Missing Summer

We are almost to the end of January and about this time every year I find myself really missing summer. Winters in Wisconsin are so long and seem to drag on forever. Shall we relive some summer moments together by looking back at sun filled summer activities? I say YES!

I miss floating on the lake covered in sunscreen and letting the birds fly above my head. (and hoping they don’t poop on me)

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I miss watching my husband catch fish while I paddle my kayak searching for turtles.

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I miss the beauty nature provides us for free.

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I miss camping and sitting around the campfire with good friends while someone else does the cooking.

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I miss seeing the most majestic creatures watch over us from above.

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I miss hitting the trail with my son.

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I miss relaxing on the river as my husband maneuvers us around boulders so I don’t have to get out of my tube.

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I miss finding big beautiful creatures that we literally stumble upon while hiking near the rivers edge.

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I miss sunsets that make you forget all the bad in the world.

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I simply miss feeling alive.

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Hag in there….summer is coming…we just have to all hang on a bit longer.

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Weekend Outdoor Fun….Yes, Outdoor Fun…Can You Believe It?

Oh my, was it a great weekend to be outside. I went outside in January….and had fun….simply amazing!!!! It was so warm….in the 40’s here in Green Bay both days…yeh!!!!

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I had planned to go to yoga Saturday morning as usual but when my husband mentioned to me that it was going to be warm enough to venture out and take a hike I immediately changed my plans.

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We stayed close to home since we knew the snow depth in our area and arrived at one of our favorite nearby trails. I was very happy to see it was not nearly as snow covered as I had thought it would have been. IMG_0275

We walked along the trail and took in the sunshine on our faces with great pleasure. It felt so good to breathe fresh air and get in some outdoor exercise.

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We watched the ice fishermen nearby on the Bay of Green Bay, all the while thinking to myself how crazy of a sport ice fishing is. IMG_0277

We did not see much wildlife while we hiked but we did run across a trail friend who was moving very, very slowly but moving none the less.

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Three miles later we ended our hike and it felt amazing.

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Then on Sunday I woke up, got in a gym workout, came home to meal prep, and once again headed back outside for yet another hike with a friend this time.

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We walked 5 miles, saw one bald eagle that I scared away trying to get a picture of, and lots of melting happening all along the way. IMG_0301

I know it’s too early to be this excited about the weather being so nice but you know what, I will take what I can get and enjoy every last hour until the next snow fall happens or the next ice storm glazes over everything in sight(which could happen tomorrow from what they are saying).

All in all it was a great weekend. I feel refreshed and ready for another long week ahead.

 

Yoga Update

It’s been a few weeks now since I gave my first instructed yoga class a try at a yoga studio here in town. You may be wondering why on earth would anyone pay for yoga when you can find numerous free yoga workouts on line. I completely AGREED with you….that is before I tried the one free class this studio offered. I had nothing to lose and was not obligated to anything. And now, since its been a few weeks, I feel I should offer an update on what I have found by stepping outside of my comfort zone.

First, I must admit, I was completely blown away at how peaceful class is. I opted to start with gentle yoga since I have been suffering with mid back pain for quite sometime now. Class is conducted in low light, with relaxing music, and moves are slow enough to not cause any stress while trying to get into each pose before the next is introduced.

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The other thing I noticed to be most helpful is I can totally let go of my thoughts here. I have done numerous yoga workouts online while in my home and each has been very beneficial. That being said, I never truly can let my mind release and just be one with my breath. At home I work through the movements all while hearing the washing machine doing its thing, hearing my family walk around or talking about this, that or the other thing, or thinking about what I am going to prepare for dinner, etc.Plus, you have to remember I work from home…so ultimately, I NEVER can leave work behind like most people can. I simply can’t just turn off at home like I can in the studio setting.

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And probably the most important thing I have learned is proper form. If something is wrong they walk over and help you find the right placement of this foot or that hand, etc. I feel amazing after each and every class. Whether its from stretching or simply clearing my mind, I am not sure. Either way it’s a great feeling to have and I look forward to going every week. Which, yes, to answer your next question…yes, I have signed up and am now a paying yogi….as they say.

