Bonus Freezer Meals, Big Decisions, and Bad Luck For Someone All Rolled Into One Week

After a fabulous Easter dinner last Sunday with my husband and son we had, once again, tons of food left over for the week.

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Which meant I had to come up with ideas to use up the leftovers. From ham soup to ham and hash brown egg bake…we enjoyed ham for a few days.

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I also needed to concentrate on restocking our freezer meals so I planned the weekly menu around doing this. We enjoyed no boil lasagna one night and sloppy joes another. Both meals leaving plenty to package and freeze for fast lunches to send with my husband for work.

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Workouts this week were pretty good. I am still dealing with a sore middle back….but foam rolling has been offering some relief. I think some of it may be stress which I am trying to figure out and deal with.

Easter Sunday: 2.5 mile hike with my husband

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Monday: another 2.5 mile hike on the same trail….only much, much colder and windy today and upper body weights at home

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Tuesday: gym: 30 minute elliptical, abs and legs workout, and foam rolling my back muscles

Wednesday: 3 mile evening walk and upper body weights at home

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Thursday: gym : 30 minute elliptical and stretching

Friday: rest

Saturday: solo hike on two different trails for a total of 4 miles

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Some weeks it helps to try and find the positive and not focus on the negatives. Not that it was that bad of a week but there are some decisions I am struggling with and I know I have to deal with them soon. Losing sleep over things I cannot change is one thing but losing sleep over things I can change is another. It’s not good for anyone since I really need my sleep. So I need to get on this and soon.

On the positive side of things….at least I am not this guy with this dilemma!!!!! Mother Nature and her fury won again after a windy ride on the Bay of Green Bay, this guy had his sail ripped right from his hands and thrown up into a tree. Talk about bad luck….Yikes!!!!

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Trading The Gym For The Outdoors

Lately, I find myself choosing the outdoors over the gym to get my daily workouts. As the seasons change I typically find this to be what happens, although this year it seems earlier than most for this to be happening.

I am not, by any means, a gym die hard. I do, however, like to keep a routine and try and make it there at least twice during week and twice on the weekends in the winter months. The remainder of the time I just find it more convenient to workout at home. When winter comes to an end, I still try and make it there twice during the week but weekends often are spent outside instead.

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That being said, I can’t help but struggle during the week with going to the gym when the sun is shining and there is so much to be offered outside to get in a great workout. Which means some weeks I don’t make it to the gym at all.

For one, I love to do yoga, weights, and stretching in nearby parks. Find a back corner where there is peace and quiet and you can really clear your mind and get in a good sweat.

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As a family we have come to love disc golf. It’s challenging, it’s often a nice walk through a wooded park, and offers fun while your exercising and you often don’t even realize it.

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You all know if I had to choose a great hike over a visit to the gym….the hike would win every time. Here in the midwest, hiking season is short so I take advantage of every chance I get to log trail miles. Granted, I don’t get to work every muscle group I could be working at the gym….however, hiking is one activity that’s truly brings me peace and let’s me know that I can literally walk away from life for a short amount of time. On the trail I can just let everything go.

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Once summer arrives in full force, our paddles come out, get dusted off, and the water calls my name every weekend and even some week nights. From kayaking to paddle boarding, I often struggle with which one to do on which weekend. I know right….what a hard decision to have to make. Believe me…..it really is sometimes.

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During the months of June,July, and August I will be very lucky to touch foot in the gym even once. Weekends are jam packed with summer fun and week days are also jammed packed with other types of summer fun while I work. Caring for children during the days in the summer months is twice as exhausting as in the winter months for me. Winter offers the same activities in rotation. Summer, however, leads to all sorts of summer fun….especially when my husband and son are also home to join in the action. Things such as water balloon fights and critter hunting always add to the fun of summer.

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Do you prefer to spend time exercising outdoors or inside?

What’s you favorite outdoor exercise?

