My Husband Has Been Scared Healthy….And Now We Are Eating Plant Based Meals Almost Exclusively

Yes, you have read that correctly. WE, as in both of us, are now eating plant based meals 80% of the time. And the best part is, it was my husbands request. I still can’t believe it but I am not going to dare question it. It’s a dream come true for this girl!

Let’s begin back about three weeks ago when we got a call that a family member was having some health issues. OK we thought, nothing we all have not been through before…right? Well, those health issues turned major very quickly and then other things happened and wow, it just all went south from there. So needless to say, we have spent way to much time in this waiting room praying with cousins, aunts, and friends the last few weeks. As of today we all continue to keep praying and hoping for the best outcome.IMG_2868

All this along with a few other things made my husband really look at the big picture. This is now two people in his family that have went through the same big surgery and one survived and is doing ok and one if fighting for his life as we speak. Seeing a loved one in this condition is heartbreaking. You feel helpless, angry, and lost all at the same time. After two visits and numerous setbacks, I could see it was hitting home with my husband. Maybe everything I have been begging to change in our diets is worth trying. Maybe I am not just over exaggerating everything I have researched and have studied to keep us as healthy and active as possible as we age. Although, I said nothing…he had enough going through his head at this time. So when I got an email a few days later from him stating he wants to try going more plant based with our meals and also, when possible, cut out dairy, I was ALL IN!!! I did, however, ask what this meant to him and he simply stated, lets try eating meat/fish/chicken only twice a week and the remaining meals he wants all plant based. I knew right then, this was my chance to run with this. He was scared once two years ago with his own father in this same hospital unit, but this time he has been scared healthy.

So, where has this lead us? Well, its only been two weeks since we have begun and I must say I am loving it all so far. However, its been a challenge at times. The first week was great. We were home and I prepared dinner every night with success and no complaints. Here is a picture of my homemade ramen noodle veggie bowls. OMG, it was fabulous and oh, so filling. It was homemade broth with Thai curry and a ton of veggies over plain ramen noodles. YUMMMM!!!!

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The second week was tougher since he was away the entire week for work and was on his own for meals. Although, I did what I always do and made him a care package of meals for the road that he can use either for his lunches or snacks when time is tight or he just gets hungry. The difference this time was his care package was all plant based meals/snacks.

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I am still experimenting with a lot of recipes and ideas and hope to start mealtime blogging once again. I am still meal prepping which I am a firm believer it saves so much time during the week for me. This week, for instance, I prepped peppers/carrots for hummus dipping, zucchini, leek, and bok choy for a veggie lo mein I am making. and fresh fruit and eggs whites for breakfast.

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Right now flying solo at home, working, and training for our upcoming hiking trip leaves me very little time to blog. I will say, I am hopeful this way of eating sticks since I hope to never have to live the pain and agony we are living right now watching our loved one fight for his life. I will do my best to start taking pictures of meal time and share them with you whenever I have a moment.

I truly believe you are what you eat and food is medicine.

 

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Real Quick Pop In Post

This past week was a whirlwind. Once again my hubby was traveling, I was solo, every night had something in it I needed to tend to, and now I am really looking forward to some down time.

Food prep was basic since it was just me. Some cinnamon apples, veggies and homemade dip, and an quick cucumber salad to pair with any meal.

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I also blended some carrot puree for my little people to eat for meal time. I had it all cleaned up and then realized I dated the containers wrong….life goes on. No big deal!

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And the event that made the week was when I went with a friend to attend a food truck rally. Interesting how many food truck are coming about in this area.

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Truck of choice this evening was the King Of Philly’s. Our orders came quickly and both tasted wonderful.

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Next week I plan to share our weekend fun, two disc golf courses we recently visited and what I thought of each, and then it’s July 4th. Time to celebrate.

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Anyone Else Waiting For Summer?

