Weekly Meal Recap: Plant Based Meal Ideas…Plus This Weeks Training Schedule

As promised here is our first documented week of 80% plant based meals. If you missed why this lifestyle change was made you can read about it by clicking here.

Once again this week I was solo from Monday morning on. So some meals were thrown together quickly with very little prep time involved since it was just me.

Saturday: veggie lo mein

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Sunday: farro shrimp with lemon, dill, zucchini, and peas

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Monday: sun dried tomato and spinach casserole with artichokes

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Tuesday: leftover casserole from the night before

Wednesday: braised cauliflower and spinach

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Thursday: leftover braised cauliflower and spinach from the night before

Friday: take out

I am amazed how much easier it is to cook without meat. I never have to worry about trying to remember to take out anything to unthaw and plus not having to cook meat saves so much time in the cooking process. It’s a win win for me in time and health.

And for those of you who are watching my workout schedule for our upcoming hiking trip here is what this week was like.

Monday: rest…..we were up way to early for my husband to catch his flight, so just getting through the day was a workout in itself

Tuesday: morning gym session: 30 minute elliptical and weights

***hills were scheduled also for the evening hours but we had major thunderstorms all night…so we cancelled them

Wednesday:  20 hill laps

Thursday: morning gym session: 30 minutes elliptical and stretching

Friday: rest

Saturday: lawn cutting and chores

Sunday: 3.5 mile hike IMG_8435

All in all a good week. I am keeping up with home life and fitting in workouts the best I can when solo.We have a lot of things being scheduled in our lives right now, so my workouts are the one thing that keep me level headed in all the chaos. This I am thankful for.

 

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The Keweenaw Peninsula of Michigan-Part 2

It’s amazing to me how much we can pack into one day when it’s all we had in cooper country. We saw so much and explored everything from waterfalls to old abandoned buildings.

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One of the unique places we stopped was an old abandoned mill of some sort. This is typically not something I would explore but our son and my husband had this one their to do list of places to see.

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Directly across the street from this building was a piece of old machinery also left behind for people to explore. I was not game for this adventure…but both my boys went and checked it out up close.

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Then my son, being he has been here many times before, wanted to show mom what this area calls a mountain. Since we have explored and climbed a few real mountains, I always find it amusing what other areas consider to be a mountain. However, elevation is elevation and I love it no matter where I can find it.

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After a full day of beach exploring, hiking, and just seeing what this area had to offer we headed back to the hotel to clean up before heading out to dinner.

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After dinner our son said he was planning on heading out for a picture of sundown, which normally I would have joined him but I simply was just too tired from the day. So I tossed him the keys and dad and I went to bed. I remember vaguely him coming back, hearing him in the hotel room, and the next thing I knew we were all awake and wondering what the heck that earsplitting noise was????? Well, we soon figured it out, I glanced at the clock next to me……3:00a.m…….as our son raced to the door to glance out into the hallway to figure out was this really happening?? Sure enough it was……the fire alarm was blaring and strobe lights in the hallways were flashing like the northern lights!!!! We quickly grabbed our valuables, threw on shoes, and headed outside with the rest of the people.

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Being the town and area we were staying in were not large, it took a bit for the volunteer fire department to show up and thankfully within 30 minutes we were all cleared to enter our hotel once again and go back to sleep. Which is much easier said than done…..take my word for it!

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All in all, it was a great weekend. Some adventures were better than others and I am sure you can pick out which one we could have done without. However, we also learned from some of them…the emergency evacuation to be exact. I would highly recommend visiting this area of Michigans Upper Peninsula if you have the chance.

****To read part 1 of this trip click here.

The Keweenaw Peninsula of Upper Michigan-Part 1

This past weekends we visited the Keweenaw Peninsula of Upper Michigan….also known to many as copper country. Our son has been here many times with a friend that has a cabin in this area but dad and I have only visited once a few years ago. During that visit we had no time for exploration what so ever since we were touring a college at the time. Which meant this time was strictly for fun and adventure….which we sure had. Here is the first part of our trip.

