Disc Golf, Training Trail Chosen, and Being Published

Well, the weekend is over and regardless of the on and off weather and the cooler temps here, we had a good one. Very productive and yet we still found time to have a bit of fun.

My husband worked on his honey do list and accomplished a lot. Me….not so much. Just the usual like meal prep for the week, laundry, and errands.

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I did however visit the gym and had a great Saturday morning workout. And then came home and waited patiently for him to finish all his projects so we could take a trail hike at a nearby campus. I have not been able to make it to this trail since last fall so it felt great to be surrounded by trees again when we finally got here late in the day Saturday.

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Sunday we decided to try and beat the rain and get in a game of disc golf. This was not a great plan since it began to rain on us by hole 11. Thankfully, we had enough tree coverage on this course to keep us almost completely dry and we just waited it out.

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Clearly, the course had seen some big storms just as we all did since there were obvious signs of storm damage.

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We had a great game, with a quick shower right in the middle and were able to continue on until…..the last hole where my husband threw his disc and it never returned to the ground. AGGGG….his favorite disc was stuck in the tree!!!!

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This was not good and I knew he would not leave it here and just go buy another…so after many, many broken branches were collected from the surrounding trees, they were tossed up to his disc and it finally fell to the ground and we headed home.

We ate a fast lunch and then headed out for another hike to the same trail as Saturday since it was so beautiful. There really is nothing better then trees, dirt trail, and good company…..right?

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While walking this trail we finally remembered to grab the GPS and track the mileage since we have been discussing starting to train for our upcoming hiking vacation. This time we need more mileage training than elevation training so we thought this would be perfect. After tracking the mileage we found that its just a bit over 3.5 miles. Which would mean we would need to do this three complete times to match the mileage of our longest trail we plan to hike while in Virginia. Uggg, that sounds like a lot right now but as usual, training is work but it is so rewarding when we reach our destination with energy to spare. So in  about a month we will begin training and hopefully four weeks after that we can reach a total mileage of 10 miles.

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And lastly, we had some big news this weekend from our son. He has had his first photographs published in a local magazine on WI state parks. This is exciting since he is working on becoming a professional photographer. We picked up four of the magazines since parents can never be too proud of their own children.

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My Definition Of A Successful Week

Ahhh, the weekend is finally here in a few short hours. Anyone else just need a weekend….I sure do.

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This week I really changed things up in my schedule and it has brought me some great success. For one, I began working out in the early morning in our home gym before my daycare children arrive. Summers for me are exhausting to put it mildly and by nap time I am pooped out which is normally when I would have my first workout of the day….my second being after dinner in the evenings so my husband can join me. Well, lately I have been waking up sore and quite miserable…..especially after street walking the evening before for our normal 3 miles. So Tuesday when I woke up…..I felt like &$#@, and I said to myself,”Karen, you know how to fix this…go downstairs and stretch, move, and exercise!” So I did and let me tell you…..I felt amazing the remainder of the day. And since this was such a great feeling, I did this every morning the rest of the week and have decided to continue doing so. Moving my body is always the best medicine…..how could I forget that?

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Speaking of street walking…..I have been walking for well over 10 years now on a very regular basis for three miles minimum. This is how I began my weight loss journey way back when and this is still what brings me the most peace. However, the past three years or so it is also what brings me the most pain in my joints. Let’s face it, I am not getting any younger and my joints are telling me this every single day.  After Monday evenings walk with my husband I was miserable and said to him that I do believe my days of black top/concrete exercise are over. Facing reality for some is difficult…..for me it’s more about feeling better than anything. I can walk forever on dirt/crushed gravel and wooded trails but give me concrete and I would have to say no if its any great distance. At this stage of life it’s more about heart health, stress relief, and staying healthy…..not about mileage. And lets face it, even though the street is very convenient, close to home, and requires no driving to get to to exercise….trails are all around us and they offer so much more than just joint pounding pain on a hard surface. A great example would be this trail on Tuesday evening….exercise, wildlife, and veggies….who could ask for anything more.

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My entire week in exercise ended up being this:

Sunday: gym workout on the elliptical

Monday: 3 mile street walk, weights in our home gym

Tuesday: 2 mile trail walk, 30 minute recumbent bike and weights in our home gym

Wednesday: weights in our home gym, 30 minute recumbent bike at home

Thursday: weights in our home gym, cut the lawn

(***I love lawn cutting but rarely get the pleasure since I work later than the rest of my family and I can’t start our lawn mower on my own. Today I got done working early…so I jumped at this chance to cut the lawn)

Friday: weights in our home gym

All in all it was a successful week. Workouts were great, body feels good, food journal is looking good, and meals were mostly spent eaten outside on our porch…..which means summer is in full swing. We even had the pleasure of sushi one evening right after a big thunderstorm. If that don’t spell summer….I don’t know what does.

