My Husband Has Been Scared Healthy….And Now We Are Eating Plant Based Meals Almost Exclusively

Yes, you have read that correctly. WE, as in both of us, are now eating plant based meals 80% of the time. And the best part is, it was my husbands request. I still can’t believe it but I am not going to dare question it. It’s a dream come true for this girl!

Let’s begin back about three weeks ago when we got a call that a family member was having some health issues. OK we thought, nothing we all have not been through before…right? Well, those health issues turned major very quickly and then other things happened and wow, it just all went south from there. So needless to say, we have spent way to much time in this waiting room praying with cousins, aunts, and friends the last few weeks. As of today we all continue to keep praying and hoping for the best outcome.IMG_2868

All this along with a few other things made my husband really look at the big picture. This is now two people in his family that have went through the same big surgery and one survived and is doing ok and one if fighting for his life as we speak. Seeing a loved one in this condition is heartbreaking. You feel helpless, angry, and lost all at the same time. After two visits and numerous setbacks, I could see it was hitting home with my husband. Maybe everything I have been begging to change in our diets is worth trying. Maybe I am not just over exaggerating everything I have researched and have studied to keep us as healthy and active as possible as we age. Although, I said nothing…he had enough going through his head at this time. So when I got an email a few days later from him stating he wants to try going more plant based with our meals and also, when possible, cut out dairy, I was ALL IN!!! I did, however, ask what this meant to him and he simply stated, lets try eating meat/fish/chicken only twice a week and the remaining meals he wants all plant based. I knew right then, this was my chance to run with this. He was scared once two years ago with his own father in this same hospital unit, but this time he has been scared healthy.

So, where has this lead us? Well, its only been two weeks since we have begun and I must say I am loving it all so far. However, its been a challenge at times. The first week was great. We were home and I prepared dinner every night with success and no complaints. Here is a picture of my homemade ramen noodle veggie bowls. OMG, it was fabulous and oh, so filling. It was homemade broth with Thai curry and a ton of veggies over plain ramen noodles. YUMMMM!!!!

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The second week was tougher since he was away the entire week for work and was on his own for meals. Although, I did what I always do and made him a care package of meals for the road that he can use either for his lunches or snacks when time is tight or he just gets hungry. The difference this time was his care package was all plant based meals/snacks.

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I am still experimenting with a lot of recipes and ideas and hope to start mealtime blogging once again. I am still meal prepping which I am a firm believer it saves so much time during the week for me. This week, for instance, I prepped peppers/carrots for hummus dipping, zucchini, leek, and bok choy for a veggie lo mein I am making. and fresh fruit and eggs whites for breakfast.

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Right now flying solo at home, working, and training for our upcoming hiking trip leaves me very little time to blog. I will say, I am hopeful this way of eating sticks since I hope to never have to live the pain and agony we are living right now watching our loved one fight for his life. I will do my best to start taking pictures of meal time and share them with you whenever I have a moment.

I truly believe you are what you eat and food is medicine.

 

My New Kitchen Tool

I finally bought it! I have been debating this kitchen tool for over a year now and finally pulled the trigger. It’s nothing fancy, nothing new to the market, and not a fad like the Instapot craze…..it’s a simple toaster oven.

I know, I know, they have been around forever. My husband actually grew up having one in his childhood home his entire life. Although, I did not and never found the need to have one since I always found myself cooking for a family. However, now I will admit….I love it!!! Since becoming empty nesters and often times finding my husband gone for work and only myself to cook for, this is so much faster, easier, and cooler in the summer months.

So far I have made a small casserole for myself and the daycare children for lunchtime.

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I have also made fish,

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chicken and cheese tortilla melts,

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stuffed zucchini boats, IMG_1449

along with sweet potato fries, nachos, black bean burgers, and pizza melts.

I love that it takes minutes to preheat, minutes to cook, and does not heat up my entire kitchen to prepare one/two serving dishes.

Little by little I am learning how to revamp my/our life to be a family of one or two and occasionally three when our son stops back in to eat at home. I am loving trying new veggie packed recipes that I could never get away with in the past. And believe it or not, being empty nesters is working out pretty well for us all. I am happy, dad is happy and spends more quality time with our son than before, and our son seems pretty happy himself being on his own. Now I just have to figure out what to do with all my 9×13 casserole dishes since I don’t see a lot of usage for them anymore.

So tell me all you other empty nest parents out there…..what was the biggest change when your kids moved out on their own? Was it cooking, cleaning, living a childless lifestyle, reconnecting with your spouse, etc?