Happy Easter

Easter has always been my favorite holiday. I am not quite sure why since we never really have a huge celebration or anything but maybe it’s because things are typically getting greener, plants are sprouting from the ground, and signs of life everywhere are beginning to show again after such a long winter. Either way, Easter is reason to celebrate even if it’s just hanging out and doing nothing but being with family on a relaxing Sunday.

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This year we had planned to hike a state park in our area for Easter but with thunderstorms predicted we decided it would be best to cancel. Although, we had enough other things to do to keep us plenty busy.

Speaking of Spring and Easter…..has anyone else found themselves reaching for the allergy medications and the kleenex box yet? I am quite lucky myself, with little to no seasonal allergies. Our son on the other hand has it BAD…and is MISERABLE!!! Along with that, all my daycare kids have runny noses and some sort of allergy/virus plaguing them also. So we are going through the tissues like crazy at our house. However, I am not going to lie and say I wish everything would freeze solid as a rock again….since it is so nice to be outside and enjoying the fresh, pollen dusted air once again.

Anyhow, here is what my week was like as far as workouts go.I started the week with a sore back and a visit to my chiropractor on Monday and also ended it on Friday with one more visit. Hopefully I will be pain free soon. Not much weight lifting was done this week but I still am quite happy with what I did do in the cardio area.

Sunday: 2 miles of disc golfing

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Monday: rest

Tuesday: gym: 30 minute elliptical, legs, and abs

Wednesday: home: 30 minute recumbent bike and 3 mile evening walk

Thursday: gym: 30 minute elliptical, stretching

Friday: rest

Saturday: 3 mile walk

You all have a fun and safe Easter….try and spend some of it outside if it’s nice in your area.

A Great Ending To Finish Off The Week….Minus One Snake

Strange week for me for sure. All the stars aligned and left me with Friday off….super cool in every way possible. So what did I do, well, I do what I always do, I went and had the best sweat session ever in the wee morning hours at the gym Friday morning. You all know I LOVE to work out in the morning and it leaves me with SO MUCH ENERGY the rest of the day it’s crazy. After this I came home, showered, and surprised my husband by freeing up Friday night by going grocery shopping during the day instead of the evening as we always do. I even made a trip to Aldi’s here in Green Bay. Someplace I really need to visit more often but just never do and it’s a shame. I could save so much money I know, but I dislike their hours and I can’t get everything I need there either.  So to normally shop two grocery stores would be a huge hassle for me.

My knee is back to almost 100% so it was back to full workouts all week. It was a bit of a crazy week with my husbands birthday one day which meant we were gone out one evening.  One day we had gorgeous spring like weather which we spent all day outside enjoying, doing yard work and taking walks. Which then left me completely exhausted come evening time. Just how I love feeling after a great day outdoors.So my workouts were all over the place but I still fit it what I could.

Sunday: gym: 30 minute elliptical and legs

Monday: home:1 mile walk with my kiddos, 30 minute recumbent bike, total body weights, 3 mile evening walk with my hubby

Tuesday: 2 mile walk and a lot of yard work

Wednesday: rest

Thursday: home: 30 minute recumbent bike, arms and shoulder weights, stretching

Friday: gym: 45 minute elliptical, TRX suspension trainer, and stretching

Saturday: gym: 30 minute elliptical and stretching

outdoors: 3.1 mile hike

Ending the week with an nice spring mud hike through an area waterfowl preserve near us. I love this place, they have so many gorgeous hiking trails and its minutes from our home.

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The true sign for me that spring has arrived is these slithery creatures start making a comeback. Going into the hike I figured it was still way to early to see any….apparently I was wrong. We came across this one just off the trail….and he was not moving all that quickly since it was still cold so I actually calmed myself(and used my zoom) to capture my first ever living snake picture.

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Moods and Tantrums!!!!

An hour of extra daylight every day was the bright spot of my work week, there is no doubt about that. Wow, how can children be so thrown off by one hour I will never know but they clearly are? This week has been a roller coaster ride of moods and tantrums!!!!