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What are your thoughts:

Yoga..yea or nay?

Home or studio?

November=58 degrees…In Wisconsin…..Seriously??? Time To Trade In My Whisk For My Hiking Boots Once Again

As you can probably assume from the title, I am one VERY happy person. When I awoke Thanksgiving morning and saw the forecast prediction for the day after Thanksgiving was going to be in the mid 50’s I immediately put things into high gear. I simply looked across the room at my husband and he knew exactly what I was thinking……..he said calmly, “let’s get it all done today so we can hit the trail tomorrow.” I love how he understands me without me even saying a word.

As you can imagine I had a load of things on the to do list to accomplish with four days off for the holiday. We literally packed all our chores into one day, we got in our annual family hike for Thanksgiving morning, plus I made Thanksgiving dinner that same evening. Oh, I was so tired by evening but so happy to be free of the long list and just had a few things that needed tending to before we hit the long trail on Friday afternoon.

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Then Friday arrived and I was excited to get in some warm mileage on a dirt trail once again before the snow arrives full blast. We arrived at our chosen trail head to find just us. I did not mind this at all, I parked our lone vehicle and it awaited our return.

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The temp on my vehicle upon arrival was a balmy 58 degrees. Amazing!!!!

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And a few steps into our hike and I had to chuckle. Clearly, this lone dandelion was not ready to give up quite yet on summer either.

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The trail was wonderful. Leaves crunched beneath our feet,

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signs of deer were everywhere,

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nature could be heard and saw along the way. It was so good for my soul…to just walk, listen, and breathe the air around us.

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The only thing that could have caused me any worry was that we were hiking during the gun deer hunt season here in WI. We did see many different deer stands, thankfully no active hunters during our time on the trail . And yes, in case you are wondering, we did also wear blaze orange for our own protection on this hike.

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With 3.3 miles Thanksgiving day and just over 4 miles Friday, we could all agree that summer is going to missed.

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Hiking, along with numerous other things we were able to pack into four days, left us all with a feeling of happiness. Add that to a fabulous Thanksgiving meal……along with my first ever homemade whipped cream (which turned out wonderful I may add) so my husband could enjoy whipped cream on his pumpkin pie along with everyone else…and I could not have been more thankful for anything else in the  world.

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Now, we all have to return to normal life once again and hopefully be ready for Christmas in a few short weeks. Sadly, I have a feeling I will not be hiking anywhere where that snow is not covering the trail come this time but who knows, maybe just maybe, wishes will come true.

Life Lately….

As you all know if you have been reading recently I have mainly posted new trails for you all to try. Well, that’s because a lot has been happening in the background of life that I have been trying to gather and sort through in my mind. So I thought I would give you a break from trails and hikes we have been enjoying and focus on other life topics today.

Starting with…..we just celebrated our 24th wedding anniversary. I can’t believe it’s been this long…seriously over half my life I have been married to this amazing man that puts up with my crazy ideas. It’s been fun so far….and we are far from finished. So as we begin another year of life together I can only hope the fun continues.Stay tuned….

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As the leaves start falling this means less sunshine and that for me is like a death sentence. Here in Wisconsin most people hibernate all winter long. I see my neighbors come and go but don’t talk with them for months since I very rarely step foot outside in the winter months by choice.  I don’t even walk to the end of the driveway to pick my own mail in the winter months. Sad but true….it is what it is. I am simply not a winter lover!!! So as of October I always begin taking my “sunshine vitamin” (Vitamin D) to help with the winter blues that typically hit me hard by January.

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On the brighter side of things….we have planned one last camping trip of the 2017 season before the snow flies here in a few days/weeks. You really never know when it will happen…..so hopefully we make it through this last trip without a light covering of white stuff on our picnic table. I am excited to get out one last weekend and enjoy nature before it all freezes over. I am a bit up in the air but I do believe we will be sleeping in our SUV this time around and using our new SUV curtains we made a few months back.

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Soon after all this happens,Thanksgiving arrives which we are planning once again to keep up with the tradition of a Thanksgiving morning hike. Many people do some type of turkey trot but we would rather hike a trail than be surrounded by a bunch of runners/walkers. Looking back to last year reminded me to dig out the blaze orange once again since its deer hunting season in our parts during Thanksgiving.