 

The Keweenaw Peninsula of Michigan-Part 2

It’s amazing to me how much we can pack into one day when it’s all we had in cooper country. We saw so much and explored everything from waterfalls to old abandoned buildings.

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One of the unique places we stopped was an old abandoned mill of some sort. This is typically not something I would explore but our son and my husband had this one their to do list of places to see.

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Directly across the street from this building was a piece of old machinery also left behind for people to explore. I was not game for this adventure…but both my boys went and checked it out up close.

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Then my son, being he has been here many times before, wanted to show mom what this area calls a mountain. Since we have explored and climbed a few real mountains, I always find it amusing what other areas consider to be a mountain. However, elevation is elevation and I love it no matter where I can find it.

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After a full day of beach exploring, hiking, and just seeing what this area had to offer we headed back to the hotel to clean up before heading out to dinner.

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After dinner our son said he was planning on heading out for a picture of sundown, which normally I would have joined him but I simply was just too tired from the day. So I tossed him the keys and dad and I went to bed. I remember vaguely him coming back, hearing him in the hotel room, and the next thing I knew we were all awake and wondering what the heck that earsplitting noise was????? Well, we soon figured it out, I glanced at the clock next to me……3:00a.m…….as our son raced to the door to glance out into the hallway to figure out was this really happening?? Sure enough it was……the fire alarm was blaring and strobe lights in the hallways were flashing like the northern lights!!!! We quickly grabbed our valuables, threw on shoes, and headed outside with the rest of the people.

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Being the town and area we were staying in were not large, it took a bit for the volunteer fire department to show up and thankfully within 30 minutes we were all cleared to enter our hotel once again and go back to sleep. Which is much easier said than done…..take my word for it!

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All in all, it was a great weekend. Some adventures were better than others and I am sure you can pick out which one we could have done without. However, we also learned from some of them…the emergency evacuation to be exact. I would highly recommend visiting this area of Michigans Upper Peninsula if you have the chance.

****To read part 1 of this trip click here.

The Keweenaw Peninsula of Upper Michigan-Part 1

This past weekends we visited the Keweenaw Peninsula of Upper Michigan….also known to many as copper country. Our son has been here many times with a friend that has a cabin in this area but dad and I have only visited once a few years ago. During that visit we had no time for exploration what so ever since we were touring a college at the time. Which meant this time was strictly for fun and adventure….which we sure had. Here is the first part of our trip.

We left after work Friday evening for the 4 hour drive to our hotel. As the sun set in the sky we were eagerly awaiting the end of a long work day plus the drive to our destination. Knowing that if we arrived late Friday night we would have all day Saturday to explore made the long drive a bit more tolerable.

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We arrived, checked in, and immediately went to bed. We had all agreed to wake early(6:30a.m.) to begin our day Saturday.

On the agenda were a few waterfalls,

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some geocaching,

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and some trail hiking.

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Everything we went for was accomplished and then some, during our day in this area of Michigan. I found that I love Michigans abundance of fresh edible berries all along their trials. Wow, we would never come across all this yummy goodness here in WI.

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I will end here for now but if your curious to see what else we explored in the Keweenaw stay tuned to part 2 next.

 

 

Trails Are Picked Out And Now It’s Time To Train For This Adventure

Recently our son stopped over for a visit and I tossed out to both my boys (husband and son) a suggestion that we really should consider looking at preparing a training schedule for our upcoming trip to Sedona, AZ. Surprisingly enough, both agreed! This brought a small chuckle to my inner self. It’s funny how when mom (me) plans a vacation it takes 10-12 weeks to prepare for this vacation. We know this because after attempting once to do one of these vacations without training….we have all learned the hard way. Training makes what I love to do on vacation so much more pleasant in the long run. IMG_5837

So this is what we came up with. We agreed 10 weeks should be enough time to accomplish what we need. I have already picked out all our hikes, summits, and activities that will take the toll on our bodies. All the rest of the fun should be easy and just plain fun. We know the area already since we have visited once before so we all agreed incline strengthening is the most important.

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Along with some higher mileage walks/hikes added in, this should prepare us for the adventures we have planned. Planning was the easy part….now finding time, energy, and the area where we can do this is the tricky part. Although, I think I have it set. Here is the plan….

First, let me say WI is flat!!!! In the past we did steps to help us prepare at a near by track field. This year, however, we will not be doing those steps. Why you ask??? Simply stated, they are concrete and torture, to put it mildly!

