Does The First Day Of The Week Dictate The Rest Yet To Come?

Does the first day of the week dictate the rest yet to come? I have to believe it does. My week started out rough. Monday is a day I don’t want to relive….that’s for sure! However, I truly expected it to get better but I was sadly mistaken and it only got worse.

My lows for the week were one bee sting to one of my kiddos first thing in the morning 15 minutes after we got outside. Tuesday I had another kiddo who was a moody mess all day for some strange reason unknown and Wednesday all was going great until I decided to have a kitchen accident cleaning up lunch.

My highs for the week ended up being a few good walks on the trail, experiencing a new cuisine with a friend (more on this soon) and getting out of doing dishes for awhile since my finger is healing.

Accomplishments for the week are that I finally had a chance to clean out our back shed, we decided to sell one of our spare and very first kayaks which sold in one day, and I am pretty sure we narrowed down a date for one more family camping trip all together.

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My workouts were ok. I would have liked more but life seriously just took over this week.

Saturday: gym: 30 minute elliptical and stretching

Sunday: rest

Monday: home gym: 30 minute recumbent bike

3 mile evening trail walk

Tuesday: 3 mile evening trail walk

Wednesday: rest…every intention was to workout at the gym tonight but after a lunch time kitchen accident the pounding in my freshly cut finger was pounding to much to attempt to workout.

Thursday: trail walk 3 miles

Friday: rest

Ultimately, well…..it was a rough week. What more can I say really? We all have them, right?

Returning To Daily Workouts Finally

After being in pain since July 4th bad enough to have me….yes me seek a medical opinion, I am please to say I have finally returned to my daily workouts.Light, easy workouts but hey, we all have to start back somewhere. Right now I am doing no weights at all since technically every child I lift during the day is like lifting weights. I been doing mostly cardio and stretching with of course some trail walking thrown in the mix. And it feels so WONDERFUL to be back!!!!! There are not many things in life that I would miss if it was taken from me suddenly but exercise is definitely one on the top of my list next to my husband and son.

I should remind you that it was a crazy busy week with everything on the calendar this week. So I do feel pretty good about what I did accomplish since it was not an easy task to fit it all in. Having my clotheslines full of workout clothing once again is a wonderful sight;-)

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A look at my week in workouts:

Saturday: gym:30 minute elliptical and stretching

Sunday: gym: 30 minutes, elliptical, leg weights and stretching

Monday: home gym: legs workout and 30 minute recumbent bike, along with some foam rolling

Tuesday: 3 mile trail walk (I was a bit hung over from our night out and my new favorite drink….read about it here)

Wednesday: home gym: legs workout and 20 minute recumbent bike

gym: 30 minute elliptical and stretching

Thursday: home gym: legs workout and 20 minute recumbent bike

Friday: rest

Early morning workouts for me are now key to getting it all in before my body says your done. My brain and body simply are not seeing eye to eye so I do what I can when I can and mornings are my time to give it all I got.

As for our weekend ahead…..anything could happen truthfully. We are hoping to float a river again and relax a bit like we did here. Plus, I have a full day planned with a friend to a nearby festival, farmers market, and lunch at a new restaurant I have been waiting to get her to. If the stars all align properly this should all happen….and if not I will take what I can get.

Have a great weekend everyone!

Recent Random Thoughts

Hi, how is your week going? Mine is good….and almost over, yeh!!! Just a few more hours to go.

With no great workouts to share with you all since I am mostly just walking area trails and riding my bike giving my body time to heal, I thought I would share some random things today. My brain is often like a never ending trail to nowhere and sharing it sometimes helps relieve some of the “pressure” shall we say.

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I’ve been up to a lot but at the same time not so much….is that possible? Makes no sense I know but that is how I feel lately. Summer has not been what I thought it would be and now we are into August and we all know what that means….it’s almost over! It’s weird to think my mind still runs on the school calendar when my son has not been in grade school for years already. How do us moms break out of this and just take every day as it is….I haven’t figured that out quite yet but I am working on it? Which is why, as of the end of August, I consider summer over. However, I know in my mind we have plenty of nice days left in September and even some in October but ultimately it comes to an end so quickly.

