A Weekend Full Of Food And Fun

What an adventurous weekend I had in both the fun and food I was able to experience.Saturday I had plans with a friend to hit up a festival and a flee market both at two separate spots here in the area.

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One ended up being a bit of a flop and one ended up being a big garage sale. So needless to say we were done with both adventures in an hour and half. And at least 30 minutes of this time was spent eating breakfast from a BBQ food truck since our sandwiches were too messy to walk and enjoy at the same time.

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She had a bacon,egg, and cheese croissant and I had a pulled pork sandwich with a poached egg on top with cheese. Mine was good but super messy.

Then, since we both did not want to return home yet….it was only 9:45 in the morning after all…we decided to head to Appleton to hit up World Market an Penzey’s Spices. I love both these stores.

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We also hit up a new boutique back in DePere and found some very unique things. I however, bought nothing. I love knick knacks and stuff to decorate my home but at the same time I hate to dust. So the more I buy the more things I need to dust. Although, it was fun looking around.

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The highlight of our day ended up being lunch. I have been trying to get her here for some time but as usual, life always kept getting in the way. However, this time we made it and wow it was amazing. It’s a deli type restaurant where they serve sandwiches, soups, chips and usually a pasta/grain salad of sorts. Although, in my opinion, the sandwiches are so large that nothing extra is really needed.

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We both had the “Late Night” which is their version of a reuben sandwich. Only this one has pickled red cabbage with cranberries mixed in. It is so absolutely wonderful words can’t describe.

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And then Sunday arrived and I should have gotten out of bed as I did Saturday before anything else got in the way and went to the gym. However, this did not happen. I was tired, bed was warm, and my husband offered to make my favorite breakfast if I stayed home and skipped the gym. That was all I needed to hear and I happily stayed home.

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After breakfast we quickly did some chores and were on the road and headed to the river for a 4 hour float once again. The last time we did this it was so relaxing and refreshing. So we had to get it in one more time before the river turns too chilly for my liking. And without a doubt this time was just as wonderful as the last…..so relaxing!!!

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Returning To Daily Workouts Finally

After being in pain since July 4th bad enough to have me….yes me seek a medical opinion, I am please to say I have finally returned to my daily workouts.Light, easy workouts but hey, we all have to start back somewhere. Right now I am doing no weights at all since technically every child I lift during the day is like lifting weights. I been doing mostly cardio and stretching with of course some trail walking thrown in the mix. And it feels so WONDERFUL to be back!!!!! There are not many things in life that I would miss if it was taken from me suddenly but exercise is definitely one on the top of my list next to my husband and son.

I should remind you that it was a crazy busy week with everything on the calendar this week. So I do feel pretty good about what I did accomplish since it was not an easy task to fit it all in. Having my clotheslines full of workout clothing once again is a wonderful sight;-)

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A look at my week in workouts:

Saturday: gym:30 minute elliptical and stretching

Sunday: gym: 30 minutes, elliptical, leg weights and stretching

Monday: home gym: legs workout and 30 minute recumbent bike, along with some foam rolling

Tuesday: 3 mile trail walk (I was a bit hung over from our night out and my new favorite drink….read about it here)

Wednesday: home gym: legs workout and 20 minute recumbent bike

gym: 30 minute elliptical and stretching

Thursday: home gym: legs workout and 20 minute recumbent bike

Friday: rest

Early morning workouts for me are now key to getting it all in before my body says your done. My brain and body simply are not seeing eye to eye so I do what I can when I can and mornings are my time to give it all I got.

As for our weekend ahead…..anything could happen truthfully. We are hoping to float a river again and relax a bit like we did here. Plus, I have a full day planned with a friend to a nearby festival, farmers market, and lunch at a new restaurant I have been waiting to get her to. If the stars all align properly this should all happen….and if not I will take what I can get.

Have a great weekend everyone!

A Crazy, Busy Weekend Of Fun

I had quite a crazy, busy weekend here. Summer is often loaded with busy weekends but sometimes there is just so much to choose from that its hard to decided who does what and with whom it all includes.

My weekend started Saturday morning with plans to attend Green Bay’s Fit Fest with a friend of mine. This was our first ever Fit Fest and I can honestly say it will probably be our last. We did not know exactly what we would be walking into but quickly became disappointed in the lack of…..well, lack of everything offered. Green Bay is really trying to get people outside and active but I think they have a ways to go yet.

