Trails Are Picked Out And Now It’s Time To Train For This Adventure

Recently our son stopped over for a visit and I tossed out to both my boys (husband and son) a suggestion that we really should consider looking at preparing a training schedule for our upcoming trip to Sedona, AZ. Surprisingly enough, both agreed! This brought a small chuckle to my inner self. It’s funny how when mom (me) plans a vacation it takes 10-12 weeks to prepare for this vacation. We know this because after attempting once to do one of these vacations without training….we have all learned the hard way. Training makes what I love to do on vacation so much more pleasant in the long run. IMG_5837

So this is what we came up with. We agreed 10 weeks should be enough time to accomplish what we need. I have already picked out all our hikes, summits, and activities that will take the toll on our bodies. All the rest of the fun should be easy and just plain fun. We know the area already since we have visited once before so we all agreed incline strengthening is the most important.

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Along with some higher mileage walks/hikes added in, this should prepare us for the adventures we have planned. Planning was the easy part….now finding time, energy, and the area where we can do this is the tricky part. Although, I think I have it set. Here is the plan….

First, let me say WI is flat!!!! In the past we did steps to help us prepare at a near by track field. This year, however, we will not be doing those steps. Why you ask??? Simply stated, they are concrete and torture, to put it mildly!

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Plus, we know we will not be boulder climbing, for the most part, like in the past, so a hilly incline to climb up and down numerous times is more what we need. Thankfully, we have a new grassy hill near our home and it will be perfect.

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Second, we know we need to up our mileage from our normal walking/hiking distance. So we have a great hilly trail on the UWGB campus that worked perfectly for our last vacation and we plan to use this same trail again to up the distance for this upcoming trip. Three laps of this trail almost add up to 10 miles which is perfect.

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Plus, we have many rail trails that go on forever. We could easily take our pick of rail trails and just walk until we can’t walk anymore.

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Last, finding time will probably the hardest part. We are planning on twice during the week in the evenings and once on the weekend. Add this with my normal daily early morning workouts and I should be plenty exhausted. Although, I still plan to take Fridays off of all exercise since, after all, it is Friday and every body needs a rest day. If my husband is on the road traveling for work this schedule could get a bit tricky for him. He works long hours on the road so he may or may not miss out on some training days. He typically takes workout clothes to hit up his hotel gym but sometimes this works out and sometimes it does not depending on his schedule. It will be what it will be.

Like usual many people ask us every time if its worth all the work we go through to go on vacation. I can honestly say, no matter how much we dislike the preparation, the reward is so worth it. Anyone that has had a goal and has accomplished that goal by putting in hard work to get there will know…..it is so worth the effort!Mom Cathedral End low logo-1

If your in the Sedona, AZ area and have any recommendations for us let us know. I would love to hear from others what they found to be the best hikes, restaurants, places to explore and so on.

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Balance….I Am Trying So Hard To Find It

Where to begin is often that hardest part of writing here. I feel like I have not shared much of what this blog was intended for lately since, to be brutally honest, I have not been out much enjoying the outdoors that I love so much. Believe me, I want to but time and weather and life have just not been cooperating to allow for this type of activity.

So, what have I been up to? A few things actually. Let’s see, I recently fell in love with riced cauliflower and although I think it is ungodly expensive to purchase, I have found it is super easy to prepare yourself if you have the right kitchen tools. So after purchasing one bag of frozen riced cauliflower to try, I now make my own with a head of clean cauliflower and my food processor. In a matter of minutes I have three times more for half the price.

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You may be wondering why life has not allowed me out much. Ultimately, it boils down to priorities. We own a house, three vehicles, I run a daycare out of my home for my job, and I also handle all the normal wifely matters from cleaning to cooking to budgeting….you name it and I do it. For the past few years my husband has really been pitching in and helping with the yard, bushes, cleaning, and so on but a few months ago his job took a turn and now he is traveling at least half, if not more, of the time. The change has been good in some instances and not so good in others.

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Yes, his employer typically flies him home on Friday evenings and then back out again Monday mornings. Although, this leaves us very little time to get everything done and still find time to enjoy life. So priorities have taken up much of my life. If I don’t do all what needs to be done during the week then that leaves us even less time to find fun time in the 48 hours he is home every week. We have ventured out on close by trails but nothing to far and no serious mileage has been accomplished yet this summer. Balance…we are still working on trying to find a balance.