We left after work Friday evening for the 4 hour drive to our hotel. As the sun set in the sky we were eagerly awaiting the end of a long work day plus the drive to our destination. Knowing that if we arrived late Friday night we would have all day Saturday to explore made the long drive a bit more tolerable.

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We arrived, checked in, and immediately went to bed. We had all agreed to wake early(6:30a.m.) to begin our day Saturday.

On the agenda were a few waterfalls,

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some geocaching,

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and some trail hiking.

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Everything we went for was accomplished and then some, during our day in this area of Michigan. I found that I love Michigans abundance of fresh edible berries all along their trials. Wow, we would never come across all this yummy goodness here in WI.

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I will end here for now but if your curious to see what else we explored in the Keweenaw stay tuned to part 2 next.

 

 

August Already??? How Can That Be?

Where has summer gone? It’s August already I am not ready for summer to be almost over! Although, our August calendar is full and September is filling up quickly so maybe the best of summer is yet to come.

Alright, I know its been a while but life got a bit hectic once again. I flew solo this past week since my husband was once again on the road for work. Which meant we did all we could to get everything done that needed to be done and also spend a day together before he left. We decided to float the river once again since its relaxing and we both needed a few hours to relax.

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It was a floating trip that paid off since he found a very nice fishing lure stuck in the bottom of the river. IMG_1398

Then the week happened and it was busy! Hence why there was no postings last week. I simply did not have time to sit and type.

Friday then rolled around and as he was on his way home making his way through airports, I was packing and preparing for our weekend. We had a day planned at a friends cabin that was sure to include water, sun, and campfires! I threw together a quick broccoli salad and grabbed the beach towels and sunscreen. IMG_1425

We left a bit early since I had my heart set on stopping at the farmers market near where we were headed. I bought a bunch of fresh veggies for the week ahead.

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We then arrived at the cabin to find sunshine and warmth. This is not always the case here since it’s often cooler by the lake, but I was happy today was not one of those days. We boated, stopped at the beach, and prepared dinner on the open fire.

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It was a great day. Weather was perfect, company was fun, and the water was warm. What more could we ask for?

Sunday was then catch up on chores day. We typically have one day of play and one day of work every weekend. I prepared baby food, veggie dip, and pre chopped veggies for the week ahead. My husband did oil changes and other things on his “Honey Do” list like normal. This week is jam packed with stuff. Our annual date event we go to is this week, we also have plans to visit somewhere we have never been. And believe me, we have been almost everywhere in WI….and surrounding states. So I am excited to explore more of what our area has to offer. Hopefully the weather cooperates and I will have something fun to share with you all real soon.

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Have a great week!

Sister Bay, WI Disc Golf

Sister Bay, WI has tons of fun to offer and now they have added a disc golf course to the mix. Located on Woodcrest Rd. between County ZZ and Scandia Rd., just East of town at the sports complex.

New courses are often hit or miss since we have played many in our area. Sadly, this one has to be added to the miss list for me but here it my review of it anyhow.IMG_1265

Upon arrival you will find ample parking and bathrooms are available.

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We could not find any course map here when we arrived although the course itself is not hard to follow once you locate basket number one.

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It ultimately takes you in a circle around the entire sports complex and back to the parking lot. The entire course is on mowed grass.

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It had one fairly large hill but nothing that is not doable.

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The end of the course brings you through some prairie grass and very near a lot that looked to be for boat/camper storage. For this reason we skipped these two holes since I know I would not want anyone…good or bad….throwing a hard plastic disc near our boat.

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Another thing I did not care for about this course was that if a soccer game for instance would be going on and you accidentally threw your disc incorrectly, it could easily interrupt the other players on the field. The field line is very close to the tee pad #6 that you can see in this picture.

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This is actually where my disc fell on this particular hole…right in the back side of the goal net. Thankfully, no other games were being played at this time.

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For me, this course was not a challenge and it also was not interesting. Mowed grass for the entire course offered no variety. No trees offered no challenge. And if the complex was full and other games such as baseball and soccer would be happening at the same time I can see this as a disaster waiting to happen. I guess in my opinion, its just too much packed into a small area. However, if your looking for a great course just to practice throwing, then this would be a great starting place.