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After walking through the Fit Fest booths, which maybe took us a half hour at best, we made our way over to a new brewery/coffee bar in downtown Green Bay called Copper Rock Coffee Company/Brewery. Since we had never been here we walked inside to place our order and were immediately impressed with the atmosphere and surroundings. The service was friendly and the outdoor seating was exceptional. We can’t wait to return and try the luncheon menu and maybe something a little more potent than coffee.

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After having some time to chat and catch up we drove to our lunch destination which has been a restaurant on our “girls list” for quite some time. Melts With You in DePere is where we had lunch…again on their outside patio area.

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The menu offered a nice variety of sandwiches, soups, and sides. Prices were reasonable and the service was good. It’s a small place and offers a fast meal. Would I return? Maybe. Typically, when I go out for a meal I want it to be unique and something I cannot make at home. I could have easily made the sandwich at home that I ordered along with what my friend also ordered. So ultimately the restaurant was not good, not bad, just your average sandwich shop.

After this is was time to return home for chores, laundry, prepare braised cauliflower/kale stew for the week, and a hike with my husband.

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Originally, he was going to go fishing but since he did a bit of that in the morning while I was gone he decided a hike would be nice. We once again made our way to our favorite hiking destination as of right now…UWGB (info on the trails page). And as usual we saw so much wildlife and a completely new mixture of wildflowers since the last time we were here two weeks ago.

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We really enjoyed the 3.3 mile hike along with the trail snacks we found along the way.

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However, the visitor waiting for us at our vehicle when we returned was not in the least bit happy we chased him away from what he was eating. Sorry fella!

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Sunday brought a nice surprise when our son announced he had the day off. I immediately suggested a hike/bike ride for all of us. I have been wanting to take him to Terrell’s Island (info on the trails page) trail for quite sometime but its a hour from us and time is often limited. We left him sleep until 9a.m. since he worked until 1:30a.m. and we headed out on our adventure.

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He rode his bike around the trail twice while we walked the 3.7 miles once and met back at the vehicle. We all got in some exercise and had a great time doing so.

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The rest of the evening was time to relax….and indulge in some ice cream. How perfect is that for a weekend of go, go, go.

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Rail Trails…..Boring But Convenient

For me it was a pretty uneventful week. Nothing too exciting happened. My daycare children were fairly well behaved and in good moods all week and exercise was good. I avoided weights until mid week and cut back on poundage since I believe (hope) I have a pulled muscle in my stomach/abdominal area. For now I am going with this conclusion and hoping for the best.

On the home front, meals were good. I even had some time to prepare some freezer meals for fast “on the go” lunches for my husband during the week days when I cop out on making dinner the night before. Typically, he takes left overs for his lunch but sometimes life happens and there are no leftovers. And previously everything I had prepared for freezer meals all had artificial sweetener of some sort in it so I needed to remake his favorites with new ingredients. No Boil Lasagna is one that feeds us all for dinner, leaves me enough for lunch for all the kiddos the next day, plus leaves me two to three servings to freeze. How is that for awesome?!

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OK so here is what I did for exercise this week:

Saturday: gym workout…30 minutes elliptical and stretching

Sunday: rest

Monday: 3 mile trail walk

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Tuesday: 3 mile trail walk

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Wednesday: morning weight routine in our home gym and a evening 3 mile trail walk

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Thursday: 3 mile trail walk once again

Friday: rest

As you can see walking a nearby rail trail was mainly the name of the game this week. Rail trails offer mainly a straight, flat trail but being close to home and convenient is nice after a long day. It’s been hot, humid, and I have been happy. A friend of mine simply calls it “Karen hot”  and I can completely understand why. I just love it….

And on that note I will leave you with something that some people will never see. I rarely see sunsets since I am often in bed and sound asleep before its even dark outside but some individuals never see sunrise like I do every single morning. You have no idea what you are all missing.

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What a great way to start a day!

 

 

July 4, 2017….A Day On The Chain O Lakes -Waupaca, WI

We all had the day off this July 4 holiday so just like old times we loaded up the kayaks and headed out as a family to one of our favorite places to paddle…the Chain O Lakes in Waupaca,WI.

