Recent Random Thoughts

Hi, how is your week going? Mine is good….and almost over, yeh!!! Just a few more hours to go.

With no great workouts to share with you all since I am mostly just walking area trails and riding my bike giving my body time to heal, I thought I would share some random things today. My brain is often like a never ending trail to nowhere and sharing it sometimes helps relieve some of the “pressure” shall we say.

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I’ve been up to a lot but at the same time not so much….is that possible? Makes no sense I know but that is how I feel lately. Summer has not been what I thought it would be and now we are into August and we all know what that means….it’s almost over! It’s weird to think my mind still runs on the school calendar when my son has not been in grade school for years already. How do us moms break out of this and just take every day as it is….I haven’t figured that out quite yet but I am working on it? Which is why, as of the end of August, I consider summer over. However, I know in my mind we have plenty of nice days left in September and even some in October but ultimately it comes to an end so quickly.

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Speaking of September and October, I do believe I have over booked all our weekends once again for these two months. Fall is the best time in my opinion to hike, camp, explore the area and enjoy harvest time. Bugs are dying down some, colors start to appear, veggies are plenty, and it’s cooler so camping and hiking are much more pleasurable. Now I just have to find a way to tell my husband I only left him two weekends for hunting in the fall months….he may not like this very much!

Anyhow, let me tell about some treasures I have found lately. First, I must give a big shout out to Fresh Thyme Farmers Market here in our area. We have fell in love with their meat department and if you know me, that is saying A LOT! I am not a meat lover but my husband is. I have a hard time buying it, preparing it and eating it but my attitude has changed a bit since this store has opened. We are loving their meats.

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I have also found an essential oil room freshener that I love and does not cost an arm and a leg. (I paid $7) I hate chemical fresheners and don’t want the overwhelming smell of a plug in oil freshener since I don’t want the aroma all the time. Which makes this spray perfect and I can use it when I wish and not gag when I spray it in my home like the chemical fresheners cause me to do. I know it says it can be used as a body mist also but I have not gone this route…I strictly use it for our home and vehicles.

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Once again I am attempting to grow my green thumb and I am going to try and grow a prickly pear plant or two. We fell in love with this fruit in Arizona and I recently kept the seeds from one we purchased here in WI. I would bet it’s not going to grow and if it does it may not survive but I have to give it a try. Here’s hoping for a touch of the southwest in good old Green Bay. On the flip side, if I do not succeed at growing one myself I can always plan another trip for fresh fruit. I know none of my family would object to returning to this area.

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Speaking of vacations, we are inching our way closer to our next one and I cannot wait to step foot on the A.T.( Appalachian Trail) once again. Back in January 2017 I made this dream come true and finally got to log some miles on the A.T. with my husband and son. Our next trip will bring us back to the A.T. only in a different state and I plan to log even more miles and hopefully make more wonderful memories. However, this time it will be just the two of us since our son recently started his new job and is not bale to join us for this adventure.

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That shall be it for today. Enjoy your weekend…..that’s my plan.

 

 

 

Sometimes In Life We Must Learn To Be Comfortable Being Uncomfortable.

Can you believe July is almost over with? Sad but true…summer is quickly coming to an end. I still have not taken my SUP out on the water since I am still suffering from a sore stomach muscle(hopefully). And kayaking for us has been very minimal this summer. It’s funny to see how we have changed over the past few years. We used to whitewater kayak every single weekend. Have we now grown up? No, I would not call it that so much. I would say life has just changed dynamics and time and logistics plays a big part in what we do now. River kayaking takes two vehicles, a nice day, and many of our kayaking companions were younger and have since all gone off to college or are in the pursuit of life as it should be. Do I miss river kayaking? Yes, at times. However, I do have my doubts I could still do it with the changes I have experienced since having abdominal surgery in Jan. 2016. I do not have much strength in my core at all and typically suffer for days when I paddle a calm lake. I highly doubt I could fight current in a river much less add some rapids on top of it.

Sometimes in life, we must learn to be comfortable being uncomfortable. I have come to terms with what I have been left with after this surgery. Well…. for the most part. It’s not like I had a choice in this whole matter but it has changed me quite a bit. It seems like my whole life is a matter of, I used to do that and now I do this instead. I am thankful for the fun I can still have and don’t dwell on the things I can no longer do. I’ve learned to be thankful for each day and to make the most of the moments of fun I do have. It saddens me to see people I know always thriving for long range plans and missing out on what’s right in front of them at this time. I have learned the importance of NOW, not later, since who really knows if later will ever come.

On that note, here is what my week was like for exercise with a very sore stomach muscle. So sore that I sought out a medical opinion mid week. Which if you know me, medical opinions mean very little but sometimes it is needed. At least the doc and I agree at this point to give it a bit longer…time will tell what comes next.