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Speaking of balance, due to some last minute changes at work my husbands flight plans got changed for the Father’s Day weekend and this left him and our son the time to finally take out the boat and get in a few hours of fishing time. It was a very successful fishing trip and they both seemed to really have a great time.

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Father’s Day dinner was also a success since we once again had a nice family dinner together. Meal times have really changed since our son moved into his own apartment so this was quite the treat to share a meal together like old times. On the menu was baby red garlic mashed potatoes, BBQ ribs with homemade rib rub, and corn on the cob.

Those ribs look good but don’t let them fool you all. I am still sticking to my 50% meatless meals around here. By no means are we going vegetarian but eliminating meat and sticking to fish and veggie based meals has been a game changer for our health and how we feel.

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In the upcoming weeks I am really hoping to get in a river float or two, make a trip two hours south to our nearest Trader Joe’s, dust of my standup paddle board in the Bay of Green Bay, make a trip to a friends cabin for the day, and maybe even fit in a camping trip or two. Maybe these will all be solo trips or maybe they will be a couples outing….I do not know quite yet. For now I will leave you all guessing since that is also what I am doing.

 

 

Back On Track Once Again/ Breaking Records/A Healthier “Us” Anniversary

After two weeks of meal time chaos, I feel like I am finally back on track. Everyone was home and accounted for so I knew exactly how much I needed to prepare each night for dinner this week. This makes this wife/mom happy.

Things that did not make all that happy this week was the fact that we broke records here in Green Bay with our newest snowstorm. It was the biggest snowstorm in over 100 years coming in at a whopping 24.5 inches in 48 hours….I guess winter is not quite done with us yet.

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Anyhow, back to better topic, this week we tried two new recipes and one new product I have been dying to try out on the family. Here, take a look….

Saturday: grilled chicken brats, grilled zucchini, and perogies

Sunday: Lentil veggie soup and chicken pita sandwiches

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Monday: slow cooker burrito bowls(new recipe that is a keeper for sure)

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Tuesday: dynamite stovetop casserole

***This recipe was very tasty and basic. As my boys both commented during dinner, mom why did you think this would be a keeper, you can do so much better than this on your own? Well, now, didn’t that make me feel good…although, I thought the recipe itself was quite good. Yes, basic but still good. And how often do you make a recipe that actually turns out to look just like the picture in the book?

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Wednesday: chili stuffed sweet potatoes

***I loved this so much that I needed to make it again so soon after the first time so my husband could enjoy it this time also. Last time I made it he was traveling for work and missed out.

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Thursday: out….tonight plans got scrapped for some unexpected events that happened which left no time for dinner preparations

Friday: red lentil pasta with ham, zucchini, spinach,and parmesan cheese sauce

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Have you tried red lentil pasta yet? This was our first time and I must say, it won’t be our last for sure. It tastes no different and the texture is very close to regular pasta that it was very acceptable. All of us said this is a good healthier option in pasta dishes….yeah, another win for mom!!!!

Swapping something unhealthy in your diet that you have eaten and enjoyed for years is often hard and will, without a doubt, be different BUT change is hard and sometimes has to happen. Whether for health reasons, allergies, or you are just getting on the healthier eating train, I believe you mentally have to prepare yourself for the reality of what I eat now is slowly killing me and I HAVE to change to better myself. If this mental transformation don’t happen then you will never find something you can live with in place of another product you have eaten for years and is bad for you in some way. I touch on this subject because coming up here in a few days we will hit the 1 year anniversary of eating completely artificial sweetener free in our home. Yes, at the time it was for major medical issues my husband was having. However, now those issues have all cleared up and he is feeling fabulous. We now all find ourselves reading the label and often times putting a product back on the shelf to find a healthier alternative. I guess maybe one has to be miserable enough to want to make a healthier change before it can happen long term…but for us here, only one of us was suffering with issues and instead of signaling him out we all made the change as a family unit and we all could not be happier.

 

 

Anyone Else Waiting For Summer?

