November=58 degrees…In Wisconsin…..Seriously??? Time To Trade In My Whisk For My Hiking Boots Once Again

As you can probably assume from the title, I am one VERY happy person. When I awoke Thanksgiving morning and saw the forecast prediction for the day after Thanksgiving was going to be in the mid 50’s I immediately put things into high gear. I simply looked across the room at my husband and he knew exactly what I was thinking……..he said calmly, “let’s get it all done today so we can hit the trail tomorrow.” I love how he understands me without me even saying a word.

As you can imagine I had a load of things on the to do list to accomplish with four days off for the holiday. We literally packed all our chores into one day, we got in our annual family hike for Thanksgiving morning, plus I made Thanksgiving dinner that same evening. Oh, I was so tired by evening but so happy to be free of the long list and just had a few things that needed tending to before we hit the long trail on Friday afternoon.

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Then Friday arrived and I was excited to get in some warm mileage on a dirt trail once again before the snow arrives full blast. We arrived at our chosen trail head to find just us. I did not mind this at all, I parked our lone vehicle and it awaited our return.

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The temp on my vehicle upon arrival was a balmy 58 degrees. Amazing!!!!

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And a few steps into our hike and I had to chuckle. Clearly, this lone dandelion was not ready to give up quite yet on summer either.

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The trail was wonderful. Leaves crunched beneath our feet,

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signs of deer were everywhere,

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nature could be heard and saw along the way. It was so good for my soul…to just walk, listen, and breathe the air around us.

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The only thing that could have caused me any worry was that we were hiking during the gun deer hunt season here in WI. We did see many different deer stands, thankfully no active hunters during our time on the trail . And yes, in case you are wondering, we did also wear blaze orange for our own protection on this hike.

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With 3.3 miles Thanksgiving day and just over 4 miles Friday, we could all agree that summer is going to missed.

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Hiking, along with numerous other things we were able to pack into four days, left us all with a feeling of happiness. Add that to a fabulous Thanksgiving meal……along with my first ever homemade whipped cream (which turned out wonderful I may add) so my husband could enjoy whipped cream on his pumpkin pie along with everyone else…and I could not have been more thankful for anything else in the  world.

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Now, we all have to return to normal life once again and hopefully be ready for Christmas in a few short weeks. Sadly, I have a feeling I will not be hiking anywhere where that snow is not covering the trail come this time but who knows, maybe just maybe, wishes will come true.

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Weekly Meal Plans….Back By Popular Demand/Weekend Recap

Our weekend started off as a weekend away camping…..and was changed mid week due to weather concerns. Whomp Whomp! So my husband who was suppose to be setting up our tent to sleep in, instead started preparing his ice fishing supplies by setting up his ice shack instead.

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Then I had planned a night away with a friend….and this was changed last minute due to illness! Whomp Whomp!

So ultimately, I was home all weekend. I started Christmas shopping, I ran some errands, I got in two awesome workouts at the gym, I took care of some daycare business, and the hubby and I hiked a nearby trail together.

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Not the weekend I had planned but you know, life happens and plans change and you sometimes just have to roll with it.

Anyhow, lets move on. I have had a few requests for our weekly meal plans again. I used to post these but never really thought anyone followed….I guess I was wrong. And now that we follow an artificial sweetener free diet, my meal plans have been changed up and I have found myself revamping many recipes I have prepared for years to be much cleaner than before. So back by popular demand, I will be posting my weekly meal plans for you to read. I will not be including recipes but if you find something that looks yummy, don’t be afraid to ask what the recipe was. I will be happy to share anything with you.

Saturday: dill caper farro, grilled salmon with lemon and onions, and baked squash.

