Leek, Bacon, and Eggs Skillet

Fast, healthy, and easy are always a must during the week for me. My days are long, my workouts are top priority, and when things fall apart and I don’t get my movement time I get pretty darn cranky. Alright, maybe I should be honest and just say I get plain old bitchy. So while trying to figure out one evening how to come up with a meal since the original meal plan was not going to happen for various reasons I decided to give something new a try.

I am someone who loves eggs. I eat them every single day for breakfast and almost never eat the yolk. I honestly would live on them if I were single and not a mom. No such thing on either aspect there, so once in a while I will try serving my boys eggs for dinner and neither really complains….if its only once in while.

What I did this evening was superb! It turned out way better than expected. And to my surprise, my son ate it and said it was good. Thank goodness I was sitting down for this comment since I knew this meal would be a long shot for him to give approval on. Here is what I did.

Leek, Bacon, and Egg Skillet

1/2 lb bacon-pre cooked to save time

eggs-I prepared two each but this number is optional

4-5 oz. box of fresh spinach-roughly chopped

3 medium leeks-cleaned and diced

1/2 medium onion-diced

1 garlic clove-minced

8 oz of sliced mushrooms-diced

parmesan cheese-shredded

pinch of salt

hot sauce if desired

In one large skillet sprayed with nonstick cooking spray add your spinach, onion, leeks, mushrooms and garlic. Sprinkle the pinch of salt over this which will help draw out the water from the veggies and help in the saute method without adding extra fat.

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When the liquid is cooked off(about 15-20 minutes) add your pre cooked bacon and stir together evenly letting your bacon heat up.***NOTE: I pre cooked my bacon in the oven at 400 for about 20 minutes the morning I made this dish. I knew time was limited and did not want the hassle of cooking bacon along with the rest of this meal all at dinner time. So upon adding my bacon, it was refrigerator cold. If you prepare your bacon while your leeks are cooking you simply would add your hot, chopped bacon to the pan directly.

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About the time this mixture is finished, spray another pan to prepare your eggs. Crack the amount of eggs you will need and prepare them until they are sunny side up. Unless you prefer them fully cooked….go for it.

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While these are cooking, which only takes a few minutes at the most, begin serving your leek mixture into bowls. Then, lay your eggs carefully over the leek mixture, sprinkle it with a bit of parmesan cheese and a shake of hot sauce if you prefer.

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When your ready to eat, break your yolk and let the creamy filling mix with the leeks. I served mine with Annie’s Homegrown refrigerator rolls on the side to soak up all the creamy goodness at the bottom of the bowl.

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This was a filing, easy, and  delicious dinner enjoyed by all. I hope it will inspire you to think outside the box and try new things.

Cleaning a leek: If you need help on how to clean a leek click here. Then scroll down to the bottom of this recipe and directions will be located there.

 

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Yoga Update

It’s been a few weeks now since I gave my first instructed yoga class a try at a yoga studio here in town. You may be wondering why on earth would anyone pay for yoga when you can find numerous free yoga workouts on line. I completely AGREED with you….that is before I tried the one free class this studio offered. I had nothing to lose and was not obligated to anything. And now, since its been a few weeks, I feel I should offer an update on what I have found by stepping outside of my comfort zone.

First, I must admit, I was completely blown away at how peaceful class is. I opted to start with gentle yoga since I have been suffering with mid back pain for quite sometime now. Class is conducted in low light, with relaxing music, and moves are slow enough to not cause any stress while trying to get into each pose before the next is introduced.

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The other thing I noticed to be most helpful is I can totally let go of my thoughts here. I have done numerous yoga workouts online while in my home and each has been very beneficial. That being said, I never truly can let my mind release and just be one with my breath. At home I work through the movements all while hearing the washing machine doing its thing, hearing my family walk around or talking about this, that or the other thing, or thinking about what I am going to prepare for dinner, etc.Plus, you have to remember I work from home…so ultimately, I NEVER can leave work behind like most people can. I simply can’t just turn off at home like I can in the studio setting.

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And probably the most important thing I have learned is proper form. If something is wrong they walk over and help you find the right placement of this foot or that hand, etc. I feel amazing after each and every class. Whether its from stretching or simply clearing my mind, I am not sure. Either way it’s a great feeling to have and I look forward to going every week. Which, yes, to answer your next question…yes, I have signed up and am now a paying yogi….as they say.

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What are your thoughts:

Yoga..yea or nay?

Home or studio?

Weekly Meal Plan-Experimenting With Food And Feelings

This week for me has been an experiment of how what I eat affects my body. I have not shared much about what I have been struggling with this past month but part of what I am trying to do to deal with it all is eat less inflammatory foods. You know, things like extra sugar, flour, processed food, potatoes, fried food, white rice, etc. And after looking at this weeks meals and seeing if what I have been avoiding this past month is helping my situation, I can assure myself I am on the right track.