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Speaking of September and October, I do believe I have over booked all our weekends once again for these two months. Fall is the best time in my opinion to hike, camp, explore the area and enjoy harvest time. Bugs are dying down some, colors start to appear, veggies are plenty, and it’s cooler so camping and hiking are much more pleasurable. Now I just have to find a way to tell my husband I only left him two weekends for hunting in the fall months….he may not like this very much!

Anyhow, let me tell about some treasures I have found lately. First, I must give a big shout out to Fresh Thyme Farmers Market here in our area. We have fell in love with their meat department and if you know me, that is saying A LOT! I am not a meat lover but my husband is. I have a hard time buying it, preparing it and eating it but my attitude has changed a bit since this store has opened. We are loving their meats.

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I have also found an essential oil room freshener that I love and does not cost an arm and a leg. (I paid $7) I hate chemical fresheners and don’t want the overwhelming smell of a plug in oil freshener since I don’t want the aroma all the time. Which makes this spray perfect and I can use it when I wish and not gag when I spray it in my home like the chemical fresheners cause me to do. I know it says it can be used as a body mist also but I have not gone this route…I strictly use it for our home and vehicles.

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Once again I am attempting to grow my green thumb and I am going to try and grow a prickly pear plant or two. We fell in love with this fruit in Arizona and I recently kept the seeds from one we purchased here in WI. I would bet it’s not going to grow and if it does it may not survive but I have to give it a try. Here’s hoping for a touch of the southwest in good old Green Bay. On the flip side, if I do not succeed at growing one myself I can always plan another trip for fresh fruit. I know none of my family would object to returning to this area.

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Speaking of vacations, we are inching our way closer to our next one and I cannot wait to step foot on the A.T.( Appalachian Trail) once again. Back in January 2017 I made this dream come true and finally got to log some miles on the A.T. with my husband and son. Our next trip will bring us back to the A.T. only in a different state and I plan to log even more miles and hopefully make more wonderful memories. However, this time it will be just the two of us since our son recently started his new job and is not bale to join us for this adventure.

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That shall be it for today. Enjoy your weekend…..that’s my plan.

 

 

 

It Has Been Open Less Than A Week And….

It’s finally open and I have been there twice in less than a week…..Fresh Thyme Farmers Market in Ashwaubenon,WI had it’s grand opening last Wednesday and I was there!!!!

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A friend of mine joined me for the first visit here and to say it was packed with people would be putting it mildly. Our area (Ashwaubenon is minutes from our home and is where the store is located) has no organic healthy grocery at all. So for those of us that have always wished and hoped for a Whole Foods or a Trader’s Joe’s, this may be as good as it gets and in my opinion it’s pretty nice.

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I have never once braved the crowds and went to any grand opening of anything but this one was different. Upon arriving I knew it would be busy but wow, our area clearly needed a grocery store like this. I did not get to enjoy looking around as much as I would have liked but what I did see made me very happy. I found a few new items that my husband can enjoy since going to an artificial sweetener free diet.

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And I also found a kombucha flavor he has been searching for…win for him.

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I’ve already made another visit since this grand opening night and crowds are much more manageable. I love the meat/seafood, bakery, and fresh veggies/fruits selection. I have also found some other amazing items that we have all fell in love with. In my opinion, it’s a great addition to the Green Bay area.

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Talking about my husband being artificial sweetener free…..he is doing wonderful. He is feeling great and has surprisingly lost his big sweet tooth. He still enjoys candy here and there but before this he loved candy and could not live without it. He has also since lost his taste for coffee….go figure. How odd is that? Cooking is getting easier and I have been working on getting creative so everything he eats does not have to be so basic. Like one evening we had Korean BBQ pork sandwiches, zucchini, and corn on the cob.