You know when all the snow finally melts in your yard, you have made the Spring to do list, you have dusted off the patio furniture and are ready to bring it outdoors, and you are so ready to pack away scarves, hats, gloves, and everything that adds bulk in the winter and then you wake up one morning to another full layer of snow covering everything in sight???? This was me a few mornings ago here in Green Bay! IMG_0877

I was bummed. Yes, I know we have gotten snow before…..many times in April, heck even May, but come on already. I am done with winter. So done. It’s really no joke when we here in the midwest say we have to train to get back into shape for the summer season. Winters are long, boring, we eat comfort food just to stay warm, and then before we know it, we are 10 lbs heavier, our joints hurt, and staying up past 8 p.m. is literally a chore even though the sun is still shining brightly. I keep telling my self it’s coming just hang in there.

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Alrighty, I just had to get that rant off my chest. So this weeks meals turned out to be a disaster…but not on my part. It all began Easter Sunday about dinner time when my husband got the call that he was once again was needed in Tennessee and would be leaving on the 7a.m. flight out of Green Bay. UGGGG, we first thought it was an April fools joke, but unfortunately it was not! So even though I had the menu planned and all the groceries bought for the week, I replanned very quickly, and winged it all week.

Here is what this week was in meals:

Saturday: unwrapped egg roll bowls….they were such a big hit last time I had to make them once again

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Sunday: egg and roasted potato bake with ham along with roasted green beans (Easter)IMG_7009

Monday: here is where the week went down hill…at least in the meal area.

Today we ate pasta salads that I had prepared for both my husband and my son’s lunches for the week.

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Tuesday: I opted to try a jar simmer seasoning I picked up on my last trip down to Trader Joe’s called Masala Simmer Sauce. I prepared this with carrots, chicken, and spinach. It was ok, not great, but coming from a jar it was edible. Would I buy it again? Probably not. IMG_0871

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Wednesday: Out for my monthly dinner with my brother

Thursday: bean burger wraps, chips and salsa

Friday: out

Food prep this week was a bit all over the place. I, like I said above, threw together two different pasta salads for lunches for my boys this week. I also roasted potatoes for a casserole and boiled a dozen eggs for myself  for before my morning workouts.

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I also made up 6 muffin egg sandwiches to toss in the freezer and reheat for fast breakfasts. I love doing this….it so easy and so much less expensive than the store bought premade breakfast sandwiches that have so many other ingredients in them that you really do not know what your truly eating.

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Mom….I’ll Make Dinner Tonight!

Apparently, many of you still would like to see this weekly posting about what I prepare for our meals so I will continue writing these. However, I cannot promise they will be as exciting come summer time since I would much rather be outside than in my kitchen cooking. That being said, with the way we now eat, I will still have to be in the kitchen somewhat everyday and would be happy to share what I come up with to eat with all of you.

Anyhow,  it’s been an exciting week for us all here. So much happened on all angles of life that the week flew by. Stressful but all good at the same time. Everyone in my family is finally happier and then I got my bonus for the week when my son announced to me that he wanted to prepare dinner one evening. I was all for it. I had mentioned to him I wanted to try making my own butter chicken and he took this suggestion and ran with it. It turned out really good and surprisingly enough even my husband liked it….since he is not a big fan of this type of food.

Here is what meals were at our house this week:

Saturday: homemade salmon patties…one on toast and one in a spinach wrap, with dill yogurt sauce, and potato leek soup (meatless technically, but it was fish)

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Sunday: grilled chicken brats, basil dill coleslaw, and perogies

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Monday: butter chicken, broccoli, and bulgar with a side of grilled naan

***You may ask why not on rice as its traditionally served. We have been doing our best not to eat rice since this is a high inflammatory food that seems to be a big trigger food for me. So we have been trying other grains and bulgar is one of our favorites.

***Also, I cannot take credit for this meal since our son prepared this for us for dinner tonight. He is quite the cook when he has the time which makes his mom pretty darn proud.