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Very seldom do we all have the chance to paddle together anymore….oh, how life has changed since our son has graduated, starting working, and has become an adult. So as you can imagine, these days are cherished.

As usual, my husband and son had fishing on their to do list, I had swimming and I really wanted some time to relax in my beloved blow up inner tube. We arrived shortly after 9a.m and was happy to see the parking lot had plenty of spots left in it.

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We unloaded our kayaks and I strapped my tube to the back of mine. We then made our way to Marl Lake first. Marl is the best swimming lake here in my opinion.

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It has a public dock, the bluest water probably in WI..or at least that I have ever seen in WI, and no weeds. However, if you are not here early…good luck finding room near this dock. By 1p.m. this same afternoon the dock was packed with people.

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I wasted no time at all beaching my kayak and taking a seat in my tube to relax while my boys fished the same lake near by.

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I had a great time, sucked up plenty of Vitamin D, was completely relaxed, and even managed a good swim while here. Our son, on the other hand, received his first ever fish foot massage….I believe this is something probably in New York or somewhere where the fish pick at your feet/toes while you are in a massage chair. Well, here in WI…it’s free and we don’t need an appointment for it either.

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We again paddled 6 of the lakes total for a total of five hours, swam in one, fished in all of them, saw numerous turtles, our son captured many gorgeous photos with his gear, and most of all we all enjoyed a great day together.

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Summer has arrived and hopefully is around to stay for a few weeks here in Wisconsin. Make sure you all get out and enjoy it before it’s too late!

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****If you would like to read more here is a link to the visit we made here a few weeks ago also.

 

 

 

 

 

 

I Am Not One To Back Down From A Challenge

I am not one to ever back down from a challenge but let me tell you….sometimes this bites me in the butt and it bites hard!!!!

Friday mid day I received an email from my husband saying….”Let’s try doing three laps of the trail we chose to do our training on for vacation. What do you think?” I then answered back….”why now, I thought we would work our way up to three laps the month before we leave for vacation.” He then emailed back,” come on, do you think we can’t do it?” Enough said…that sounded like a challenge and he knew darn well I would not let that go.

(*NOTE: the longest trail we plan to hike on vacation is listed at between 7.7 to 8.3 miles long with mountain elevations)

Saturday morning we woke, had a hearty breakfast, packed our picnic lunch, packed our backpacks as if we would be hiking a long trail just like on vacation, and hit the trail by 8:30 a.m..

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Lap one was fairly easy as I expected it would be. Here is us at the end of lap one…3.25 miles done.

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Lap two was good, not too hard, legs still felt good, and the heat of the day was just starting. We definitely needed another coating of bug spray and some lunch though. Us at the end of lap two, 6.45 miles complete.

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So as we would and plan to on the trail, we stopped and had a picnic lunch on the nearby lawn next to the trail head.

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Recoated with bug spray, we then started the last lap. This one was a bit different since we knew in our head it would be the final lap. And no doubt it was harder, the hills seemed to multiply, and every corner we rounded that we thought was our last was actually not the last. This was the only lap we saw wildlife larger than a chipmunk on.

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And we even came across a berry bush that next time may be ripe enough to offer us a snack mid hike.

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We were a hot, sweaty mess when we were done….here we are at the end of three laps. In approximately four hours with a half hour of that being a break for lunch, we completed three laps for a total of 9.68 miles and ironically my body felt pretty darn good at that moment.

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That is until I arrived home and removed my boots….OH MY GOODNESS DID MY ANKLES HURT!!!!The remainder of my day was spent getting my legs and ankles iced, rubbed, or elevated with compression socks on.

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Needless to say, I tossed and turned all night between fireworks going off in our neighborhood and with my very sore legs throughout the night. Which meant I was very tired on Sunday. I can’t say I regret accepting this challenge he proposed but next time I will think a bit harder about what else I wish to do before excepting this type of challenge again. Since all I really got accomplished on Sunday was throwing together a quick dinner and one fast trip to the store for a few items.

After all this I will say I am proud of us since clearly we still got it. We may be slower and ache a bit more than before but we can still pull almost 10 miles off with little effort and this makes me very happy.

