From Sunscreen and Bug Spray To Chap Stick and Hand Warmers

Yes, summer is no doubt over here in WI. I have traded my sunscreen and bug spray out for chap stick and hand warmers and I don’t like it!!!! I know I know, I should be used to this by now but it’s no secret I dislike winter with a passion.

Anyhow, I thought I would share with you my first walk in over a month in a forest setting that was on my own free will, not meant for any sort of exercise, and it was simply just to get out, breathe, and enjoy the beauty of the outdoors before old man winter freezes everything into a solid state of miserable.

IMG_1699

IMG_1698

We here had a rough week this past week. My husband had some nasty illness that really leveled him. He came home from work one day early to sleep, slept on the couch four nights in a row, ran a high fever with not much relief from any fever reducing medications, and hardly ate much all week. So finally, when he said he was feeling up to doing something, we took a walk. Fresh air never hurt anyone is my thought.

IMG_1709

IMG_1701

It was gorgeous in the woods. Trees were all colors and the ground was just as colorful. Never have I seen a purple mushroom like I found on todays walk.

IMG_1712

IMG_1708

It felt so good to get out and enjoy a few hours of nothing…..just nature.

IMG_1716

IMG_1717

It makes me sad winter is right around the corner. Although, like most things, it will pass. I can just hope it passes by quickly and with not much snow and ice.

 

 

 

 

 

 

Advertisements

A Way Over Due Brain Dump….

It’s been over a month since I have been here to chat and I apologize. Sorry!

I thought of naming this post a “coffee date” but in all honesty, I need a nice tall, cold glass of something much stronger than coffee to take away all that has happened in the past month. So let’s just have a good old brain dump of sorts.

First, our 80/20 eating plan of meat/fish/chicken only twice a week and plants the remainder of the week is going fabulous. If you wish to read why this all came about click on Scared Healthy. Actually, there are many weeks we eat meat only once a week. I don’t miss it at all and surprisingly my husband does not either. In fact, the other day he said he would really like to have sloppy joes for dinner and I simply looked at him and said really, ground meat sloppy joes or what? And he said, can you make it any other way….I mentioned maybe lentil sloppy joes and he shook his head and said sure why not, let’s try it. MY HUSBAND…I can’t believe this to this day, ate lentil sloppy joes and said he liked them and they could be added to the make again cookbook. IMG_1688

Another big hit recently was my remake of mushroom reuben sandwiches. I had went with a friend of mine to lunch one day and this was on the menu. I love reubens so I had to give this version a try. I was blown away….it was fantastic and I told her right away I think this would be great to try on my husband. Sure enough, the next weekend I prepared these for him and I was right, he gave them a thumbs up in the first bite.

IMG_1719

Speaking of scared healthy, the family member that started this transition for my husband to finally eat more plants did not win his fight against heart disease. Sadly, we attended his funeral a month after fighting for his life. And if that was not enough, his wife also passed away 3 weeks later of what most say was also heart disease, but in my opinion it was more of a broken heart.

Training for our up coming mountain hiking trip has been difficult to say the least. Hills have not happened in two weeks due to non stop rain. I have never seen so much rain here in WI. And distance hiking on the weekends has been about all we have been able to accomplish. Plus, I have been going to the gym in the wee hours of the morning on a pretty regular schedule. So exercise is getting fit in just not according to the original plan.

IMG_1626

Another big change in the past month has been that we decided that I needed to cut back on working. I have done childcare in my home for well over 20 years and with my husbands new position and added travel I just could not find enough time to keep up with everything plus all his responsibilities if he was on the road for an extended period pf time. So ultimately, something had to change and this was the logical thing to change. I have dropped the number of children I care for per day and I have lessened the number of days per week I offer care. Which, in the long run, should give me one whole day extra to do life things, home chores, and maybe even get back to finding time to have some me time once again. It sure was hard to make this decision and I had to say good bye to some of my little loves, but I know when things settle down once again I should be in a better spot.

IMG_1378

And last but not least, and by far the biggest change in the past month has been our big shade tree…..

IMG_1633

now looks like this. 20180927_134318

This, for me, is an experience I NEVER want to relive as long as I live. It was the scariest, most horrifying job anyone could get up and go do every single day. We hired a climbing professional to remove our tree limb for limb. It was in a very tight spot, could have easily taken out three homes….ours being one of them, we were not allowed in our home during this process, and I am so thankful it’s down and no one got hurt. Damage wise, well, the very last branch from the very top did fall on the back corner of our home but left very little damage considering what could have been. Another branch did damage our fence but all in all it went well. All the repairs have been made and soon we will have a nice green area once again. I will leave you with some pictures and hope that soon I will get back to a normal blogging schedule once again. I just need life to settle back into a new normal and then all shall return to normal here on Natural Red. On that note, the removal our our huge shade tree went a bit like this.

