Another Reader Request Answered: Exercise….How Do I Find The Time?

Finding time to exercise is not something I need to usually do. I will admit, at times, life gets hectic and it’s just not possible. However, finding no time to exercise, in my opinion, is 95% of the time just an excuse. Let me explain.

The gym I attend, I will often see people sitting in workout clothes, taking up space on a machine without any movement happening except for their fingers going a mile a minute on their phones. This could take anywhere from a few minutes to as long as 20 minutes on the same machine without any exercise happening at all. Now, not to be rude or inconsiderate (like they clearly are being), I feel individuals like this are simply mooching off the free WIFI while dressed like they should be dressed at a gym and taking up space where they should not be taking up space. We have tables and chairs at our gym for this sort of thing. Which brings me to my point on why having no time if often an excuse. If you are up to date and current on all your social media accounts….you surely have time to exercise, it’s simply not a priority in your life.

Another important aspect I believe is that you need to look at how to MAKE time to exercise if you want it bad enough. Either to lose weight, get healthy, for energy, or simply just to feel good, do you want it bad enough to make time in your daily life for this activity? For me, this is a no brainer, I simply feel best when I exercise so little to no thought is needed to make time.

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Let’s look at what you do for exercise. If you are a treadmill person and dread the thought of walking/running on this motorized belt everyday, of course you may find it difficult to keep at it. If your a treadmill walker/runner and enjoy the time this machine allows you to walk without the outdoor elements getting in your way, then I can see you looking forward to this activity everyday. Doing something you enjoy rather than dread is always easier. Experiment with different exercises and find one that you really enjoy, one that gives you satisfaction and then you may find it easier to continue once you begin.

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Ultimately, for me, exercise is made a top priority in my life. I feel better, my body hurts less when I exercise, my mind resets, and I know it makes me stay healthy enough to enjoy the things I love to do.

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It helps me reach my goals and get to some of the most magnificent destinations a person could ever hope to see.

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Without daily exercise my body would never allow me the pleasure of reaching some of the crazy places I wish to see before its too late. And for this I am so thankful.

IMG_9503For me working out is a way to work everything out…..try it and you may find it life changing. I sure did.

 

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Does The First Day Of The Week Dictate The Rest Yet To Come?

Does the first day of the week dictate the rest yet to come? I have to believe it does. My week started out rough. Monday is a day I don’t want to relive….that’s for sure! However, I truly expected it to get better but I was sadly mistaken and it only got worse.

My lows for the week were one bee sting to one of my kiddos first thing in the morning 15 minutes after we got outside. Tuesday I had another kiddo who was a moody mess all day for some strange reason unknown and Wednesday all was going great until I decided to have a kitchen accident cleaning up lunch.

My highs for the week ended up being a few good walks on the trail, experiencing a new cuisine with a friend (more on this soon) and getting out of doing dishes for awhile since my finger is healing.

Accomplishments for the week are that I finally had a chance to clean out our back shed, we decided to sell one of our spare and very first kayaks which sold in one day, and I am pretty sure we narrowed down a date for one more family camping trip all together.

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My workouts were ok. I would have liked more but life seriously just took over this week.

Saturday: gym: 30 minute elliptical and stretching

Sunday: rest

Monday: home gym: 30 minute recumbent bike

3 mile evening trail walk

Tuesday: 3 mile evening trail walk

Wednesday: rest…every intention was to workout at the gym tonight but after a lunch time kitchen accident the pounding in my freshly cut finger was pounding to much to attempt to workout.

Thursday: trail walk 3 miles

Friday: rest

Ultimately, well…..it was a rough week. What more can I say really? We all have them, right?

Just Couldn’t Get It In Gear This Week

This week was strange having the holiday on a Tuesday. For me it’s much like having two Mondays and let’s face it, no one really likes a Monday. Although, we all make the best of what life dishes out and that is exactly what I did.

After our big hike Saturday I had originally planned on a gym visit Sunday. That is until I woke up and my legs/ankles told me this was not going to happen. So I simply took the entire day off from exercise which is something I never do. Even on my rest days I still find myself doing something active whether that be chasing after kids while playing in the yard, walking to the park or even doing yoga stretches to loosen up. Rest days for me typically are not great, I feel miserable when I stop moving but I know everyone needs a rest day and that is exactly what I did Sunday. All day I rested….I even laid in bed for two hours Sunday afternoon and watched a movie. It has been years since I have seen an entire movie.

Anyhow, here is what a holiday week of exercise turned out to be for me. Clearly, I just could not seem to get it in gear all week long. I would bet we all have these moments and I can only hope next week is a bit better.

Saturday: BIG HIKE…..read about it here if you missed it….9.7 miles whoo hoo!!!