 

 

 

Food Can Be Your Medicine Or Your Poison…..You Choose

This is a reader request update:

The statement that food can be your medicine or your poison has become so true in our home. As I wrote about in the past few weeks(here and here) you can only imagine how hard it has been revamping everything we eat to not contain artificial sweetener and make my husband ill.

Take a look through my pantry and you will see cans, bottles, and packages marked with a big NO on the item…meaning it contains some kind of artificial sweetener he cannot eat. There are very few items left in my home but making this mistake will cause him illness for at least a day or two afterwards. I am slowly but surely getting rid of the items or using them up in meals he is not home to eat…since making two separate meals is not something I care to do for us as a family. I look at it as….we are all getting a bit healthier and not consuming something that was made in a lab or a test tube or where ever they come up with this poison.

Now, I know there are a few of you that have contacted me either through comments or through email wanting to know specifics of what foods all contain artificial sweetener. And some have even asked what a days worth of food looks like for my husband. First, I cannot answer the question of what foods all contain this. There are literally so many its impossible to list them all. You will just have to do what we did….make a list and read the labels. Second, I did document what my husband eats in two days for all of you. Although, I seriously don’t know how this will help anyone since we all have different likes and dislikes but it’s what many of you asked for so here is a glance into two days of food for my husband. Everything is artificial sweetener free.

DAY 1:

Breakfast: bagel with whipped cream cheese and fresh fruit (for this meal we needed to change our originally used cream cheese and the bagels we normally bought)

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Lunch: homemade chicken salad on toast with lettuce, broccoli with ranch dipping cup(bottled ranch has sweetener, dipping cups do not…figure that one out???)

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Snack: peanut butter and apples

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Dinner: stuffed zucchini boats with spices, ground turkey, mushrooms, garlic, onions, and organic canned tomatoes. Milk(not shown)

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Day 2:

Breakfast: two hard boiled eggs and a banana

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Snack: plain coconut water smoothie with blended strawberries and vanilla yogurt(yogurt is a big sweetened item…watch the label closely)

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Lunch: BLT pasta salad(recipe here)

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Dinner: sauteed shrimp on a hoagie roll (sweetener free), with homemade seven layer salad. Milk

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Since this all took place, I also make our meals when we go on an outing. Here is a great example of a recent meal while kayaking. We each had a homemade chicken salad hoagie, cheese chunks, fresh strawberries/kiwi, two hard boiled eggs. Lara bars were for extra snacks if we ended up staying too long and got hungry on the ride home.

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You may wonder why always homemade chicken salad for our sandwiches. Let me tell you, I for one, do not eat lunch meat since our first trip ever to Zion National Park and our guides told us how long it will last in our backpacks with out refrigeration in the dessert heat. I swore right then and there to never eat lunch meat again! This is just one of the many things I learned on that trip from two of the best guides. Anyhow, almost, if not all, lunch meat I find in the grocery store contains sweetener…so it’s easier for me just to whip up a quick batch of chicken salad for our sandwiches.

For snacks he has come to like pretzels, some ice creams are ok, and some crackers which he loves. We also found some chocolate candy that he is enjoying and recently were surprised to come across some of his favorite types of candy made in an organic variety. Which, as I told you in the past, just because it says organic don’t always mean it does not contain artificial sweetener(crazy I know) so he did not get his hopes to high until we read the label and all was good. He then bought one of every variety and was thrilled to have his precious candy again. What a sweet tooth he has….let me tell you.

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Drinks are also a big thing we needed to change in our house. He is a peach tea lover and the original peach tea we bought had all artificial sweetener in it. So now we buy a different brand and all is good again. He has also tried organic Gatorade for our hot and very active days…he says its different but good. I have since ordered an artificial sweetener free electrolyte drink mix that has not arrived yet for him to try. Hopefully it tastes ok since it’s much cheaper than the organic Gatorade.

So this is what a normal two days now looks like for my husband. A fairly healthy diet with no artificial sugar what so ever in any of these items. The hardest part was ridding our house of what we already had. Now it’s just a matter of remembering to read labels on anything new. Holidays may be tough when they come around but for the most part we are the hosts so I prepare most of the food anyhow.  For now it’s one day at a time and each day he feels better and better.

I am pretty proud of him for sticking to this since he has never really been a label reader. Although, he says he can easily cheat and eat something if he wants but nothing is worth going back to the way he used to feel. So as of today he has not looked back even once.