IMG_1655

IMG_1658

IMG_1663

IMG_1669

IMG_1673

IMG_1667

20180926_113752

20180926_140346

20180926_140432

20180926_142556

20180927_094908

20180927_112753

20180927_110524

20180927_132702

20180927_134304

20180927_134318

 

 

Weekly Meal Recap: Plant Based Meal Ideas…Plus This Weeks Training Schedule

As promised here is our first documented week of 80% plant based meals. If you missed why this lifestyle change was made you can read about it by clicking here.

Once again this week I was solo from Monday morning on. So some meals were thrown together quickly with very little prep time involved since it was just me.

Saturday: veggie lo mein

IMG_1622

Sunday: farro shrimp with lemon, dill, zucchini, and peas

IMG_1627

Monday: sun dried tomato and spinach casserole with artichokes

IMG_1629

Tuesday: leftover casserole from the night before

Wednesday: braised cauliflower and spinach

IMG_8615

Thursday: leftover braised cauliflower and spinach from the night before

Friday: take out

I am amazed how much easier it is to cook without meat. I never have to worry about trying to remember to take out anything to unthaw and plus not having to cook meat saves so much time in the cooking process. It’s a win win for me in time and health.

And for those of you who are watching my workout schedule for our upcoming hiking trip here is what this week was like.

Monday: rest…..we were up way to early for my husband to catch his flight, so just getting through the day was a workout in itself

Tuesday: morning gym session: 30 minute elliptical and weights

***hills were scheduled also for the evening hours but we had major thunderstorms all night…so we cancelled them

Wednesday:  20 hill laps

Thursday: morning gym session: 30 minutes elliptical and stretching

Friday: rest

Saturday: lawn cutting and chores

Sunday: 3.5 mile hike IMG_8435

All in all a good week. I am keeping up with home life and fitting in workouts the best I can when solo.We have a lot of things being scheduled in our lives right now, so my workouts are the one thing that keep me level headed in all the chaos. This I am thankful for.

 

Training Update: What A Week Of Activity Looks Like Right Now

Some of you have messaged me asking how training has been going. Well, it started out slow since we originally were scheduled to begin a week prior to when we did due to some family issues. And then when we did begin my husband was sent on the road for work, which we sort of planned to happen since it was inevitable. Although, all in all we are doing the best we can with what we got.

So first, my husband is making his best with what the hotels workout rooms have where he is staying during the week. Then on weekends is when we had planned to do our longer mileage hikes. Which our first one happen to be this past weekend and we decided on two laps of our favorite nearby trail. This totaled just over 6 miles. (Our goal is 9 miles eventually)IMG_1626

During the week, here back at home, my son and I have been meeting up in the evenings two nights a week to start doing hill laps. He hates up and I hate down….so we are both struggling at one point or another. However, so far we are up to 15 laps total with a goal of 30 laps by the end of training. All in all, it’s better than I expected so far. IMG_1360

Then the other two evenings we have been walking shorter distances (3 miles or so) on an area trail together. I just wish the humidity would give a bit and this would make all our outdoor exercise so much more pleasant.

IMG_1351

My goal during all this was to also keep going to the gym in the wee hours of the morning for my normal daily routine of weights and elliptical time but so far, one week in, and that has not happened. I am, however, determined to fit it in but until I have my other half home for a normal week of life that will probably not happen. I do try and fit in 30 minutes of morning biking when I have the energy which is easy to fall back on since the bike is here at home. Being solo here at home to do everything is not easy when you add in work, life, and evening workouts.

IMG_6145

So to sum things up, here is what our week was like:

Monday: bike 30 minutes in the morning, walk 3 miles in the evening

Tuesday: hill climbing 15 laps

Wednesday:  bike 30 minutes in the morning,walk in the evening 3 miles

Thursday: morning yoga, hill climbing 15 laps

Friday: rest

Saturday: chores/rest

Sunday: hike 6.2 miles

The Keweenaw Peninsula of Michigan-Part 2

It’s amazing to me how much we can pack into one day when it’s all we had in cooper country. We saw so much and explored everything from waterfalls to old abandoned buildings.

IMG_1569

One of the unique places we stopped was an old abandoned mill of some sort. This is typically not something I would explore but our son and my husband had this one their to do list of places to see.

IMG_1572

IMG_1573

IMG_1574

IMG_1584

Directly across the street from this building was a piece of old machinery also left behind for people to explore. I was not game for this adventure…but both my boys went and checked it out up close.

IMG_1570

Then my son, being he has been here many times before, wanted to show mom what this area calls a mountain. Since we have explored and climbed a few real mountains, I always find it amusing what other areas consider to be a mountain. However, elevation is elevation and I love it no matter where I can find it.