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Sunday: rest day

Monday: morning weights in our home gym, 1.5 mile trail walk

Tuesday: 5 hrs.of kayak paddling…..wonderful, sunny hours;-)

If you missed it read about it here

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Wednesday: 30 minute recumbent bike in our home gym

Thursday: 2.5 mile steamy trail walk…..this was the hottest day all week

Friday: morning weights in our home gym

It seems the first half of the week I rested my sore ankles from the long hike Saturday. And then after paddling for five hours Tuesday I needed to rest my shoulders and arms and did not lift many weights. Although, remember, I do lift kids every day, all day for my job so really I was not resting my upper body much.

 

July 4, 2017….A Day On The Chain O Lakes -Waupaca, WI

We all had the day off this July 4 holiday so just like old times we loaded up the kayaks and headed out as a family to one of our favorite places to paddle…the Chain O Lakes in Waupaca,WI.

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Very seldom do we all have the chance to paddle together anymore….oh, how life has changed since our son has graduated, starting working, and has become an adult. So as you can imagine, these days are cherished.

As usual, my husband and son had fishing on their to do list, I had swimming and I really wanted some time to relax in my beloved blow up inner tube. We arrived shortly after 9a.m and was happy to see the parking lot had plenty of spots left in it.

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We unloaded our kayaks and I strapped my tube to the back of mine. We then made our way to Marl Lake first. Marl is the best swimming lake here in my opinion.

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It has a public dock, the bluest water probably in WI..or at least that I have ever seen in WI, and no weeds. However, if you are not here early…good luck finding room near this dock. By 1p.m. this same afternoon the dock was packed with people.

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I wasted no time at all beaching my kayak and taking a seat in my tube to relax while my boys fished the same lake near by.

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I had a great time, sucked up plenty of Vitamin D, was completely relaxed, and even managed a good swim while here. Our son, on the other hand, received his first ever fish foot massage….I believe this is something probably in New York or somewhere where the fish pick at your feet/toes while you are in a massage chair. Well, here in WI…it’s free and we don’t need an appointment for it either.

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We again paddled 6 of the lakes total for a total of five hours, swam in one, fished in all of them, saw numerous turtles, our son captured many gorgeous photos with his gear, and most of all we all enjoyed a great day together.

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Summer has arrived and hopefully is around to stay for a few weeks here in Wisconsin. Make sure you all get out and enjoy it before it’s too late!

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****If you would like to read more here is a link to the visit we made here a few weeks ago also.

 

 

 

 

 

 

Paddling The Chain O Lakes in Waupaca, WI-Summer 2017

We finally made it to my favorite place to paddle…. Waupaca, WI and the Chain O Lakes. Upon waking up Saturday morning we had originally planned to head to Door County.  Although, after watching the weather forecast, I quickly changed my mind and suggested we head to Waupaca. You see, when its hot here in Green Bay then Door County is typically 20 degrees cooler and that would put their temps right about 70-75…..too cold for me to enter the water. And I had my heart set on paddling and doing some lake swimming. I suggested this quick change of plans to my husband and he said….let’s do it! So we did!

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Upon arrival, we were not surprised to see some very large trees down between the chain of lakes since we saw some big trees along the highway while driving. However, everything down and in the path of the lakes is easy to get around in both kayaks, canoes, and standup paddle boards.

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As usual, I go to paddle/swim and my husband never forgets his fishing pole. Three casts in and he caught his first northern pike of the day. It was going to be a good day;-)

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Since we arrived by 9:30 Saturday morning the parking lot was still easily doable and I made my way immediately to the public dock on Marl Lake to get in my swim I was hoping for. Marl is probably my favorite lake here…..it’s crystal clear and has the most turtles which I love. However, the public dock where we beach our kayaks to swim fills up quickly on nice days so I wanted to get this in before it was too busy.

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Next, it was time to make our way back through the water path to another one of the lakes.

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At this point we passed by where we were parked and noticed that the number of people starting to show up had nearly tripled. Wow, they just kept coming and the lot was nearly full with cars, trucks, and trailers.

Making our way through Beasley Creek was once again a pain in the butt as always. We were hoping with the amount of rain we have had in the area lately that there would be enough water to paddle the entire creek but no luck. Although, this time we planned ahead just in case and my husband grabbed a piece of kayak strapping and threw it in his kayak. This way I held his boat, stayed in mine, and he pulled me and his kayak through with little effort.

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I enjoyed the ride and captured a beautiful hawk hiding out in the trees right next to the creek edge.

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Arriving at the next lake in the chain he again caught a fish after a few casts and this time it was a nice bass.

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Our entire day was a success. No rain, abundant sunshine, warm water, and great fishing. And I even had my first swim of 2017 in a lake…..it was a great way to spend a Saturday.

 

 

Time For A Good Ole’ Brain Dump

Where did May go? I seriously feel as if it just began and we are almost to the end, ready to celebrate Memorial Day weekend, and begin summer. I would never say I am not ready for summer but this year I have an assortment of things I want to get on the calendar but have not quite pinned any certain dates down quite yet.