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Tuesday: cheese tortellini with veggie marinara sauce and grilled flat bread (meatless)

Wednesday: chicken and homemade mac and cheese

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Thursday: pepperoni pizza quesadillas
We changed plans quickly due to some family logistics and had to celebrate a birthday dinner a week early so our son could join us. Sushi is what my hubby (the birthday boy) chose for his birthday dinner. IMG_9812

Friday: out

Food prep for the upcoming week looked a bit like this. I finally made my own spicy black bean burgers. We have yet to eat them but if they taste good I will share my recipe with you all in an upcoming post. If they are a failure, then back to the lab (my kitchen) it is to try again.

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I also prepared some roasted veggies, quinoa, and an asian type sauce to drizzle over this for my lunches.

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And the usual pre chopped veggies and hard boiled eggs were also prepared in advance for the upcoming week.

 

A Good Mixture Of Meals

When I meal plan I try hard to mix things up and have a bit of everything during the week. If it were up to me I would probably stick to all mexican meals but it’s not just me after all. So this week I really outdid myself with bit of everything. Plus, to top this off, three were new recipes and all successful at that.

Saturday: Mexican lentil soup….a new recipe and a wonderful one at that. I think I have my husband hooked on lentils…..this I assure you is an accomplishment!!!! (meatless)

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Sunday: Unwrapped egg roll bowls with lime….another new recipe and another BIG winner. Truthfully, I read a few different recipes and then made my own up according to what my family likes. So I better write this one down before I forget what I did since it ended up being delicious. IMG_0723

Monday: chipotle chili with corn bread IMG_0725

Tuesday: Crock pot braised beef over fettuccine with parmesan cheese…another new recipe….it’s rare that I prepare beef…but it was amazing and a pleasant surprise.

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Wednesday: lentil and ground turkey nachos (This only happened thanks to my husband and son since I was feeling really rough by this time in the week. They prepared and cleaned up….I fell asleep on the couch when my kids left for the day. Apparently, what ever I woke up with Sunday morning has gotten worse.)

Thursday: bean burger wraps with fresh fruit(meatless)(I was still feeling rough, so quick and easy was the name of the game for tonights dinner)

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Friday: leftovers since illness was still lingering

Even though I probably did not get the full experience of tasting all my new recipes this week due to illness, I can say they were still all winners. However, if not for my boys and my trusty old crock pot I would have struggled to get dinner on the table most nights this week with the illness that had me down and out by the end of each day. So thankfully, when in need, I can turn to them to help….both to cook and to clean up.

Spring Is Here….But We Are Still So Limited

According to the calendar Spring arrived a few days ago and I clearly am not feeling the excitement yet. Yes, we have been able to get outside for short bursts of time here and there but come on already…I am so over winter!

One weekend we got out and walked in just sweatshirts on a local trail.

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The next weekend my husband wanted to try out his new fishing reel and I wanted to wander the wooded area near the rivers edge while he did this. We both needed winter jackets once again unlike the weekend before we only needed sweatshirts.

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We arrived and he balanced on ice along the shore hoping it did not break

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while I only made it a little ways down the trail before hitting snow and ice.

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And that’s when I noticed this fella fishing in the river with neoprene waiters on. BRRRRR!!!! I don’t care how thick and warm those waiters are….there is no way he was not freezing his %$##@ off. In my eyes this was crazy….in a fishermans eyes this is dedication. All I can say is I sure hope he caught something for all his effort.

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On a brighter note…and much warmer topic…our gym got an overhaul and I could not be more thrilled. I walked in a week after missing out for illness and wow I was excited. Almost 15 years ago now I began my health journey and my first piece of exercise equipment was a stepper at a very small gym. Then I left that gym and never found another with this piece of equipment until now….our gym has two brand new seated step machines. WHOOHOOO!!!!

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Plus, they added 3 of my next favorite machines…rowers!

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So now when I go to my early morning workout session I mix things up a bit. I am all about cardio and do weights simply because I have to. And you all know if you’ve been following for awhile that when we train for our vacations we utilize real concrete steps at a local high school. Concrete steps=torture!

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We have been seen here a lot with boots on doing flights of stairs in the heat and humidity many times. Well…..never again! I can just go to the gym now and step until I cannot step anymore. And I can even wear my hiking boots if I wish to get strange looks from other gym members which I may just do. After all, you cannot climb mountains with out strong legs now can you.

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