National Trails Day Hike-2017

Did you hike a trail for National Trails Day this past weekend? I sure did and it was exactly what I needed to recoup from the week and recharge for the week ahead.

I solo hiked a trail about an hour from our home that weaves through a water way which I thought would end up being a bit cooler. Ha, was I wrong…although for me, this was just what I needed, a good sweaty hike. It’s no secret I LOVE SUMMER HEAT!!!! Thankfully, I grabbed a cooler for cold water, sunscreen, and my summer boots before leaving home.

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I arrived mid morning since I knew this was a hike just short of 4 miles and storms were predicted by dinner time so I wanted to be off the trail early and not later. Plus, I had a crap ton of other things I needed to get done at home. However, in the summer, my pleasure always comes before chores since summer is short and chores can be accomplished all winter long.

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I love this hike since you are literally following a path right through Lake Butte des Morts and there is so much to see and explore on this winding path.

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I love the peacefulness of hiking solo. You can go at your own speed, stop when you want to explore, sit and rest if you wish or just simply walk and let all the thoughts in your head roll right off your shoulders the farther you walk.

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By the time I finished the trail it was 85 degrees, breezy, and gorgeous. I, just having breakfast so far, found myself hungry and very thirsty so I changed shoes and grabbed a snack for the ride back home.

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Where did you hike for National Trails Day?

 

 

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Photos Speak Louder Than Words-Memorial Day Weekend 2017

Since photos often speak louder than words…..let me recap Memorial Day weekend for you simply using photos and very few words.

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Wow, what a weekend!!! We finally dusted off our paddles from the long winter, had a little fog one morning, rain another morning, and relived a place that we use to take our son every year when he was smaller. We enjoyed dinner outside at our favorite place….the front porch and we all are feeling rejuvenated and ready for a great summer ahead.

Did you do anything fun you care to share….if so feel free to comment?

 

 

 

Happy Easter

Easter has always been my favorite holiday. I am not quite sure why since we never really have a huge celebration or anything but maybe it’s because things are typically getting greener, plants are sprouting from the ground, and signs of life everywhere are beginning to show again after such a long winter. Either way, Easter is reason to celebrate even if it’s just hanging out and doing nothing but being with family on a relaxing Sunday.

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This year we had planned to hike a state park in our area for Easter but with thunderstorms predicted we decided it would be best to cancel. Although, we had enough other things to do to keep us plenty busy.

Speaking of Spring and Easter…..has anyone else found themselves reaching for the allergy medications and the kleenex box yet? I am quite lucky myself, with little to no seasonal allergies. Our son on the other hand has it BAD…and is MISERABLE!!! Along with that, all my daycare kids have runny noses and some sort of allergy/virus plaguing them also. So we are going through the tissues like crazy at our house. However, I am not going to lie and say I wish everything would freeze solid as a rock again….since it is so nice to be outside and enjoying the fresh, pollen dusted air once again.

Anyhow, here is what my week was like as far as workouts go.I started the week with a sore back and a visit to my chiropractor on Monday and also ended it on Friday with one more visit. Hopefully I will be pain free soon. Not much weight lifting was done this week but I still am quite happy with what I did do in the cardio area.

Sunday: 2 miles of disc golfing

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Monday: rest

Tuesday: gym: 30 minute elliptical, legs, and abs

Wednesday: home: 30 minute recumbent bike and 3 mile evening walk

Thursday: gym: 30 minute elliptical, stretching

Friday: rest

Saturday: 3 mile walk

You all have a fun and safe Easter….try and spend some of it outside if it’s nice in your area.

Merry Christmas From Our Family To Yours

As we all approach the Christmas weekend I thought I would take a few seconds of precious time and wish you all a very Merry Christmas.

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I hope you all enjoy your family and friends as we will be busy enjoying all of ours here during the next two weeks. I will return with a look back at 2016 in the new year.

Until then……Merry Christmas!

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Shivering Off Calories

Recently, I read an article in a magazine that shivering can burn as many calories as a half hour workout. First, I want to say, if this is true I have been working out all week, non stop, and should have lost weight without even trying. And second, I want to say, even though I may not agree with the amount of calories burned in a half hour of shivering….I do believe it’s exhausting to shiver for hours each day.

This week it has been frigid here in our area…..I mean, it hurts to go outside and have the wind hit you in the face. So, of course, I stayed in as much as I could and did anything possible to warm up, which meant I had more home workouts than gym workouts.

