National Trails Day Hike-2017

Did you hike a trail for National Trails Day this past weekend? I sure did and it was exactly what I needed to recoup from the week and recharge for the week ahead.

I solo hiked a trail about an hour from our home that weaves through a water way which I thought would end up being a bit cooler. Ha, was I wrong…although for me, this was just what I needed, a good sweaty hike. It’s no secret I LOVE SUMMER HEAT!!!! Thankfully, I grabbed a cooler for cold water, sunscreen, and my summer boots before leaving home.

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I arrived mid morning since I knew this was a hike just short of 4 miles and storms were predicted by dinner time so I wanted to be off the trail early and not later. Plus, I had a crap ton of other things I needed to get done at home. However, in the summer, my pleasure always comes before chores since summer is short and chores can be accomplished all winter long.

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I love this hike since you are literally following a path right through Lake Butte des Morts and there is so much to see and explore on this winding path.

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I love the peacefulness of hiking solo. You can go at your own speed, stop when you want to explore, sit and rest if you wish or just simply walk and let all the thoughts in your head roll right off your shoulders the farther you walk.

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By the time I finished the trail it was 85 degrees, breezy, and gorgeous. I, just having breakfast so far, found myself hungry and very thirsty so I changed shoes and grabbed a snack for the ride back home.

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Where did you hike for National Trails Day?

 

 

Interstate State Park -St. Croix Falls, WI/Taylor Falls, MN

Hi, we are back from our extended weekend adventure to Interstate State Park located on the border of WI and MN.I had been looking forward to this park for quite some time and in all honesty, I was quite disappointed. Not so much in the park itself but in the hiking trails.

The park itself was gorgeous….but if you are looking for a good hike, distance is not to be had here at all. Most hikes seem to be over before we even started. Even the hard rated hike of Summit Rock was quite easy. A beautiful hike but not difficult by any means.

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We also combined the Echo Canyon trail since they basically intersect. This brought us low and right next to the St Croix.

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After this we then added the River Bluff trail and the Lake O the Dalles trail to make our total hike a whopping 2.65 miles of hiking. However, we did find a few geocaches along this trail which added to the adventure.

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Like I said, someone could easily do this entire park in a few hours since nothing is very long. All these trails were accessed from the Summit Trail parking lot.

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After these we headed to another parking lot to do the most popular trail in the park according to the park ranger I spoke to before leaving home regarding hikes and fishing regulations. By this time, I was pretty much hoping for a spectacular hike since so far I was not thrilled. We arrived knowing it was a short hike(less than a half mile round trip) but apparently there are some amazing pot holes to see. Which there were when we got to them but nothing I would call amazing. At least not on the WI side of this park. Here is one picture I took of our friend standing inside one of the potholes.

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We then packed up and headed across HWY. 8 to the Minnesota side of the park and took the small hike of 8 city blocks to see their Pothole trail. This was much more impressive even if it was only 8 blocks long.

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The guys even resorted to making there own fun by doing pull ups on a pine tree branch.

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All in all both sides were very short, nice views but short. And by far if you are looking to see potholes in the rocks make your way to the Minnesota side since it is much more impressive.

The rest of the day we spent fishing on the WI side of the park and then headed back to camp which I will share this part of our trip next….when I have time to type it. Let me just say, camp was much more fun and we had some great laughs that’s for sure!!!!

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*****Yes, to answer the first question I will surely receive by many people looking to visit this park….you do need to pay on both sides if you do not have a WI state park pass and also a MN state park pass.

***** Yes, fishing rules are different on WI vs. MN sides so do your research and make sure you know what you can fish for and how to transport them over the state line if you plan to keep your catch.

Deer Path Trail In Hartman Creek State Park, Waupaca, WI

Everyone who visits Waupaca,WI will have been told to check out Hartman Creek State Park and the Chain O Lakes. Without a doubt these two places are two of the fine treasures of this area. If you do anything that involves a paddle you must make a trip to paddle the Chain O Lakes.

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However, since our first visit here a few years back I have been wanting to hike this area and never seem to find the time…that is until now. I made the trip this past weekend for a solo hike on Deer Path Trail in Hartman Creek State Park.

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Deer path trail was about a mile long and I would easily rate this as easy. One of the shortest hikes in the park but one I found to be very nice and peaceful.

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This trail loops around Allen Lake and the trail head and parking lot are easily located by good signage upon entering the main entrance of the park.

