A Way Over Due Brain Dump….

It’s been over a month since I have been here to chat and I apologize. Sorry!

I thought of naming this post a “coffee date” but in all honesty, I need a nice tall, cold glass of something much stronger than coffee to take away all that has happened in the past month. So let’s just have a good old brain dump of sorts.

First, our 80/20 eating plan of meat/fish/chicken only twice a week and plants the remainder of the week is going fabulous. If you wish to read why this all came about click on Scared Healthy. Actually, there are many weeks we eat meat only once a week. I don’t miss it at all and surprisingly my husband does not either. In fact, the other day he said he would really like to have sloppy joes for dinner and I simply looked at him and said really, ground meat sloppy joes or what? And he said, can you make it any other way….I mentioned maybe lentil sloppy joes and he shook his head and said sure why not, let’s try it. MY HUSBAND…I can’t believe this to this day, ate lentil sloppy joes and said he liked them and they could be added to the make again cookbook. IMG_1688

Another big hit recently was my remake of mushroom reuben sandwiches. I had went with a friend of mine to lunch one day and this was on the menu. I love reubens so I had to give this version a try. I was blown away….it was fantastic and I told her right away I think this would be great to try on my husband. Sure enough, the next weekend I prepared these for him and I was right, he gave them a thumbs up in the first bite.

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Speaking of scared healthy, the family member that started this transition for my husband to finally eat more plants did not win his fight against heart disease. Sadly, we attended his funeral a month after fighting for his life. And if that was not enough, his wife also passed away 3 weeks later of what most say was also heart disease, but in my opinion it was more of a broken heart.

Training for our up coming mountain hiking trip has been difficult to say the least. Hills have not happened in two weeks due to non stop rain. I have never seen so much rain here in WI. And distance hiking on the weekends has been about all we have been able to accomplish. Plus, I have been going to the gym in the wee hours of the morning on a pretty regular schedule. So exercise is getting fit in just not according to the original plan.

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Another big change in the past month has been that we decided that I needed to cut back on working. I have done childcare in my home for well over 20 years and with my husbands new position and added travel I just could not find enough time to keep up with everything plus all his responsibilities if he was on the road for an extended period pf time. So ultimately, something had to change and this was the logical thing to change. I have dropped the number of children I care for per day and I have lessened the number of days per week I offer care. Which, in the long run, should give me one whole day extra to do life things, home chores, and maybe even get back to finding time to have some me time once again. It sure was hard to make this decision and I had to say good bye to some of my little loves, but I know when things settle down once again I should be in a better spot.

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And last but not least, and by far the biggest change in the past month has been our big shade tree…..

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now looks like this. 20180927_134318

This, for me, is an experience I NEVER want to relive as long as I live. It was the scariest, most horrifying job anyone could get up and go do every single day. We hired a climbing professional to remove our tree limb for limb. It was in a very tight spot, could have easily taken out three homes….ours being one of them, we were not allowed in our home during this process, and I am so thankful it’s down and no one got hurt. Damage wise, well, the very last branch from the very top did fall on the back corner of our home but left very little damage considering what could have been. Another branch did damage our fence but all in all it went well. All the repairs have been made and soon we will have a nice green area once again. I will leave you with some pictures and hope that soon I will get back to a normal blogging schedule once again. I just need life to settle back into a new normal and then all shall return to normal here on Natural Red. On that note, the removal our our huge shade tree went a bit like this.

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I Am So Tired Of Doing What I Have To Do And Not What I Want To Do….Plus Some Recent Meals

Do you ever find yourself tired of simply doing??? You know, doing all that normal daily stuff…..laundry, meals, yard work, bills, grocery shopping, organizing events, child care, exercise, etc. By golly, there are days I am almost too tired to shower. However, I find myself every day getting up to do the same thing over again way to often lately with no fun thrown in the mix to make all this monotonous stuff not seem so bad. Maybe it’s where we are in life right now, I am not quite sure. Although, I sure hope things slow down and we find some free time to add back a bit of fun here and there.

So let’s see, a lot has happened recently and I am trying to not let all the stress effect my daily life. This is not as easy to do than I wish it was but life goes on. OK, so we have made a huge decision after a major rain event in our area a few weeks ago. We got a ton of estimates and have finally chosen a company to remove our big cottonwood tree from our yard.

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I have mixed emotions about all this. Yes, it’s a messy tree, with sticky horrible pods in the spring time, then the cotton is a mess flying around the entire neighborhood for weeks mid summer, and it continually clogs our downspouts making rain storms a major event almost always…..but after all that, it’s a beautiful shade tree that we(my daycare kids and I) play under every single day. And then of course all those leaves fall……and it is a horrendous job to clean up!!!! So after this last rain storm where I, of course, was home alone with my husband away for work, decided this is it. We are not doing this anymore. It’s too much work, too much hassle, and just too much!!!! It’s coming down and hopefully before all those leaves start to fall from it. The date is set, we are praying for good weather, and I will share some pictures when it’s all said and done…soon.

Speaking of falling leaves, wow has the weather changed here and so fast at that. We went from hot, humid, and miserable to sweatshirt weather over night. Which has me thinking soup, chili, and more comfort foods being added to the menu. We are still doing the 80/20 meal plan only eating meat about twice a week at best and its working out great. Some meals lately have been:

Tuna melts

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Falafel salads with pickled onions…..both I made myself for the first time ever and they turned out spectacular. IMG_1645

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Quinoa sweet potato chili

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Hearty lentil veggie soup

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Many meals lately have been for just one person….me…and not really worth sharing since they sometimes end up being a bowl of cereal! Yes, I do eat cereal and quite often at that when I am solo. By the time my day ends with work and all is said and done, cereal is easy, fast ,and only uses one dish which is a bonus for me. On a good night I may even add some almond milk….haha!

That should do it for now. Enjoy what is left of summer where ever you are, I know that is our plan here.

 

Weekly Meal Recap: Plant Based Meal Ideas…Plus This Weeks Training Schedule

As promised here is our first documented week of 80% plant based meals. If you missed why this lifestyle change was made you can read about it by clicking here.

Once again this week I was solo from Monday morning on. So some meals were thrown together quickly with very little prep time involved since it was just me.

Saturday: veggie lo mein

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Sunday: farro shrimp with lemon, dill, zucchini, and peas

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Monday: sun dried tomato and spinach casserole with artichokes

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Tuesday: leftover casserole from the night before

Wednesday: braised cauliflower and spinach

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Thursday: leftover braised cauliflower and spinach from the night before

Friday: take out

I am amazed how much easier it is to cook without meat. I never have to worry about trying to remember to take out anything to unthaw and plus not having to cook meat saves so much time in the cooking process. It’s a win win for me in time and health.

And for those of you who are watching my workout schedule for our upcoming hiking trip here is what this week was like.

Monday: rest…..we were up way to early for my husband to catch his flight, so just getting through the day was a workout in itself

Tuesday: morning gym session: 30 minute elliptical and weights

***hills were scheduled also for the evening hours but we had major thunderstorms all night…so we cancelled them

Wednesday:  20 hill laps

Thursday: morning gym session: 30 minutes elliptical and stretching

Friday: rest

Saturday: lawn cutting and chores

Sunday: 3.5 mile hike IMG_8435

All in all a good week. I am keeping up with home life and fitting in workouts the best I can when solo.We have a lot of things being scheduled in our lives right now, so my workouts are the one thing that keep me level headed in all the chaos. This I am thankful for.