You know when all the snow finally melts in your yard, you have made the Spring to do list, you have dusted off the patio furniture and are ready to bring it outdoors, and you are so ready to pack away scarves, hats, gloves, and everything that adds bulk in the winter and then you wake up one morning to another full layer of snow covering everything in sight???? This was me a few mornings ago here in Green Bay! IMG_0877

I was bummed. Yes, I know we have gotten snow before…..many times in April, heck even May, but come on already. I am done with winter. So done. It’s really no joke when we here in the midwest say we have to train to get back into shape for the summer season. Winters are long, boring, we eat comfort food just to stay warm, and then before we know it, we are 10 lbs heavier, our joints hurt, and staying up past 8 p.m. is literally a chore even though the sun is still shining brightly. I keep telling my self it’s coming just hang in there.

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Alrighty, I just had to get that rant off my chest. So this weeks meals turned out to be a disaster…but not on my part. It all began Easter Sunday about dinner time when my husband got the call that he was once again was needed in Tennessee and would be leaving on the 7a.m. flight out of Green Bay. UGGGG, we first thought it was an April fools joke, but unfortunately it was not! So even though I had the menu planned and all the groceries bought for the week, I replanned very quickly, and winged it all week.

Here is what this week was in meals:

Saturday: unwrapped egg roll bowls….they were such a big hit last time I had to make them once again

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Sunday: egg and roasted potato bake with ham along with roasted green beans (Easter)IMG_7009

Monday: here is where the week went down hill…at least in the meal area.

Today we ate pasta salads that I had prepared for both my husband and my son’s lunches for the week.

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Tuesday: I opted to try a jar simmer seasoning I picked up on my last trip down to Trader Joe’s called Masala Simmer Sauce. I prepared this with carrots, chicken, and spinach. It was ok, not great, but coming from a jar it was edible. Would I buy it again? Probably not. IMG_0871

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Wednesday: Out for my monthly dinner with my brother

Thursday: bean burger wraps, chips and salsa

Friday: out

Food prep this week was a bit all over the place. I, like I said above, threw together two different pasta salads for lunches for my boys this week. I also roasted potatoes for a casserole and boiled a dozen eggs for myself  for before my morning workouts.

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I also made up 6 muffin egg sandwiches to toss in the freezer and reheat for fast breakfasts. I love doing this….it so easy and so much less expensive than the store bought premade breakfast sandwiches that have so many other ingredients in them that you really do not know what your truly eating.

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Party of 1/Party of 2….Sometimes You Never Know!

This week I was once again on my own except for the nights when our son joined me for dinner time after work. Which, for me, is tough not knowing but also not so bad depending on the day. I knew dinners would be hit or miss all week being our son had friends home for the week due to spring break….and the fact that young adults don’t plan anything too far ahead could mean I would get short notice of being a party of one or a party of two for dinner time. Yes, a fact that drives me a bit crazy but I have learned to roll with it. Add this with the fact that my husband was traveling for work for the week, meant that I got to choose when, if, and what, for that matter, I cooked each and every night.

 

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So here is what my week looked like:

Saturday: my own homemade spicy black bean burgers

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Sunday: tortellini veggie soup with bread sticks

***Although I still made this soup for me to enjoy for lunches all week long

Tonight we ended up going out for Chinese instead…my husbands request before he flew out in the morning.

Monday: Annie’s biscuits with eggs, cheese, and homemade chicken breakfast sausage

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Tuesday: chili stuffed sweet potato…OMG they were so good and easy

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Wednesday: pulled pork salad ( my remake of the salad I had in Port Washington, WI a few weeks ago) IMG_0638

Thursday: pesto chicken and quinoa with cucumbers

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Friday: out

I also threw together a quick mixture of artichokes, spinach, sundried tomatoes, olives, garlic, mushrooms, and chicken sprinkled with Greek seasoning for my lunches this week. So easy and quick to make, yet so tasty and filling. IMG_0832

Mom….I’ll Make Dinner Tonight!

Apparently, many of you still would like to see this weekly posting about what I prepare for our meals so I will continue writing these. However, I cannot promise they will be as exciting come summer time since I would much rather be outside than in my kitchen cooking. That being said, with the way we now eat, I will still have to be in the kitchen somewhat everyday and would be happy to share what I come up with to eat with all of you.