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Sunday: fajita brats with onions, peppers, and mushrooms, over quinoa

Monday: mexican tortilla stack(meatless)

Tuesday: stuffed manicotti with cottage cheese, spinach, mushrooms and pesto, with marinara sauce and melted cheese over the top. served with bread sticks (meatless)

Wednesday: cowboy caviar filled wonton cups and side salads

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Thursday: egg frittata(recipe here)

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Friday: out

You will find that two nights a week we try and eat meatless meals….more if I can get away with it but my husband and son like their meat. And every meal is made strictly without the use of artificial sweeteners so my husband does not feel ill. If you missed why this diet change happened you can read about it here.

I will try and post our weekly meal plan on Sundays. Our week typically runs from Saturday to Friday since I almost always grocery shop on Fridays for the following week. Let me know if you see something you like. And by all means, if you prepare something yummy please share it with me….I am always searching for meals to prepare that are as clean as possible so everyone is happy.

 

How To Plan A Hiking Vacation

Vacation can mean different things to different people. Some individuals like to plan beach vacations where there main goal is to find a beach chair and bake in the sun while reading, sleeping or listening to the waves crash into the shoreline. Some, on the other hand, would rather feel as if they need a vacation from their vacation since often times doing something active when they are at home simply is not feasible and it’s what they yearn to do. For us….its the second scenario. And that is what I am going to discuss here today. I receive so many email questions on how I plan our vacations that I decided instead of answering each and every one I would make a few suggestions and pointers here.

#1 You must look at your group size and the ages of your vacationers. This for us is easy since our son has become and adult. He is able to do anything we can do which is nice. However, that being said, he is often not willing to do everything we want to do. What I do is gather everyone going and discuss things we all would like to do in the area we chose to vacation and then look at every ones ability levels.

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#2 Pick a place you can all agree on. This is often times that hardest thing. Take for instance my family. Our son wants, in the worst way, to go to Washington or Alaska. Mom(me) however, will NEVER go to Alaska….I already live in the frozen tundra of Green Bay. And Washington is beautiful, it has mountains(snowy mountains) but it is often rainy and I love sunshine. Which means that is a no go also! So we agree to disagree and someday he can go and send me pictures from those states. Then we have my husband, whom usually agrees to go on any vacation. He is not too fussy. Although, this last vacation in Virginia showed him that mountain hiking may require some extra knee support next time. And then you have my destinations…..the list is LONG!!!! I like it HOT! And I like ELEVATION!

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#3 Decide on how may days active and inactive you will be vacationing for. I made a big mistake our first trip to Utah for our 20th anniversary. We were there on our first guided trip ever and it happen to be our first ever mountain hiking adventure also. It was four days of long, hot, very steep switchback hiking in the most gorgeous place I have ever seen in my life. When the guides dropped us back off at our hotel for the night after hiking four days and traveling three hours from Utah back to Nevada we could hardly walk. We were hungry and the hotel offered a buffet right on the premises where we stayed and neither of us even wanted to walk down the hall to eat. We were so exhausted, sore, and oh so very sore. So I vowed from then on to plan one day of relaxation…..shopping, driving scenic roads, or just pool time. And no more than 3 hiking days in a row. This is what we did the first time we brought our son back to Utah with us and it worked so well. Yes, it was still exhausting but we could at least still function after a short rest. This goes back to knowing your activity levels of your group.

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#4 Now pick your activities, gather your maps, talk with professionals, and get to know your surroundings. I always pick our trails after researching online, hiking forums, and park websites. Once I have the trails we plan to hike chosen, I then make sure none of them need permits to do. If they do make sure you have time to apply and get the proper permits. Research parking, trail heads, animals/bugs/snakes to beware of, and GPS coordinates. Park rangers, if you are visiting a park or even near a park, are useful individuals. They often will know things you cant find online. Also, all national park websites have alert pages you can check up until the day you plan to hike. Flash floods, trail closures if there has been an accident, warnings regarding wildlife problems and so on can all be found here. I also love forums….they offer priceless information about many things you would lever think of… from what to eat on the trail to where you can find basic water while in the backwoods.