Saturday: 3.25 mile hike on the UWGB loop

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Sunday: 3.7 mile hike on the Terrell’s Island breakwater trail

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Monday: 3.0 mile rail trail walk…I saw my first albino squirrel today

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Tuesday: rest….visit to the doc for my stomach pain made me cancel exercise tonight

Wednesday: legs workout in our home gym and 1.5 mile solo trail walk (I had a time limitation tonight…so I had to be quick)

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Thursday: 30 minute recumbent bike in our home gym and legs workout

Friday: rest

That should do it for me this week. Have a great weekend everyone!

 

My Definition Of A Successful Week

Ahhh, the weekend is finally here in a few short hours. Anyone else just need a weekend….I sure do.

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This week I really changed things up in my schedule and it has brought me some great success. For one, I began working out in the early morning in our home gym before my daycare children arrive. Summers for me are exhausting to put it mildly and by nap time I am pooped out which is normally when I would have my first workout of the day….my second being after dinner in the evenings so my husband can join me. Well, lately I have been waking up sore and quite miserable…..especially after street walking the evening before for our normal 3 miles. So Tuesday when I woke up…..I felt like &$#@, and I said to myself,”Karen, you know how to fix this…go downstairs and stretch, move, and exercise!” So I did and let me tell you…..I felt amazing the remainder of the day. And since this was such a great feeling, I did this every morning the rest of the week and have decided to continue doing so. Moving my body is always the best medicine…..how could I forget that?

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Speaking of street walking…..I have been walking for well over 10 years now on a very regular basis for three miles minimum. This is how I began my weight loss journey way back when and this is still what brings me the most peace. However, the past three years or so it is also what brings me the most pain in my joints. Let’s face it, I am not getting any younger and my joints are telling me this every single day.  After Monday evenings walk with my husband I was miserable and said to him that I do believe my days of black top/concrete exercise are over. Facing reality for some is difficult…..for me it’s more about feeling better than anything. I can walk forever on dirt/crushed gravel and wooded trails but give me concrete and I would have to say no if its any great distance. At this stage of life it’s more about heart health, stress relief, and staying healthy…..not about mileage. And lets face it, even though the street is very convenient, close to home, and requires no driving to get to to exercise….trails are all around us and they offer so much more than just joint pounding pain on a hard surface. A great example would be this trail on Tuesday evening….exercise, wildlife, and veggies….who could ask for anything more.

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My entire week in exercise ended up being this:

Sunday: gym workout on the elliptical

Monday: 3 mile street walk, weights in our home gym

Tuesday: 2 mile trail walk, 30 minute recumbent bike and weights in our home gym

Wednesday: weights in our home gym, 30 minute recumbent bike at home

Thursday: weights in our home gym, cut the lawn

(***I love lawn cutting but rarely get the pleasure since I work later than the rest of my family and I can’t start our lawn mower on my own. Today I got done working early…so I jumped at this chance to cut the lawn)

Friday: weights in our home gym

All in all it was a successful week. Workouts were great, body feels good, food journal is looking good, and meals were mostly spent eaten outside on our porch…..which means summer is in full swing. We even had the pleasure of sushi one evening right after a big thunderstorm. If that don’t spell summer….I don’t know what does.

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What’s your definition of a successful week?

How have your workouts changed over the years?

How Do I Get It All Done? I Don’t!

 

I am often asked how I get it all done. It’s a question that sometimes annoys me because getting IT ALL DONE can mean so many different things to so many different people. So I really never know how to answer this question when it is asked. Although, I feel I do a pretty good job of being a wife, mother, daycare provider, barber, accountant, dishwasher, home maker, yard person, chef, first aid provider, and still have time for me. So for all my friends, family, and acquaintances who have asked me this, let me tell you how I do what I do.

First, just let me say…..I don’t get it all done. If I got it all done I would probably never sleep since it would be a full 24 hour a day job. However, I do follow a pretty strict schedule. Which is my first suggestion…make a schedule and stick to it. For instance, here at my house, I do laundry every single day except Saturday. I clean the bathrooms Tuesday, dust/scrub floors Monday, vacuum every single day(sometimes twice a day), garbage goes out on Tuesday, bills are done on Thursday, lawn gets cut once a week(sometimes twice), daycare bedding along with our bedding gets washed every two weeks unless needed before, garage gets swept once a week, dishes are done at least three times a day, ironing gets done on Wednesday, and dinner is prepared every evening except Friday. This schedule is very rarely changed up and some things are delegated to other members of my family. Lawn is typically husband or son, vacuuming is also husband or son if its the evening vacuum…..everything else is on me. All this is completed while I also work full time caring for three children all under the age of 3 yrs old. Add in a daily workout session for myself, kid cuddle time, play time, and time to eat and my days are full.