A lot has been happening around here which could be adding to my craziness…..new jobs mean new schedules, new eating restrictions mean careful menu planning, a new grocery store mean a girls date night needs to be set to check this out, camping plans, kayaking/SUP plans, gym visits have been pushed aside for exercise outdoors, new summer recipes being run through in my head but rarely make it to the dinner table, and so on. Yeh, I am a bit overwhelmed….add work, sleep, and yard work to the mix and well, you could say I am a bit stressed. However, I know summer only last a few short months and when winter comes along I have all the time in the world to catch up so I have to say…..bring it on….I am so ready!

First, lets talk new job. Our son started his new job and is really enjoying it so far. You all know he is working on becoming a professional photographer and this new job is right up his alley. Yes, I am sure there will be some hiccups along the way but all in good time things will work out. And, as a bonus, we may be able to get back to river kayaking easier since he should have one day off every weekend. Without three people and two vehicles it is next to impossible to kayak a river and have a chase vehicle for the end.

New diet restrictions have come into play here when after so long and no results you start to become your own medical advocate. Two years ago after receiving a diagnosis of IBS regarding stomach issues that my husband was having and seeing no results as far as improvement, I finally did some researching myself. (Especially since you all know how I feel about the medical profession in regards to taking 3 years to find my issue when I saw numerous specialists….I no longer have a whole lot of trust in doctors.) I read numerous articles, research documents, and testimonies from patients regarding the issues artificial sweeteners added to our foods can cause a body. After some thought and label reading of some of the food my husband loves to eat…..I was mortified to say the least. I then approached him, we discussed it, and he said he would try anything, so we kicked this plan into action immediately. And now I am here to tell you that in some cases IBS(Irritable Bowel Syndrome) may be a definite diagnosis but in other cases it is simply a case of BS(Bull Shit)!!!! He has been on this no artificial sweetener diet for three weeks and is a completely different person!!!!! He has lost so much belly bloat it is amazing…..I wish we would have measured his stomach before this all took place since it’s simply unbelievable. We are trying to figure out how his work travel will allow this type of diet since eating out is sometimes a challenge but I am confident we nailed this one and he is on his way to feeling better once again. If you have been diagnoses with IBS and are not seeing your symptoms improve with diet and/or medication….give this a try….you may be happily surprised. He sure was and he has even started enjoying some of the foods that use to almost kill him like sprouts again.

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Now, this has me so completely excited it is really quite funny when you think about it…..we are getting a new grocery store here in my hometown. Fresh Thyme Farmer’s Market is a natural and organic grocery store and apparently it is coming here and is almost ready to open. I know….how did I not know this??? Well, for #1. I do not travel on Oneida St. unless I have to which is where this is opening and #2. I do not follow events that happen here in Green Bay since I rarely stay in Green Bay to do anything I consider fun. Which will then make you ask…then how did I hear about it? I actually had to travel Oneida Street one evening and my goodness, there are like three new restaurants, this new grocery store, and a few new clothing/shoe venues I had no idea where even being built much less already opened. It’s very touristy(which I tend to avoid) in this area but I will be one of the first to brave the crowds in July to check this grocery store out. We have even already tossed out a girls night suggestion to check it out all together….I will let you all know what I think when it opens. Until then….have you ever been to one yourself…..tell me what you think?

Outdoor exercise has completely taken over our lives and I have not been to the gym on a regular basis in weeks. Here and there is the best I can do since it’s time to start making paddling weekend plans, SUP plans, and I am hiking every chance I get. I am always ok with this since the membership is super cheap and I spend all of winter in the gym. Which means, come summer I have no guilt what so ever about missing gym workouts. Besides the outdoors has so much more to offer.

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I have so many summer time recipes floating around in my head its ridiculous. However, getting them to the dinner table is somewhat of a challenge since I spend most of my days outside with my daycare children and most of my weekends away from home having some fun of my own. Although, once in a while it rains and this gives me time to actually prepare some of these recipes floating up there in my head. Recently, I made an orzo pasta salad with wild picked asparagus(thank you honey), kalamata olives, feta cheese, garlic, and smoked salmon. Then I whipped up a quick lemon-dill vinaigrette to drizzle over this. Oh yum, it was a keeper for sure.

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That should do it for now. Anything you are excited about you wish to share? Leave a comment as I would love to hear it.

 

Some Of The Best Places Are The Places You Never Planned To Visit

While on road trips we have stumbled upon some of the greatest areas in our state. On our way home from camping recently, we visited Big Falls county park that really made me want to dust off my kayak paddle and relive 5 years ago in the whitewater rapids.

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Instead, I settled for dipping my feet in for awhile since it was freezing cold. It’s also been awhile since I have tackled any sort of rapids with my kayak. Although, we may give it a try this summer since our son may have the time to join us and be the chase vehicle.

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At this county park we visited it was lined with huge rocks along the river and offered hiking, fishing, and even pothole excavation for treasures.

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I can only imagine this place in mid summer being packed with people with all the sand, swimming, and fishing that could happen here. We can definitely add this to the list of one more amazing place we have stumbled upon while we escape the big city where we live.

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***There is a $3 fee to park and enter this park.