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#5 Plan for the climate you are headed to. We have a completely different packing list for Utah/Sedona than we do for Tennessee/Virginia. Desert hiking and forest hiking are two different animals completely. Again, research sample packing lists for different climates. Know that if bugs are an issue head nets will be your friend. Or if bears are active in the area make sure whatever you bring to protect yourself is legal in the state you happen to be hiking in. Find out when hunting seasons are in the area you plan to vacation. Hikers and hunters are typically not the best of friends….at least not here in WI. And know that bear spray canisters are not allowed on airplanes. Whomp….whomp!!

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#6 Pick a place to stay. Whether its a hotel, campsite, or resort with all the amenities, pick this out and make sure everyone is on board with the choice. I know after a long day on the trails there is nothing better than a warm shower. We almost always vacation while on our hiking trips in a hotel. We sleep in beds and have flushing toilets. Ice machines are always a bonus to fill ziplocks with for sore muscles too…..just being honest!!!! Pools are simply a bonus after a long day.

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#7 Means of travel there and while there. Ahhh, the big question of fly or drive? We have done both. We have had issues with both. No one way is perfect. Logically speaking, this is a crap shoot so good luck.

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As for traveling when you are there….if you flew you will more than likely need a rental vehicle. Know your trails and if they are on fire roads to reach the trail head. Some trail heads will require a high clearance vehicle to reach the trail head. Sedona, AZ was a place where we needed a high clearance rental…so research, research, research….you will not be sorry you did.

#8 Research the area your staying in and make a packing list from this research. Are there grocery stores? Are there outfitters if you forget something important…like your boots? Where is the closest medical building if you get bit by a snake? ( I would be dead of a heart attach for sure before reaching the ER but its still good to know where it is) Is there cell service typically in this area or will you need a SPOT global locator? I am sure there are more but all these are super important. First, when we traveled to Utah there was one grocery store in the small town we stayed in and Clif Bars were 2 for $5……here I can purchase and entire box for $5. We have learned to pack as much trail food from home as possible. Its just easier, cheaper, and saves you a trip to a store before you begin your adventure when you arrive. Animal/ plant encounters happen often, so pack first aid but also know where your nearest emergency room is. And just know that there really are still places where cell phones will not work in this world.

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#9 Have a backup plan. Life happens and if it can go wrong it often will. Prepare to change up the plan at any moment. We did this a few times thanks to flash floods in Utah, hurricanes hitting close to a trail head, broken vehicles the day before leaving for an 8 day road trip, wild fires in Tennessee, search and rescue closing down that days planned hike etc…..just have a backup plan.

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#10 Remember your on vacation….Dream big, not impossible!!! Don’t pack yourself so full that it causes worry and stress to get it all done. See what you can and leave the rest for next time. List the most important things and do them first and follow the order until it’s time to leave. Take us for instance, in Sedona we all wanted to climb Cathedral Rock so we made sure this was first. Then in Virginia my dream was to hike up McAfee Knob so we did this first. Make a plan and stick to it. However, even though we did both of these wants first, we still have not finished our list of things to hike in either Arizona or Utah so we know eventually we will return.

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I am sure there are many more pointers by people that plan many more active vacation trips that I do. Although, these are the ones I follow the most. I am a planner and have found my planning abilities make our trips pretty flawless. It does take time but trip planning for me is fun. And, as a bonus, when it all goes as planned it’s even more fun.

If you are thinking about planning an active vacation and want to ask specific questions please don’t hesitate to contact me. I would love to help make your vacation as wonderful as ours have been. So whether your headed to somewhere warm, tropical or to the good old state where I live….Wisconsin….enjoy the journey.

 

Life Lately….

As you all know if you have been reading recently I have mainly posted new trails for you all to try. Well, that’s because a lot has been happening in the background of life that I have been trying to gather and sort through in my mind. So I thought I would give you a break from trails and hikes we have been enjoying and focus on other life topics today.