IMG_1481

IMG_1482

IMG_1484

IMG_1489

After a full day of beach exploring, hiking, and just seeing what this area had to offer we headed back to the hotel to clean up before heading out to dinner.

IMG_1527

IMG_1552

IMG_1541

IMG_1567

After dinner our son said he was planning on heading out for a picture of sundown, which normally I would have joined him but I simply was just too tired from the day. So I tossed him the keys and dad and I went to bed. I remember vaguely him coming back, hearing him in the hotel room, and the next thing I knew we were all awake and wondering what the heck that earsplitting noise was????? Well, we soon figured it out, I glanced at the clock next to me……3:00a.m…….as our son raced to the door to glance out into the hallway to figure out was this really happening?? Sure enough it was……the fire alarm was blaring and strobe lights in the hallways were flashing like the northern lights!!!! We quickly grabbed our valuables, threw on shoes, and headed outside with the rest of the people.

IMG_1597

Being the town and area we were staying in were not large, it took a bit for the volunteer fire department to show up and thankfully within 30 minutes we were all cleared to enter our hotel once again and go back to sleep. Which is much easier said than done…..take my word for it!

IMG_1596

All in all, it was a great weekend. Some adventures were better than others and I am sure you can pick out which one we could have done without. However, we also learned from some of them…the emergency evacuation to be exact. I would highly recommend visiting this area of Michigans Upper Peninsula if you have the chance.

****To read part 1 of this trip click here.

The Keweenaw Peninsula of Upper Michigan-Part 1

This past weekends we visited the Keweenaw Peninsula of Upper Michigan….also known to many as copper country. Our son has been here many times with a friend that has a cabin in this area but dad and I have only visited once a few years ago. During that visit we had no time for exploration what so ever since we were touring a college at the time. Which meant this time was strictly for fun and adventure….which we sure had. Here is the first part of our trip.

We left after work Friday evening for the 4 hour drive to our hotel. As the sun set in the sky we were eagerly awaiting the end of a long work day plus the drive to our destination. Knowing that if we arrived late Friday night we would have all day Saturday to explore made the long drive a bit more tolerable.

IMG_1451

We arrived, checked in, and immediately went to bed. We had all agreed to wake early(6:30a.m.) to begin our day Saturday.

On the agenda were a few waterfalls,

IMG_1453

IMG_1465

IMG_1497

IMG_1500

IMG_1514

some geocaching,

IMG_1512

IMG_1532

and some trail hiking.

IMG_1472

IMG_1553

IMG_1515

IMG_1464

Everything we went for was accomplished and then some, during our day in this area of Michigan. I found that I love Michigans abundance of fresh edible berries all along their trials. Wow, we would never come across all this yummy goodness here in WI.

IMG_1508

IMG_1452

I will end here for now but if your curious to see what else we explored in the Keweenaw stay tuned to part 2 next.

 

 

August Already??? How Can That Be?

Where has summer gone? It’s August already I am not ready for summer to be almost over! Although, our August calendar is full and September is filling up quickly so maybe the best of summer is yet to come.

Alright, I know its been a while but life got a bit hectic once again. I flew solo this past week since my husband was once again on the road for work. Which meant we did all we could to get everything done that needed to be done and also spend a day together before he left. We decided to float the river once again since its relaxing and we both needed a few hours to relax.

IMG_1399

It was a floating trip that paid off since he found a very nice fishing lure stuck in the bottom of the river. IMG_1398

Then the week happened and it was busy! Hence why there was no postings last week. I simply did not have time to sit and type.

Friday then rolled around and as he was on his way home making his way through airports, I was packing and preparing for our weekend. We had a day planned at a friends cabin that was sure to include water, sun, and campfires! I threw together a quick broccoli salad and grabbed the beach towels and sunscreen. IMG_1425

We left a bit early since I had my heart set on stopping at the farmers market near where we were headed. I bought a bunch of fresh veggies for the week ahead.

IMG_1426

We then arrived at the cabin to find sunshine and warmth. This is not always the case here since it’s often cooler by the lake, but I was happy today was not one of those days. We boated, stopped at the beach, and prepared dinner on the open fire.

IMG_1429

IMG_1430

IMG_1431

It was a great day. Weather was perfect, company was fun, and the water was warm. What more could we ask for?

Sunday was then catch up on chores day. We typically have one day of play and one day of work every weekend. I prepared baby food, veggie dip, and pre chopped veggies for the week ahead. My husband did oil changes and other things on his “Honey Do” list like normal. This week is jam packed with stuff. Our annual date event we go to is this week, we also have plans to visit somewhere we have never been. And believe me, we have been almost everywhere in WI….and surrounding states. So I am excited to explore more of what our area has to offer. Hopefully the weather cooperates and I will have something fun to share with you all real soon.

IMG_1405

Have a great week!