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What’s your definition of a successful week?

How have your workouts changed over the years?

National Trails Day Hike-2017

Did you hike a trail for National Trails Day this past weekend? I sure did and it was exactly what I needed to recoup from the week and recharge for the week ahead.

I solo hiked a trail about an hour from our home that weaves through a water way which I thought would end up being a bit cooler. Ha, was I wrong…although for me, this was just what I needed, a good sweaty hike. It’s no secret I LOVE SUMMER HEAT!!!! Thankfully, I grabbed a cooler for cold water, sunscreen, and my summer boots before leaving home.

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I arrived mid morning since I knew this was a hike just short of 4 miles and storms were predicted by dinner time so I wanted to be off the trail early and not later. Plus, I had a crap ton of other things I needed to get done at home. However, in the summer, my pleasure always comes before chores since summer is short and chores can be accomplished all winter long.

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I love this hike since you are literally following a path right through Lake Butte des Morts and there is so much to see and explore on this winding path.

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I love the peacefulness of hiking solo. You can go at your own speed, stop when you want to explore, sit and rest if you wish or just simply walk and let all the thoughts in your head roll right off your shoulders the farther you walk.

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By the time I finished the trail it was 85 degrees, breezy, and gorgeous. I, just having breakfast so far, found myself hungry and very thirsty so I changed shoes and grabbed a snack for the ride back home.

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Where did you hike for National Trails Day?

 

 

Interstate State Park -St. Croix Falls, WI/Taylor Falls, MN

Hi, we are back from our extended weekend adventure to Interstate State Park located on the border of WI and MN.I had been looking forward to this park for quite some time and in all honesty, I was quite disappointed. Not so much in the park itself but in the hiking trails.

The park itself was gorgeous….but if you are looking for a good hike, distance is not to be had here at all. Most hikes seem to be over before we even started. Even the hard rated hike of Summit Rock was quite easy. A beautiful hike but not difficult by any means.

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We also combined the Echo Canyon trail since they basically intersect. This brought us low and right next to the St Croix.

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After this we then added the River Bluff trail and the Lake O the Dalles trail to make our total hike a whopping 2.65 miles of hiking. However, we did find a few geocaches along this trail which added to the adventure.

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Like I said, someone could easily do this entire park in a few hours since nothing is very long. All these trails were accessed from the Summit Trail parking lot.

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After these we headed to another parking lot to do the most popular trail in the park according to the park ranger I spoke to before leaving home regarding hikes and fishing regulations. By this time, I was pretty much hoping for a spectacular hike since so far I was not thrilled. We arrived knowing it was a short hike(less than a half mile round trip) but apparently there are some amazing pot holes to see. Which there were when we got to them but nothing I would call amazing. At least not on the WI side of this park. Here is one picture I took of our friend standing inside one of the potholes.

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We then packed up and headed across HWY. 8 to the Minnesota side of the park and took the small hike of 8 city blocks to see their Pothole trail. This was much more impressive even if it was only 8 blocks long.

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The guys even resorted to making there own fun by doing pull ups on a pine tree branch.

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All in all both sides were very short, nice views but short. And by far if you are looking to see potholes in the rocks make your way to the Minnesota side since it is much more impressive.

The rest of the day we spent fishing on the WI side of the park and then headed back to camp which I will share this part of our trip next….when I have time to type it. Let me just say, camp was much more fun and we had some great laughs that’s for sure!!!!

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*****Yes, to answer the first question I will surely receive by many people looking to visit this park….you do need to pay on both sides if you do not have a WI state park pass and also a MN state park pass.

***** Yes, fishing rules are different on WI vs. MN sides so do your research and make sure you know what you can fish for and how to transport them over the state line if you plan to keep your catch.

Hike, Cook, Eat, And Explore….Just A Few Of My Favorite Things

I don’t get a whole lot of down time with being a wife, mother, childcare provider, and a person that will not pass up a day outside if the sun is shining. However, there have been a few things consuming what little free time I do have.

Trip planning…..I should have been a travel agent. Although, do people even use travel agents any more???? Who knows. Anyhow, I have been working hard at planning our next adventure vacation and I am finally at a place where I can say it’s complete. I till have two places to book for the night but for the adventure part of the trip, it’s complete. Sleeping is just details anyhow…right? This vacation is going to be like no other since I am not ready to live the airline HELL again any time soon, so we are driving this one, exploring many places, and of course hiking to some of the places on my bucket list.

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Cooking….again something I have been enjoying but I know will soon become a chore for the next few months with the warmer weather. There is nothing worse than having to come in from outside to cook…uggg. Why do we need to eat in the summer time….its such a waste of good summer time hours? Anyhow, I splurged and bought a spiralizer and have been experimenting with it. My husband is a bit scared of what I may put on the dinner table in the next few weeks and our son has already said to give him notice and he will go out for dinner. Party pooper!!!

