Recently our son stopped over for a visit and I tossed out to both my boys (husband and son) a suggestion that we really should consider looking at preparing a training schedule for our upcoming trip to Sedona, AZ. Surprisingly enough, both agreed! This brought a small chuckle to my inner self. It’s funny how when mom (me) plans a vacation it takes 10-12 weeks to prepare for this vacation. We know this because after attempting once to do one of these vacations without training….we have all learned the hard way. Training makes what I love to do on vacation so much more pleasant in the long run.
So this is what we came up with. We agreed 10 weeks should be enough time to accomplish what we need. I have already picked out all our hikes, summits, and activities that will take the toll on our bodies. All the rest of the fun should be easy and just plain fun. We know the area already since we have visited once before so we all agreed incline strengthening is the most important.
Along with some higher mileage walks/hikes added in, this should prepare us for the adventures we have planned. Planning was the easy part….now finding time, energy, and the area where we can do this is the tricky part. Although, I think I have it set. Here is the plan….
First, let me say WI is flat!!!! In the past we did steps to help us prepare at a near by track field. This year, however, we will not be doing those steps. Why you ask??? Simply stated, they are concrete and torture, to put it mildly!
Plus, we know we will not be boulder climbing, for the most part, like in the past, so a hilly incline to climb up and down numerous times is more what we need. Thankfully, we have a new grassy hill near our home and it will be perfect.
Second, we know we need to up our mileage from our normal walking/hiking distance. So we have a great hilly trail on the UWGB campus that worked perfectly for our last vacation and we plan to use this same trail again to up the distance for this upcoming trip. Three laps of this trail almost add up to 10 miles which is perfect.
Plus, we have many rail trails that go on forever. We could easily take our pick of rail trails and just walk until we can’t walk anymore.
Last, finding time will probably the hardest part. We are planning on twice during the week in the evenings and once on the weekend. Add this with my normal daily early morning workouts and I should be plenty exhausted. Although, I still plan to take Fridays off of all exercise since, after all, it is Friday and every body needs a rest day. If my husband is on the road traveling for work this schedule could get a bit tricky for him. He works long hours on the road so he may or may not miss out on some training days. He typically takes workout clothes to hit up his hotel gym but sometimes this works out and sometimes it does not depending on his schedule. It will be what it will be.
Like usual many people ask us every time if its worth all the work we go through to go on vacation. I can honestly say, no matter how much we dislike the preparation, the reward is so worth it. Anyone that has had a goal and has accomplished that goal by putting in hard work to get there will know…..it is so worth the effort!
If your in the Sedona, AZ area and have any recommendations for us let us know. I would love to hear from others what they found to be the best hikes, restaurants, places to explore and so on.