Starting with…..we just celebrated our 24th wedding anniversary. I can’t believe it’s been this long…seriously over half my life I have been married to this amazing man that puts up with my crazy ideas. It’s been fun so far….and we are far from finished. So as we begin another year of life together I can only hope the fun continues.Stay tuned….

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As the leaves start falling this means less sunshine and that for me is like a death sentence. Here in Wisconsin most people hibernate all winter long. I see my neighbors come and go but don’t talk with them for months since I very rarely step foot outside in the winter months by choice.  I don’t even walk to the end of the driveway to pick my own mail in the winter months. Sad but true….it is what it is. I am simply not a winter lover!!! So as of October I always begin taking my “sunshine vitamin” (Vitamin D) to help with the winter blues that typically hit me hard by January.

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On the brighter side of things….we have planned one last camping trip of the 2017 season before the snow flies here in a few days/weeks. You really never know when it will happen…..so hopefully we make it through this last trip without a light covering of white stuff on our picnic table. I am excited to get out one last weekend and enjoy nature before it all freezes over. I am a bit up in the air but I do believe we will be sleeping in our SUV this time around and using our new SUV curtains we made a few months back.

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Soon after all this happens,Thanksgiving arrives which we are planning once again to keep up with the tradition of a Thanksgiving morning hike. Many people do some type of turkey trot but we would rather hike a trail than be surrounded by a bunch of runners/walkers. Looking back to last year reminded me to dig out the blaze orange once again since its deer hunting season in our parts during Thanksgiving.

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And after Thanksgiving comes the big Christmas holiday. This year we plan to simplify and not be so stressed out by who wants what, where, and when. Christmas is always a big stresser in my life. Why does everyone put so much pressure into two days of the year….like honestly, its two days?To make this less stress, we already have decided on a few things, we have already discussed our family gatherings and thankfully all I have left to do is the menu planning. Well, and gift buying but that is fairly easy at this stage of life.

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I have been getting back to making some family style meals with the colder weather upon us now. Summers meals can be almost anything after a long hot day of playing outside for my job. Fall and winter offer me more time in the kitchen(often with the kids helping) to prepare more thought out meal plans. I have been concentrating on two meat free dinners during the week and one on the weekends. This soup blend I found has been changed up a variety of ways and so far they have all been winners.

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Casseroles are back in the rotation once again and are a family favorite.

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And our son even surprised us one night by making french onion soup which was so yummy.

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As for workouts…..this has been the biggest change recently. Yoga has been my “go to” to help strengthen and get some flexibility back in my thoracic spine area. Physical therapy was an option but both my MD and my chiropractor suggested trying yoga before physical therapy since this is suppose to offer more benefit. Without a doubt, I am feeling better already….so for now yoga is scheduled into every single day.

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And four days a week I am back at the gym. Walking has become difficult to do since the sun is leaving us faster every evening that passes by, so the gym is my “go to” for cardio. Plus, in my opinion, movement is medicine!!! I feel so much better after a gym workout than I do if I do not go. Which means there really is no question of whether or not I need to make this happen. So once again, until the days get longer, I am back at the gym on my trusty elliptical.

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That should do it for today.

Anything your curious about….let me know?

Do you change up your workout routines as the seasons change?

 

 

Munising Falls- Michigan

The last and final waterfall we visited while we were in Michigan back on Labor Day weekend was Munising Falls.This one is considered part of the National Lakeshore and is easily located in Munising, Michigan across the street from the Munising Memorial Hospital.

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There is quite a large parking lot, no fee to view the falls, and ample bathrooms and a small information/gift shop located here.

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As with some other waterfalls, not quite a hiking trail in definition but a short walk down a paved walkway will once again take you to stairs leading down and up to the waterfall viewing areas.

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Its nice here since the platforms at this 50 ft.waterfall are big enough for everyone to view and not be too pushy.