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And I have been roasting veggie mixtures like crazy and found that I LOVE roasted lemon slices on my veggies. Lemons turn to sweet slices of heaven when they are roasted. You have to try it!!!

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We are planning frantically for camping season and I could not be more excited. OK, well maybe if it were paddling season but that is still a ways away for me. Waters are still a bit chilly so why not camp instead. I placed and received my yearly order of grab and go camp meals for when the urge hits and we have no time to prepare…we just grab and go.

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I have to mention my new love…..sushi. I have had sushi in the past at a few places but this months dinner out with my brother was for sushi at an actual sushi restaurant here in Green Bay. I was nervous,excited, and a little scared to be honest. They often will serve fish eggs on many items and being married to a avid fisherman, I cannot eat fish eggs from any species. However, we easily worked around this dislike and I was amazed at how wonderful our meal tasted, looked, and I cannot wait to return. We had the chef prepare everything we ordered on one plate to share between the three of us and it was like a party in our mouth, literally!!! Look at this plate of food. I am loving these monthly dinners with my brother, he is an adventurous soul and a great foodie at that. And, I will never again have to try and figure out where to go for my future birthday dinners….without a doubt it will be out for sushi.

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That sums up my free time as of lately. I will leave you all with an end of week rainbow and a wish for a great weekend ahead.

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Deer Path Trail In Hartman Creek State Park, Waupaca, WI

Everyone who visits Waupaca,WI will have been told to check out Hartman Creek State Park and the Chain O Lakes. Without a doubt these two places are two of the fine treasures of this area. If you do anything that involves a paddle you must make a trip to paddle the Chain O Lakes.

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However, since our first visit here a few years back I have been wanting to hike this area and never seem to find the time…that is until now. I made the trip this past weekend for a solo hike on Deer Path Trail in Hartman Creek State Park.

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Deer path trail was about a mile long and I would easily rate this as easy. One of the shortest hikes in the park but one I found to be very nice and peaceful.

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This trail loops around Allen Lake and the trail head and parking lot are easily located by good signage upon entering the main entrance of the park.

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I did print off a trail map before leaving home, however, for this trail it was well marked and easy to follow without needing the map. You basically follow the lake around.

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Kids could have so much fun hiking this trail. There were so many places to easily access the lake to search for critters and such and many benches for mom and dad to sit and let them explore while hiking.

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Terrain on this trail changed a few times. It starts out with a small trail which was not pleasant for me since I prefer wide trails for the simple reason it’s easier to see snakes. However, it widens and narrows throughout the entire mile and brings you through a pine forest, up a few hills, and one big trail hazard I had to climb over but I am sure the park employees will take care of this in the near future.

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If your looking for a nice, quick hike in this area and don’t want to spend a lot of time researching a trail, this would be an easy one for anyone to do. Or if your camping in the park and need your children occupied while you relax, this is perfect. Bring some little nets, a bucket, and maybe a magnifying glass and let them explore while you relax.

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Bonus Freezer Meals, Big Decisions, and Bad Luck For Someone All Rolled Into One Week

After a fabulous Easter dinner last Sunday with my husband and son we had, once again, tons of food left over for the week.

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Which meant I had to come up with ideas to use up the leftovers. From ham soup to ham and hash brown egg bake…we enjoyed ham for a few days.

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I also needed to concentrate on restocking our freezer meals so I planned the weekly menu around doing this. We enjoyed no boil lasagna one night and sloppy joes another. Both meals leaving plenty to package and freeze for fast lunches to send with my husband for work.

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Workouts this week were pretty good. I am still dealing with a sore middle back….but foam rolling has been offering some relief. I think some of it may be stress which I am trying to figure out and deal with.

Easter Sunday: 2.5 mile hike with my husband

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Monday: another 2.5 mile hike on the same trail….only much, much colder and windy today and upper body weights at home

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Tuesday: gym: 30 minute elliptical, abs and legs workout, and foam rolling my back muscles

Wednesday: 3 mile evening walk and upper body weights at home

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Thursday: gym : 30 minute elliptical and stretching

Friday: rest

Saturday: solo hike on two different trails for a total of 4 miles

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Some weeks it helps to try and find the positive and not focus on the negatives. Not that it was that bad of a week but there are some decisions I am struggling with and I know I have to deal with them soon. Losing sleep over things I cannot change is one thing but losing sleep over things I can change is another. It’s not good for anyone since I really need my sleep. So I need to get on this and soon.

On the positive side of things….at least I am not this guy with this dilemma!!!!! Mother Nature and her fury won again after a windy ride on the Bay of Green Bay, this guy had his sail ripped right from his hands and thrown up into a tree. Talk about bad luck….Yikes!!!!

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