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I did print off a trail map before leaving home, however, for this trail it was well marked and easy to follow without needing the map. You basically follow the lake around.

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Kids could have so much fun hiking this trail. There were so many places to easily access the lake to search for critters and such and many benches for mom and dad to sit and let them explore while hiking.

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Terrain on this trail changed a few times. It starts out with a small trail which was not pleasant for me since I prefer wide trails for the simple reason it’s easier to see snakes. However, it widens and narrows throughout the entire mile and brings you through a pine forest, up a few hills, and one big trail hazard I had to climb over but I am sure the park employees will take care of this in the near future.

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If your looking for a nice, quick hike in this area and don’t want to spend a lot of time researching a trail, this would be an easy one for anyone to do. Or if your camping in the park and need your children occupied while you relax, this is perfect. Bring some little nets, a bucket, and maybe a magnifying glass and let them explore while you relax.

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Trading The Gym For The Outdoors

Lately, I find myself choosing the outdoors over the gym to get my daily workouts. As the seasons change I typically find this to be what happens, although this year it seems earlier than most for this to be happening.

I am not, by any means, a gym die hard. I do, however, like to keep a routine and try and make it there at least twice during week and twice on the weekends in the winter months. The remainder of the time I just find it more convenient to workout at home. When winter comes to an end, I still try and make it there twice during the week but weekends often are spent outside instead.

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That being said, I can’t help but struggle during the week with going to the gym when the sun is shining and there is so much to be offered outside to get in a great workout. Which means some weeks I don’t make it to the gym at all.

For one, I love to do yoga, weights, and stretching in nearby parks. Find a back corner where there is peace and quiet and you can really clear your mind and get in a good sweat.

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As a family we have come to love disc golf. It’s challenging, it’s often a nice walk through a wooded park, and offers fun while your exercising and you often don’t even realize it.

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You all know if I had to choose a great hike over a visit to the gym….the hike would win every time. Here in the midwest, hiking season is short so I take advantage of every chance I get to log trail miles. Granted, I don’t get to work every muscle group I could be working at the gym….however, hiking is one activity that’s truly brings me peace and let’s me know that I can literally walk away from life for a short amount of time. On the trail I can just let everything go.

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Once summer arrives in full force, our paddles come out, get dusted off, and the water calls my name every weekend and even some week nights. From kayaking to paddle boarding, I often struggle with which one to do on which weekend. I know right….what a hard decision to have to make. Believe me…..it really is sometimes.

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During the months of June,July, and August I will be very lucky to touch foot in the gym even once. Weekends are jam packed with summer fun and week days are also jammed packed with other types of summer fun while I work. Caring for children during the days in the summer months is twice as exhausting as in the winter months for me. Winter offers the same activities in rotation. Summer, however, leads to all sorts of summer fun….especially when my husband and son are also home to join in the action. Things such as water balloon fights and critter hunting always add to the fun of summer.

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Do you prefer to spend time exercising outdoors or inside?

What’s you favorite outdoor exercise?

Setting A New Goal

My husband and I made a new goal for ourselves. After completing the Ahnapee Trail back in Oct.2015 which is 48 miles one way( which means we did 96 miles total since we always needed to back track to our vehicle)….we thought it would be nice to do the same with the Mountain Bay Trail which is 83 miles one way. We began this journey Tuesday evening and plan to finish in sections over the next year or so hopefully. For me it’s always nice to have something to reach for, accomplish or push myself to achieve. This will be a good way for me to stay focused and healthy. So without wasting much more time typing while the sun is shining brightly in the sky….here is what this weeks workouts were like.

Sunday: 1.5 mile hike

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Monday: gym: 45 minute elliptical, arms and shoulder weights and stretching

Tuesday: 2.5 mile trail hike on a new part of the Mountain Bay Trail

Wednesday: home: upper body weight routine and abs

Thursday: home: legs and abs weight routine

gym: 30 minute elliptical

Friday: rest

Saturday:4.5 mile hike further on the Mountain Bay Trail

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Do you find it motivating to set goals and try to achieve them?

What is a personal goal you’ve set that you wish to share?