Sunday: gym: 40 minute elliptical, rowing, and stretching

Monday: home: total body weight workout, recumbent bike 15 minutes, stretching

Tuesday: a quick(15 minutes) home weight lifting routine….something is better than nothing at all

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Wednesday: mall lap walk 3 miles

Thursday: home: 30 minute recumbent bike, abs and stretching

Friday: rest

Saturday: gym: 45 minutes on the elliptical, rowing and abs

Last weekend I had a gentleman contact me to purchase my home gym. I was sad to see it go but knew in my heart the days of heavy lifting are over.

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So after he came to pick it up, I rearranged a bit, and assembled my new workout area.You really do not need much to get a really great workout at home if you know what your doing. This week, I have been finding my groove again and loving my new home routine.

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Speaking of this week, what a mess it turned out to be. Every Sunday we take a look at the calendar and have a pretty set plan of action for the week ahead. Tuesday is when it all fell apart after hearing a major snowstorm was on its way to our area apparently bringing too much snow to drive in safely for the upcoming weekend. Which meant, I needed to move some appointments around making time for them during the week, which in turn meant forgoing my original gym nights. This did not make me happy but sometimes life gets in the way. However, about mid afternoon Saturday during this snowstorm, I was chomping at the bit to go to the gym and convinced my husband that this was the reason we bought a SUV with all wheel drive….so we could still travel if needed during snowstorms. Which, in my opinion, I needed a workout at the gym in the worse way and eventually he said, “then just go.” So I did and let me tell you, it felt wonderful and I made it there and back just fine.

 

 

 

Warm Sunshine Drink

There is nothing like curling up under a warm blanket with a wonderful warm drink to take the chill out of winter. After reading many different recipes online and making some adjustments of my own…I think I finally found a drink that will bring me back to summertime in the middle of winter.

Here is my version of warm sunshine in a mug.

4 cups 100% apple juice

3 cups orange juice

1 cup water

2 TBSP. lemon juice

1/2 cup brown sugar

dash of cinnamon

Malibu Rum(optional)

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In a kettle on the stove top mix all the ingredients together except the rum. Heat until the sugar is well dissolved and serve warm in a hearty mug.

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Add a splash of rum if you really want to warm your insides.

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I Love Four Day Weekends….We Get So Much Done!

Here at our house the holidays are pretty laid back and casual. Typically, Thanksgiving morning I always hit up the gym first thing in the morning, my husband preps the smoker to smoke our turkey breast, and our son either works or sleeps in. This year things were a bit different…. we started out with a hike this year and a friend of mine joined in on the adventure. It was something our family has done the last few years on Christmas Day and this year I thought, why not go for a hike on Thanksgiving also. Our original planned hike was scrapped when we arrived at the trailhead and it was posted as “closed” for the gun deer hunt season.(FYI:This is why we are wearing blaze orange vests during todays hike) So after some fast thinking by my husband, we crossed town and headed to a new trail we had never hiked before but had drove past numerous times.

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After hiking we came home and prepared to cook Thanksgiving dinner. This is a few hour process when smoking a turkey breast so in between we did some chores.

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Earlier in the week, my husband finally caved to my my request to buy a new Christmas tree. So I went through our Christmas box and did some much needed tossing of old or unwanted decorations and threw a few in the donation bags I planned to drop off.

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After dinner was cleaned up and everyone was tired and full from a fabulous meal, we started our first jigsaw puzzle of the winter. If you don’t know from past winters, this is what we do to pass the long, cold, snowy months of winter here in our house. Jigsaw puzzles are, in my opinion, mind numbing and make time pass faster than just sitting watching the clock and waiting for Spring to arrive.

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Then Friday, the first thing on my list was a trip to the gym. I rarely have the opportunity to workout in the morning hours so every chance I get I take full advantage of.

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Then it was time to decorate for Christmas. I must say…we all love our new slim Christmas tree. We even put our old one in the drive way with a FREE sign on it for someone to utilize who may not have a tree for Christmas. It was picked up in 20 minutes…..this made us pretty happy.

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Saturday, again started out at the gym. Why not, right?

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When I returned  from the gym I washed and cut all our fruits and veggies needed for the week. I also hard boiled some eggs and made egg omelet cups for the week ahead to make breakfast easier on those hectic mornings. Doing this on the weekend saves me so much time during the week when time is always hard to find.

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My husband and son then went fishing together and I headed out for lunch with a friend and the goal of finishing my Christmas shopping. We had a wonderful lunch and great success shopping. I found everything on the list and then some.

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Sunday rolled around and we had discussed going for another hike to finish the trails we started on Thanksgiving day. So about mid morning we headed out and began our hike and ended up hiking for almost 4 miles and seeing some fabulous wildlife.

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I must say….I have been a resident of Green Bay for my entire life and have never known these trails existed…..and now I plan to hike them regularly they are so nice. I will blog more about these in an upcoming post, but wow, what a great place to hike. See for yourself.

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