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How do I manage…..well I have a few other tips for everyone:

* Wake up early. Get what you can done before the kids wake up….in my instance before they arrive(6a.m.). Or if your a night owl, stay up late and get it done then.

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*Routine …routine…. routine. Having a schedule which becomes a routine after awhile helps me to know what the day holds in store. I know Mondays are my hardest days so dinner is typically something easy and fast.

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*Don’t be afraid to use your kids and spouse for help. Kids as young as two can lend a hand…plus it teaches them responsibility.

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*Don’t forget time for yourself. Sometimes we become so involved in life matters that our needs get pushed to the back of the line. Don’t let this happen. Schedule time for you just like time for laundry,dishes, and meal prep.

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*Organization is key. I am a very organized person and it helps so much to know exactly where things are when I need them. Even my daycare kids are taught from very young….things go back where we got them. They know exactly what is going to happen when. And having a routine is truly priceless when it comes to living a crazy, busy life here in our house.

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*Make a list. If you find it hard to stay on track try making a list. I am a professional list maker and have noticed my son is catching on now that he is an adult. I have lists every where. I have a weekly menu which then helps me make my weekly grocery list so food is not bought that may be wasted. I have a packing list for when we travel, lists for where I want to vacation, and lists for daily chores. You name it…. I have a list.

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Pre prep if you can. For me timing is everything. Many people may think I relax at nap time if I am so lucky to get everyone on the same napping schedule. This is not true….I typically exercise first and pre prep dinner during nap time. This way when my last child is picked up I can switch gears back to wife and mother and quickly throw together dinner before I hit the gym or my nightly exercise of choice. I find chopping veggies for the week on the weekends is helpful and taking things like sun dried tomatoes and pureeing them and then freezing them makes for a fast sauce additive with very little prep during the week.

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There is never a day where I feel like I got everything done. Although, there are days where I feel I have accomplished a lot and I am happy with the day. I used to stress over the fact that not everything got done but I quickly learned it never really changed anything. For me, I prioritize and the things that need attention get it…. from a chore around the house, to a particular person, or to simply myself. You need to have priorities. My family knows, if mom is not happy no one will be happy. Thankfully, I have a marriage where if either of us needs time apart we can simply say so and it’s not a problem. If we need some couple time we can also just say so and it happens. If I need help my husband is typically ready and waiting to lend a hand.

After all this is said, I will never say I don’t at times need an afternoon pick me up. My days are long and often exhausting, especially in the summer months where it is hot and we spend all day outside enjoying summer. When these days happen I will often turn to a afternoon chilled latte…..but believe me it is never in a fancy glass with ice cubes to keep it chilled while I sit on the front porch and enjoy it during nap time. Nope….never. Instead, it is straight from the frig, with a splash of almond milk added right to to container it was stored in, and gulped down withing minutes so I have time to workout before my first child decides they are not going to sleep on this particular day for whatever reason.

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Plus, in all honesty…..a fancy glass would just be one more dish I would need to wash and put away later on. It tastes the same from the storage container as it would from a fancy glass…..right?

I learned along time ago, what does not get done today will still be there tomorrow. I no longer sweat the small stuff….it’s just not worth the stress.

 

 

 

 

Bonus Freezer Meals, Big Decisions, and Bad Luck For Someone All Rolled Into One Week

After a fabulous Easter dinner last Sunday with my husband and son we had, once again, tons of food left over for the week.

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Which meant I had to come up with ideas to use up the leftovers. From ham soup to ham and hash brown egg bake…we enjoyed ham for a few days.

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I also needed to concentrate on restocking our freezer meals so I planned the weekly menu around doing this. We enjoyed no boil lasagna one night and sloppy joes another. Both meals leaving plenty to package and freeze for fast lunches to send with my husband for work.

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Workouts this week were pretty good. I am still dealing with a sore middle back….but foam rolling has been offering some relief. I think some of it may be stress which I am trying to figure out and deal with.

Easter Sunday: 2.5 mile hike with my husband

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Monday: another 2.5 mile hike on the same trail….only much, much colder and windy today and upper body weights at home

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Tuesday: gym: 30 minute elliptical, abs and legs workout, and foam rolling my back muscles

Wednesday: 3 mile evening walk and upper body weights at home

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Thursday: gym : 30 minute elliptical and stretching

Friday: rest

Saturday: solo hike on two different trails for a total of 4 miles

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Some weeks it helps to try and find the positive and not focus on the negatives. Not that it was that bad of a week but there are some decisions I am struggling with and I know I have to deal with them soon. Losing sleep over things I cannot change is one thing but losing sleep over things I can change is another. It’s not good for anyone since I really need my sleep. So I need to get on this and soon.

