As you all know if you have been reading recently I have mainly posted new trails for you all to try. Well, that’s because a lot has been happening in the background of life that I have been trying to gather and sort through in my mind. So I thought I would give you a break from trails and hikes we have been enjoying and focus on other life topics today.
Starting with…..we just celebrated our 24th wedding anniversary. I can’t believe it’s been this long…seriously over half my life I have been married to this amazing man that puts up with my crazy ideas. It’s been fun so far….and we are far from finished. So as we begin another year of life together I can only hope the fun continues.Stay tuned….
As the leaves start falling this means less sunshine and that for me is like a death sentence. Here in Wisconsin most people hibernate all winter long. I see my neighbors come and go but don’t talk with them for months since I very rarely step foot outside in the winter months by choice. I don’t even walk to the end of the driveway to pick my own mail in the winter months. Sad but true….it is what it is. I am simply not a winter lover!!! So as of October I always begin taking my “sunshine vitamin” (Vitamin D) to help with the winter blues that typically hit me hard by January.
On the brighter side of things….we have planned one last camping trip of the 2017 season before the snow flies here in a few days/weeks. You really never know when it will happen…..so hopefully we make it through this last trip without a light covering of white stuff on our picnic table. I am excited to get out one last weekend and enjoy nature before it all freezes over. I am a bit up in the air but I do believe we will be sleeping in our SUV this time around and using our new SUV curtains we made a few months back.
Soon after all this happens,Thanksgiving arrives which we are planning once again to keep up with the tradition of a Thanksgiving morning hike. Many people do some type of turkey trot but we would rather hike a trail than be surrounded by a bunch of runners/walkers. Looking back to last year reminded me to dig out the blaze orange once again since its deer hunting season in our parts during Thanksgiving.
And after Thanksgiving comes the big Christmas holiday. This year we plan to simplify and not be so stressed out by who wants what, where, and when. Christmas is always a big stresser in my life. Why does everyone put so much pressure into two days of the year….like honestly, its two days?To make this less stress, we already have decided on a few things, we have already discussed our family gatherings and thankfully all I have left to do is the menu planning. Well, and gift buying but that is fairly easy at this stage of life.
I have been getting back to making some family style meals with the colder weather upon us now. Summers meals can be almost anything after a long hot day of playing outside for my job. Fall and winter offer me more time in the kitchen(often with the kids helping) to prepare more thought out meal plans. I have been concentrating on two meat free dinners during the week and one on the weekends. This soup blend I found has been changed up a variety of ways and so far they have all been winners.
Casseroles are back in the rotation once again and are a family favorite.
And our son even surprised us one night by making french onion soup which was so yummy.
As for workouts…..this has been the biggest change recently. Yoga has been my “go to” to help strengthen and get some flexibility back in my thoracic spine area. Physical therapy was an option but both my MD and my chiropractor suggested trying yoga before physical therapy since this is suppose to offer more benefit. Without a doubt, I am feeling better already….so for now yoga is scheduled into every single day.
And four days a week I am back at the gym. Walking has become difficult to do since the sun is leaving us faster every evening that passes by, so the gym is my “go to” for cardio. Plus, in my opinion, movement is medicine!!! I feel so much better after a gym workout than I do if I do not go. Which means there really is no question of whether or not I need to make this happen. So once again, until the days get longer, I am back at the gym on my trusty elliptical.
That should do it for today.
Anything your curious about….let me know?
Do you change up your workout routines as the seasons change?