First, I did not regulate my meals this week. I simply made what was easy and fast and we even threw in an extra night out(Monday) which is totally unusual for us. And then we did Chinese besides which is one of the worst cuisines to go out for ever.  Add in too many potatoes, too much pasta, and all this left me with all over pain and agony by Wednesday. However, I am happy to know that eating whole grains like farro instead of rice for instance is working for my body. Next week I plan to get back on track even though I fully intended to go off track this week to see what would happen. I also wanted to see how long it would take for my body to get rid of all this inflammatory food after eating it for a week. It was a good experiment and I am happy I did it. Just knowing that what I am doing by putting a bit more effort into what I prepare every week for our health and well being is so worth the pain I suffered through this week. So with that being said I will leave you with a look at what our meal plan was this past week.

Saturday: nachos

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Sunday: chicken and sundried tomato casserole

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Monday: grilled chicken brats, roasted carrots and potatoes

we went out for Chinese instead….because its Monday,because it was a bad day for both my hubby and son, because…..well, just because!

Tuesday: lemon shrimp with capers and spinach over pasta

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Wednesday: meatloaf burgers, corn and mashed potatoes (I had mine on farro since my pain level was enough by this time of the week)

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Thursday: leek, bacon, and eggs skillet (recipe coming soon)

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Friday: out

I am not by any means “cheffy” so to say, but I do pride myself on feeding my body only what it needs and likes. There is not much I eat without knowledge of what it can do for my insides. Food is medicine and for many of us its life, so why not feed our bodies the best we can.

 

 

Some Real Talk Moments…..

As you all know Halloween rolled around, we changed our clocks, woke up and began November with cold, darkness, and ultimately then a bit of snow arrived. And if you love winter I am sure your thrilled about all these changes…..for me it’s been a long month! Besides all this change we had so much more happening behind the scenes here that I honestly found solace in some quality alone time. I decided to make a huge change to my daily routine and began going to the gym at 5:00a.m.. And let me tell you….this has truly changed my daily dynamics completely. Somehow this, that, and the other all changed and I have free time now from 5-7a.m. and its perfect time for me to get in a great workout, free my mind of the constant boxing match happening up there, and get some endorphin help to make me feel alive at a time of year I just want to crawl under the covers and not come out until mid March. Anybody else feel this way when winter rolls around?

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So let’s see, November has been good. Challenging but good. We have had work issues to deal with pertaining to all three of us this month.One job change(our son), I am waiting for maternity leaves to be over and then I will be back up to my happy stress level of kids once again, and the other issue is my husband is traveling one day and the next it is cancelled. Which results in literally driving this very organized person (me) completely crazy with frustration!!!! I am a total, get your %$#@ together or don’t plan on me being part of it, kind of person. So when he says he is leaving I plan for him not to be here…and then all of a sudden he is here which means I need to replan once again. Frustration I tell you, complete frustration.OK, that rant is over with….lets move on.

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I always feel pressured to get my Christmas shopping done since I really dislike the crowds at this time of year. To help with this task my husband and I once again made our annual bus trip to Illinois to spend the day shopping, eating, and enjoying life away from the daily grind at home. This all started a few years ago and now it has turned into a yearly event for us. He is the best package carrier ever and all I have to do is promise to feed him from Whole Foods hot bar for lunch every year. It’s a LONG day but so worth it. We always find treasures and deals we can’t find here in Green Bay and there is no stress since the bus ticket is cheap and we don’t have to worry about parking, traffic, getting lost or anything. Just shop, eat, and have fun.

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I took my first ever structured yoga class with a friend and it was life changing. Since starting yoga on a regular basis at home my back has gotten significantly stronger and has been feeling better. I thought a class taught by a professional would correct any form issues I could be having so this was the thought behind the class I took. I will honestly say that after class I was pleasantly surprised by how much I got out of it. I am planning on taking 1-2 classes a week for the time being. And I am looking at them as more of an active recovery day than anything. Movement is medicine in my situation and a day off with absolutely nothing is worse than anything so this should be perfect for me on my exercise recovery days.

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We once again broke out our yearly winter pass time activity of jig saw puzzles. This for me is a huge turning point since it really means my time outside is going to be next to none for the next five months.

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I do have something pretty big waiting in the back ground for me to begin planning after the first of the year. My husband and I have decided to renew our wedding vows for our 25th anniversary in 2018. I have a few ideas rolling around in my head but so far nothing is set in stone yet. I will say, the ceremony will be small…..simply because not a single person in our families will be joining us except our son. Why you may wonder…..well, none of them are willing to climb the mountain I wish to have the ceremony on top of. I have however, found a minister that is willing to hike this route and do the honors, so I may have to add in a bit more compensation than his usual and customary fee just for his effort.