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On our way back from the waterfall I noticed a sign for the North Country Trail which apparently runs right through this area.

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Which gave me an idea for future hiking opportunities. My poor husband knew exactly what I was thinking when I started checking out the map nearby. Maybe someday we will make this trek and see what we can find along the way.

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Ohio’s Cuyahoga Valley National Park/Hiking Brandywine Falls

Finishing up our Virginia vacation was a planned stop about 4 hours into our 16 hour drive home at Ohio’s Cuyahoga Valley National Park to hike Brandywine Gorge Trail.  I knew we would need to stretch our legs and this national park was on the route home so we figured why not stop and check it out.

We arrived at the parking lot for the trail and found ample parking and bathrooms.

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The trail is 1.5 miles long and offers a great view of the Brandywine Falls. It starts out as a boardwalk to the falls.

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With upper and lower viewing platforms easily accessible.

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Then you follow the path up and over the actual waterfall and begin to follow a crushed gravel path.

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This crushed gravel path leads you a short ways until you then make a left hand turn down a rocky slope. Eventually it leads back to a crushed gravel path ending back at the parking lot after following the river bank.

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I liked this park. Off the beaten path and not well known meant not a whole lot of people were here. We did see many families with small children although, I can only guess its because its close to residential homes. There was no fee for entrance into this park and its widely spread out over a few miles if you want to explore all it has to offer. We did not explore, simply stopped to hike and stretch and then got back to driving as far as we could before night fall.

This was our last stop before returning home from a week of mountain hiking and relaxation…or at least what we call relaxation. It was quite the vacation and I am already beginning to plan our next adventure. We have a big anniversary coming up in 2018 and we plan to celebrate big……with more big mountains of course.

 

 

 

 

Virginia Part #3- Blue Ridge Parkway/Skyline Drive/Shenandoah National Park Hike

I knew by today we would be tired mountain hiking and would need a bit of a break from the trail. However, we knew from past mountain hikes in Utah,Tennessee, and Sedona that sitting and doing nothing only makes the pain prolong itself so we had a plan.

Our third day we checked out of the Salem, VA hotel and drove the popular scenic drive on the Blue Ridge Parkway all the way to the Shenandoah National Park and then continued onward via the Skyline Drive through the entire park.Gorgeous…..simply gorgeous once again.

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Again, like the day we traveled to hike Sharp Top Trail, we saw numerous bear hunters lining the road all along this route. And this is where I saw my first 2….yes 2 wild bears ever! Exciting I tell you….and wow can they run fast…..I was amazed.

We drove for 6 hours this day ending at a trail head we choose to hike to stretch our legs before heading to our next hotel in Winchester, VA. Hotels near the park are an enormous amount of money…and I am cheap…so this worked out very well. The trail we choose was the Compton Gap Trail.

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According to the sign it was a 2.4 mile trail but we clocked a bit over this.

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The parking for this trail was easily located if you follow the map given to you at the entrance of the park. Parking was sufficient and the actual tail starts on the opposite side of the street.

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This trail is also part of the AT as was McAfee Knob so you will follow the white blazes you see in the trees until you reach the post marker directing you to then follow the blue blazes to the overlook.

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The trail itself offered a bit of everything. Flat dirt, rocks, and boulders you weave through once again. There seems to be a pattern to Virginia hiking.

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The overlook is easily located since the trail simply comes to an end.

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On this trail you head down the same way you hiked up.

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My opinion of this trail is its a nice short trail for families. Not too steep and not too rocky like others if you have the proper footwear for hiking. It was a great choice for us to have a bit of time on the trail and out of the vehicle.

My opinion of the Blue Ridge Parkway is it’s gorgeous. We traveled it early in the morning until mid afternoon and had no problems with traffic. That being said, I can only imagine with fall colors and mid summer it could get a bit crazy. NOTE: There are NO gas stations on the parkway so fill your tank before you travel it.