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And another evening we had homemade BBQ chicken pizza. The only difficult thing about this meal was finding a store crust without artificial sweetener. Our normal grocery store had only one out of at least 10 different brands so we tried it. He loved it….win for me!

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This weeks menu has two new meals on it for us to try. Slowly but surely I am finding meals he enjoys and that are easy to prepare now that we have revamped our pantry. I am just so happy to see him happy again and not always so miserable with stomach aches.

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Following Doctors Orders…..Sort Of

As I mentioned last week, back on July 4th I pulled a muscle in my abdominal area and after suffering for two weeks went to see my doctor. He examined me and agreed at this point that I was right and it is what I said it is…a pulled muscle. And then he said to do the normal pulled muscle regimen…..rest, no lifting, ice/heat, and take an anti inflammatory. As always I left thinking yeh, whatever.

Which brings me to my gripe….I am sorry, but you know, medical professionals will ask you things like where it hurts, then what you do for a living, then examine you, and then tell you what to do without even thinking back to what they just asked and the patient then told them. In my case, I hurt here(showing him with my hand), I care for multiple children during the day telling him one does not walk yet, and that I have been taking an anti inflammatory med for two weeks! After hearing him say no lifting, ice/heat the area three times a day, and rest…..I simply left thinking ok whatever!!!! Clearly he has no clue!!!!

So my weekend arrived and I was bummed. It was gorgeous outside and I did my best not to lift, bend, strain and such the rest of the week. I even iced/heated the area in the evening for a bit before bedtime. Although, with the weekend here I could surly do as directed by the doc with no kids and all this extra time on my hands. However, I still was just bummed…who wants to sit home on a weekend with the sun shining and rest…ice…heat…and rest more. Not me and my wonderful husband could see it was killing me. He then made a suggestion and I was dressed and ready to go in minutes. I was still going to rest, get heat from above(sun), coolness from below(water), and I took meds before we left. He did all the work and we had a wonderful time.

We floated our first ever river in inner tubes instead of any other watercraft we own and it was FANTASTIC!!!!!

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My husband did everything. I just needed to board my tube and sit back and relax. Which is exactly what I did and I must admit, I did it fairly well.

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We saw eagles, fish jumping along side of us, turtles, and we even ran into some friends of ours on the river.

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I never once left my tube the entire 3 hour float. This was a first for me and I guarantee it will not be the last time I do this. It was so relaxing yet we were still outside doing something fun. I did exactly as my doctor ordered. I rested!

This is one of the nicest things about WI…..water is everywhere and it only takes a short drive to reach it. Plus, I am married to someone that knows almost everything about just about every body of water there is in the state. Thanks honey for making my dull Saturday much more fun.

Sometimes In Life We Must Learn To Be Comfortable Being Uncomfortable.

Can you believe July is almost over with? Sad but true…summer is quickly coming to an end. I still have not taken my SUP out on the water since I am still suffering from a sore stomach muscle(hopefully). And kayaking for us has been very minimal this summer. It’s funny to see how we have changed over the past few years. We used to whitewater kayak every single weekend. Have we now grown up? No, I would not call it that so much. I would say life has just changed dynamics and time and logistics plays a big part in what we do now. River kayaking takes two vehicles, a nice day, and many of our kayaking companions were younger and have since all gone off to college or are in the pursuit of life as it should be. Do I miss river kayaking? Yes, at times. However, I do have my doubts I could still do it with the changes I have experienced since having abdominal surgery in Jan. 2016. I do not have much strength in my core at all and typically suffer for days when I paddle a calm lake. I highly doubt I could fight current in a river much less add some rapids on top of it.

