Your New Year Resolution Is To Join A Gym But Excuses Are Getting In The Way

You want to join a gym but you don’t think you have time, you can’t afford it, you don’t want others to look at you, you sweat like a pig, you……yadayadayada!

Does this sound familiar to anyone? I know I have heard it many times… actually many, many, many times. And when I do I just shrug it off, go on my way and think…..ha, you had time to sit and watch a two hour movie on Netflix last night, you had money to purchase coffee every morning this week, and people will look at you no matter anywhere you go, and of course your going to sweat that is what happens when you exercise.

With the new year right around the corner and everyone planning to jump on the good ole diet and exercise party bus…..I know there are some of you that want to join a gym,start exercising, and just plain feel better about your health in general. And I also know there are some of you that want this but won’t because of the fear of exercising in public. I want to ensure you all, exercise may be difficult, it may be sweaty, it may be painful at first, but the hardest part of making this wish a reality is taking that first step through the front door of your preferred gym. I know, I have been there, and I have taken that first step with friends and family because they had this same wish. For me, however, I did it all alone and I have not looked back since.

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Belonging to a gym and to have others around you working to achieve the same health goals is empowering. It’s not a fashion show and no one will care if your bottoms match your tops or if your shoes match your headband. No one is judging you, watching how much weight you lift or how many minutes you run on the treadmill. Everyone is in their own little world, listing to their own playlist, and doing what feels best for their bodies. And everyone is sweating…..and if they are not then they are not there for the right reasons.

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So if your at home debating starting your own journey down the road of health and fitness I encourage you to take that first step through the door of your preferred gym and go for it. Most gyms are very affordable, most offer classes if you need assistance, and all will show you the ropes if you have never stepped foot on a cardio machine in your life. You will be so proud and feel so amazing after the initial stiffness wears off that I bet you never look back either.

Now get up, put on some shoes, grab a water bottle, stand up tall, hold your head high, and take that first step toward your health.

I am rooting for you…..

 

 

Farewell Gertrude…..Here’s What’s Next

As you all know I saw my doctor yesterday. I had a long list I needed her to give me permission to do which included exercise, go back to work, hike, fly to our vacation destination, and resume life as I knew it before Gertrude ( apparently, this is what my surgeon and my husband named my tumor after surgery) was found and removed. Well, I am happy to share with you all that I checked out good and she is allowing me to get back to life. However, she stated clearly this would be an uphill battle between wanting to do it all and fighting exhaustion for the first few weeks. Uggg, I guess you can’t have it all but something is better than nothing.

Which means I plan to go back to work in about two weeks, I will start exercising again with many limitations, and our vacation we had preplanned before all this medical stuff came about will be happening with a few changes.

First, let’s touch on work. I fully expect going back to work to be difficult. Any mother of three will know exactly where I am coming from. Caring for three kids solo of any age is not easy. I do however feel I threw their little lives, as they knew it, into a roller coaster ride and regardless of where they all found different care for the past few weeks, I feel I owe it to them to make it all good again. We had such a great routine and I will do anything I can to make the transition back easy and smooth. Thankfully they have all been here during my recovery to visit, so it won’t be a complete shock to return and see us all again.

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As for exercise, this is what helps keeps me happy and sane. I would love to jump right back into where I left off…..which will not happen for quite sometime. Being passionate and motivated by exercise is something I have learned to accept as a wonderful thing. I can be having the worst day ever and know that if I can just get myself to the gym or downstairs for a workout, I will feel so much better. Now, I do have the go ahead from my doctor to return to the gym and daily workouts. I cannot, however, do any abdominal workouts for another four weeks. At this time I can try something easy and if I experience pain, I need to wait another four weeks. This means that by summer time paddling my standup paddle board could be quite the challenge at best. Typically, our bodies of water here in WI are not quite warm enough to actually use until at least July, so that gives me about 8 weeks to condition and strengthen my core to be able to paddle my SUP again. Despite being limited to what I can do and cannot do, I will be documenting my workouts again to #1 be able to look back at for myself and #2 share with anyone else that has gone through a similar surgery and give them something to refer to in this situation.

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Briefly, I will touch on our hiking and vacation plans. We had planned to do daily hiking on this next vacation in a region that we have never visited before. Unlike our Utah vacations which are intense elevation, heat and mountainous terrain, this one should be much easier. Although, I still don’t believe I could have done a few of the hikes we had on the list, so we did ultimately plan alternate activities in place of these hikes. We do plan do do some geocaching, small hikes, and a lot of sight seeing. I have no doubt regardless of what we end up doing that it will be a well deserved break from life and a much needed vacation for my husband. He has had everything on his shoulders for the past few weeks, while I spent every day just trying to recover enough to go on this trip. So whether we hike, have a picnic on green grass, or just enjoy the break doing a whole lot of nothing, I know it will be wonderful.

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As the weather gets a bit nicer everyday and Spring inches closer and closer, I cannot wait to start hitting our local trails again. I need to start working on logging hikes for the 52 HIKE challenge I joined.

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I also can’t wait to dig out our front porch chairs and go back to having fresh sushi while enjoying the sunshine on my face.

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Eventually, we may will dust off those kayaks that did not get any use last summer after my husband sustained his back injury and do some paddling.

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To say I am looking forward to Spring with enthusiasm and excitement would be putting it mildly……the anticipation it almost killing me.

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Final Health Challenge of 2015

It’s December and time for the final health challenge of the year. This one could be a bit difficult especially with all the added holiday things everyone needs to get done. Although, I do believe it is one that is very important since many families loose touch with each other during this time of year.

Decembers Health Challenge Is: Family dinner at the dining room table 2x’s a week.

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No television, no phones, no laptops, no electronics, just dinner with the family. Hold a conversation with your husband,wife, children, parents etc. Talk about work, school, the holidays, outdoor activities etc. Family dinner can be the best part of any day if you allow it to happen. Make this a priority in your family just twice a week for the next month. I bet you will enjoy it so much that you may even continue into the new year.

 

November Health Challenge

HI Everyone,

Can you believe it’s November already? At the beginning of October our calendar was quite empty but somehow we filled it quickly which made the month fly by and now here we are….November.

This months health challenge should not be too difficult for anyone. Since the holidays are coming upon us quickly I thought I would keep this one simple.

Novembers Health Challenge: Prepare one new HEALTHY dish for Thanksgiving.

I have been researching a few myself and have not decided which one I will prepare for my family quite yet. Thanksgiving for us is typically just us three so it should be pretty easy to decide when we get a bit closer to the date.

If you find any great looking recipes or try something that goes over wonderful and you want to share it….feel free. I love hearing about great recipes.

 

Good Luck!