A Great Ending To Finish Off The Week….Minus One Snake

Strange week for me for sure. All the stars aligned and left me with Friday off….super cool in every way possible. So what did I do, well, I do what I always do, I went and had the best sweat session ever in the wee morning hours at the gym Friday morning. You all know I LOVE to work out in the morning and it leaves me with SO MUCH ENERGY the rest of the day it’s crazy. After this I came home, showered, and surprised my husband by freeing up Friday night by going grocery shopping during the day instead of the evening as we always do. I even made a trip to Aldi’s here in Green Bay. Someplace I really need to visit more often but just never do and it’s a shame. I could save so much money I know, but I dislike their hours and I can’t get everything I need there either.  So to normally shop two grocery stores would be a huge hassle for me.

My knee is back to almost 100% so it was back to full workouts all week. It was a bit of a crazy week with my husbands birthday one day which meant we were gone out one evening.  One day we had gorgeous spring like weather which we spent all day outside enjoying, doing yard work and taking walks. Which then left me completely exhausted come evening time. Just how I love feeling after a great day outdoors.So my workouts were all over the place but I still fit it what I could.

Sunday: gym: 30 minute elliptical and legs

Monday: home:1 mile walk with my kiddos, 30 minute recumbent bike, total body weights, 3 mile evening walk with my hubby

Tuesday: 2 mile walk and a lot of yard work

Wednesday: rest

Thursday: home: 30 minute recumbent bike, arms and shoulder weights, stretching

Friday: gym: 45 minute elliptical, TRX suspension trainer, and stretching

Saturday: gym: 30 minute elliptical and stretching

outdoors: 3.1 mile hike

Ending the week with an nice spring mud hike through an area waterfowl preserve near us. I love this place, they have so many gorgeous hiking trails and its minutes from our home.

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The true sign for me that spring has arrived is these slithery creatures start making a comeback. Going into the hike I figured it was still way to early to see any….apparently I was wrong. We came across this one just off the trail….and he was not moving all that quickly since it was still cold so I actually calmed myself(and used my zoom) to capture my first ever living snake picture.

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Fall Creek Falls State Park, Tennessee

This was the only state park we visited while in the state of Tennessee. Located in Bledsoe and Van Buren counties and it surrounds the eastern top of the rugged Cumberland Plateau. We explored two waterfalls while here, Fall Creek Falls and Cane creek Falls.

Even when you take into consideration that we visited here without a plan, in mid January, and really only came to hike a quick hike to the Fall Creek Falls itself…..our visit here ended up being quite amazing. Now, apparently, there is an inn, campsites, cabins and meeting rooms for, I would assume, weddings and such…..we saw non of this. Like I said, it was quickly planned and we went directly to the trailhead we were seeking without any extra exploration.

Upon arrival to the trailhead we found ample parking, great signage, and an overlook for anyone not hoping to hike down to the falls itself.

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All very gorgeous and easily accessible……but we were looking to hike. So down into the gorge we headed.

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It was amazing. The terrain was mostly rock with some dirt trail here and there. We knew to be careful not to turn an ankle since the park ranger we spoke to upon arriving told us many individuals do injure themselves on this trail.

Beside the falls itself, our favorite spot we found to explore was a crevice in the rock that we all crawled into. If you recall in Sedona, the new family rule is I only hike on trails that are as wide as my hips and thankfully my hips fit through this crevice which meant I could also explore with my boys.

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Eventually you arrive at the end of the trail and two waterfalls roaring over the edge into the gorge.

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After we all did some exploring in this area it was time to head back out of the gorge and see if we could find our way to Cane Creek Falls.

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Although, by the time we reached the top again, we were hot…. in January…..again just amazing, so it was time do some adjusting to our zip off hiking pants.

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To reach Cane Creek Falls you followed a fairly smooth trail through some dense wooded areas with lookouts along the way.

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For us the lookouts were quite a disappointment since you could see very little if anything around the over grown tree line. So we headed a bit further down the trail to what we had read was a swinging bridge. How fun does that sound right? Well, it was fun, shaky and a bit unnerving to see cables with only, what I refer to as, chicken wire for edges. However, you only live once, so we all crossed it once and then twice to return to our vehicle from there.

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Our entire hike took us 5.3 miles through this state park.

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The park service rated this hike as strenuous and going into the gorge down to the falls I would agree simply because of the terrain. With that being said, I think anyone not disabled could do this at a comfortable pace per individual.

The trail to Cane Creek Falls I would rate as easy….since there is very little rock to be scrambling over to reach the overlooks.