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And one last thing to share with you…check this little morsel of yum out! I was shopping at a local grocery and they had these in the seafood case. They called them volcano shrimp. I asked what they were exactly and the employee said they are cooked shrimp wrapped in sweet potato strands sprinkled with ginger. Well, I had to give one a try. I brought it home, baked it for 10 minutes as directed, and shared it with one of my daycare kids. She cried when it was gone and I felt like crying too since it was the only one I bought. IT WAS SO YUMMY!!! Now I am determined to try and make them myself. Really, how hard can they be right? I just have to get my spiralizer back from the friend I borrowed it to and then we will have many more of these to enjoy with no tears when they are gone.

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That should do it for now. Have a great Thanksgiving.

 

An Offer I Could Not Pass Up

****Disclaimer: I was offered free product for an honest review of my thoughts on this company. All opinions are honest and in my own words.

After a horrible week of chaos before leaving for our Virginia hiking trip I must say life is getting back to a new normal. Is it normal for everything to break, for work to be super stressful, and for plans to change all in the week prior to vacation? Well, this is exactly what all happened here…there was even a point two days prior to leaving I wanted to just forget the entire trip. Thankfully, we did not and we had the best time with nothing….not one single thing going wrong. How wonderful is that?

Anyhow, about two weeks prior to leaving for this trip I was given a diagnosis of something I had a feeling was coming but was avoiding for quite some time. Well, now its time to face the facts and move on. Its nothing life threatening but will be life changing for me for sure. Then, ironically, a week after this I received an email from Swanson Health asking if I would like to take advantage of $50 in free product from their website to try. I took a quick look and noticed a few things that they offer that was on the list of things to try from my doctor. How is that for perfect timing?  So I decided why not give them a try and I placed my order.

That being said, I have been trying to take my doctors advise and learn how to meditate. No laughing now…..because if you know me personally, sitting and clearing my jam packed mind is a funny thought in itself for sure. So far I am not sure if its working or not but I am truly giving it my best shot. I bought some essential oil room/yoga mist and have been trying some sound therapy to help get me to “this place” where I should not be thinking of anything. Again…..trying not to think of anything…..really trying;-) I have also been doing yoga daily to help with joint and muscle pain I have daily which was also suggested. Happily, I am seeing improvement and the days where I forget to do it I find myself reminded by evening with my body talking back. Thankfully 10-15 minutes of yoga is easy and can be done literally anywhere. Along with massage (thanks to my husband) and daily exercise I have been feeling pretty good once again. This mist I bought is pretty nice in all honesty. I am not a big fake scent person so I really love that its an essential oil mist and can be used anywhere. There are many scents available and a little goes a long way for a small price.

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Around our house we have been preparing for winter. Like it or not I feel it coming and its never a good feeling but I am not dreading it quite as bad as other years yet. Our fall chore list is long but we are getting there. I can only dream of owning a home where the summer season stays around all year long and you never have to pack away patio tables, grills, close up windows to the frigid cold breeze, and swap out lawnmowers for snow blowers. I tell ya….its a big dream!!!! With winter always comes cold which means dry air and then comes dry skin and hair. For me, I have been using the same facial moisturizer for a few years and love it so much I purchased another container from this company when I found they offered it much cheaper than I buy it here on the store shelf.

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Speaking of joint health, I never really jumped on the cherry juice bandwagon since its so darn expensive but when I saw that they had a concentrated bottle and the reviews were really great, I gave it a try. So far we have used it in smoothies, taken it straight from a spoon, my son has flavored his homemade kombucha with it, and drizzled it over greek yogurt to add flavor. It’s pretty good but as for any joint health improvement, I can’t say I notice anything yet. Although, I am not sure how much or how long you need to consume it to be able to notice joint health relief either. So be what it may, its not bad used the way I have tried and I may possibly order more here and there.

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The last thing I ordered was something my husband swears by and something I have been taking for years also….Tumeric. I know everyone is talking about tumeric tea online lately but personally I can’t even imagine drinking this spice this way. We have tried a few different brands of capsules(our preferred method) and if you do not eat a bit of food with them you will surly taste tumeric shortly after ingesting it…and sometimes even puff orange powder like puff the magic dragon. Oh, so not tasty!!!! Anyhow, capsules are our way of reaping the benefits of this wonderful spice for inflammation relief and when I saw that Swanson Health offered this also at a better price than we normally purchase it from another company, I immediately knew I had to order some. Plus, at the time of my order they had a special going of buy one get one free. Bonus!!!