On the positive side of things….at least I am not this guy with this dilemma!!!!! Mother Nature and her fury won again after a windy ride on the Bay of Green Bay, this guy had his sail ripped right from his hands and thrown up into a tree. Talk about bad luck….Yikes!!!!

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Eating My Way Through A Stressful Week

We had some things going on this week that have led me back to my old go to of stress eating. Although, I am proud to say I still fit in exercise, however, I am not too proud to admit not nearly what I consumed in calories this week. Uggg, what do you do right? Sometimes you just have to face the facts and move forward and never look back.

Anyhow, here is what the week was like between my four walls (which are getting closer together as winter persists or so it seems).

Sunday: rest…I had every intention of going to the gym but I was not feeling great so I decided to stay home

Monday: home: upper body weight routine, 30 minute recumbent bike

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Tuesday: home: upper body weight routine, 30 minute recumbent bike and a 2 mile walk doing laps at the mall

Wednesday: gym: 30 minute elliptical, rowing and some work with the TRX suspension trainer

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Thursday: home: upper body weights and 30 minute recumbent bike

Friday: rest

Saturday: gym: 45 minute elliptical, rowing, and more of the TRX suspension trainer…which I am learning to LOVE!!!

Not the best week ever but I fit it in and felt good when I had accomplished what I accomplished. My only hope is that next week is a bit calmer and more on the normal, routine side of life instead of complete chaos.

One thing I am thankful for this week is that it is finally February….which means, even though we are suppose to be getting hit hard with a major snowstorm this coming week…..Spring is on the way. No one could be any happier about this than me:-)

 

Recent Thoughts, Recent Eats, Recent Randomness

Where should I begin…..

Thoughts, ideas, inspirations, dreams….do you all have them rolling around in your brain like I do? Sometimes they drive me a bit crazy but I often wonder if they aren’t meant to do that. Some of the things rolling around in my head range from where to camp this coming summer,

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to what trails I want to hike this year,

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to what state do I want to toss at my family and see if they are on board to go visit.

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I would love to plan a girls weekend where all my girl friends escape the role of wife and mother and just be us for a few hours. No worries where this child is or that child is, what we will be preparing for dinner, how high the dirty dishes are stacking up or how much laundry I need to eventually make time to get done.

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I am not a big shopper but I want to plan a Trader Joe’s trip(2 hours from us is the nearest) and also want to make a trip to the next REI garage sale day for members(again, another 2 hours from us).

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I have a million recipes I want to try in my new dutch oven. However, I have been using it quite a bit with old recipes and so far I am thrilled…it is fabulous. Big huge thank you to one of my daycare families for this wonderful gift.

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I also have a list of places to research for possible destinations to visit and I am really feeling the need for elevation…..a long trail that’s leads up where no one else is typically found when you finally reach the top. In other words, a little peace and quiet to gather all these thoughts and put them in order of importance.

So let’s move onto an easier topic….recent eats. This last week it’s been all about cleaning up the frig and open food in the pantry. I hate leaving home and having to throw out food. So it’s been a bit of random meals but still good meals per say.I have been really enjoying spicy black bean salads for my lunches. I am not a big side salad person but give me a meal salad and I am all in.

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With winter chill in my bones I have been really enjoying oatmeal for lunch also. Oatmeal is not a family favorite so when I get the chance to make it for just me I do.

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We had one bottle of Trader Joe’s curry sauce left and it was time to enjoy it since I had a few chicken breast we needed to eat up. My son and I were in heaven…..hubby…not so much. He had italian chicken breast instead. He is not a fan of curry in anything…party pooper.

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Let’s see, workouts have been going great. I have been concentrating on weekends at the gym and maybe one day during the week since right now it is so crowded it’s more stressful to go that not to go. Weekends are busy but not nearly what Monday thru Friday are at the moment. I have not been outside to exercise in quite sometime….and even though I miss fresh air, I have no urge what so ever to go outside to “play”! Too much snow for this desert loving girl!

I know my husband is waiting patiently to go ice fishing for the first time this winter which really causes me anxiety. Although, this year it seems he is going with someone new and it could prove to be very interesting to hear about when they get home. We shall see….

I am trying to figure out when and how I plan to surprise my boys with something they purchased me for Christmas and of course, I want them to share in the fun of it also. They thought it would be a great gag gift to buy me a brick of ration bars. Why…..who knows??? All I can tell you is, when they least expect good ole mom to have snacks in the snack bag while 10 miles back in the middle of nowhere….this is all I am going to produce and they are going to share in the fun of trying it if they are hungry enough. Fun will be had by all of us;-)

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For now I will leave you with all this. You may not feel better but I feel a bit lighter.

If you feel the need to get something off your mind…feel free in the comment section….I will listen.