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Plus, we know we will not be boulder climbing, for the most part, like in the past, so a hilly incline to climb up and down numerous times is more what we need. Thankfully, we have a new grassy hill near our home and it will be perfect.

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Second, we know we need to up our mileage from our normal walking/hiking distance. So we have a great hilly trail on the UWGB campus that worked perfectly for our last vacation and we plan to use this same trail again to up the distance for this upcoming trip. Three laps of this trail almost add up to 10 miles which is perfect.

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Plus, we have many rail trails that go on forever. We could easily take our pick of rail trails and just walk until we can’t walk anymore.

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Last, finding time will probably the hardest part. We are planning on twice during the week in the evenings and once on the weekend. Add this with my normal daily early morning workouts and I should be plenty exhausted. Although, I still plan to take Fridays off of all exercise since, after all, it is Friday and every body needs a rest day. If my husband is on the road traveling for work this schedule could get a bit tricky for him. He works long hours on the road so he may or may not miss out on some training days. He typically takes workout clothes to hit up his hotel gym but sometimes this works out and sometimes it does not depending on his schedule. It will be what it will be.

Like usual many people ask us every time if its worth all the work we go through to go on vacation. I can honestly say, no matter how much we dislike the preparation, the reward is so worth it. Anyone that has had a goal and has accomplished that goal by putting in hard work to get there will know…..it is so worth the effort!Mom Cathedral End low logo-1

If your in the Sedona, AZ area and have any recommendations for us let us know. I would love to hear from others what they found to be the best hikes, restaurants, places to explore and so on.

Sister Bay, WI Disc Golf

Sister Bay, WI has tons of fun to offer and now they have added a disc golf course to the mix. Located on Woodcrest Rd. between County ZZ and Scandia Rd., just East of town at the sports complex.

New courses are often hit or miss since we have played many in our area. Sadly, this one has to be added to the miss list for me but here it my review of it anyhow.IMG_1265

Upon arrival you will find ample parking and bathrooms are available.

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We could not find any course map here when we arrived although the course itself is not hard to follow once you locate basket number one.

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It ultimately takes you in a circle around the entire sports complex and back to the parking lot. The entire course is on mowed grass.

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It had one fairly large hill but nothing that is not doable.

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The end of the course brings you through some prairie grass and very near a lot that looked to be for boat/camper storage. For this reason we skipped these two holes since I know I would not want anyone…good or bad….throwing a hard plastic disc near our boat.

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Another thing I did not care for about this course was that if a soccer game for instance would be going on and you accidentally threw your disc incorrectly, it could easily interrupt the other players on the field. The field line is very close to the tee pad #6 that you can see in this picture.

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This is actually where my disc fell on this particular hole…right in the back side of the goal net. Thankfully, no other games were being played at this time.

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For me, this course was not a challenge and it also was not interesting. Mowed grass for the entire course offered no variety. No trees offered no challenge. And if the complex was full and other games such as baseball and soccer would be happening at the same time I can see this as a disaster waiting to happen. I guess in my opinion, its just too much packed into a small area. However, if your looking for a great course just to practice throwing, then this would be a great starting place.

 

 

Jacksonport, WI Disc Golf Course

We recently played disc golf for the first time at a new course located in Jacksonport, WI. If you are familiar with Door County, WI you know that they have it all….great food, drinks, water sports, unique shopping, great state parks, and now they even have disc golf.

The course is located on County Rd. V just off the main drag in Jacksonport. Easily to locate…just watch for the sports complex.

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The course is 9 baskets and is very easy to follow. All the baskets are very nicely marked which is great if you know anything about disc golf. Some courses are like a maze and you can only hope to be going in the right direction but not this one.

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At the beginning, near the building, you will find the map, a donation box if you wish to donate, and a box with score cards inside.

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The course itself leads through grass, a few small hills, some trees, a pine forest, and  some prairie grass also.

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It’s not a hard course by any means, but it still offers some challenging spots especially if you are like me and often throw it right into the trees and high grass. And then you beg your husband (like I did) to go find it since snakes live in the trees and high grasses…..ewwww!

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Ultimately, the course ends at hole 9 with you throwing right past the baseball/softball field back to where you began at the starting point.

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For me, this course was great. If you are a professional this course would not be any challenge I would think. Although, if your looking to have some family fun or just give this sport a try, I would think it would be perfect. On the plus side, you are very near Lake Michigan and the temperatures are cooler, so depending on when you plan to visit you may need a sweatshirt. The course itself is very well maintained and was not busy when we played on a Saturday during the mid morning hours. I myself, would recommend this to anyone looking to have some fun.