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All in all, I was thrilled with this company for a few reasons. Typically, I place and order for our tumeric and it could take anywhere from one to three weeks to arrive. Grrrrr, its never ever been on time. And like I said, even two days without this product and my husband can barely move his fingers since he has such bad arthritis from years of working with power tools for his profession. I also love that they really have reasonable prices and things did not seem be be sold out when I was shopping around the website. Again, an issue with our current vitamin/supplement company. Everything I ordered from Swanson Health showed up in 4 days, with exactly what I ordered, and in tacked. I was very happy and would highly recommend if you are shopping around for a healthy living company you may want to give them a try. Look around their website….they offer many, many different items for the health conscious consumer.

 

Time To Catch Up

Warning: Long post ahead:-)

Life has been so crazy that I have been struggling to find time to blog. However, that does not mean I don’t have a ton of stuff to share with you all. So let’s briefly catch up a bit today.

I mentioned back a few weeks that we were headed out to waterfall hike. Well, I have 6 waterfall hikes that need to be written and posted on the hiking trails page and hopefully I will get to them before the snow flies but if not, winter is LONG and that will be something to blog about then. For now, I will tell you we had a magnificent time and while my husband and I ventured off alone leaving the photographers do their thing…we came across one of my favorite reptiles ever. I love turtles…even ones that bite!!!!!

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We also had another monthly dinner out with my brother recently and it was his pick on the restaurant so we ended up trying Green Bay’s newest sushi restaurant….Sushi Lover.

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Oh my….I could eat sushi every day…..it was so darn tasty. I loved this place. Everything was made fresh, you can order as many times as you wish, and it is one flat price. My husband and brother can sure pack away their share of sushi…..and I had fun watching them fill themselves to complete fullness from about that half way point of our meal.

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Then we had our first camping trip of the fall season. This time it was only the two of us and it was so relaxing.

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He was in charge of keeping the fire going so I could stay warm.

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I was in charge of meals for the weekend.

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My only request for the weekend was to relax, go out for our favorite pizza at the new location of our favorite restaurant in the Door County area which is Wild Tomato now open also in Sister Bay, and to go out just once for ice cream before the end of summer. All of which we made happen.

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We used to go out for ice cream all the time….heck, we used to go out for anything all the time…but since going artificial sweetener free for his stomach issues we can’t without causing problems. Although, since getting this all under control, it has gotten easier to go out here and there and he only gets a little stomach upset if we go overboard. Some foods and restaurants we have found are fairly safe for him to eat at…like sushi…..this causes little to no problems at all.

While camping we also got in a small two mile hike which was the highlight of the weekend. I love hiking and it makes me sad to know that very soon the ground will be rock hard and frozen solid for months.

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Then I had a mid week day off of work which I packed way to much stuff into. I had three appointments to attend and a date with my son for lunch at a new restaurant in Green Bay near his work.

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That evening my husband and I walked my favorite nearby trail to discuss the results of one of these appointments in a place I feel peaceful.

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There is nothing like a beautiful sunset to reset my mind and make me come to terms with news I don’t like hearing. Although, as with all things, we will move on and deal with what comes our way.

In the food category the fall menu has arrived here in our house. Soups are being made, the last of the fresh veggies are being enjoyed everyday and I am even sneaking in veggies where my husband and son would least expect them. So far no one has complained and they have even asked for more. From salads, to veggies added to pasta sauces for the entire family instead of just myself, and even carrot muffins…..eating clean and healthy is getting to be so much easier.

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And lastly, this past weekend I spent with a friend attending a harvest festival in Door County. I was not sure I could pull off another weekend away but when travel plans were set back a bit for my husband I went for it. We had the best time chatting, shopping, and of course eating.

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That should catch me up to date I believe. Eventually I will get to the details of those beautiful waterfalls but for now I will leave you all with the reminder to get out and enjoy life while it’s still nice. Go hike, enjoy the beautiful fall colors that are starting to appear, and breathe the fresh air……see ya!

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The Unofficial End Of Summer Is Here

The unofficial end of summer is upon us with this being the Labor Day weekend. I am sad but excited all at the same time. We have a FULL fall season right around the corner.

Recapping this week….basically a mess. Strange happenings all week, numerous appointments we needed to attend to, great weather for outside play during the daytime hours, and a surprise two days off for our son means I heard,” hey mom…..plan something quick!” Which I did and can’t wait to share with you all. HINT: It involves hiking boots and waterfalls:-)

So without more jibber jabber….here is what I did fit in this week for exercise and let’s all go enjoy the last big weekend of summer!!!!!

Saturday: gym: 30 minute elliptical and stretching

Sunday:gym: 30 minute elliptical and stretching

Monday: 2.5 mile rail trail walk

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Tuesday: home gym: 30 minute recumbent bike

Wednesday: home gym: 30 minute recumbent bike and legs workout with weights

Thursday: rest

Friday: rest

Have a safe, fun, and exciting weekend.