rest

It has been almost three weeks since I have had my last long walk on black top/concrete roads here in our neighborhood and even though I miss what walking offered I am not missing the pain it caused my joints. I never thought I would give up walking but my body was telling me it had had enough and I had to listen. For me change is hard but sometimes necessary to be happy. I will say I am loving the gym even though it is summer time. Maybe my age is changing how I look at life but going to the gym and feeling great instead of going for a walk and aching for hours afterwards is something I am savoring. And clearly, as you see above, I am still technically walking since we have been utilizing our area trails and with the softer ground under my feet I have had no pain at all after a long hike.

 

 

 

Mother Nature May Be Testing Me!

 

This week was a test from Mother Nature and clearly I am not happy about it. Wisconsin has been so chilly this week. Tuesday I found myself with a sweatshirt on, windows and doors all closed, and I was shivering in my own home…..AND IT”S JUNE!!!!! Now, that is not funny!!! The worst thing came when I turned on the news and heard the southwest region like Nevada, Utah, and Arizona (my favorite states to hike) were having a record heat wave. I simply wanted to cry…..like really cry:-(

Speaking of which, I actually just told my husband I was really feeling the need to hike a mountain lately. Is that odd or what? Some days I am content with the elliptical at the gym and some days I really need to push my body just to make sure I still have what it takes to do what I love. And let’s face it, there are no mountains in Wisconsin that could even come close to one in the southwest so he knew exactly where I was going with this statement. He simply looked at me when I said this and smiled. I guess that means he is not against a possible trip but then again, I honestly still can’t decide where to go back to….Utah or Arizona. We all agree, we have unfinished business in both states so time will tell where we end up. For now, I have to concentrate on our next destination….McAfee Knob and the Shenandoah National Park. Which, rightfully so, is a mountain I plan to hike and another bucket list destination I hopefully will be able to remove from the list in the near future.

For now I guess the elliptical, kayaking, and outdoor fun will have to be enough to keep me happy. Plus, after all, eventually it will get warm again here in Wisconsin….right???? Summer did officially just begin.

Here is look at what I did to increase my body temperature to a happy degree this week:

Saturday: kayaking the Chain O Lakes….paddled and swam for 3.5 hours (if you missed it read about it here)

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Sunday: gym: 30 minute elliptical

Monday: morning weights in the home gym, 1.5 mile walk with my daycare kiddos through a nearby wooded area.

Tuesday: home: morning weights

gym: 30 minute elliptical

Wednesday: morning weights in the home gym

Thursday: yoga at home

gym: 30 minute elliptical, weights, and stretching

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Friday: rest

After my post this past week regarding how hard it has been to remove artificial sweeteners from our daily diet, I received many questions what a daily day of food looks like for my husband. I have decided to try and document 2 days worth of food and post my findings in the near future instead of addressing each and every question. However, this may take a week or two to complete. I, for the most part, know what he eats in a day since I prepare his breakfast, pack his lunch for work daily, and dinner is eaten together. The hard part will be to remember to take a picture of the food and then find the time to write the post regarding his daily meals. Just know, I am working on it and hopefully all of you suffering with the same symptoms get as much relief as he has. Life is so much better when you feel healthy.

Have you been to either Utah or Arizona hiking?

If so, which is your favorite state?

Why?

When Back Pain Is Not Really Back Pain After All

For the last few weeks I have been suffering with some middle back pain or what I thought was back pain. After making yet another trip to the doctor, I now was told I have a dislocated rib. Fabulous….just what I need. No wonder it hurts every time I take a breath! So as you can imagine, I was told to rest, use ice and heat, and rest some more. I just had to laugh, me rest…can you even imagine? Ice and heat…sure….when I have time maybe. Again…I laughed even harder at this one.

Which meant after receiving this diagnosis mid week, my workouts became nothing. And to make things even more funny, we had already made plans for an trial run of sleeping in our SUV overnight while camping. And lets face it, if the good old doc would have told me that this would have been a bad idea I would of laughed hysterically at this one. So I decided not to tell him our plans….and continue on with this fun adventure. More on this later in the week….

Here is what a week of pain and rest was like for me:

Sunday: 3 mile evening walk and a nine basket game of disc golf

Monday: 3 mile evening walk and an abdominal workout at home

Tuesday: crunches and 30 minutes on the recumbent bike

Wednesday: gym: 30 minute elliptical, stretching

Thursday: rest

Friday: rest

Saturday:rest

On the flip side of things, I did not cook dinner one single night this week. HOORAY!!!! My boys took over the kitchen and wow, can my son cook. We had chili rellenos for the first time ever. YUUMMMM!!!! He did a fabulous job and knows exactly what his mom likes.

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My husband made his specialty of bacon cheesewiches….which was one of his family favorites apparently, when they were growing up. Good…odd…but oh so good.

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And grilled brats and sushi were all on the menu for the rest of the week. It was great to be able to sit back and relax while someone else figured out dinner for once.

Here to hoping next week I feel better and can manage workouts and lifting kids all at the same time.