 

 

Unplugged For Five Days….Amazing!

We just finished up five days off from both our jobs and spent the majority of it together…..we so needed this time. Never knowing when or if work travel plans will affect our lives has become a way of life for us. So spending time together when we can is crucial to our relationship. With the bonus of Independence Day falling mid week this year we decided to take the remainder of the week off and just be us. No work, no email, no schedule, no cell phones, no nothing. IT WAS SO NICE!

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Let’s start with the holiday….it was HOT once again. We actually all had off and had planned the night before to disc golf as a family. This quickly fell through when I woke up after a very long night of not feeling well. So I decided to stay home and let my husband and son go alone. They soon returned after only nine holes extremely hot and miserable. Gosh, was I happy I did not go with. The remainder of the day we hung out as a family indoors. It was nice and quiet.

Thursday my husband and I headed to Milwaukee, WI to check out a new mall I have been eyeing up for quiet some time now and of course make a Trader Joe’s trip.

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The mall was a bust…..just not impressed at all. Trader Joe’s was fabulous…..gosh, I wish we would get one closer to us here in Green Bay!!!!

Friday the humidity finally broke and that meant we could have some fun outdoors. Say no more, I was packed and ready to go in less than an hour. Snacks, hydration, tubes, hat, sunscreen, bug spray, and sunglasses.

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We chose to once again float our favorite nearby river in our tubes. I love doing this. It’s so relaxing listening to the birds and just floating along. It took us 4.5 hours to float from the starting point to our end point and it was exactly what I needed. It was hot and sunny the entire river. My husband actually spent more time out of his tube than in it since it was so nice.

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Him being outside of his tube offered lots of exploring of the river bottom.

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The dragon flies were very friendly also. They literally had no fear of us at all.

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The biggest bonus of the day is when we came upon these two beauties. I know the picture is blurry but I did the best I could from my tube on moving water.

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Saturday it was father and son time….which meant mom got some time alone to catch up on laundry, do some house chores, go to the gym.

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I also had time to prepare a meal that actually took a bit of thought instead of throwing something together fast after a long day. Pizza wonton cups (recipe here) and summer squash were a perfect summer dinner. IMG_1281

Sunday again was an early morning rise and shine event since fishing was not all that great Saturday they decided to take the boat this time to their favorite fishing lake and try again. With the heat expected by mid day to be once again high, they left super early in the morning. And since I am a morning person, I went for a 4 mile hike on a local trail before the heat of the day set in.

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Dinner was another cool and refreshing summer meal of Greek salads for everyone.

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We sure had a great few days….some alone time and some family time. Unfortunately, like most good things though, it had to end and it’s now back to work for everyone.

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Jacksonport, WI Disc Golf Course

We recently played disc golf for the first time at a new course located in Jacksonport, WI. If you are familiar with Door County, WI you know that they have it all….great food, drinks, water sports, unique shopping, great state parks, and now they even have disc golf.

The course is located on County Rd. V just off the main drag in Jacksonport. Easily to locate…just watch for the sports complex.

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The course is 9 baskets and is very easy to follow. All the baskets are very nicely marked which is great if you know anything about disc golf. Some courses are like a maze and you can only hope to be going in the right direction but not this one.

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At the beginning, near the building, you will find the map, a donation box if you wish to donate, and a box with score cards inside.

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The course itself leads through grass, a few small hills, some trees, a pine forest, and  some prairie grass also.

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It’s not a hard course by any means, but it still offers some challenging spots especially if you are like me and often throw it right into the trees and high grass. And then you beg your husband (like I did) to go find it since snakes live in the trees and high grasses…..ewwww!

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Ultimately, the course ends at hole 9 with you throwing right past the baseball/softball field back to where you began at the starting point.

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For me, this course was great. If you are a professional this course would not be any challenge I would think. Although, if your looking to have some family fun or just give this sport a try, I would think it would be perfect. On the plus side, you are very near Lake Michigan and the temperatures are cooler, so depending on when you plan to visit you may need a sweatshirt. The course itself is very well maintained and was not busy when we played on a Saturday during the mid morning hours. I myself, would recommend this to anyone looking to have some fun.