Anyhow,  it’s been an exciting week for us all here. So much happened on all angles of life that the week flew by. Stressful but all good at the same time. Everyone in my family is finally happier and then I got my bonus for the week when my son announced to me that he wanted to prepare dinner one evening. I was all for it. I had mentioned to him I wanted to try making my own butter chicken and he took this suggestion and ran with it. It turned out really good and surprisingly enough even my husband liked it….since he is not a big fan of this type of food.

Here is what meals were at our house this week:

Saturday: homemade salmon patties…one on toast and one in a spinach wrap, with dill yogurt sauce, and potato leek soup (meatless technically, but it was fish)

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Sunday: grilled chicken brats, basil dill coleslaw, and perogies

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Monday: butter chicken, broccoli, and bulgar with a side of grilled naan

***You may ask why not on rice as its traditionally served. We have been doing our best not to eat rice since this is a high inflammatory food that seems to be a big trigger food for me. So we have been trying other grains and bulgar is one of our favorites.

***Also, I cannot take credit for this meal since our son prepared this for us for dinner tonight. He is quite the cook when he has the time which makes his mom pretty darn proud.

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Tuesday: cheese tortellini with veggie marinara sauce and grilled flat bread (meatless)

Wednesday: chicken and homemade mac and cheese

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Thursday: pepperoni pizza quesadillas
We changed plans quickly due to some family logistics and had to celebrate a birthday dinner a week early so our son could join us. Sushi is what my hubby (the birthday boy) chose for his birthday dinner. IMG_9812

Friday: out

Food prep for the upcoming week looked a bit like this. I finally made my own spicy black bean burgers. We have yet to eat them but if they taste good I will share my recipe with you all in an upcoming post. If they are a failure, then back to the lab (my kitchen) it is to try again.

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I also prepared some roasted veggies, quinoa, and an asian type sauce to drizzle over this for my lunches.

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And the usual pre chopped veggies and hard boiled eggs were also prepared in advance for the upcoming week.

 

Weekly Meal Sharing…..Continue or Discontinue???

With the arrival of Spring I am hoping to begin sharing more outdoor adventures with you all. Although, with that being said, I also know many of you enjoy the weekly meals I share that we enjoy….which I write about to give you all inspiration to cook instead of go out/order out/consume convenience food. However, I am debating discontinuing this weekly post since many of us, including myself, don’t really have the extra spare time in the warmer months as we do in the colder months to read blogs/social media and such.

So I need to know and ask that you please leave me a quick comment…..do you wish to still read and see what I prepare for my family or would you prefer this weekly posting on meals to be discontinued until it gets cold once again in the later part of the year?

And of course, like always, if you have any suggestions on what you would like to read about, shout them out….I would love to hear some suggestions

Thanks

Add Grilled Meals To The Menu Plan and What Happens…..An Ice Storm!

This week I thought I would change things up and add two grilled meals to the weekly menu. Well, apparently Mother Nature did not think it was time for grilled food since the first meal I had planned also brought and ice storm that same evening. Thankfully dinner was done before it got too bad outside, but come morning this is what we all woke up to.

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(***Note: the bed sheet on the window of our son’s car is so he would not have to scrape his windows at 5a.m.. It works just like a tear off….sweet trick if you hate scraping your windows)

Thankfully, both my husband and son each stayed home from work and did not have to travel in this winter mess.

Besides that one evening of grilling misery, we also enjoyed a few more meals that were easy to prepare. Take a look….

Saturday: Asian chicken lettuce wraps with sauteed baby bok choy and mushrooms on the side

****You can read about my baby bok choy find here if you missed it.IMG_0430

Sunday: sweet potato quinoa chili (meatless) recipe here

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Monday: grilled chicken sausages, homemade coleslaw, and baked beans

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Tuesday: cheese tortellini spinach salad and parmesan toasted pita bread (meatless) IMG_0467

Wednesday: grilled chicken thighs, roasted broccoli, and rice/orzo side dish

Thursday: smoked salmon and orzo salad with pickled squash IMG_7808

Friday: out

That should do it for this week. I can’t wait to trade in my whisk for my hiking boots and blog about something a bit more exciting than food. Sadly though, I still find myself deeply searching for new and exciting recipes to serve my family rather than researching trails to visit in our area that we have never seen. Spring has not arrived quite yet, but for now I am just hanging in there and waiting patiently.