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And after Thanksgiving comes the big Christmas holiday. This year we plan to simplify and not be so stressed out by who wants what, where, and when. Christmas is always a big stresser in my life. Why does everyone put so much pressure into two days of the year….like honestly, its two days?To make this less stress, we already have decided on a few things, we have already discussed our family gatherings and thankfully all I have left to do is the menu planning. Well, and gift buying but that is fairly easy at this stage of life.

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I have been getting back to making some family style meals with the colder weather upon us now. Summers meals can be almost anything after a long hot day of playing outside for my job. Fall and winter offer me more time in the kitchen(often with the kids helping) to prepare more thought out meal plans. I have been concentrating on two meat free dinners during the week and one on the weekends. This soup blend I found has been changed up a variety of ways and so far they have all been winners.

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Casseroles are back in the rotation once again and are a family favorite.

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And our son even surprised us one night by making french onion soup which was so yummy.

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As for workouts…..this has been the biggest change recently. Yoga has been my “go to” to help strengthen and get some flexibility back in my thoracic spine area. Physical therapy was an option but both my MD and my chiropractor suggested trying yoga before physical therapy since this is suppose to offer more benefit. Without a doubt, I am feeling better already….so for now yoga is scheduled into every single day.

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And four days a week I am back at the gym. Walking has become difficult to do since the sun is leaving us faster every evening that passes by, so the gym is my “go to” for cardio. Plus, in my opinion, movement is medicine!!! I feel so much better after a gym workout than I do if I do not go. Which means there really is no question of whether or not I need to make this happen. So once again, until the days get longer, I am back at the gym on my trusty elliptical.

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That should do it for today.

Anything your curious about….let me know?

Do you change up your workout routines as the seasons change?

 

 

An Offer I Could Not Pass Up

****Disclaimer: I was offered free product for an honest review of my thoughts on this company. All opinions are honest and in my own words.

After a horrible week of chaos before leaving for our Virginia hiking trip I must say life is getting back to a new normal. Is it normal for everything to break, for work to be super stressful, and for plans to change all in the week prior to vacation? Well, this is exactly what all happened here…there was even a point two days prior to leaving I wanted to just forget the entire trip. Thankfully, we did not and we had the best time with nothing….not one single thing going wrong. How wonderful is that?

Anyhow, about two weeks prior to leaving for this trip I was given a diagnosis of something I had a feeling was coming but was avoiding for quite some time. Well, now its time to face the facts and move on. Its nothing life threatening but will be life changing for me for sure. Then, ironically, a week after this I received an email from Swanson Health asking if I would like to take advantage of $50 in free product from their website to try. I took a quick look and noticed a few things that they offer that was on the list of things to try from my doctor. How is that for perfect timing?  So I decided why not give them a try and I placed my order.

That being said, I have been trying to take my doctors advise and learn how to meditate. No laughing now…..because if you know me personally, sitting and clearing my jam packed mind is a funny thought in itself for sure. So far I am not sure if its working or not but I am truly giving it my best shot. I bought some essential oil room/yoga mist and have been trying some sound therapy to help get me to “this place” where I should not be thinking of anything. Again…..trying not to think of anything…..really trying;-) I have also been doing yoga daily to help with joint and muscle pain I have daily which was also suggested. Happily, I am seeing improvement and the days where I forget to do it I find myself reminded by evening with my body talking back. Thankfully 10-15 minutes of yoga is easy and can be done literally anywhere. Along with massage (thanks to my husband) and daily exercise I have been feeling pretty good once again. This mist I bought is pretty nice in all honesty. I am not a big fake scent person so I really love that its an essential oil mist and can be used anywhere. There are many scents available and a little goes a long way for a small price.