Sometimes in life, we must learn to be comfortable being uncomfortable. I have come to terms with what I have been left with after this surgery. Well…. for the most part. It’s not like I had a choice in this whole matter but it has changed me quite a bit. It seems like my whole life is a matter of, I used to do that and now I do this instead. I am thankful for the fun I can still have and don’t dwell on the things I can no longer do. I’ve learned to be thankful for each day and to make the most of the moments of fun I do have. It saddens me to see people I know always thriving for long range plans and missing out on what’s right in front of them at this time. I have learned the importance of NOW, not later, since who really knows if later will ever come.

On that note, here is what my week was like for exercise with a very sore stomach muscle. So sore that I sought out a medical opinion mid week. Which if you know me, medical opinions mean very little but sometimes it is needed. At least the doc and I agree at this point to give it a bit longer…time will tell what comes next.

Saturday: 3.25 mile hike on the UWGB loop

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Sunday: 3.7 mile hike on the Terrell’s Island breakwater trail

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Monday: 3.0 mile rail trail walk…I saw my first albino squirrel today

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Tuesday: rest….visit to the doc for my stomach pain made me cancel exercise tonight

Wednesday: legs workout in our home gym and 1.5 mile solo trail walk (I had a time limitation tonight…so I had to be quick)

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Thursday: 30 minute recumbent bike in our home gym and legs workout

Friday: rest

That should do it for me this week. Have a great weekend everyone!

 

A Crazy, Busy Weekend Of Fun

I had quite a crazy, busy weekend here. Summer is often loaded with busy weekends but sometimes there is just so much to choose from that its hard to decided who does what and with whom it all includes.

My weekend started Saturday morning with plans to attend Green Bay’s Fit Fest with a friend of mine. This was our first ever Fit Fest and I can honestly say it will probably be our last. We did not know exactly what we would be walking into but quickly became disappointed in the lack of…..well, lack of everything offered. Green Bay is really trying to get people outside and active but I think they have a ways to go yet.

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After walking through the Fit Fest booths, which maybe took us a half hour at best, we made our way over to a new brewery/coffee bar in downtown Green Bay called Copper Rock Coffee Company/Brewery. Since we had never been here we walked inside to place our order and were immediately impressed with the atmosphere and surroundings. The service was friendly and the outdoor seating was exceptional. We can’t wait to return and try the luncheon menu and maybe something a little more potent than coffee.

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After having some time to chat and catch up we drove to our lunch destination which has been a restaurant on our “girls list” for quite some time. Melts With You in DePere is where we had lunch…again on their outside patio area.

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The menu offered a nice variety of sandwiches, soups, and sides. Prices were reasonable and the service was good. It’s a small place and offers a fast meal. Would I return? Maybe. Typically, when I go out for a meal I want it to be unique and something I cannot make at home. I could have easily made the sandwich at home that I ordered along with what my friend also ordered. So ultimately the restaurant was not good, not bad, just your average sandwich shop.

After this is was time to return home for chores, laundry, prepare braised cauliflower/kale stew for the week, and a hike with my husband.

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Originally, he was going to go fishing but since he did a bit of that in the morning while I was gone he decided a hike would be nice. We once again made our way to our favorite hiking destination as of right now…UWGB (info on the trails page). And as usual we saw so much wildlife and a completely new mixture of wildflowers since the last time we were here two weeks ago.

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We really enjoyed the 3.3 mile hike along with the trail snacks we found along the way.

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However, the visitor waiting for us at our vehicle when we returned was not in the least bit happy we chased him away from what he was eating. Sorry fella!

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Sunday brought a nice surprise when our son announced he had the day off. I immediately suggested a hike/bike ride for all of us. I have been wanting to take him to Terrell’s Island (info on the trails page) trail for quite sometime but its a hour from us and time is often limited. We left him sleep until 9a.m. since he worked until 1:30a.m. and we headed out on our adventure.

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He rode his bike around the trail twice while we walked the 3.7 miles once and met back at the vehicle. We all got in some exercise and had a great time doing so.

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The rest of the evening was time to relax….and indulge in some ice cream. How perfect is that for a weekend of go, go, go.

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