Which made exercising as a stress reliever almost impossible since no one was completely on schedule. Which then means my poor husband and son had to put up with a cranky wife and mother most evenings. Poor guys.So without making more out of it then it really is, here is what I did squeeze in this week for my health and well being.

Sunday: rest

Monday: home: 30 minute recumbent bike, total body weights, and a two mile mall lap walk since we had to go anyhow for a wedding gift.

Tuesday: gym: 30 minute elliptical, leg weights, and stretching

Wednesday: rest

Thursday: home: 30 minute recumbent bike, full body weight workout, stretching and foam rolling

evening: 3 mile trail walk to watch the sunset

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Friday: home: full body weights workout

Saturday: 1.5 mile evening walk….since we left home at 5a.m. for a day of fun I just could not find it in my heart to get up any earlier and go to the gym before we left.

 

No Bake Chocolate Energy Bites

These little gems are perfect for before workouts, after workouts, after school snack, or to toss in lunch boxes for your family. They offer healthy ingredients with a bit of chocolate yum added. And the best part is, you literally can throw them together in minutes with common, everyday ingredients.

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Give them a try…

 

Chocolate Energy Bites

1 cup of quick cooking oats

1/2 cup ground flax seed

1/4 cup honey

1/2 cup peanut butter

3 tsp. cocoa powder

pinch of cinnamon

pinch of sea salt

In a large bowl, mix the oats, flax seed, cocoa powder, cinnamon, and sea salt together until well combined.

In a microwave safe bowl, mix the honey and peanut butter and heat for 30 seconds or until easier to combine by mixing with a spoon. Mix this well and pour it over the dry mixture.

Combine until no crumbles are left and then form into ball sizes of your desire.

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Store them in the refrigerator for up to a week and enjoy.

I Thought 50 degrees in February Was Awesome…..64 Is A Small Miracle

Wow, what a week we had here in Green Bay. Sun was shining, snow was melting, warmth was beaming down from the sky, and I saw neighbors I have not seen since November. It’s always so funny to finally see who you live next too after a few months and high five each other for making it through another LONG winter.

Alright, so maybe winter is not quite over yet, but you could not tell by the week temperatures we had here. Needless to say, this all changed Friday morning upon waking up. We were once again, hit by yet another snowstorm. Which made me so happy that I took complete advantage of the nice days we did have and spent every moment possible outside for exercise.

Here, take a look:

Sunday: Fox River Trail walk 3 miles…The trail, river, and parking lots were packed with everyone wanting to get some fresh air. However, we found a quiet stretch to walk on which offered us some peace from all the bikers.

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Monday: 2 mile walk and upper body weight routine

Tuesday: 3 mile walk and upper body weight routine

Plus numerous hours playing outside and going for two kid walks which equal approx 1.5 miles total….exhausting day but so nice to enjoy this mid February.

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Wednesday: 1 mile walk…..In honor of National Margarita Day my dear neighbors brought over two margaritas for my husband and I. I then proceeded to drink mine before leaving for our evening walk, which then went from a planned 3 miles to a stumble instead of a walk and lasted 1 mile instead. However, I am not complaining since that margarita sure tasted great after a long, summer like day:-) It’s great to have such wonderful neighbors….

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Thursday: home: 30 minute recumbent bike and a 3 mile evening walk before the snowstorm arrived over night

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Friday: rest

Saturday: I finally got the virus all my daycare children have been passing around for the past few weeks, so no exercise for me today:-(

As for meals this week, I will admit, I should have planned some grilling meals but I did not. My husband is the griller in our family and we had some nights where he was not due to be home on time so inside meals it was all week. Although, that’s ok, we still had some great meals and one new recipe this week which was a summer time quinoa salad because summer temps deserve a summer salad…right?

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One night was pulled pork sandwiches with roasted carrots and sun dried tomato couscous.

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Another evening was no boil lasagna because nothing is easier than making it all in the early morning and sliding it in the oven when you spent all day outside and need a hot dinner but have no energy left to prepare it at the end of the day.

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