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Around our house we have been preparing for winter. Like it or not I feel it coming and its never a good feeling but I am not dreading it quite as bad as other years yet. Our fall chore list is long but we are getting there. I can only dream of owning a home where the summer season stays around all year long and you never have to pack away patio tables, grills, close up windows to the frigid cold breeze, and swap out lawnmowers for snow blowers. I tell ya….its a big dream!!!! With winter always comes cold which means dry air and then comes dry skin and hair. For me, I have been using the same facial moisturizer for a few years and love it so much I purchased another container from this company when I found they offered it much cheaper than I buy it here on the store shelf.

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Speaking of joint health, I never really jumped on the cherry juice bandwagon since its so darn expensive but when I saw that they had a concentrated bottle and the reviews were really great, I gave it a try. So far we have used it in smoothies, taken it straight from a spoon, my son has flavored his homemade kombucha with it, and drizzled it over greek yogurt to add flavor. It’s pretty good but as for any joint health improvement, I can’t say I notice anything yet. Although, I am not sure how much or how long you need to consume it to be able to notice joint health relief either. So be what it may, its not bad used the way I have tried and I may possibly order more here and there.

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The last thing I ordered was something my husband swears by and something I have been taking for years also….Tumeric. I know everyone is talking about tumeric tea online lately but personally I can’t even imagine drinking this spice this way. We have tried a few different brands of capsules(our preferred method) and if you do not eat a bit of food with them you will surly taste tumeric shortly after ingesting it…and sometimes even puff orange powder like puff the magic dragon. Oh, so not tasty!!!! Anyhow, capsules are our way of reaping the benefits of this wonderful spice for inflammation relief and when I saw that Swanson Health offered this also at a better price than we normally purchase it from another company, I immediately knew I had to order some. Plus, at the time of my order they had a special going of buy one get one free. Bonus!!!

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All in all, I was thrilled with this company for a few reasons. Typically, I place and order for our tumeric and it could take anywhere from one to three weeks to arrive. Grrrrr, its never ever been on time. And like I said, even two days without this product and my husband can barely move his fingers since he has such bad arthritis from years of working with power tools for his profession. I also love that they really have reasonable prices and things did not seem be be sold out when I was shopping around the website. Again, an issue with our current vitamin/supplement company. Everything I ordered from Swanson Health showed up in 4 days, with exactly what I ordered, and in tacked. I was very happy and would highly recommend if you are shopping around for a healthy living company you may want to give them a try. Look around their website….they offer many, many different items for the health conscious consumer.

 

Virginia Part #2 : Sharp Top Trail @ The Peaks Of Otter

After hiking McAfee Knob on day one while in Virginia we woke up sore and stiff. Although, we were not going to let that hamper our plans for the day which were to hike Sharp Top Trail next.

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Across the road from the trail head is the Peaks Of Otter Visitors Center where we first stopped for a trail map, restrooms, and a chat with the park ranger.

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Why??? Well, all the way to the Peaks of Otter on the Blue Ridge Parkway we saw numerous and I mean numerous trucks full of dogs and bear hunters.

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And sure enough when we were pointed across the road to the trail head there were also signs warning us of the bear problems nearby.

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We made sure before heading down the trail that our bear spray was on us at all times.

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This was a hell of a hike!!!! Short, at just over 2 miles according to our GPS, but wow was it rocky and very hard to manage at times.

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About 3/4 of the way up you reach an area with big boulders once again that lead you up some steps and brings you to an old building.

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Round the corner from this building and you will be speechless. Suddenly you are once again on top of the mountain looking at 360 degrees of beauty.

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Simply amazing!!!!

We spent a good amount of time up here where we had a small snack before deciding to head back down by the way of the shuttle offered at the gift shop at the bottom. Down is so much more painful than up for both my husband and myself that we agreed with the rolling rocks we climbed to get up here that the shuttle would be the safest route back. This shuttle can be taken both ways or one way either up or down. For us one way cost $6 each. The shuttles run on the hour and the entire ride up/down takes about 15 minutes.

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My opinion of this hike is its rough on the knees and ankles. It took us just under 1.5 hours to get to the top and the trail itself is straight up. We saw no bear on this trail but I will tell you we did see them very nearby so some type of bear repellent would be a safe idea. If you are not a hiker and don’t have the proper gear to attempt this hike the shuttle is worth every penny to enjoy the view from the top.